Zama le Recipe ye-Umami Burger esempilweni

Umxholo

• Uphengululo lwe

Umami yaziwa ngokuba yincasa yesihlanu yokunambitha, ukubonelela ngemvakalelo echazwe njengemnandi kunye nenyama. Ifumaneka kwizinto ezininzi zokutya kwansuku zonke, kubandakanywa utamatisi, ushizi weparmesan, amakhowa, i-soy sauce kunye ne-anchovies. Ukutshiza isosi yesosi kwisuphu okanye uthango lweshizi leParmesan kwisaladi yokunyusa i-umami flavour. Yilahla i-anchovie kwi-sauce ye-tomato, kwaye inyibilika ukuphucula incasa (akukho ncasa yentlanzi!).

Nantsi enye yeendlela endizithandayo zokufumana umami nge-portobello mushroom burger. Kuyinto emnandi, isidlo esineekhalori ezisezantsi, kwaye sanelisa ngokumangalisayo. Ubunzima kwiikhalori ezili-15 kuphela kwikhowa nganye, zikhululeke ukuzenzela ibhega ephindwe kabini! Nantsi iresiphi:

I-Portobello Mushroom Burger (isebenza enye)

-Ikhowa elinye elikhulu lasePortobello (isiqu sisusiwe)

-Yenye ingqolowa ye-100-khalori "ebhityileyo" ibhan

-Icephe enye yetshizi yeparmesan (ukhetho)

-Ileta kunye netumata

-1 i-clove yegalikhi eqoshiwe (entsha okanye egayiweyo)

-2 iipuniponi zewayini ebomvu yeviniga

Xuba igalikhi kunye neviniga ebomvu yewayini kwisitya esingenanto, kwaye uhlambulule i-mushroom kuyo imizuzu embalwa. Gcoba i-mushroom (i-pan, i-grill ngaphandle, okanye i-oven) malunga nemizuzu emi-2 kwicala ngalinye, de ithambe. Beka kwi-bun, kunye netyuwa kunye nepepile, kwaye ngaphezulu ngeshizi yeparmesan, ukuba uyafuna. Yongeza isilayi settuce kunye netumato.

Akukho xesha lokuhambisa? Ixesha nje le-mushroom elinetyuwa kunye nepepile kunye ne-grill. Iseyincasa enencasa!

UMadelyn Fernstrom, Ph.D., ngulo Namhlanje bonisa uMhleli weSondlo kunye nombhali we Okwenyani Okutyayo.

Uphengululo lwe