Yonke into ekufuneka uyazi malunga neenyikima

Umxholo

• Iindidi zeenyikima
• Iindidi zeenyikima
• Ukungcangcazela okubalulekileyo
• Ukungcangcazela kweParkinsonia
• Ukungcangcazela kweDystonic
• Ukungcangcazela kweCerebellar
• Ukungcangcazela kwengqondo
• Ukungcangcazela kwe-Orthostatic
• Ukungcangcazela komzimba
• Yintoni ebangela ukuba iinyikima zikhule?
• Zifunyaniswa njani iinyikima?
• Zinyangwa njani iinyikima?
• Amayeza
• Inaliti yeBotox
• Ulungiso lwenyama
• Utyando lokukhuthaza ubuchopho

Yintoni inyikima?

Ingcangcazelisi yintshukumo engacwangciswanga nengalawulekiyo yesingqi esinye okanye ilungu elinye lomzimba wakho. Ukungcangcazela kunokubakho nakweyiphi na indawo emzimbeni nangaliphi na ixesha. Kuhlala kusisiphumo sengxaki kwinxalenye yengqondo yakho elawula ukuhamba kwemisipha.

Iinyikima azisoloko zinobuzaza, kodwa kwezinye iimeko, zisenokubonisa ingxaki enkulu. Uninzi lweenyikima alunakuphathwa ngokulula, kodwa zihlala zihamba zodwa.

Kubalulekile ukuba uqaphele ukuba ukuphazamiseka kwemisipha, ukujija kwemisipha, kunye neenyikima aziyiyo into efanayo. Ispasm semisipha kukuzibophelela kokuzibandakanya kwesihlunu. Ukudityaniswa kwemisipha kukuhamba okungalawulekiyo kwenxalenye encinci yesihlunu esikhulu. Le ngxaki inokubonwa phantsi kolusu.

Iindidi zeenyikima

Iinyikima zahlulwe zaziindidi ezimbini: ukuphumla kunye nokwenza.

Iinyikima zokuphumla zenzeka xa uhleli okanye ulele. Nje ukuba uqale ujikeleze, uyakuqaphela ukuba inyikima iyahamba. Ukuphumla ukungcangcazela kuhlala kuchaphazela kuphela izandla okanye iminwe.

Ukungcangcazela kwesenzo kwenzeka ngexesha lokuhamba kwenxalenye yomzimba ochaphazelekayo. Ukungcangcazela kwesenzo kwahlulwe kwangamacandelwana:

• Ukungcangcazela ngenjongo kwenzeka ngexesha lokuhamba okujolise kuko, njengokuchukumisa umnwe wakho empumlweni.
• Ukungcangcazela kwangemva kwesithuba kwenzeka xa ubambe indawo ngokuchasene nomxhuzulane, njengokugcina ingalo okanye umlenze woluliwe.
• Iinyikima ezikhethekileyo zomsebenzi zenzeka ngexesha lomsebenzi othile, njengokubhala.
• Iinyikima zeKinetic zenzeka ngexesha lokuhamba kwelungu lomzimba, njengokuhambisa isihlahla sakho phezulu nasezantsi.
• Iinyikima ze-Isometric zenzeka ngexesha lokuvalwa kwemisipha ngokuzithandela ngaphandle kokuhamba kwemisipha.

Iindidi zeenyikima

Ukongeza kuhlobo, iinyikima zikwahlelwa ngokokubonakala kwazo kunye nonobangela.

Ukungcangcazela okubalulekileyo

Ukungcangcazela okubalulekileyo lolona hlobo luqhelekileyo lokuphazamiseka kwentshukumo.

Iinyikima eziyimfuneko zihlala zingcangcazela emva kwentsingiselo okanye ngenjongo. Ukungcangcazela okubalulekileyo kunokuba kubumnene kwaye kungabi nkqubela phambili, okanye kunokuhamba kancinci. Ukuba inyikima ebaluleke kakhulu iyaqhubeka, ihlala iqala kwicala elinye ize ke ichaphazele omabini amacala kwisithuba seminyaka embalwa.

Iinyikima eziyimfuneko zazingacingelwanga ukuba zinxulunyaniswa nazo naziphi na iinkqubo zesifo. Nangona kunjalo, uphononongo lwamva nje luye lwabadibanisa nokudodobala okuncinci kwi-cerebellum, eyinxalenye yengqondo elawula ukuhamba kwemoto.

