Iindlela ezili-8 zokuyeka ukurhona ngokukhawuleza

Umxholo

• Unyango lwasekhaya ukuyeka ukurhona

Iindlela ezimbini ezilula zokuyeka ukurhona kukuhlala ulala ngecala lakho okanye esiswini sakho kwaye usebenzise iipateni ezichasayo ezimpumlweni zakho, kuba zilungiselela ukuphefumla, ukunciphisa ukwehla ngokwendalo.

Nangona kunjalo, kubalulekile ukuqonda unobangela wokurhona kuba ngamanye amaxesha ukurhona kubangelwa yimpumlo exineneyo, kodwa kunokubangelwa lutshintsho kwimpumlo yempumlo, kwaye ke ukuba umntu uyarhona nanini na elele, busuku ngabunye, Ukudibana no-otolaryngologist kunokuba yimfuneko.

Ezinye iingcebiso zokuyeka ukuruna zezi:

1. ​Sebenzisa umqamelo wokuchasana kuba bayayixhasa intamo ngcono, beququzelela ukuhamba komoya;
2. Sebenzisa izitshizi zempumlo, ezinje nge-nasonex okanye i-Sillenzz, ethambisa umlomo wakho kunye nomqala ngelixa unciphisa ukurhona.
3. Yehla emzimbenikuba ubunzima obugqithisileyo bunokwenza kube nzima ukuba umoya udlule kwiindlela zomoya;
4. Kuphephe ukutshaya ukwazi ukuphefumla ngcono;
5. Musa ukusela iziselo ezinxilisayo ngaphambi kokuba ulale kuba utywala buyayekelela izihlunu zomqala kwaye umoya udlula ngokukhawuleza, ubangele isandi;
6. Gwema ukuthatha i-anti-allergies ngaphambi kokuba ulale kuba zinokubangela ukurhona;
7. Beka ikliphu yokurhona empumlweni esebenza njengesihluzi sempumlo kwaye iququzelele ukuhamba komoya. Olu hlobo lwesicwangciso lunokuthengwa kwi-intanethi nakwiivenkile ezinje ngeMelika, umzekelo.
8. Nxiba imaski ukuze ulale kuthiwaCPAP ephosa umoya omtsha ebusweni, utshintshe uxinzelelo lweendlela zomoya, ukuququzelela ukuhamba komoya. Funda ngakumbi kwi: Cpap.

Ukuba ukurhona kunxulumene neziphene zempumlo, i-septum yempumlo okanye umlomo, ugqirha unokucebisa ukuba kwenziwe utyando lwamathambo ukulungiselela ukuhamba komoya, ukulwa ukurhona.

Unyango lwasekhaya ukuyeka ukurhona

Unyango olukhulu ekhaya lokurhona kwimeko yokuxinana ngeempumlo kukurhogela umphunga nge-eucalyptus.

• Indlela yokwenza: Beka malunga nama-5 amathontsi eucalyptus e-oyile ebalulekileyo kwilitha enye yamanzi abilayo kwaye uphefumle umphunga okwemizuzu embalwa. Itawuli inokubekwa phezu kwentloko, igubungele isitya, ukuze umphunga ubambeke kwaye uphefumle umphunga ongaphezulu.

Esi sisixhobo esihle sasekhaya kwabo barhona xa benokubanda, umzekelo. Jonga eminye imizekelo kwi: Ungayivali njani impumlo.