Unyango lwesifo sengqondo samathumbu: ukutya, amayeza kunye nezinye iindlela zonyango

Umxholo

• 1. Utshintsho kwindlela otya ngayo
• 2. Uncedo
• 3. Unyango ngengqondo
• 4. Olunye ukhetho lonyango
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Unyango lwesifo sokukrala kwamathumbu kwenziwa ngokudityaniswa kwamachiza, utshintsho kwindlela otya ngayo kunye nokwehla kwenqanaba loxinzelelo, olukhokelwa sisigulana esiswini ukukhupha iimpawu zomntu ochaphazelekayo.

Isifo esichaphazelayo samathumbu sibonakaliswa kukutshintsha kokusebenza kwamathumbu, okubangela iimpawu ezinje ngeentlungu zesisu okanye ukudumba, urhudo, ukuqhina kunye nobukho bencindi kwisitulo. Jonga ukuba yintoni kwaye uyazi njani ukuba unayo le syndrome.

Akukho fomula inye yokunyanga esi sifo, ke lolona hlobo lonyango lukhokelwa ngugqirha kuxhomekeke kwiindidi kunye nokuqina kweempawu ezikhoyo kumntu ngamnye:

1. Utshintsho kwindlela otya ngayo

Ngokwesiqhelo, unyango lwesifo esinganyanzelekanga samathumbu luqala ngokwendalo, Oko kukuthi, ngokwenza utshintsho kwindlela otya ngayo:

• Yitya ukutya rhoqo ngamaxesha athile, njengazo zonke iiyure ezi-3, umzekelo;
• Ziphephe iziselo ezinxilisayo okanye iziselo ezivuselelayo, ezinje ngekofu kunye neziselo zamandla;
• Kuphephe ukutya okunamafutha okanye iswekile eninzi, njengebhotolo, itshizi, iisoseji, iikeyiki okanye amaqebengwana;
• Sela ubuncinci iilitha ezi-2 zamanzi ngosuku;
• Khetha ukutya inyama emhlophe kunye nemifuno;
• Nika ukukhetha ukutya okuphekiweyo, okugayiweyo okanye okusosiweyo;
• Yamkela ukutya kwe-FODMAP, okubandakanya ukususa ukutya okungaxutywanga kakuhle kwaye kwenziwe ukuvundiswa yi-flora yamathumbu, kubangele ukwanda kweempawu zesisu, ezinje ngeminqathe, ii-beet, ii-apile, imango, ipasta kunye nobusi. Funda indlela yokwenza ukutya kweFODMAP.

Ukongeza, ezinye izigulana kusenokufuneka zikukhuphele ngaphandle okunye ukutya okufana nobisi kunye neemveliso zobisi ekudleni kwazo ukuba kukho naluphi na uhlobo lokunganyamezelani kwaye iimpawu ziba mandundu okanye zivele emva kokungenisa.

Bukela ividiyo kwincutshe yethu yesondlo ichaza into emasiyitye kunye nento emasiyiphephe ekutyeni kwesifo esinganyanzelekanga samathumbu:

2. Uncedo

Amayeza anyanga isifo sesisu esingacaphukiyo acetyiswa ikakhulu kumaxesha okuba mandundu kweempawu, njengendlela yokuzikhulula. Ke, ngokuxhomekeke kwiimpawu ezizisiweyo, ugqirha unokumisela:

• Unyango lwe-anti-spasmodic, njenge-hyoscine okanye i-scopolamine, ukunciphisa iintlungu zesisu kunye nokungonwabi, ngakumbi emva kokutya;
• Unyango olunqanda urhudo, ezinjengeLoperamide, ukunqanda okanye ukunciphisa ukuqala kwesifo sorhudo;
• Izidambisi, ezinjengeLactulose okanye i-magnesium sulphate, kwiimeko zokuqhinwa ukukhuthaza ukusebenza kwamathumbu;
• Ukudakumba okanye i-anxiolytics, ezinje ngeDuloxetine okanye iAmitriptyline, inokuboniswa ukuba iimpawu zesifo zinxulunyaniswa noxinzelelo okanye uxinzelelo

Abanye abaguli banokuba neempawu ngenxa yophuhliso olugqithisileyo lwebhakteria emathunjini, kwaye ke ugqirha unokuzama ukusebenzisa i-antibiotics, enje ngeRifaximin, umzekelo, ixesha elifutshane ukuzama ukunciphisa inani leebacteria ngaphakathi emathunjini, ukunciphisa iimpawu.

Iiprobiotic zinokunceda ekulawuleni iintyatyambo zamathumbu, kwaye, ukongeza, amanye amayeza aliqela nawo avavanyiwe kwaye aphuhliswa ukunciphisa iimpawu kunye nokulwa le ngxaki.

3. Unyango ngengqondo

Iimpawu zengqondo zikhona uninzi lwezigulana ezinesifo esinganyangekiyo samathumbu, ke unyango lwengqondo yindlela ebalulekileyo yonyango.

Inokwenziwa ngonyango lwendabuko okanye unyango lokuziphatha, apho isayikholojisti inceda ekuchongeni imiba yengqondo echaphazela ukuqala kweempawu, kwaye ikhuthaza isigulana ukuba sivumelane nempendulo yomzimba.

4. Olunye ukhetho lonyango

Ukongeza kumayeza acetyiswe ngugqirha kunye notshintsho kwindlela otya ngayo, ezinye iindlela zonyango ezinokunceda ekugqibezeleni unyango, ikakhulu njengendlela yokunciphisa uxinzelelo, eyona nto ibangela iimpawu zesi sifo.

Oku kubandakanya ukucamngca, ukuphumla, i-reflexology kunye nonyango lokunyanga. Ukongeza, ukusetyenziswa kwamayeza athile, njengepermermint, kunceda ukunciphisa iicramps zesisu ngenxa yamandla endalo antispasmodic. Nangona kunjalo, ukusetyenziswa kwezi zonyango akufuneki kuthathe indawo yesikhokelo sikagqirha.

Jonga ezinye iingcebiso ngamayeza asekhaya ukunciphisa iimpawu.

Iimpawu zokuphucula

Iimpawu zokuphucula isifo samathumbu esinganyangekiyo zibuyisela ukuhanjiswa kwamathumbu kunye nokunciphisa ukungonwabi esiswini kunye neentlungu emva kokutya, umzekelo.

Iimpawu zokuba mandundu

Iimpawu zokuba mandundu kwesifo samathumbu esikruqulayo zihlala ziphindaphindeka xa unyango lungenziwa ngokufanelekileyo, xa kukho amaxesha okonyuka koxinzelelo okanye ukutya okonyusa iimpawu ezingathintelwanga, ukuvelisa urhudo, ukuqhina, ukudinwa kakhulu okanye ukuphelelwa ngamanzi emzimbeni, umzekelo.