Le Dietitian icebisa "uMgaqo oPhatha ezimbini" ukunciphisa umzimba ngaphandle kokuphambana

Umxholo

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Chaza igama lokutya, kwaye ndiza kucinga ngabaxumi abasokolayo ngayo. Ndinabantu abaninzi endixelela malunga nezilingo kunye neembandezelo zabo phantse kuzo zonke iindlela zokutya: i-paleo, i-vegan, i-carb ephantsi, i-fat-fat. Nangona iindlela zokutya ziza kwaye zihambe, inkcubeko yokutya iyaqhubeka. Kwaye abo bafuna ukunciphisa umzimba bahlala bekulungele ukuzama into enkulu elandelayo ethembisa iziphumo zokwenyani.

Kungenxa yoko le nto, njengabanye abantu abadla ngokutya ndibhalile, andikholelwa kwizidlo, kodwa endaweni yoko ndikhuthaze indlela yokuphila etyebileyo etyebileyo, evumela ukutya ukutya okusempilweni ubomi bonke. Ivakala kakuhle, akunjalo? Ndacinga njalo, kodwa emva kweminyaka embalwa njengogqirha osebenzayo, ndiye ndaqonda ukuba le ndlela inokudideka kubaxumi abafuna ingcebiso ethe ngqo, eqinisekileyo malunga nokutya okunempilo kuthetha ntoni. Esona siqwenga sibhidayo? Ibhalansi. (Inxulumene: Nditshintshe indlela endicinga ngayo ngokutya kunye neeponti ezili-10 ezilahlekileyo)

Ulungelelwaniso luthetha ukonwabela yonke into ngokumodareyitha, kodwa ukumodareyitha kunokungaqondakali. Endaweni yokuba ndinike le ngcebiso: khetha iindlela ezimbini zokuphatha iveki nganye ukonwabela. Oku kufanele kube kukutya okuthandayo ngenxa yencasa yabo kunye nokwaneliseka abakuzisayo. Kwaye ezi zinto ziphathwayo kufuneka zibe yinto yokwenyani, hayi i-faux, i-low-calorie knockoff. Umbono kukuziva ngokwenene wanelisekile.

Oku akukhuthazi nje kuphela indlela engathinteliyo ekutyeni okunempilo, kodwa kukwanceda ukuphelisa oko kutya kungavumelekanga. Ngapha koko, ukutya okungavumelekanga, njengayo nayiphi na into engavunyelwanga, kunendlela yokufumana umdla ngakumbi kunangaphambili! Kodwa ukwazi oku kutya kunokubandakanywa kukutya okunesondlo ngokubanzi kususa uchulumanco kwaye kuxhasa ubudlelwane obunempilo kunye nokutya. (Okungakumbi: Sifuna ngamandla ukuba siyeke ukucinga ngokutya njengokuhle "nokubi")

Kwaye, ukuba ushenxisa konke ukutya okuthandayo ukuze ushiye iipawundi, uya kuqala ukutya ukutya kwakhona wakube ulahlekelwe bubunzima- mhlawumbi ngaphandle kolawulo oluninzi lwesahlulo kuba ungasetyenziswanga ukubanciphisa ngokulingeneyo.

Ewe kunjalo, kukho imiqolomba embalwa ekufuneka uyiqwalasele xa uphumeza "umgaqo wokuphatha". Sukugcina oku kutya endlwini kwaye kufumaneka lula. Ukuphuma uyokuthatha i-ice cream kunye nabahlobo okanye ukwahlula izimuncumuncu kunye nokunye okubalulekileyo akuncedi nje ukukhuthaza imikhwa esempilweni ngokutya okuzizobisi kakhulu, kodwa kukwagcina iikhalori zizonke kunye nobukhulu bezabelo. (Siyazithanda ezi brownies zisebenza zodwa xa ulawulo lwesahluko lungumcimbi.)

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