Unyango lwasekhaya lweentlungu ezisezantsi

Umxholo

• Unyango lwasekhaya lweentlungu ezisezantsi
• I-Physiotherapy yeentlungu ezisezantsi
• Unyango lweentlungu ezingapheliyo zentlungu

Unyango lweentlungu ezisezantsi zinokwenziwa ngeebhegi zamanzi ashushu, ukuphulula, ukolula kunye namayeza phantsi kokhokelo lonyango, olunceda ukukhupha lo mmandla, ukolula izihlunu, ukulwa iintlungu umqolo kunye nokubuyisela ukuthembeka komqolo.

Iintlungu ezisezantsi ezisezantsi zintlungu ezisezantsi ezingasoloko zinesizathu esithile, kwaye inokuba sisiphumo sezifo ezinje nge-spinal arthrosis kunye neediski ze-herniated okanye iimeko ezinje ngokuhlala phantsi, ukungahambi kakuhle, kunye nokugcwala kakhulu komqolo, exhaphake ngakumbi emva kweminyaka engama-40 ubudala, nangona inokubonakala kubantu abancinci.

Unyango lwasekhaya lweentlungu ezisezantsi

Ezinye izicwangciso ezinokwamkelwa ekhaya ukunciphisa iintlungu zangasemva ngokubanzi zezi:

• Ukubeka kwibhotile yamanzi ashushu kommandla, ushiye ukuba usebenze malunga nemizuzu engama-20. Eyona nto ilungileyo kukuba ulale ngesisu sakho, ngomqamelo ophantsi phantsi kwesisu sakho kwaye ubeke ibhegi eshushu kwindawo yeentlungu.
• Ukubeka iiplastikhi zamayeza njengoko i-Salompas inokuba luncedo ekuthomalaliseni iintlungu zemisipha kunye nokuququzelela ubomi bemihla ngemihla, ezi zinokufumaneka ezikhemesti nakwiivenkile ezithengisa iziyobisi kwaye azidingi ngugqirha. Amafutha eVoltaren okanye iCataflam nayo inokuthomalalisa iintlungu zomqolo;
• Ukolula umqolo ulele ngomqolo kunye nemilenze eseleyo, uzisa amadolo akho esifubeni sakho. Ungayenza le ntshukumo ngomlenze omnye nje okanye ngemilenze emi-2 ngaxeshanye;
• Phumla ukunqanda ukwenza imithambo okanye imisebenzi yomzamo omkhulu okanye umzamo wokuphindaphinda.
• Beka umqolo kakuhle ngelixa uphumle, kubonisiwe ukuba umntu ulele elele ngecala intloko yakhe iphantsi komqamelo kwaye unomnye umqamelo phakathi kwemilenze yakhe ukubeka kakuhle isinqe sakhe. Imatrasi eqinileyo sisicwangciso esilungileyo sokuqinisekisa ubusuku obungcono bokulala. Jonga ezona zinto zibalulekileyo zomatrasi kunye nomqamelo apha kuwe.

Ngamaxesha obunzima beentlungu, kunganyanzeleka ukuba kusetyenziswe amayeza, anje ngamachiza okuthintela ukudumba, kwiipilisi, inaliti okanye ioyile yokuthomalalisa iimpawu. Jonga amayeza okulwa iintlungu ezisezantsi.

I-Physiotherapy yeentlungu ezisezantsi

I-Physiotherapy ihlala iboniswa kunyango lweentlungu zangasemva nangaliphi na ixesha kuba ukongeza kwigalelo ekukhululekeni kweempawu ikwanceda ukuthintela ukubuya kwentlungu. Umntu ngamnye kufuneka avavanywe buqu ngugqirha womzimba oza kubonisa unyango kodwa ezinye iindlela zibandakanya:

• Izixhobo zobushushu, njengokusebenzisa iingxowa zamanzi ashushu;
• Izixhobo ezifana ne-ultrasound, amaza amafutshane, ukukhanya kwe-infrared, TENS;
• Ukuzolula kunye nokuqinisa izihlunu.

Ukuzolula imithambo kufuneka kwenziwe mihla le kwaye kuzise isiqabu seentlungu kwimizuzu embalwa, kodwa xa iintlungu ziphantsi kolawulo, kuyacetyiswa ukuba utyale imali kwiiklasi zokufundiswa ngokutsha kwezithuba zasemva kwesithuba kunye neeKliniki zeePilates kuba ngale ndlela kunokwenzeka ukuba wenze uhlengahlengiso lwehlabathi lonke amalungu emzimbeni, ukuphucula ubhetyebhetye kunye noluhlu lwentshukumo kwaye ikakhulu ukomeleza izihlunu ezinzulu emzimbeni onoxanduva lokugcina umzimba ume nkqo.

Unonophelo olukhethekileyo kufuneka lunikezwe kwimisipha yesisu esinqamlezileyo kuba yona, kunye nezinye izihlunu zesisu kunye nesinqe, zenza ibhanti lamandla elizinzisa umqolo we-lumbar, ukukhusela xa ushukuma. Ungajonga ezinye zeeklinikhi zovavanyo ezinceda ukomeleza izihlunu kunye nokulwa nentlungu yakho.

Jonga kwa amanye amaqhinga asekhaya anokuthomalalisa iintlungu ezincinci:

Unyango lweentlungu ezingapheliyo zentlungu

Iintlungu ezingapheliyo ezinganyangekiyo ezisezantsi zintlungu eyomeleleyo nengapheliyo ehlala emazantsi omqolo eqhubeka iinyanga, zihlala zikhanya kwimilenze nasezinyaweni, zithintela umntu ukuba enze imisebenzi yabo yemihla ngemihla.

Le ntlungu kufuneka inyangwe ngamayeza, unyango lomzimba kwaye kwezinye iimeko utyando lubonakalisiwe. Kodwa kukho iimeko apho nasemva kotyando iintlungu zingahambi, kukho isiqabu semeko, kodwa hayi uxolelo.

Kule meko, unyango lwe-physiotherapeutic luboniswa ngokuba nako ukulawula iintlungu kunye nokunciphisa ukudumba kwendawo. Abantu abaphethwe sesi sifo akufuneki benze iinzame, batyhale okanye baphakamise izinto ezinzima ukuze iintlungu zingabi mandundu.

Imvelaphi yeentlungu ezisezantsi ezinokuthi zibe yimisipha, ngenxa yoluleko kunye neekhontrakthi, okanye kwezinye iimeko kunokubangelwa kukuma okungalunganga komqolo womqolo ophela ngokuvelisa imilebe yeparrot kunye nehernias.

Ngamaxesha apho iintlungu ezisezantsi ziye zancipha, ukubhukuda ama-2 ukuya kuma-3 amaxesha ngeveki kuyacetyiswa. Olu lolona vavanyo lomzimba lufanelekileyo, njengoko lomeleza izihlunu zangasemva, zinika inkxaso engcono, ngaphandle kokungqubana, kuba isemanzini.