Ufanele kangakanani ukufumana iMassage?

Umxholo

• Yintoni efanelekileyo?
• Iindidi zokuthambisa
• Ukuthanjiswa kwemithambo yeLymphatic
• Ukuthanjiswa kwethishu enzulu
• Ukuthanjiswa kwentloko
• Umzimba opheleleyo
• Sihlalo sokuphulula
• Ngeemeko
• Umqolo obuhlungu
• Intlungu yomqala
• Ixhala noxinzelelo
• Ukukhulelwa
• Izibonelelo
• Izilumkiso
• Nini ukubona ugqirha
• Umgca wezantsi

Ukufumana i-massage kunokuba yindlela yokuzinyanga, yoxinzelelo, okanye yokujongana nomba wezonyango. Unokufumana i-massage therapist ngeendlela ezahlukeneyo zokuthambisa. Unako nokuziphulula ngokwakho okanye ubuze umntu ukuba enze ubuchule bokuthambisa ekhaya.

Akukho zikhokelo zisemgangathweni zenani lokuthambisa onokulufumana, kodwa ugqirha wokuthambisa okanye ugqirha wakho unokukwazi ukucebisa rhoqo kunye nexesha elisebenza kakuhle kwiimfuno zakho.

Imithambo yokulimala ihlala iphindaphindeka, ngelixa ukuphululwa kwenzelwa ukuphumla okanye ukuphumla kunokubakho rhoqo.

Yintoni efanelekileyo?

Ukuhamba rhoqo kunye nobude bexesha buya kuxhomekeka kuhlobo lokuthambisa olufunayo kunye nendawo ofuna ukujolisa kuyo. Izifundo ezininzi zophando zicebisa ukuba uthambise ubunzima kunye nexesha lokujongana neengxaki zempilo ezinje ngeentlungu okanye ukwenzakala.

Thetha kumatshini wokuthambisa ukuze ufumane ukuba kufuneka undwendwele kangaphi ukujongana neemfuno zakho.

Ukuba ukuthanjiswa rhoqo akukho kuhlahlo-lwabiwo mali, cinga ukolula ixesha phakathi kweseshoni nganye. Unokwazi ukufunda ubuchule bokwenza umyalezo ekhaya rhoqo rhoqo kugqirha, kwi-massage Therapist, okanye kwenye ingcali kwezonyango.

Iindidi zokuthambisa

Ukuthanjiswa kwemithambo yeLymphatic

Olu hlobo lokuthanjiswa luluncedo ekufunxeni ii-lymph node ezichaphazelekileyo ngotyando lwamva nje okanye imeko yonyango. Iya kukhawulezisa ukuhamba kolwelo kwii-lymph node zakho kwaye ikhuphe ulwakhiwo olwenziwe ulwelo.

Unokuyifuna le massage mihla le ekuqaleni, kodwa ngokuhamba kwexesha, unokuzama kabini okanye kathathu ngeveki.

I-lymphatic drainage massage kufuneka ihlale isenziwa yingcali. Banokukuqeqesha ukuba wenze ubuchule bokuthambisa wedwa.

Ukuthanjiswa kwethishu enzulu

Ukuthanjiswa kwethishu okunzulu kusetyenziswa ukubetha okucothayo, okunyanzelekileyo ukufikelela kumanqanaba anzulu emisipha kunye nezicwili ezinxibelelanayo. Olu hlobo lokujolisa lujolise ekonakaleni kwemisipha kukonzakala.

Unokufuna ukuthanjiswa okunzulu mihla le, amaxesha ambalwa ngeveki, okanye amaxesha ambalwa ngenyanga entlungu. I-massage therapist yakho ingancoma ubude kunye nexesha lokujongana nemeko yezempilo ebangela ukuba olu hlobo luthambe.

Ukuthanjiswa kwentloko

Ukuthanjiswa kwe-scalp kunokuphumla kakhulu, kwaye kungathoba uxinzelelo lwegazi kunye nokubetha kwentliziyo.

