Inyani malunga neProbiotic

Umxholo

• Uphengululo lwe

Ngeepesenti ezingama-70 zokuzikhusela kwendalo zomzimba wakho ezifumaneka emathunjini, kuyaqondakala ukuba namhlanje kunentetho eninzi malunga nezibonelelo zeprobiotic. Kukwakho ne-hype eninzi. Kubalulekile ukuba uqonde indima edlalwa ziiprobiotic ekudleni kwakho okusempilweni. Ukunceda ukwahlula isayensi kwintengiso yokuthengisa, saphethukela kuGqirha Michael Shahani, uMlawuli weeNkonzo zeNebraska Cultures, otyhile izinto ezili-10 ekufuneka uzazi ngeprobiotic.

1. Ayizizo zonke iintsholongwane ezenziweyo ezilinganayo. Ayizizo zonke iintsholongwane ezimbi. Ngapha koko, sidinga iibacteria ezilungileyo ukuze siphile. Ezi zibizwa ngokuba zii “bacteri” probiotic. Igama "iprobiotic" lithetha "ngobomi."

2. "LUPHILILE!" [faka ilizwi elifanelekileyo likaGqirha Frankenstein] Umsebenzi weProbiotiki kuba ziibhaktiriya eziphilayo ezifuna ukukhula emathunjini omntu.

3. Iiprobiotic zifuna i-TLC. Sukuyisebenzisa gwenxa iprobiotic-yogurt, kefir, pickles, sauerkraut, njl.Zigcine zipholile kwaye zomile ukuze zibe nokuphila xa zingena emzimbeni wakho. Ukufumana iziphumo ezilungileyo kunye nokugcinwa kwexesha elide, uninzi lweeprobiotics kufuneka zigcinwe efrijini.

4. Unako ukulwa nezifo ngokutya. Iiprobiotic ziyasusa kwaye zincede zibulale iibhaktheriya ezinobungozi njenge-salmonella kunye ne-E. Coli.

5. Sigqithile empa- ungakhathazeki, kulungile. Unentsholongwane eninzi emathunjini akho kunokuba kukho iiseli kuwo wonke umzimba wakho! Umntu ophakathi une-100 yeetriliyoni zentsholongwane emathunjini abo amele amaxesha alishumi ngaphezulu kwenani leeseli emzimbeni.

6. Lumkela impostiki. Iiprobiotics ezithengiswayo ziyahluka kakhulu. Ezinye iimveliso zisenokungabi namanani aneleyo eebhaktheriya eziphilayo kuzo ukuze zisebenze, kwaye ezinye zisenokungakhathalelwa kakuhle, nto leyo ebangela ukuba inani lebhaktiriya ephilayo kwileyibhile lingachanekanga. Khangela "iinkcubeko eziphilayo nezisebenzayo," okanye i-LAC, itywina kwimveliso. Umbutho weSizwe weYogurt useke itywina ekulula ukuyichonga kwileyibhile yemveliso ukuze uqiniseke ukuba ufumana imveliso esemgangathweni ehlangabezana nemigangatho ephezulu yezongezo zeprobiotic.

7. Umzimba wakho uzele ziintsholongwane. Umntu ophakathi uneephawundi ezi-2 ukuya kwezi-4 zebacteria emzimbeni wabo! Kuwo wonke umntu kukho ikoloni echumileyo, ephilayo yeebhaktheriya eziluncedo neziyingozi. Uninzi lwezi bhaktiriya luhlala kwindawo yokugaya ukutya (nangona ezinye zifumaneka kwenye indawo, njengomlomo, umqala, kunye nolusu), kwaye zenza imisebenzi eyimfuneko ebantwini, njengokunceda ukuphula ukutya.

8. Wazalwa uneprobiotics. Abantu abasempilweni bazalwa benentsholongwane elungileyo esele isemathunjini abo. Kodwa ngenxa yokungondleki, ii-antibiotics, kunye nezinye izinto, sinokufuna isongezelelo seprobiotic ukugcina ibhaktheriya enempilo emathunjini ethu njengoko sikhula.

9. Iibacteria zinezibonelelo ezininzi enkosi ucinga. Ayisiyo kuphela ibacteria elungileyo eyimfuneko ekwetyisweni okunempilo, kukho uphando oluthe kratya olubonisa ukuba iintsholongwane ezilungileyo zinokunceda ukulwa "indlela yokuphila" izifo ezinjengokubola kwamazinyo, isifo seswekile, isifo sentliziyo nokutyeba kakhulu.

10. Uphando kuphela kobungqina bokwenyani bemveliso ekumgangatho ophezulu. Kubalulekile ukukhangela iimveliso ezixhaswa luphando lwenzululwazi olusemgangathweni. Ilebheli emnandi okanye izifundo ezimbalwa okanye ubungqina abonelanga. Kwaye khumbula: Iintlobo ezahlukeneyo ziluncedo kwiintlobo ezahlukeneyo zeemeko.Khangela uhlobo oluthile lwezifundo zeklinikhi ezibonise ukuba luncedo kwimeko yakho. Umzekelo, iDyunivesithi yaseMaryland icebisa ukuba kusetyenziswe iiprobiotics eziqulathe uhlobo lweLactobacillus acidophilus ukunyanga usulelo lwegwele, icebisa i-1 ukuya kwi-10 yezigidigidi zeenkcubeko ngosuku.

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