IziBonelelo eziMangalisayo zeMpilo zeTruffles

Umxholo

• 1. Utyebile kwizondlo ezibalulekileyo
• 2. Phezulu kwii-Antioxidants
• 3. Unemihlaba elwa neentsholongwane
• 4. Ngamana unokunceda ukubulala iiseli zomhlaza
• 5. Ngamana unokunceda ukunciphisa ukuvuvukala
• 6. Kulula ukudibanisa kwisidlo sakho
• Umgca osezantsi

I-truffles zifumene ingqalelo kwilizwe jikelele lokupheka mva nje, ukuba yinto ethandwayo phakathi kwabapheki kunye nabathandi bokutya ngokufanayo.

Ngaphandle kokubhidaniswa ne-confectionery enegama elifanayo, ii-truffles ziluhlobo lwefungus olukhula kufutshane neengcambu zemithi ethile.

Zininzi iintlobo ezahlukeneyo-ezinje ngee-truffles ezimnyama, iitruffle ezimhlophe, iitruffle zasehlotyeni kunye neeguffle zegalikhi- nganye inomahluko okomzuzu kwincasa, imbonakalo kunye nexabiso.

Ukongeza kwi-flavour yabo eqinile kunye nephunga elimnandi, i-truffles nayo isondlo kakhulu kwaye idibene nenani leziphumo ezinamandla zempilo.

Nazi izibonelelo ezi-6 ezimangalisayo zempilo ze-truffles.

1. Utyebile kwizondlo ezibalulekileyo

I-Truffles ziqhayisa ngeprofayili enomdla kwaye ziphezulu kwiivithamini kunye neeminerals ezininzi.

Ngapha koko, ziphezulu kwii-carbs, iiprotein kunye nefayibha kwaye ziqulathe zombini ii-acid ezigcweleyo nezingafakwanga, kunye nee-micronutrients, ezinjengevithamini C, i-phosphorus, isodiyam, ikhalsiyam, imagniziyam, imanganizi kunye nentsimbi ().

Uphando lukwabonisa ukuba i-truffles inokuba ngumthombo opheleleyo weprotheni, ukubonelela ngee-amino acid ezilithoba eziyimfuneko emzimbeni wakho ().

Gcina ukhumbula ukuba iprofayili yesondlo inokuhluka phakathi kweentlobo. Umzekelo, uphononongo lubonisa ukuba iitruffle ezimhlophe zentlango ziphezulu kwiprotein, amafutha kunye nefayibha kunezinye iintlobo, ezinjengeentlobo zentlango emnyama ().

Isishwankathelo I-Truffles zithathwa njengomthombo opheleleyo weprotheni kwaye ziphezulu kwii-carbs, ifayibha kunye nee-micronutrients ezininzi.

2. Phezulu kwii-Antioxidants

I-Truffles ingumthombo omkhulu we-antioxidants, iikhompawundi ezinceda ukulwa iiradicals zasimahla kunye nokuthintela umonakalo we-oxidative kwiiseli zakho.

Uphononongo lubonisa ukuba ii-antioxidants zibalulekile kwiinkalo ezininzi zempilo yakho kwaye zinokudibaniswa nomngcipheko osezantsi weemeko ezingapheliyo, njengomhlaza, isifo sentliziyo kunye neswekile ().

Nangona iimali ezichanekileyo zinokwahluka phakathi kweentlobo ezahlukeneyo, ii-truffles zibonisiwe zinee-antioxidants ezinjengevithamini C, i-lycopene, i-gallic acid kunye ne-homogentisic acid ().

Ngenxa yomxholo wabo we-antioxidant, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba zombini iitruffle ezimnyama nezimhlophe zinokunceda nokubulala iiseli zomhlaza kunye nokunciphisa ukudumba ().

Qaphela ukuba olu phononongo lwenziwe kusetyenziswa izicatshulwa ze-truffle ezixineneyo. Ke ngoko, kuhlala kungacaci ukuba ii-antioxidants kwii-truffles ezintsha zinokuyichaphazela njani impilo yakho iphela.

Isishwankathelo IiTruffles ziphezulu kwii-antioxidants ezininzi ezibalulekileyo, ezinokukunceda ukunciphisa umngcipheko wesifo esinganyangekiyo, ukunciphisa ukukhula komhlaza weseli kunye nokunciphisa ukudumba. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

3. Unemihlaba elwa neentsholongwane

Ukongeza kwiprofayili yesondlo se-stellar, i-truffles nayo inokuba neepropathi ze-antimicrobial ezinokunceda ukunciphisa ukukhula kweentlobo ezithile zebacteria.

Olunye uvavanyo lweetyhubhu zovavanyo lubonise ukuba ukukhutshwa kwiitruffle zasentlango kuthintele ukukhula kwe IStaphylococcus aureus ukuya kuthi ga kwiipesenti ezingama-66. Le bhaktiriya inokubangela uluhlu olubanzi lwezifo ebantwini ().

Kwangokunjalo, olunye uvavanyo lwetyhubhu yovavanyo lwaphawula ukuba isicatshulwa esivela kuhlobo olunye lwanciphisa ukukhula kwe Pseudomonas aeruginosa, uhlobo lweebhakteria ezihlala zixhathise kakhulu kwii-antibiotics ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukulinganisa iziphumo zokulwa nezinye iintsholongwane kunye nezixa ezidliwayo.

Ukongeza, izifundo ezikumgangatho ophezulu kufuneka ziqhutywe ukufumanisa ukuba iipropathi zokulwa neentsholongwane ezinokuchaphazela njani usulelo lwebacteria ebantwini.

