Ngaba iApple Cider Vinegar Bath ilungile kuwe?

Umxholo

• Zeziphi iimeko ezinokuthi zixhamle kwibhafu ye-ACV?
• Usulelo lwegwele kunye ne-bacterial vaginosis
• Ukutshiswa lilanga
• Ivumba lomzimba
• Onokhwekhwe
• UTI
• Inkwethu
• Ulusu olomileyo
• Unyawo lweembaleki
• Intlungu edibeneyo
• Amaqhakuva neentsumpa
• Yeyiphi indlela ebalaseleyo yokuzoba ibhafu ye-ACV?
• Ukuthatha

Iviniga yeapile cider iviniga (ACV) inokuba nezibonelelo ezahlukeneyo zezempilo. Ihlala ikhutshelwa njengonyango lwendalo-konke. Usenokuba uvile malunga nokuyisebenzisa ukunciphisa umzimba, usulelo, isifo seswekile, kunye nokunye.

I-ACV inokukunceda ngeendlela ezahlukeneyo zolusu, kwaye ukongeza kuyo kwindawo yokuhlambela kunokonyusa imeko yakho yokunyamekela ulusu. Inezinto ezinamandla zokulwa neentsholongwane ezinokunceda ukunciphisa usulelo lolusu kunye nokuthomalalisa ukucaphuka.

Njenge-asidi emnene, i-ACV inokunceda ekubuyiseleni ubungakanani be-pH yolusu lwakho. Oku kunceda ulusu lwakho ukugcina ukufuma kunye nokucaphukisa ngaphandle.

Funda ukuze ufunde ukuba uthini uphando malunga nokusebenzisa i-ACV yeemeko ezithile kunye nokuba ibhafu ye-ACV inokukunceda njani.

Zeziphi iimeko ezinokuthi zixhamle kwibhafu ye-ACV?

Ngamawakawaka eminyaka, abantu kwihlabathi liphela basebenzise iviniga ngeenjongo zonyango. Namhlanje, oososayensi baqala nje ukuphanda ukusetyenziswa kwe-ACV kunyango lweemeko zolusu ezinje:

• usulelo lwegwele
• inkwethu
• onokhwekhwe

Kufunyenwe ukuba i-ACV inokusetyenziselwa ukunyanga ngokufanelekileyo usulelo olubangelwa ziindidi ezininzi eziqhelekileyo zebacteria. Nangona kunjalo, uphando olongezelelweyo luyafuneka ngaphambi kokuba ogqirha bacebise unyango lwe-ACV kwizigulana zabo.

Usulelo lwegwele kunye ne-bacterial vaginosis

Usulelo lwegwele kunye ne-bacterial vaginosis kubangelwa kukugcwala kokungunda okanye ibhaktiriya kwilungu lobufazi. Ezi zifo zenzeka xa ibhaktiriya eqhelekileyo, esempilweni igqithiswa ziintsholongwane ezimbi, ezinje ngegwele UCandida.

Iqhutywe ngaphandle komzimba womntu yafumanisa ukuba i-ACV inqanda ukukhula kweentlobo ezininzi zebacteria kunye UCandida. Olu phononongo lufumanise ukuba i-ACV yayiyeyona isebenzayo ngokuchasene negwele xa ixutywe i-1: 1 ngamanzi.

Ngokuchasene IStaphylococcus aureus kwaye E. coli, I-ACV isebenze nokuba ixutywe ngama-1: 25 okanye 1:50 ngokwahlukeneyo. Oku kuphakamisa ukuba xa idityaniswe kwibhafu, i-ACV inokunceda ukulwa izifo ezithile. Nangona kunjalo, uphando olunxulumene ngqo nomzimba womntu luyasilela.

Ukutshiswa lilanga

Ngaphandle kwamahemuhemu e-intanethi, abukho ubungqina bokuba i-apple cider viniga inokunceda ukuthomalalisa ukutshiswa lilanga. Isenokubangela nokucaphuka.

Endaweni ye-ACV, cinga ukongeza iibhegi ezimbalwa zeti eluhlaza kwindawo yokuhlambela epholileyo. Iti eluhlaza ine-anti-inflammatory enokunceda ukuthomalalisa kunye nokuphilisa ulusu olonakeleyo.

Ivumba lomzimba

Ivumba lomzimba livela xa ukubila kuxubana neebhaktiriya ezisempilweni kulusu lwakho. I-ACV inokubulala ngokufanelekileyo iintlobo ezininzi zebacteria ezifumaneka emzimbeni wakho, nangona iziphumo zesayensi zenziwe ngaphandle komzimba womntu.

Nangona kungavunyelwanga, ukuthatha ibhafu ye-ACV kunokunceda ngokwendalo ukucoca ezinye zeebhaktheriya, okwexeshana. Yindlela elungileyo yendalo kwizidambisi, ezikwanazo iiarhente zokulwa iintsholongwane.

Onokhwekhwe

Ulusu olusempilweni lukhuselwe sisithintelo esineasidi yendalo. Xa lo mqobo uba neasidi encinci, awusebenzi kakuhle. Oku kuvumela ukufuma ukuba kuphume, kubangele ulusu lome. Umqobo ukwanoxanduva lokukhusela ulusu lwakho kwizicaphukisi. Ngaphandle kwayo, ulusu luvutha ngokulula.

bonisa ukuba abantu abane-eczema bane-pH ephezulu yesikhumba, oko kuthetha ukuba isithintelo sabo sokukhusela asinayo i-asidi njengoko kufanelekile. I-ACV yiasidi emnene. Xa isetyenziswe ngokwezihloko, inokunceda ekubuyiseleni isithintelo sokhuselo lolusu lwakho.

