Unyango lweRheumatoid Arthritis

Umxholo

• 1. Unyango lwe-rheumatoid arthritis
• 2. I-Physiotherapy ye-rheumatoid arthritis
• 3. Utyando lwesifo samathambo
• 4. Unyango olongezelelweyo lwe-arthritis
• 5. Unyango lwendalo lwesifo samathambo
• Iimpawu zokuphucula kunye nokuwohloka
• Iingxaki ze-rheumatoid arthritis

Unyango lweRheumatoid Arthritis kufuneka luboniswe sisazi samathambo, njengoko amayeza abonisiweyo anokwahluka ngokweempawu ezibonakaliswe ngumntu nakwinqanaba lesi sifo. Ukongeza kunyango lweziyobisi, i-physiotherapy iyacetyiswa ukuba isebenze ngokudibeneyo, yomeleze izihlunu kwaye ikhuphe iimpawu. Kukwabalulekile ukutshintsha imikhwa yokutya, ukutya ukutya okunezinto ezichasene nokudumba mihla le ukukhupha iimpawu.

I-rheumatoid arthritis sisifo esizenzekelayo, esidumbisayo, esisemgangathweni nesinganyangekiyo, esibangela iimpawu ezinjengentlungu kunye nokuqina kwamalungu, ngakumbi xa kuvukwa, kwaye akunanyango. Unyango olwenzelwe isifo samathambo lujolise ekuthomalaliseni iimpawu, kuthintele ukuqhubela phambili kwesifo kunye nokuphucula umgangatho wobomi. Funda kabanzi malunga ne-rheumatoid arthritis.

Olona khetho lonyango luphambili zezi:

1. Unyango lwe-rheumatoid arthritis

Unyango lwe-rheumatoid arthritis kunye neyeza kufuneka luqale kwiinyanga ezili-12 zokuqala zesifo, kuba unyango lwakwangoko lwamayeza lunceda ukuthintela umonakalo omkhulu, ukuphucula amandla okusebenza.

Eminye imizekelo yezona ndlela zisetyenziswayo zibandakanya:

• Iziyobisi eziguqula izifo (i-MMCD): bangumgca wokuqala wonyango, kwaye kufuneka uqalwe kanye emva kokuxilongwa;
• Iipilisi zentlungu kunye ne-anti-inflammatories: zisetyenziselwa ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi.

Unyango lweziyobisi kufuneka lwenziwe ngokwengcebiso kagqirha kwaye kubalulekile ukuba umntu abekwe esweni ngugqirha rhoqo ukuze umzimba uphendule kunyango.

2. I-Physiotherapy ye-rheumatoid arthritis

Unyango lwe-Physiotherapeutic yindlela entle yokunciphisa iintlungu, ukudumba kunye nokuphucula umgangatho weentshukumo kwilungu elichaphazelekayo. I-Physiotherapy kubalulekile ukugcina izihlunu zomelezwe ngokufanelekileyo kwaye zoluliwe, kunye nokuthintela okanye ukunciphisa ukukhubazeka ngokudibeneyo.

I-Physiotherapy kufuneka ibandakanye imithambo esebenzayo kunye neyolula, ukusetyenziswa kwezixhobo zombane, kunye nokusetyenziswa kweebhegi zamanzi ashushu. Ukongeza, ukuziqhelanisa nokwenza umthambo we-aerobic, njengokuhamba, ukuhamba ngebhayisikile, ukuqubha kunye nokuhambisa amanzi i-aerobics nako kungabonakaliswa. Funda ukuba unyango lwamalungu omzimba lwenziwa njani.

3. Utyando lwesifo samathambo

Xa i-rheumatoid arthritis ivelisa iziphene ezinciphisa umgangatho wobomi bomntu, i-rheumatologist, kunye nogqirha wamathambo, baya kuba nakho ukuvavanya isidingo sotyando ukulungisa ukukhubazeka. Nangona kunjalo, oku kuyakuxhomekeka kwimpilo yomntu ngokubanzi nakwimisebenzi yemihla ngemihla.

4. Unyango olongezelelweyo lwe-arthritis

Unyango olongezelelekileyo lwe-rheumatoid arthritis lunokwenziwa ngokutya, ukucamngca, ukwenza i-acupuncture, i-auriculotherapy, i-massage, i-chiropractic, phakathi kwabanye, kodwa ayikhupheli ngaphandle isidingo sonyango lwezonyango kunye nolwasemzimbeni, nangona benokuphucula umgangatho wobomi.

5. Unyango lwendalo lwesifo samathambo

Unyango lwendalo lunokwenziwa ngokusetyenziswa kwezityalo ezinamachiza ane-anti-inflammatory, analgesic kunye ne-diuretic, ngohlobo lweti, ijusi okanye i-poultice, njengoko zinceda ekunciphiseni iimpawu, ezinefuthe ngqo kumgangatho wobomi.

Nangona kunjalo, olu hlobo lonyango akufuneki luthathe indawo yonyango olunyangiweyo oluboniswe ngugqirha kwaye, ukongeza, la mayeza kufuneka asetyenziswe kuphela ngolwazi kunye nokugunyaziswa kwengcali yamathambo. Eminye imizekelo elungileyo ibandakanya:

• Iti ihashe, ifennel kunye ne-burdock;
• Thatha incindi isitshalo seqanda kunye nemon xa uvuka;
• Thatha incindi iinanapple yonke imihla.

Iti yeSucupira nayo intle, njengoko esi sityalo sinokusetyenziswa nakwiicapsules. Bona ezinye iingcebiso kule vidiyo ilandelayo:

Iimpawu zokuphucula kunye nokuwohloka

Iimpawu zokuphucula zibonakala ngonyango olululo kwaye zibandakanya ukunciphisa kweempawu kunye nokuphuculwa kwentshukumo, nangona kunjalo, iimpawu zihlala zisiya ziba qatha kwaye iingxaki zinokuvela ukuba unyango alwenziwanga.

Njengokuba esi sifo singenalo unyango, kubalulekile ukwenza unyango ubomi babo bonke, kubalulekile ukunqanda ukutshaya, iziselo ezinxilisayo kunye nokuzilolonga rhoqo, kunye nomqeqeshi oqeqeshiweyo.

Iingxaki ze-rheumatoid arthritis

Ngenxa yokubandakanyeka kwamathambo, intlala, ukudibana, imisipha, imisipha kunye nezihlunu, kunokubonakala ukukhubazeka kumalungu, okuthintela ukuhamba kunye nokushiya ukubonakala okungathandekiyo emntwini.

Njengokuba isifo siqhubeka kwaye singena nyango, ngokuhamba kwexesha, umntu angabonisa ukukhubazeka okunje ngeminwe emoyeni naseminwe kwintamo ye-swan, amadolo ajike angena ngaphakathi, utshintsho kumqolo, ukugqabhuka kwemisipha kunye nezicwangciso zokudibana kunye neenyawo. Ukuthintela ezi ngxaki, kucetyiswa ukuba ulandele unyango oluboniswe ngugqirha kwaye ube neeseshoni ze-physiotherapy rhoqo.