I-triglycerides ephantsi: banokuba yintoni kunye nokuba benze ntoni

Umxholo

• 1. Ukutya okuncinci kweekhalori
• 2. Ukusetyenziswa kweziyobisi ze-cholesterol
• 3. Ukungondleki
• 4. Isifo seMalabsorption
• 5. Hyperthyroidism
• Uyonyusa njani i-triglycerides esezantsi

Nangona kungekho xabiso lincinci kwisixa se-triglycerides egazini, amaxabiso asezantsi kakhulu, anje ngalawo angaphantsi kwe-50 ml / dL, anokubonisa uhlobo oluthile lwesifo okanye utshintsho lwe-metabolic, njenge-malabsorption, ukungondleki okanye i-hyperthyroidism, umzekelo.

Ke, nangona kuyacetyiswa ukuba ube nexabiso eliphantsi le-triglyceride ukuqinisekisa impilo ye-cardiovascular health, amaxabiso asezantsi kakhulu kufuneka avavanywe ngugqirha, ukufumanisa ukuba ngaba ikhona na ingxaki efuna ukunyangwa.

1. Ukutya okuncinci kweekhalori

Esona sizathu siphambili sokwanda kwamanqanaba e-triglycerides egazini kukugqitha kweekhalori ekudleni, nokuba kungokutya ii-carbohydrate okanye amafutha. Yiyo loo nto abantu abatya ukutya okunesithintelo, ngakumbi kwinani leekhalori, banokuba namanqanaba asezantsi kakhulu e-triglycerides.

Kwenziwe ntoni: le yimeko ethathwa njengesiqhelo, nangona kunjalo, kubalulekile ukuba ukutya kubekwe iliso sisondlo, kuba ukutya okunesithintelo kakhulu kunokuchaphazela impilo ekuhambeni kwexesha.

2. Ukusetyenziswa kweziyobisi ze-cholesterol

Amanye amachiza asetyenziselwa ukulawula amanqanaba aphezulu e-cholesterol anokuba nefuthe elisecaleni lokunciphisa i-triglycerides, nokuba zikwixabiso elifanelekileyo. Eyona nto ixhaphakileyo kukusetyenziswa kwee-statins, i-fibrate okanye i-omega 3.

Kwenziwe ntoni: umntu kufuneka adibane nogqirha omisele ukusetyenziswa kwamayeza kwaye avavanye ukuba kunokwenzeka na ukutshintshisa ukusetyenziswa kwawo kwelinye iyeza.

3. Ukungondleki

Ukungondleki sisizathu esifana nokutya okuneekhalori ezisezantsi kwaye kwenzeka ngenxa yezinga eliphantsi kakhulu leekhalori, eligcina lingavumeli ukwenziwa kwe-triglycerides. Nangona kunjalo, le yimeko ebaluleke ngakumbi, ekhokelela ekunciphiseni kwezondlo ezininzi ezibalulekileyo emzimbeni.

Ezinye iimpawu ezinokukunceda ekuchongeni imeko yokungondleki zibandakanya:

• Ukunciphisa umzimba kakhulu;
• Isisu esidumbileyo;
• Iinwele ezibuthathaka, iinzipho ezibuthathaka nolusu olomileyo;
• Ukutshintsha ngesiquphe kwemood

Kwenziwe ntoni: ukuba imeko yokungondleki ikrokreleka, ngakumbi kubantu abazila ukutya okanye abangafumani kutya kumgangatho, kubalulekile ukuba ubonane nogqirha okanye ugqirha wezonyango ukuqinisekisa isifo kunye nokuqala unyango olufanelekileyo, ukongeza ukutya , kufuneka ibandakanye ukusetyenziswa kwezongezelelo zesondlo ukubuyisela izondlo ezikhoyo.

4. Isifo seMalabsorption

Esi sisifo apho amathumbu engakwaziyo ukufunxa ngokufanelekileyo izondlo ekutyeni, okukhokelela ekwehliseni isixa seekhalori, kuthintela ukuyilwa kwe-triglycerides kunye nokunciphisa isixa sayo emzimbeni.

Uphawu olulula lokuchonga, kwaye olunokubonisa ukuba umntu unengxaki yesifo se-malabsorption, bubukho bezitulo ezinamafutha, ezicacileyo nezidadayo.

Kwenziwe ntoni: ugqirha wamazinyo kufuneka kuboniswane neemvavanyo zokuqonda isifo, ezinje nge-endoscopy kunye nokuhlolwa kwesitulo, ukuchonga unobangela we-malabsorption kunye nokuqalisa olona nyango lufanelekileyo.

5. Hyperthyroidism

Idlala lengqula libaluleke kakhulu kulungelelwaniso lwemetabolism, ke xa kukho utshintsho apho ukwanda kokusebenza kwalo, njengehyperthyroidism, umzimba uqala ukusebenzisa amandla amaninzi kwaye unokugqibela ngokutya oovimba be-triglycerides, ekhokelela ukwehla okuphawulekayo kumanqanaba abo.

Ukongeza kutshintsho lwe-triglycerides, i-hyperthyroidism inokuba nezinye iziphumo emzimbeni njengokulahleka kwesisindo, utshintsho ekubetheni kwentliziyo, ukwenza buthathaka iinzipho neenwele, kunye notshintsho kwindlela oziphethe ngayo, nangamaxhala amakhulu kunye noxinzelelo.

Into enokuyenza: Ukuchonga imeko ye-hyperthyroidism, kuyacetyiswa ukuba ubonane nogqirha okanye ugqirha we-endocrinologist enze uvavanyo lwegazi kwaye uchonge ukuba ngaba kukho i-hormone engaphaya kwe-thyroid, eveliswa yi-thyroid. Ukuba uxilongo luqinisekisiwe, ugqirha unokucebisa unyango ngotshintsho kwindlela yokutya kunye nokusetyenziswa kwalo naliphi na iyeza. Bona ngokweenkcukacha indlela unyango lwe-hyperthyroidism.

Uyonyusa njani i-triglycerides esezantsi

Ukulungelelanisa amaxabiso e-triglyceride ukongeza kulawulo lwezizathu zonyango, ukutya okunempilo kufuneka kwamkelwe, ukutya ukutya rhoqo kwiiyure ezintathu. Nanga amanye amacebo ngento onokuyitya: Iimfihlelo zokutya okusempilweni.

Nangona kunjalo, akukhuthazwa ukuba kwandiswe i-triglycerides ngokugqithileyo kuba yonyusa umngcipheko wokuba nesifo sentliziyo okanye nokuba nesifo sentliziyo, umzekelo. Amaxabiso esalathiso kwi-triglycerides iyahluka phakathi kwe-50 kunye ne-150 ml / dLkwaye kufuneka zigcinwe ngaphakathi kolu luhlu ukuqinisekisa amandla awaneleyo okujongana namaxesha okuzila ixesha elide okanye ukutya okungonelanga.

I-Triglycerides iveliswa ngokutya iswekile engaphezulu kwaye ayihambelani ngqo namanqatha okutya. Xa umntu engenisa izixa ezikhulu zeswekile, umzimba uqala uvelise i-triglycerides ethi iqokelele ngohlobo lwamafutha anokwenza i-atheromatous plaque ngaphakathi kwimithambo okanye igcinwe ngohlobo lwamafutha asekhaya.

Funda ngento onokuyenza ukubuyisela i-triglycerides yakho kwimo yesiqhelo: Ukutya ukutyeba.