Isishwankathelo Olunye uphononongo lweetyhubhu zovavanyo lubonisa ukuba ii-truffles zinokunciphisa ukukhula kweentlobo ezininzi zebacteria. Nangona kunjalo, uphando lomntu luyasilela.

4. Ngamana unokunceda ukubulala iiseli zomhlaza

Nangona ubungqina okwangoku bunqunyelwe kwizifundo zetyhubhu yokuvavanya, olunye uphando lubonisa ukuba ii-truffles zinokuba neepropathi ezinamandla zomhlaza.

Umzekelo, olunye uvavanyo lwetyhubhu yovavanyo lubonise ukuba iikhompawundi ezikhutshiweyo kwiindidi ezahlukeneyo zeetruffles zanceda ukuthintela ukukhula kwesibindi, imiphunga, ikholoni kunye neeseli zebele ().

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba izicatshulwa kuzo zombini iintlobo ezimnyama nezimhlophe zibonise iziphumo zentsholongwane kumhlaza wesibeleko, webele kunye nomhlaza weeseli zomhlaza ().

Nangona kunjalo, izifundo ezongezelelekileyo ziyafuneka ukuvavanya ukuba i-truffles inokuchaphazela njani ukukhula komhlaza ebantwini xa kutyiwa endaweni yefom egxile ekugxileni.

Isishwankathelo Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ii-truffles zinokuba neepropathi zomhlaza kwaye zinokunceda ekuthinteleni ukukhula kweentlobo ezithile zeseli zomhlaza.

5. Ngamana unokunceda ukunciphisa ukuvuvukala

Ukudumba yinxalenye ebalulekileyo yamasosha akho omzimba anceda ukukhusela umzimba wakho kukosuleleka kunye nokugula.

Nangona kunjalo, ukugcina amanqanaba aphezulu okuvuvukala kwixesha elide kucingelwa ukuba negalelo kuphuhliso lwesifo esinganyangekiyo ().

Olunye uphando lubonisa ukuba i-truffles inokunceda ekunciphiseni ukuvuvukala kwaye ngenxa yoko ikhuthaze impilo kunye nokuzikhusela.

Olunye uphononongo lwe-tube-test lubonise ukuba iikhompawundi ezithile kuhlobo olumnyama nolumhlophe zinokuthintela ukusebenza kwee-enzymes ezithile ezichaphazelekayo kwinkqubo yokuvuvukala ().

Olunye uphando lwetyhubhu yovavanyo lufumanise ukuba ii-truffles zinokunceda ekulweni ukwenziwa kwe-radical simahla, okunokunciphisa umngcipheko wokonakaliswa kweseli kunye nokudumba (9,,).

Okwangoku, uphando olongezelelekileyo luyafuneka ukuqonda ukuba ukutya ukutya okuqhelekileyo kweetruffles kunokuba nefuthe njani kwinqanaba lokudumba ebantwini.

Isishwankathelo Izifundo ezininzi zetyhubhu yovavanyo zibonisa ukuba i-truffles inokunceda ukunciphisa ukudumba ukukhuthaza impilo yonke. Okwangoku, kufuneka uphando ngakumbi ebantwini.

6. Kulula ukudibanisa kwisidlo sakho

Nje ukuba uqwalasele ukutya okunexabiso eligcinelwe izitya zegourmet, ngoku zininzi iindlela zokongeza ii-truffles kwisidlo sakho ngaphandle kokukhupha iakhawunti yakho yebhanki.

Ifumaneka ngokubanzi kwiimarike ezikhethekileyo kunye nabathengisi abakwi-Intanethi, ii-truffles ezimnyama zezona ntlobo zixhaphakileyo kwaye zifikeleleke ngakumbi kunezinye iindidi, ezinje ngombala omhlophe.

Ngelixa i-ounce nganye (iigram ezingama-28) iza nethegi yexabiso, ithatha kuphela isixa esincinci ukuguqula isitya sakho.

Zama ukongeza isaladi, iisuphu okanye iikhosi eziphambili ngezitshixo ezimbalwa zokuhombisa, ukunambitheka okupakishwe ngevumba.

Ngaphandle koko, unokudibanisa i-truffle kwioli yeoli okanye igumbi lokushisa ibhotela ukuze usebenzise kwiindlela zakho zokupheka ozithandayo.

Ukutya okumnandi kusebenza kakuhle kwiisosi, ipasta, irisotto kunye nenyama okanye ukutya kwaselwandle.

Isishwankathelo Iitruffles zinokusetyenziswa ngexabiso elincinci kwiindlela zokupheka ezahlukeneyo zencasa eyongezelelweyo kunye nevumba. Banokuxutywa kwibhotolo okanye kwioyile yomnquma kwaye bagcobhoze phezu kwezitya.

Umgca osezantsi

I-truffles luhlobo lwefungus enencasa esetyenziswa rhoqo kwizitya ezahlukeneyo.

Ukongeza incasa yawo eyahlukileyo kunye nevumba, ii-truffles nazo zinesondlo kakhulu, zityebile kwii-antioxidants kwaye zinokuba neepropathi zokulwa neentsholongwane, i-anticancer kunye ne-anti-inflammatory.

Okwangoku, uphando lwangoku luxhomekeke ikakhulu kuvavanyo lweetyhubhu zovavanyo kusetyenziswa izicatshulwa ze-truffle ezixineneyo, ke akucaci ukuba ezi zinto ziluncedo zingayichaphazela njani impilo yakho.

Oko kuthethiweyo, isixa esincinci sinokuhamba indlela ende, ke qiniseka ukuba ubabhangqa noluhlu lwezinye izithako ezisempilweni ukuze wandise izibonelelo zabo ezinokubakho.