Ukungcangcazela okubalulekileyo ngamanye amaxesha kunxulunyaniswa:

• ubunzima bokuhamba kancinci
• ukungeva
• utyekelo lokubaleka kwiintsapho

Ukungcangcazela kweParkinsonia

Ukungcangcazela kweParkinsonia kuhlala kungcangcazela okuphumla okusoloko kungumqondiso wokuqala wesifo sikaParkinson.

Kubangelwa ngumonakalo kumalungu engqondo alawula ukuhamba. Ukuqala ngesiqhelo emva kweminyaka yobudala engama-60. Kuqala kwilungu elinye okanye kwelinye icala lomzimba emva koko kudlulele kwelinye icala.

Ukungcangcazela kweDystonic

Ukungcangcazela okumangalisayo kwenzeka ngendlela engaqhelekanga. Ukuphumla okupheleleyo kunokuzikhulula ezi nyikima. Le ngcangcazela yenzeka kubantu abane-dystonia.

I-Dystonia sisifo sokuhamba esibonakala ngokungahambelani kwezihlunu. Ukuqhawulwa kwemisipha kubangela ukujijwa nokuphindaphindwa kwesindululo okanye imeko engaqhelekanga, njengokujija kwentamo. Oku kunokwenzeka nanini na.

Ukungcangcazela kweCerebellar

I-cerebellum yinxalenye ye-hindbrain elawula intshukumo kunye nokulingana. Ukungcangcazela kwe-Acerebellar luhlobo lwenyikima yenjongo ebangelwa zizilonda okanye umonakalo kwi-cerebellum evela:

• icala
• ithumba
• isifo, njenge-multiple sclerosis

Isenokuba sisiphumo sokunxila okungapheliyo okanye ukusebenzisa kakhulu amayeza athile.

Ukuba unesifo sokusela utywala esinganyangekiyo okanye unengxaki yokulawula amayeza, thetha nengcali yezempilo. Banokukunceda wenze isicwangciso sonyango esisebenza kakuhle kuwe. Banokuqhagamshela kunye nezinye izixhobo zobungcali ukukunceda ulawule imeko yakho.

Ukungcangcazela kwengqondo

Ukungcangcazela kwe-Apsychogenic kunokubonisa njengazo naziphi na iintlobo zokungcangcazela. Ibonakaliswe ngu:

• ukuqala ngokukhawuleza kunye nokuxolelwa
• utshintsho kwicala lokungcangcazela kunye nakwilungu lomzimba elichaphazelekayo
• kunciphise kakhulu umsebenzi xa uphazanyiswa

Izigulana ezineengxaki zokungcangcazela kwengqondo zihlala zinengxaki yokuguquka, imeko yengqondo evelisa iimpawu zomzimba, okanye esinye isifo sengqondo.

Ukungcangcazela kwe-Orthostatic

Ukungcangcazela kwamathambo kuhlala kwenzeka emilenzeni. Oku kukukhawulezisa izihlunu ezinesingqi esenzeka kwangoko emva kokuba ume.

Le nyikima ihlala ithathwa njengokungazinzi. Azikho ezinye iimpawu okanye iimpawu zeklinikhi. Ukungazinzi kuyayeka xa:

• hlala
• ziphakanyisiwe
• qalisa ukuhamba

Ukungcangcazela komzimba

Ukungcangcazela komzimba kusoloko kubangelwa kukusabela koku:

• iziyobisi ezithile
• ukurhoxisa utywala
• iimeko zonyango, ezinje nge-hypoglycemia (iswekile esezantsi yegazi), ukungalingani kwe-electrolyte, okanye i-thyroid engasebenzi

Ukungcangcazela komzimba kuyaphela ukuba uyasusa unobangela.

Yintoni ebangela ukuba iinyikima zikhule?

Ukungcangcazela kunokubangelwa zizinto ezahlukeneyo, kubandakanya:

• amayeza kagqirha
• izifo
• ukwenzakala
• ikhafeyini

Izizathu eziqhelekileyo zokuthuthumela zi:

• ukudinwa kwezihlunu
• ukusefa kakhulu icaffeine
• uxinzelelo
• ukwaluphala
• amanqanaba eswekile esezantsi egazi

Iimeko zonyango ezinokubangela ukuthuthumela zibandakanya:

• ukubetha
• ukwenzakala kwengqondo ebuhlungu
• Isifo sikaParkinson, esisifo esiqhekezayo esibangelwa kukuphulukana neeseli zengqondo ezivelisa i-dopamine
• multiple sclerosis, yimeko apho amajoni akho omzimba ahlasela ingqondo kunye nomqolo
• utywala
• hyperthyroidism, yimeko apho umzimba wakho uvelisa kakhulu idlala lengqula

Zifunyaniswa njani iinyikima?

