Unyango njani uMkhuhlane okanye uMkhuhlane Xa ukhulelwe

Umxholo

• Ukukhulelwa kunye nomkhuhlane
• Amayeza
• Unyango lwasekhaya lwengqele kunye nomkhuhlane ngexesha lokukhulelwa
• Ngaba kuyabanda okanye ngumkhuhlane?
• Izinto onokuzenza ukunciphisa umngcipheko
• Ndifanele ndibize nini ugqirha wam?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhulelwa kunye nomkhuhlane

Xa ukhulelwa, yonke into eyenzekayo kuwe ayinakuchaphazela umzimba wakho kuphela, kodwa nomntwana wakho ongekazalwa. Ukuqonda oku kunokwenza ukujongana nokugula kube nzima ngakumbi. Kwixesha elidlulileyo, ukuba ubenomkhuhlane okanye wagula ngumkhuhlane, usenokuba uthathe i-OTC). Kodwa ngoku usenokuzibuza ukuba kukhuselekile na. Nangona amayeza enokuzikhulula iimpawu zakho, awufuni ukuba iziyobisi zibangele iingxaki emntwaneni. Amayeza amaninzi anokuthathwa ngelixa ukhulelwe, ke ukunyanga umkhuhlane okanye umkhuhlane ngexesha lokukhulelwa akufuneki kube ngamava oxinzelelo.

Amayeza

NgokweNkqubo yezeMpilo yeYunivesithi yaseMichigan kunye ne-OB-GYNs, kungcono ukunqanda onke amayeza kwiiveki zokuqala ezili-12 zokukhulelwa. Elo lixesha elibalulekileyo lokukhula kwamalungu omntwana wakho abalulekileyo. Oogqirha abaninzi bacebisa ukuba ulumke emva kweeveki ezingama-28. Thetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza ukuba ukhulelwe okanye uzama ukukhulelwa. Amayeza aliqela athathwa njengekhuselekile emva kweeveki ezili-12 zokukhulelwa. Oku kubandakanya:

• I-menthol rub kwisifuba sakho, iitempile, naphantsi kwempumlo
• iimpumlo zempumlo, eziziphedi ezincangathiyo ezivula iindlela ezixineneyo zomoya
• ukuhlahlela kwesikhohlela okanye i-lozenges
• i-acetaminophen (iTylenol) yeentlungu, iintlungu kunye nefiva
• Isithinteli sokukhohlela ebusuku
• expectorant emini
• i-calcium-carbonate (i-Mylanta, i-Tums) okanye amayeza afanayo okubetha kwentliziyo, isicaphucaphu, okanye isisu esibuhlungu
• isiraphu yokukhohlela
• I-dextromethorphan (Robitussin) kunye ne-dextromethorphan-guaifenesin (i-Robitussin DM)

Gwema onke amayeza amayeza adibanisa izithako ukujongana neempawu ezininzi. Endaweni yoko, khetha amayeza angatshatanga kwiimpawu ojongana nazo. Kuya kufuneka uphephe la mayeza alandelayo ngelixa ukhulelwe ngaphandle kokuba ugqirha ugqirha. Bonyusa umngcipheko weengxaki:

• iasprini (iBayer)
• ibuprofen (Advil, Motrin)
• I-naproxen (Aleve, uNaprosyn)
• ikhowudi
• IBactrim, isibulala-zintsholongwane

Unyango lwasekhaya lwengqele kunye nomkhuhlane ngexesha lokukhulelwa

Xa ugula xa ukhulelwe, amanyathelo akho okuqala kufuneka abe:

1. Phumla ngokwaneleyo.
2. Sela amanzi amaninzi.
3. Gargle ngamanzi afudumeleyo anetyuwa, ukuba unomqala obuhlungu okanye ukhohlokhohlo.

