Uhlala njani ukhuthazekile ngelixa ubaleka kwiTreadmill, ngokutsho kukaJen Widerstrom

Umxholo

• Ngamanye amaxesha ndiyitsalela umnxeba kwi-treadmill. Zithini ezinye iingcebiso zengqondo zokuzigcina zintsha kwaye zibandakanya? -@msamandamc, nge-Instagram
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Ukubonisana Ubume UMlawuli woKulolonga uJen Widerstrom sisikhuthazi sakho sokulungela ukusebenza, inkqubo yokomelela komzimba, umqeqeshi wobomi kunye nombhali wayo Ukutya ngendlela eyiyo kuhlobo lomntu onalo.

Ngamanye amaxesha ndiyitsalela umnxeba kwi-treadmill. Zithini ezinye iingcebiso zengqondo zokuzigcina zintsha kwaye zibandakanya? -@msamandamc, nge-Instagram

Ndizibona kakhulu kulo mbuzo! Ukubaleka kum bekusoloko kungumzabalazo-kufuneka ndizinyanzele ukuba ndikwenze. Kwaye ngokufanayo, kuye kwafuneka ndiyile ngeendlela endizikhulisa ngayo indawo yam yentloko kwitreadmill ukuze ndibambelele kuyo kwaye ndizuze izibonelelo zesi sixhobo sisebenzayo.

Cue iiBeats ezifanelekileyo

Sebenzisa uluhlu lwakho lokudlala lolona khetho lufikelelekayo: Ukuphakamisa isantya sakho kunye nokuthambekela kwiikhorasi kunye nokusebenza ngokulingeneyo kwivesi nganye kuya kuzicoca izinto. (Idibeneyo: Ndandisoloko ndilahla ukuSebenza-ngoku iMarathon yindawo yam endiyithandayo)

Zama olu luhlu lokudlalwayo lweSpotify ukukhaba umda wakho ukuya kwizixhobo eziphezulu. Yayiqeqeshwe ngobuchule ngu-DJ Tiff McFierce ngakumbi kuqeqesho lweembaleki ze-SHAPE Half Marathon. (I-BTW, ayikashiywa lixesha ukubhalisela ugqatso olulandelayo-nge-Epreli 14, 2019!)

Zama iZithuba

Ndikwakhuthaza ukuba ubeke iinjongo zexesha elifutshane kunye neeseshini zakho ze-treadmill. Endaweni yokuzibophelela ukubaleka kangangemizuzu engama-20 ngokuthe ngqo, ndifuna ukuba usete isantya kunye nomgama ekufuneka ubethe kuwo ngamaxesha athile. Umzekelo, baleka ngesona santya siphezulu ungasibamba kangangemizuzu emibini. Thatha imizuzwana engama-60, emva koko uphinda-phinda loo mizuzu mibini uzama ukuba ne-0.1 yemayile ukuya phambili. Imijikelo emihlanu iyonke, kwaye sele unemizuzu eli-15! Ngaba ufuna ikhefu kumgama wokulinganisa? Gcina isantya sakho kwisithuba sekhefu ngalinye, kodwa nyusa ukuthambeka ixesha ngalinye. Ezi njongo zincinci ziya kongeza kumthamo ophezulu wokunyathela kunye namava abandakanyekayo kakhulu. (Lumka nje ungazenzi ezi mpazamo ze-treadmill.)

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