Unyango lweNdalo lweAnemia

Umxholo

• 1. Ijusi yomdiliya
• 2. Ijusi yeorenji
• 3. Acai kwisitya
• 4. Ijusi yeGenipap
• 5. Ijusi yePlum
• 6. Isaladi yomnqathe kunye nee-ertyisi

Unyango olukhulu lwendalo lwe-anemia kukusela iijusi yeziqhamo ezityebile nge-iron okanye i-vitamin C yonke imihla, enje ngeeorenji, iidiliya, i-açaí kunye ne-genipap kuba zilungiselela ukunyanga kwesi sifo. Nangona kunjalo, kubalulekile ukuba utye inyama kuba banendawo ephezulu yentsimbi.

Ukunqongophala kwe-Iron anemia kunokubangelwa kukunqongophala kwe-iron ekutyeni okanye ekulahlekelweni ligazi ixesha elide, njengoko inokwenzeka kwimeko yokuba sexesheni okunzima kunye nokude.

Nantsi indlela yokulungisa iingcebiso ngejusi ngokuchasene neanemia:

1. Ijusi yomdiliya

Izithako

• 10 amajikijolo omdiliya
• 250 ml yamanzi
• 1 icephe yesonka sotywala

Imowudi yokulungiselela

Gcoba amajikijolo alishumi eediliya ngobusuku bonke, susa imbewu kwaye udibanise. Kwiglasi, yongeza amanzi kwi-250 ml, thambisa ngobusi bezinyosi kunye nesipuni sedessert yesonka sebhiya. Thatha kusasa kwisisu esingenanto.

2. Ijusi yeorenji

Izithako

• Iiorenji ezi-3 okanye ilamuni
• 1 icephe leemolasses zomoba

Imowudi yokulungiselela

Cinezela iiorenji de wenze iglasi eyi-250 ml. Yiphungise nge-molasses ye-cane kwaye uthathe kusasa nasemva kwemini.

3. Acai kwisitya

Izithako:

• I-200 g ye-açaí pulp ilungele ukusetyenziswa
• I-100 ml yesiraphu ye-guarana
• 100 ml yamanzi
• Ibhanana enye encinci
• 1 icephe yegranola

Imo yokulungiselela:

Beat the açaí, guaraná kunye ne-banana kwi-blender de ufumane umxube ofanayo. Beka isikhongozeli uthathe kwangoko emva koko okanye gcina umxube olungele ukugcinwa kwisikhenkcezisi okanye kwisikhenkcezisi ukuze usisebenzise ngelinye ixesha.

Unokufumana igranola esele ilungile kwintengiso, kodwa unokwenza nomxube wakho ekhaya ngeoats, iidiliya, isesame, amandongomane kunye nembewu yeflakisi, umzekelo. Jonga iresiphi emangalisayo yegranola ekhanyayo.

4. Ijusi yeGenipap

Izithako

• IGenipap (iziqhamo ezi-3 okanye ipulp eqandisiweyo)
• Amanzi ukungcamla

Imowudi yokulungiselela

Ukubetha i-genipap kwi-blender de ifike kwi-250 ml. Ungawongeza amanzi ukuba ayajiba kakhulu. Imnandi iswekile emdaka kwaye usele kabini ngemini.

Iswekile emdaka yindlela egqwesileyo yeswekile esulungekisiweyo, ngakumbi xa kukho utyekelo lokuphuhlisa i-anemia okanye ngexesha lokukhulelwa kuba ityebe kakhulu ngentsimbi.

5. Ijusi yePlum

Izithako

• Iiplums ezimnyama ezili-15;
• Ilitha enye yamanzi;
• Iswekile emdaka ukunambitha.

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya yongeza i-plums kwisitya samanzi abilayo kwaye uzibeke ubusuku bonke. Ngentsasa, betha i-plums kwi-blender kunye namanzi apho babemanzi khona. Ijusi kufuneka ixinaniswe kwaye ilungele ukuselwa.

6. Isaladi yomnqathe kunye nee-ertyisi

Isaladi yomnqathe kunye nee-ertyisi yindlela efanelekileyo yokuphelisa i-anemia ngenxa yentsimbi kunye nomxholo we-vitamin C.

Izithako

• Itoti enye yee-ertyisi
• I-1 egalelwe iminqathe eluhlaza
• 1 ilamuni

Imowudi yokulungiselela

Vula itoti ye-ertyisi kwaye ubeke isitya, yongeza iminqathe kunye ne-lemon. Khonza ngokulandelayo ngesitya senyama.

Ipea ngumthombo omkhulu wentsimbi, isondlo esilwa nokudimazeka. Nangona kunjalo, le mbotyi ifuna "ukutyhala" ukuze isinyithi sisetyenziswe ngumzimba. Olu ncedo lunokuvela kwiminqathe, imifuno etyebile kwi-carotene.

Jonga imenyu epheleleyo yokunyanga i-anemia: Ukwenza ukutya okunotyebileyo ngentsimbi ukunyanga i-anemia.