Ukuba iimpawu zakho ziba zimbi, unokufuna ukuzama:

• ityuwa ngeempumlo amathontsi kunye nezifafazi ukukhulula impumlo yempumlo kunye nokuthomalalisa izicwili zempumlo
• ukuphefumla umoya ofudumeleyo, ofumileyo wokunceda ukudambisa ukuxinana; i-steamer ebusweni, i-vaporizer eshushu, okanye ishawa eshushu inokusebenza
• , Ukunceda ukunciphisa ukudumba kunye nokuthomalalisa ukuxinana
• ukongeza ubusi okanye ilamuni kwikomityi efudumeleyo yeti ene-decaffeine ukunciphisa umqala obuhlungu
• usebenzisa iipakethe ezishushu nezibandayo ukunciphisa iintlungu zesinus

Ngaba kuyabanda okanye ngumkhuhlane?

Ingqele kunye nomkhuhlane kwabelana ngeempawu ezininzi, ezinjengokukhohlela kunye nempumlo esihambisayo. Nangona kunjalo, kukho umahluko ezimbalwa oya kukuvumela ukuba ubaxelele ngokwahlukeneyo. Ukuba iimpawu zakho zihlala zincinci, mhlawumbi unokubanda. Ukugodola kunye nokudinwa kuqhelekile kunxulunyaniswa nomkhuhlane.

Izinto onokuzenza ukunciphisa umngcipheko

Akukho sityhilelo sokuba xa ukhulelwe umzimba wakho ufumana utshintsho. Kodwa olunye lolo tshintsho kukuba unayo. Amajoni omzimba abuthathaka anceda ukunqanda umzimba womfazi ekulaleni usana olungekazalwa. Nangona kunjalo, ikwashiya ukulindela oomama abasesichengeni sosulelo lwentsholongwane kunye nentsholongwane. Abafazi abakhulelweyo nabo kunabafazi abakhulelweyo abakubudala babo ukuba neengxaki zomkhuhlane. Ezi ngxaki zinokubandakanya inyumoniya, i-bronchitis, okanye usulelo lwe-sinus. Ukufumana ugonyo lomkhuhlane kunciphisa umngcipheko wosulelo kunye neengxaki. Ukufumana ukugonyelwa umkhuhlane kunceda ukukhusela abasetyhini abakhulelweyo kunye neentsana zabo ukuya kuthi ga kwiinyanga ezintandathu emva kokuzalwa, ngokwe-CDC. Ke, kubalulekile ukuba abasetyhini abakhulelweyo bahlaziyeke kwishedyuli yabo yokugonya. Ezinye izinto onokuzenza ukunciphisa umngcipheko wokugula zibandakanya:

• ukuhlamba izandla rhoqo
• ukulala ngokwaneleyo
• ukutya ukutya okusempilweni
• ukunqanda unxibelelwano olusondeleyo nosapho olugulayo okanye abahlobo
• ukuzilolonga rhoqo
• ukunciphisa uxinzelelo

Ndifanele ndibize nini ugqirha wam?

Nangona inkoliso yemikhuhlane ingabangeli ngxaki emntwaneni ongekazalwa, umkhuhlane kufuneka uthathwe ngokungathí sina. Iingxaki zomkhuhlane zonyusa umngcipheko wokuhanjiswa kwangaphambi kwexesha kunye neziphene zokuzalwa. Fumana uncedo lonyango ngokukhawuleza ukuba ufumana ezi mpawu zilandelayo:

• isiyezi
• ubunzima bokuphefumla
• iintlungu esifubeni okanye uxinzelelo
• ukopha kwilungu lobufazi
• ukudideka
• ukugabha kakhulu
• ifiva ephezulu engancitshiswanga yi-acetaminophen
• kunciphise ukuhamba kosana olungekazalwa

I-CDC icebisa ukuba abasetyhini abakhulelweyo abaneempawu ezinje ngomkhuhlane mabanyangwe ngokukhawuleza ngamayeza antiviral. Njengamaxesha onke, ukuba unemibuzo, tsalela iofisi kagqirha wakho.