Olunye uphononongo lwaseKorea lubonise ukuba abasetyhini abasebenza eofisini bafumana ezi zibonelelo zempilo ukusuka kwimizuzu eli-15 ukuya kwengama-25 yokuthanjiswa entlonzeni kabini ngeveki kangangeeveki ezilishumi.

Unokufumana ukuphululwa rhoqo kwe-scalp kukunceda uzive uzolile kwaye uphucule umbono wakho ngokubanzi.

Umzimba opheleleyo

I-massage yomzimba opheleleyo idla ngokubizwa ngokuba yi-Swedish massage. Olu hlobo lokuthanjiswa lukhuthaza ukuphumla. Unokulufuna olu hlobo lokuthanjiswa ngamanye amaxesha, rhoqo kwiiveki ezimbalwa, okanye ngenyanga ukukunceda uzive ugxile kwaye ungacinezelekanga.

Sihlalo sokuphulula

Unokufumana isitulo sokuthambisa esinika isiqabu kwiimisipha ezibuhlungu okanye sikuncede uphumle.

Isifundo somqhubi wenqwelomoya sifumene ukuba abantu abadala abasempilweni bafumana izibonelelo ezilungileyo zokuhlala esihlalweni sokuthambisa imizuzu engama-20 ngexesha.

Unokwazi ukufumana olu hlobo lokuthambisa ekhaya ngokuthenga isitulo sokuthambisa, okanye unokufumana indawo ngaphandle kwekhaya lakho apho unokuyisebenzisa khona ngamanye amaxesha okanye rhoqo.

Ngeemeko

Ukuphulula kunokunceda ukunciphisa iimpawu ezithile ezibuhlungu okanye ukunciphisa uxinzelelo kunye noxinzelelo. Inokuba luncedo ngexesha lokukhulelwa. Unokufuna ukuthanjiswa rhoqo kweentlungu, okanye ungafumanisa ukuba kuncitshiswa rhoqo kodwa ukucwangciswa rhoqo kwempilo yakho yeemvakalelo kuluncedo.

Umqolo obuhlungu

Ukuthanjiswa rhoqo kunokunciphisa iintlungu zakho zangasemva. Omnye wabonisa ukuba i-massage ye-tissue tissue eyenziwa imihla ngemihla kwimizuzu engama-30 kwiintsuku ezili-10 kunciphisa intlungu kwizigulane.

Uluhlu luluhlu ngoku njengonyango lweentlungu ezisezantsi ezihlala ukuya kwiiveki ezili-12.

Intlungu yomqala

Ukuphululwa yindlela yokuthomalalisa iintlungu zentamo kwixesha elifutshane, kwaye ukufumana umyalezo rhoqo kunokuba luncedo kakhulu.

Omnye wafumanisa ukuba ukufumana i-massage yemizuzu engama-60 kabini okanye kathathu ngeveki kubonise inzuzo ngakumbi kwabo baneentlungu zentamo kunokufumana i-massage yemizuzu engama-60 kube kanye ngeveki okanye kwimizuzu embalwa engama-30 ngeveki.

Ixhala noxinzelelo

Unokufumanisa ukuba ukuphulula kube kanye okanye kabini ngenyanga kunceda ukuthomalalisa uxinzelelo noxinzelelo.

Ngokwe-American Massage Therapy Association, iipesenti ezingama-66 zabo bafuna ukuthanjiswa ngo-2018 bakwenze oko ukuze baphumle kwaye balawule uxinzelelo.

Cinga ngemassage yemizuzu engama-60 eyenzelwe ukuphumla. Ngokwe-Mayo Clinic, oku kungathoba amanqanaba akho e-cortisol ngeepesenti ezingama-30 kwaye unyuse amanqanaba akho e-serotonin ngama-28 eepesenti. Oku kuyakuphumla kwaye kuphucule impilo yakho yengqondo.