Ngelixa abanye abantu abane-eczema benika ingxelo ephuculweyo yeempawu ezilandela ibhafu ye-ACV, uphando oluninzi luyafuneka ukuqinisekisa izibonelelo zalo.

UTI

Usulelo lwe-urinary tract (UTI) lwenzeka xa kukho ukugqithisa kwebhaktheriya kwindawo ethile kwi-urinary tract. Nangona kungazange kuvavanywe ebantwini, i-ACV inokunceda ukoyisa ezinye izifo ezibangelwa ziintsholongwane, abaphandi bakholelwa njalo.

Kubalulekile ukuqonda, nangona kunjalo, ukuba ii-UTIs zihlala zibekwe kwisinyi okanye kwi-urethra. Xa uhlamba, amanzi awangeni kwi-urethra yakho, ke ukusela i-ACV kunokuba ngcono kunokuhlamba kuyo.

Kwakhona, ii-UTIs ezisasazekayo zinokubangela iingxaki ezinkulu. Ngelixa unokufuna ukuzama i-ACV njengonyango olongezelelweyo, thetha nogqirha ukuba ukrokrela ukuba une-UTI.

Inkwethu

Inkwethu ibangelwa zizinto ezahlukeneyo. Esinye sezizathu ezinokubangela sisikhunta esifana negwele esibizwa Malassezia. Nangona uninzi lwabantu luye Malassezia kwi-scalp yabo, kunokubangela inkwethu kwabanye abantu.

Akukho phando lokuxhasa ukusetyenziswa kwe-ACV yedandruff, kodwa inayo iipropathi zokubulala ukungunda. Isenokunceda ekubulaleni le fungus ebangela inkwethu. Ukudipha isikhumba sakho sasentloko kwindawo yokuhlambela i-ACV kunokubonelela ngesiqabu. Ukuba ayisebenzi, nazi ezinye iindlela zonyango zasekhaya zokulahla inkwethu ngokwemvelo.

Ulusu olomileyo

Ulusu lwakho lunomqobo o-asidi. Ufumanise ukuba ulusu olune-asidi ngakumbi, lubasempilweni. Kungenxa yokuba umaleko okhuselayo unceda ulusu ukuba ligcine ukufuma.

Ngelishwa, ulusu luye lube neasidi encinci xa luhlanjwa ngesepha namanzi. Sebenzisa i-ACV endaweni yesepha okanye ukuntywila kwibhafu ye-ACV kunokunceda ulusu ukugcina i-asidi yayo yendalo. Oku kunokuthintela ukoma kunye nomonakalo.

Unyawo lweembaleki

Unyawo lomdlali lubangelwa yintsholongwane yefungal. Iviniga kudala isetyenziswa njengonyango lwendalo lwefungus.

Namhlanje, kubonisa ukuba iviniga yeapile cider ineempawu ezithile zokubulala ukungunda. Ngelishwa, i-ACV ayikavavanywa kwi-tinea, uhlobo lweebhaktheriya ezibangela unyawo lweembaleki, i-jock itch, kunye ne-ringworm. Zama ezi ezinye iindlela zonyango lwasekhaya ukunciphisa iimpawu zakho.

Intlungu edibeneyo

Iimeko ezininzi ezahlukeneyo zinokubangela iintlungu ezidibeneyo. Intlungu ngokwayo ibangelwa kukudumba okujikeleze amalungu. Ukuba unentlungu edibeneyo, unokuyiphatha ekhaya nge-anti-inflammatory anti-inflammatory njenge-ibuprofen (Advil, Motrin) okanye naproxen (Aleve).

Ku, abaphandi bafumanise ukuba iviniga iyinto esebenzayo yokulwa nokudumba kwiimpuku. Oku kuthetha ukuba inokusebenza njengokuchasana nokudumba ebantwini. Nangona kunjalo, kolu phononongo, iigundane zifake iviniga endaweni yokuhlamba kuyo.

Amaqhakuva neentsumpa

Abantu abaninzi basebenzisa i-ACV njengonyango lweengxaki zolusu ezinje ngamaqhakuva kunye neentsumpa. Ukufaka isicelo se-ACV ngokuthe ngqo kwi-pimple kunokunceda ukucima i-pore-clogging bacteria. Ukuyifaka kwiimfazwe kunokunceda ukuzitshisa.

Ukuhlamba kwi-ACV kunokunceda ukuthintela amaqhakuva kunye neemfazwe ekubeni zenze indawo yokuqala ngokususa iintsholongwane kunye neentsholongwane. Olu nyango lunokusebenzela abanye abantu, kodwa khange baqinisekiswe ngokwenzululwazi. Funda ngakumbi ngeapile cider iviniga yokususa intsumpa.

Yeyiphi indlela ebalaseleyo yokuzoba ibhafu ye-ACV?

Ukulungiselela ibhafu ye-apile cider iviniga:

1. Gcwalisa ibhafu ngamanzi ashushu (hayi ashushu).
2. Yongeza iikomityi ezi-2 zeviniga eluhlaza.
3. Gquba amanzi.
4. Gcoba imizuzu eyi-15 ukuya kwe-20.
5. Vula ishawa kwaye uhlambe ngesepha okanye ngaphandle kwayo.

Ukuthatha

Bekukho ubabalo oluninzi malunga neviniga yeapile cider - ezinye ziyimfuneko kwaye ezinye azinjalo. I-ACV intle ayinabungozi, ke zive ukhululekile ukuba uzame, kodwa ungalindeli ukuba lunyango lwayo yonke into.

Ezinye zeemeko ezidweliswe apha ngasentla zinamanye amayeza asekhaya asebenzayo onokuzama. Thetha nogqirha wakho malunga nokhetho lwakho kunyango ukuba ukuzama amayeza ekhaya akusebenzi kuwe.