Umbhali: Mark Sanchez
Umhla Wokudalwa: 28 Eyomqungu 2021
Hlaziya Umhla: 5 Eyekhala 2025
Anonim
I have never cooked so easy and so delicious! SHAWLS SNACK FISH
Ividiyo: I have never cooked so easy and so delicious! SHAWLS SNACK FISH

Umxholo

Umami yaziwa ngokuba yincasa yesihlanu yokunambitha, ukubonelela ngemvakalelo echazwe njengemnandi kunye nenyama. Ifumaneka kwizinto ezininzi zokutya kwansuku zonke, kubandakanywa utamatisi, ushizi weparmesan, amakhowa, i-soy sauce kunye ne-anchovies. Ukutshiza isosi yesosi kwisuphu okanye uthango lweshizi leParmesan kwisaladi yokunyusa i-umami flavour. Yilahla i-anchovie kwi-sauce ye-tomato, kwaye inyibilika ukuphucula incasa (akukho ncasa yentlanzi!).

Nantsi enye yeendlela endizithandayo zokufumana umami nge-portobello mushroom burger. Kuyinto emnandi, isidlo esineekhalori ezisezantsi, kwaye sanelisa ngokumangalisayo. Ubunzima kwiikhalori ezili-15 kuphela kwikhowa nganye, zikhululeke ukuzenzela ibhega ephindwe kabini! Nantsi iresiphi:

I-Portobello Mushroom Burger (isebenza enye)


-Ikhowa elinye elikhulu lasePortobello (isiqu sisusiwe)

-Yenye ingqolowa ye-100-khalori "ebhityileyo" ibhan

-Icephe enye yetshizi yeparmesan (ukhetho)

-Ileta kunye netumata

-1 i-clove yegalikhi eqoshiwe (entsha okanye egayiweyo)

-2 iipuniponi zewayini ebomvu yeviniga

Xuba igalikhi kunye neviniga ebomvu yewayini kwisitya esingenanto, kwaye uhlambulule i-mushroom kuyo imizuzu embalwa. Gcoba i-mushroom (i-pan, i-grill ngaphandle, okanye i-oven) malunga nemizuzu emi-2 kwicala ngalinye, de ithambe. Beka kwi-bun, kunye netyuwa kunye nepepile, kwaye ngaphezulu ngeshizi yeparmesan, ukuba uyafuna. Yongeza isilayi settuce kunye netumato.

Akukho xesha lokuhambisa? Ixesha nje le-mushroom elinetyuwa kunye nepepile kunye ne-grill. Iseyincasa enencasa!

UMadelyn Fernstrom, Ph.D., ngulo Namhlanje bonisa uMhleli weSondlo kunye nombhali we Okwenyani Okutyayo.

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