Ukukhulelwa

Kufunyenwe ukuba rhoqo, ukukhanya okukhaphukhaphu okwenziwa ngumntu ekhaya okanye ugqirha wokuthambisa kunokuba negalelo kwimeko yengqondo esempilweni kunye nokunciphisa umlenze kunye nentlungu yomqolo.

Ukuthanjiswa kwemizuzu engama-20 ngamagcisa ngoochwephesha, okanye ukuphululwa kwemizuzu engama-20 ngumntu ekhaya, kunokwanela ukunciphisa uxinzelelo noxinzelelo kunye neempawu zomzimba zokukhulelwa.

Uphononongo lufumanise ukuba ukuphululwa kwemizuzu eyi-15 ngeyure nganye yomsebenzi kungalinciphisa lonke ixesha elichithwe emsebenzini kunye nokunciphisa inani lamayeza owafunayo.

Izibonelelo

Ukuthambisa kunokukhokelela kwizibonelelo ezininzi, kubandakanya:

• ukunciphisa uxinzelelo
• ukunciphisa iintlungu
• uxinzelelo lwegazi olusezantsi
• ukukhululwa kwemisipha

Izilumkiso

Imithambo ayinakusoloko ingoyena msebenzi ukhuselekileyo ukuba uneemeko ezithile zempilo. Kuya kufuneka usebenzise isilumkiso ukuba une:

• amathambo aphukileyo okanye aqhekekileyo
• ingxaki yokopha
• ukuvula amanxeba okanye ukutsha
• umhlaza
• osteoporosis
• ezinye iimeko zonyango ezinzulu

Ukuba ukhulelwe, ugqirha wakho okanye umthambo we-massage unokuphazamisa ukuthambisa ngexesha lekota yokuqala okanye ukuba unoxinzelelo lwegazi oluphezulu, ukukhulelwa okusemngciphekweni omkhulu, okanye kutshanje wenze utyando. Fumana umntu ogxile ekuthambiseni kokubeleka ukuze aqinisekise ukuba ufumana umyalezo onempilo kwaye ukhuselekile ekukhulelweni.

Kukho imingcipheko embalwa enokuvela ukuba ufumana umyalezo. Ukuba unehlwili legazi okanye unembali yamahlwili egazi, kuya kufuneka ubonane nogqirha ngaphambi kokuba uthanjiswe. Ngexesha leseshoni, amahlwili egazi anokuqhawuka ahambe kwimithambo yegazi yakho iye entliziyweni yakho okanye emiphungeni. Oku kunokukhokelela ekuhlaselweni yintliziyo okanye kwimithambo evaliweyo.

Akufanele uqhubeke nokuthanjiswa okanye ufune ukuqhubeka kokuthanjiswa ukuba uva iintlungu.

Nini ukubona ugqirha

Uninzi lwemithambo luthathwa ngokuba lukhuselekile. Thetha nogqirha wakho ngaphambi kokufumana enye ukuba unengxaki yempilo. Unokufuna ukubuza iingcebiso ze-massage zonyango kugqirha wakho ukuze ufumane umntu ohlangabezana neemfuno zakho.

Ukuphulula akufuneki kuthathe indawo yolunye ungenelelo ngoncedo oluyimfuneko ekunyangeni imeko esempilweni. Sukuyityeshela intlungu, ukukhula kweempawu, okanye iimpawu ezinzulu ezifana nentlungu yesifuba, ukuphefumla nzima, okanye ukulahleka kwengqondo.

Umgca wezantsi

Zininzi izizathu zokufuna ukuthanjiswa rhoqo, okuphakathi okanye okungekho rhoqo. Kuya kufuneka ujongane nomba wezonyango okanye ufune indlela yokuphumla kwaye ubaleke noxinzelelo lwemihla ngemihla.

Chonga uhlobo lokuthambisa ongathanda kwaye uxoxe ngeemfuno zakho nge-massage ye-massage okanye ugqirha ukuba ufuna ukunyanga imeko esempilweni.