Unyango ukhetho lwe-fasciitis yezityalo

Umxholo

• 1. Umkhenkce
• 2. Ukuphulula
• 3. Uncedo
• 4. Umzimba wonyango
• 5. Ukolula
• 6. Splint to sleep
• 7. Ukuzilolonga ukomeleza izihlunu zeenyawo
• Ubuyela nini kwimisebenzi

Unyango lwe-plantar fasciitis luqukethe ukusebenzisa iipakethi zomkhenkce ukunciphisa iintlungu, kangangemizuzu engama-20, amaxesha ama-2 ukuya kwezi-3 ngosuku. I-analgesics ingasetyenziselwa ukulawula iintlungu kunye nokwenza iiseshoni ezithile ze-physiotherapy apho izixhobo ezithile kunye neendlela ezinokusetyenziswa.

Ukuthambisa ioyile yokuthintela ukudumba yonke imihla, ukunika umyalezo kunye nokuzolula ziindawo ezibalulekileyo kubomi bemihla ngemihla ukunceda ekubuyiseleni ukwenzakala, kodwa kubalulekile ukuba uphephe ukuma ixesha elide kwaye unxibe izihlangu ezintle nezitofotofo. Yazi ukuba yintoni kwaye zintoni iimpawu zeplacciitis yesityalo.

Unyango lwe-plantar fasciitis lunokwenziwa nge:

1. Umkhenkce

Unokufaka umkhenkce osongelwe kwiphepha lasekhitshini kwaye uvumele usebenze malunga nemizuzu eli-15, kabini ngemini, kuba ingqele ilungele ukuthomalalisa iintlungu kunye nokulwa nokudumba.

Enye indlela yokusebenzisa ithuba lokubanda kukubeka unyawo lwakho kwisitya esinamanzi abandayo, kunye neetyhubhu zomkhenkce kwaye uvumele ukuba isebenze imizuzu eli-15.

2. Ukuphulula

Unyawo kunye nethole lokuthanjiswa kuyanceda kunyango, ukuzisa ukukhululeka kwiimpawu kwaye yindlela elula yokuziva ubhetele, kwaye inokwenziwa ekhaya kwaye ngamanye amaxesha emsebenzini. Isithambisi okanye ioyile ethambisa amafutha kufuneka isoloko isetyenziselwa ukutyibilika izandla zakho phezu kweenyawo zakho kunye nokwenza ukuba umyalezo uthambise kwaye usebenze ngakumbi.

Jonga enye indlela enokunceda ekunciphiseni iintlungu zenyawo kule vidiyo:

3. Uncedo

Ugqirha unokucebisa ukuba kusetyenziswe ioyile yokuthambisa kwindawo ebuhlungu okanye iipilisi, ezingasetyenziswanga ngaphezulu kweentsuku ezi-5 zilandelelana.

4. Umzimba wonyango

Kwi-physiotherapy kukho izixhobo ezinje nge-ultrasound, i-laser kunye ne-iontophoresis enokusetyenziswa kunye ukukhupha i-fascia, kodwa kufuneka yenziwe xa imiselwe ngugqirha wezonyango kwaye ngamanye amaxesha kunokwenzeka ukukhetha ezinye izixhobo.

5. Ukolula

Ukuzolula umzimba kungenziwa ekhaya yonke imihla, ziluncedo kakhulu ekunciphiseni ukungonwabi kwaye kuyindlela elula nelula yokwenza, amaxesha ngamaxesha ngemini. Ukolula i-fascia, ungazibamba iibhola zeenyawo zakho, uzitsalele apho iintlungu ziyanyamezeleka kwaye ugcine lo wolule imizuzwana engama-30 ixesha ngalinye, uphinda-phinda kathathu.

6. Splint to sleep

Elinye iqhinga elinokuba linomdla kukusebenzisa unyawo ukulala. Olu luhlu luya kukhuthaza ukolulwa kwe-fascia ubusuku bonke, ukukhuthaza ukuguquguquka kwayo.

7. Ukuzilolonga ukomeleza izihlunu zeenyawo

Njengomnye wemibandela kuphuhliso lwe-fasciitis yesityalo bubuthathaka bemisipha yangaphakathi yonyawo, imithambo ekhethekileyo yokuyiqinisa ibalulekile ukuze iphinde ibuye emva kokudambisa iintlungu. Indawo elungileyo kukuhlala iinyawo zakho kunye, uncamathisele iinyawo zakho zombini kunye nokugcina eso sikhundla kangangemizuzu emi-5, kubalwa kwiwotshi.

Ukuthintela i-fasciitis ekubeni iphinde ivele, kuyacetyiswa ukuba kupheliswe ezinye izinto ezithanda ukubonakala kwayo.

Oonobangela abaqhelekileyo be-plantar fasciitis kukutyeba, ukunxiba izihlangu ezinzima kakhulu kunye neenzame zokuphindaphinda. Ukongeza ekwenzeni unyango lweentlungu zonyawo, kufuneka kususwe okubangela isifo, ukuze singabuyi ekuhambeni kwexesha.

Abantu abatyebe kakhulu kufuneka batye ukutya, ukunciphisa ubunzima phantsi kweenyawo zabo, kwaye zonke izigulana kufuneka zithenge izihlangu ezizizo, ngakumbi izihlangu zamathambo. Ingcebiso elungileyo yokuthenga izihlangu kukuya evenkileni ekupheleni kosuku, emva komsebenzi, kuba ngeli xesha iinyawo ziya kudumba ngakumbi, kwaye ukuba isihlangu sihlala kakuhle, kuyavunywa.

Ubuyela nini kwimisebenzi

Emva kokuthomalalisa iintlungu, kusabalulekile ukugcina unyango lude luphole ukwenzakala, ke kuyacetyiswa ukuthintela ukunxiba izithende eziphakamileyo kulo lonke unyango, ukhetha izicathulo ezithambileyo. Abo baziqhelanisa nokubaleka akudingeki ukuba balushiye ngokupheleleyo uqeqesho, kukhuphiswano kuphela, ukwenzela ukuba iintlungu zingabi mandundu.