Unyango lweKhaya lokuNyanga amaKhala

Umxholo

• Ungayinyanga njani i-allergy yolusu ekhaya
• Oatmeal
• Isoda yokubhaka
• Izityalo kunye nemifuno
• Ukuthatha

Yintoni i-allergies yolusu?

Ukwehla komzimba kulusu kwenzeka xa amajoni akho omzimba ephendula kwisoyikiso esibuhlungu esingenabungozi emzimbeni wakho. Iimpawu eziqhelekileyo zesikhumba ezichasayo zingabandakanya:

• ukurhawuzelela
• bomvu
• ukudumba
• amaqhuma aphakanyisiweyo
• isikhumba sibaleka
• Ukuqhekeka kolusu (kulusu olomileyo)

Eyona ndlela isebenzayo yokuthintela ukwaliwa sisikhumba kukuthintela okanye ukunqanda ukudibana ne-allergen. Kodwa ukuba uthe wadibana ne-allergen, kukho amayeza asekhaya okujongana neempawu.

Ungayinyanga njani i-allergy yolusu ekhaya

Kukho inani lamayeza asekhaya abantu abawasebenzisileyo kangangeminyaka ukunciphisa iimpawu ezibangelwa kukungqubana kolusu. Nazi ezinye zazo:

Oatmeal

I-Oatmeal ineempawu ezahlukeneyo zebhayoloji esebenzayo, kubandakanya i-antioxidant kunye nezinto ezichasayo. Zonke ezi zinto zinokunceda ekuthomalaliseni ukurhawuzelela kokuphendula komzimba kolusu.

Iindlela ezidumileyo zokusebenzisa i-oatmeal ukunyanga ulusu ukusabela komzimba kubandakanya ibhafu ye-oatmeal okanye inkukhu. Zombini zifuna umgubo ocoliweyo. Unokwenza i-oatmeal eyimpuphu ngokugaya i-oatmeal ethengwe ngevenkile ibe ngumgubo ocolekileyo usebenzisa i-blender, iprosesa yokutya, okanye ikofu yokugaya.

Ibhafu yeOatmeal

1. Yongeza i-1 indebe ye-oatmeal eyimpuphu kwibhafu yamanzi adikidiki.
2. Hlanganisa i-oatmeal ngokufanelekileyo emanzini okuhlamba.
3. Ngena ebhafini kwaye ungene emanzini.
4. Emva kwemizuzu engama-30, zihlambe ngeshawa epholileyo, ethambileyo.

Oatmeal yenkukhu

1. Yongeza i-1/4 indebe ye-oatmeal ecoliweyo kwisitya sokuxuba.
2. Hlanganisa amanzi afakwe kwi-oatmeal, 1 tsp. ngexesha.
3. Qhubeka udibanisa kwaye ungeze amanzi de ube unencasa egudileyo.
4. Faka unobumba kwindawo echaphazelekayo.
5. Bopha ngobunono loo ndawo ngelaphu elifumileyo.
6. Emva kwemizuzu engama-30, susa ilaphu elimanzi kwaye ngobunono uhlambe loo ndawo ngamanzi apholileyo.
7. Ukunyusa indawo.

Khetha: Unokongeza itispuni yeoyile yecoconut, amathontsi amane e-lavender kubalulekile ioyile, okanye zombini.

Isoda yokubhaka

Isoda yokubhaka inokulungisa ukungalingani kwe-pH yolusu kwaye isebenza njenge-anti-inflammatory yokuthomalalisa ulusu lwakho.

Unama isoda yokubhaka

1. Hlanganisa kunye ne-4 tbsp. yesoda yokubhaka kunye ne-12 tbsp. Amanzi afihliweyo ade enze uncamatheliso.
2. Faka incam kwindawo erhawuzelayo.
3. Emva kwemizuzu eli-10, hlamba ngobunono indawo leyo ngamanzi apholileyo.

Inketho: Endaweni yamanzi, sebenzisa ioyile yekhokhonathi.

Ukuhlamba isoda

1. Hlanganisa ikomityi enye yesoda yokubhaka ebhafini yamanzi adikidiki.
2. Gquba kude kuxutywe ngokupheleleyo.
3. Gcoba umzimba wakho emanzini ngokupheleleyo malunga nemizuzu eli-15.
4. Zihlambe kwishawa eshushu, esidikidiki.

Funda ngakumbi malunga nebhafu yesoda yokubhaka, kubandakanya ukuba ngubani ongafanelekanga ukuyithatha.

Izityalo kunye nemifuno

Iingcali zendalo zicebisa iintlobo zezityalo ukunyanga ukwaliwa sisikhumba. Ezinye zezi zityalo zinconywayo zibandakanya:

• Ialoe vera. Ukusetyenziswa kwesihloko sejeli ecacileyo yesityalo se-aloe kunokuthomalalisa ukurhawuzelela kwe-atopic dermatitis kunye neminye imiba yolusu.
• URumex japonicus Houtt. Uqaphele le mifuno ixhaphakileyo njengonyango olunokubakho olusebenzayo kunyango lwe-atopic dermatitis.
• Ukukhupha igqabi lePesimmon. Uphononongo olwenziwe ngo-2002 kwiimpuku ezifumene ukufunxwa kwegqabi le-persimmon elikhutshiweyo libonakalise zombini iimpawu zothintelo kunye nokuphilisa i-atopic dermatitis.
• IConjacide yodongwe. Uphononongo luka-2006 lubonakalise ukuba ukuthatha i-konjac ceramide ngomlomo kuphuculwe imeko zolusu kunye nokunciphisa iimpendulo ezichasayo kubantwana abane-atopic dermatitis.

Ezinye izityalo kunye nemifuno ihlala iphakanyiswa ngoochwephesha bendalo njengonyango lwesikhumba kunyango lwasekhaya lubandakanya:

• basil
• chamomile
• yekoriyandire
• IsiNgesi marigold
• neem
• inettle ehlabayo

Ukuthatha

Ukuba ulusu lwakho lunokungavisisani nesityalo, isilwanyana, ukutya, okanye enye into, kukho iindlela ezininzi zokunyanga ekhaya ezinokukunceda ufumane isiqabu.

Njengalo naluphi na unyango olucingayo, nxibelelana nogqirha wakho ngaphambi kokulandela naliphi na iyeza-lendalo okanye ngenye indlela.