Ngamanye amaxesha, iinyikima zithathwa njengeziqhelekileyo. Xa uphantsi koxinzelelo oluninzi okanye ufumana uxinzelelo okanye uloyiko, iinyikima zinokwenzeka. Nje ukuba imvakalelo idambe, inyikima ihlala iyema. Iinyikima zihlala ziyinxalenye yokuphazamiseka kwezonyango ezichaphazela ingqondo, inkqubo yeemvakalelo, okanye izihlunu.

Kuya kufuneka ubonane nogqirha wakho ukuba uphuhlisa ukungcangcazela okungachazwanga.

Ngexesha lovavanyo lomzimba, ugqirha wakho uya kujonga indawo echaphazelekayo. Iinyikima zibonakala kuhlolo olubonakalayo. Nangona kunjalo, unobangela wokungcangcazela awunakufunyaniswa de ugqirha wakho enze olunye uvavanyo.

Ugqirha wakho unokucela ukuba ubhale okanye ubambe into yokuvavanya ubuzaza benyikima yakho. Ugqirha wakho unokuqokelela iisampulu zegazi kunye nomchamo ukujonga iimpawu zesifo se-thyroid okanye ezinye iimeko zonyango.

Ugqirha unokuyalela kuvavanyo lwe-neurological. Olu vavanyo luya kujonga ukusebenza kwenkqubo yakho yeemvakalelo. Iya kulinganisa eyakho:

• Ukucamngca kwetoni
• ulungelelaniso
• isimo
• ukomelela kwezihlunu
• ithoni yemisipha
• Ukukwazi ukuziva uthinte

Ngexesha loviwo, unokufuna:

• chukumisa umnwe wakho empumlweni
• zoba isangqa
• yenza eminye imisebenzi okanye ukuzilolonga

Ugqirha wakho unokuyalela i-electromyogram, okanye i-EMG. Olu vavanyo luthatha amanyathelo okungazibandakanyi kwimisipha kunye nokuphendula kwemisipha kukhuthazo lwe-luvo.

Zinyangwa njani iinyikima?

Ukuba ufumana unyango ngemeko ebangela ukungcangcazela, olo nyango lunokwanela ukuluphilisa. Unyango lokungcangcazela lubandakanya:

Amayeza

Kukho amayeza aqhele ukusetyenziselwa ukunyanga ukungcangcazela uqobo. Ugqirha wakho unokukunikezela. Amayeza anokubandakanya:

• I-Beta-blockers zihlala zisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo. Nangona kunjalo, zibonisiwe ukunciphisa ukungcangcazela kwabanye abantu.
• Izinto zokuthomalalisa umzimba, ezinje ngealprazolam (Xanax), zinokuphelisa ukungcangcazela okubangelwa luxinzelelo.
• Amayeza okulwa nokuthimba ngamanye amaxesha amiselwe abantu abangakwaziyo ukuthatha i-beta-blockers okanye abo bangcangcazeliswayo abangancediwanga ngabathintela i-beta.

Inaliti yeBotox

Inaliti yeBotox nayo inokunceda ukungcangcazela. Ezi zinaliti zeekhemikhali zihlala zinikwa abantu abaneenyikima ezichaphazela ubuso nentloko.

Ulungiso lwenyama

Unyango lomzimba lunokunceda ukomeleza izihlunu zakho kunye nokuphucula ukulungelelanisa kwakho. Ukusetyenziswa kobunzima besihlahla kunye nezixhobo eziguqukayo, ezinje ngezixhobo ezinzima, kunokunceda ekunciphiseni ukungcangcazela.

Utyando lokukhuthaza ubuchopho

Ugqirha lotyando lokukhuthaza ubuchopho kunokuba lolona khetho kuphela kwabo banyikimisayo. Ngexesha lokusebenza, ugqirha ufaka iprosesa yombane kwinxalenye yengqondo yakho enoxanduva lokungcangcazela.

Nje ukuba iprobe ibe sele ikho, ucingo lutyisa iprosesa esifubeni sakho, phantsi kolusu lwakho. Ugqirha ubeka isixhobo esincinci esifubeni sakho kwaye uncamathisele ucingo kuso. Esi sixhobo sithumela iimpompo kwiprobe ukuze iyeke ingqondo ekuveliseni iinyikima.