I-Turmeric yesikhumba: Izibonelelo kunye neengozi

Umxholo

• Inezinto ezinegalelo ekukhanyeni kwendalo
• Iyakwazi ukuwapholisa amanxeba
• Inokukunceda i-psoriasis yakho
• Inokukunceda ekuqhekekeni kwamabala
• Idityaniswe kunyango lwekhwekhwe
• Inokukunceda kuluhlu lwezinye iimeko zesikhumba
• Umngcipheko wokusebenzisa iturmeric kulusu lwakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isithsaba

Kwiminyaka elikhulu, abantu kwihlabathi liphela banxibelelanise i-turmeric yokuphilisa iipropathi kunye nezibonelelo zokuthambisa. I-spice eqaqambileyo, etyheli-orenji inxulumene nejinja. Iyafumaneka njengesiqholo somhlaba okanye kwizongezo kunye nobunye ubuhle kunye neemveliso zesikhumba.

I-Turmeric ifumana izibonelelo zayo zempilo ikakhulu ngenxa ye-curcumin, icandelo le-bioactive. ICurcumin inezinto ezichasayo ezichasayo kunye ne-antioxidant.

Uphando lwenzululwazi lwangoku luqala nje ukufunda ifuthe elihle le-turmeric, kodwa uninzi lukholelwa ekubeni lusebenzisa izinto ezininzi eziluncedo kulusu. Nazi ezinye zeendlela ze-turmeric ezinokukunceda ngayo ulusu lwakho.

Zama i-turmeric ngoku.

Inezinto ezinegalelo ekukhanyeni kwendalo

I-Turmeric iqulethe i-antioxidants kunye nezinto ezichasayo. Ezi mpawu zinokunika ukukhanya kunye nokuqaqamba kwesikhumba. I-Turmeric inokuphinda ivuselele ulusu lwakho ngokukhupha ukukhanya kwayo kwendalo.

Unokufuna ukuzama imask yobuso ekhaya ukuba ubone ukuba ispice sinesiphumo esihle kulusu lwakho. Ungadibanisa isixa esincinci se-yoghurt yamaGrike, ubusi, kunye ne-turmeric kunye kunye nokufaka ebusweni bakho. Gcina imaski kangangemizuzu eli-15 uze uhlambe ngamanzi.

Iyakwazi ukuwapholisa amanxeba

I-curcumin efumaneka kwi-turmeric inokunceda amanxeba ukuphilisa ngokunciphisa ukudumba kunye ne-oxidation. Ikwehlisa nempendulo yomzimba wakho kumanxeba acutheka. Oku kubangela ukuba amanxeba akho aphile ngokukhawuleza.

Izifundo zifumanise ukuba i-turmeric inokuchaphazela ngokuqinisekileyo izicwili kunye ne-collagen ngokunjalo. Ijenali yoBomi bezeNzululwazi icebisa ukufaka i-curcumin njengefomula elungiselelwe ukusebenza kakuhle kumanxeba esikhumba.

Inokukunceda i-psoriasis yakho

Iimpawu zokulwa ne-antioxidant kunye ne-anti-inflammatory ye-turmeric inokunceda i-psoriasis yakho ngokulawula i-flares kunye nezinye iimpawu.

I-National Psoriasis Foundation ithi ungayisebenzisa njengesongezelelo okanye ngokudibanisa nokutya. Ngaphambi kokuba uzame, isiseko sicebisa ukuxoxa ngomthamo ofanelekileyo nengcali.

Inokukunceda ekuqhekekeni kwamabala

Unokufuna ukuzama ubuso be-turmeric ukunceda ukunciphisa amaqhakuva kunye nasiphi na isiva. Iimpawu ezichaseneyo nokuvuvukala zinokujolisa kwii-pores zakho kunye nokuzola ulusu. I-Turmeric iyaziwa ukunciphisa ukunciphisa. Olu dibaniso lokusetyenziswa lunokunceda ubuso bakho bucace ukuphuma kwamabala.

Idityaniswe kunyango lwekhwekhwe

Kwisifundo sokuqala esasenziwe e-India, indibaniselwano ye-turmeric kunye ne-neem, isityalo esazalelwa e-India, sasisebenza ekunyangeni ukhwekhwe. Ukhwekhwe yimeko ebangelwa zizinambuzane ezincinane ezishiya irhashalala eluswini.

Inokukunceda kuluhlu lwezinye iimeko zesikhumba

Akukho zifundo zaneleyo zokubonelela ubungqina obuqinisekileyo malunga nendlela i-turmeric enokunceda ngayo ezinye iimeko zolusu.Nangona kunjalo, kucetyiswa ukuba kunokunceda nge-eczema, alopecia, lichen planus, kunye neminye imiba yolusu.

Uphononongo kuPhando lwePhytotherapy lucebisa olunye uphando malunga nefuthe le-turmeric kwiimeko ezahlukeneyo zolusu. Inzala ekufundeni i-turmeric njengonyango lolusu iyanda.

Umngcipheko wokusebenzisa iturmeric kulusu lwakho

Kukho umngcipheko wokusebenzisa iturmeric. Xa usebenzisa i-turmeric, kuya kufuneka uqaphele ngomthamo, uhlobo lwemveliso oyisebenzisayo, kunye nendlela enokuthi isabele ngayo kwamanye amayeza owathathayo.

I-Turmeric ine-bioavailability esezantsi. Oku kuthetha ukuba imetabolism yakho iyitshisa ngokukhawuleza kwaye umzimba wakho awungeni kakhulu.

Gwema ukuthatha i-turmeric eninzi ngexesha elinye kwaye ulinde ukubona indlela umzimba wakho ophendula ngayo ngaphambi kokuthatha ngaphezulu. Ukuba uthatha amanye amayeza, xoxa ngokusetyenziswa kwe-turmeric nogqirha wakho.

Xa isetyenziswa eluswini, iturmeric inokulonakalisa ulusu okwexeshana okanye ishiye intsalela etyheli. Oku kuqhelekile. Kodwa ukuba uyaliwa, ukunxibelelana ngqo nolusu kunokubangela ukucaphuka, ukuba bomvu kunye nokudumba.

Uvavanyo lwe-turmeric kwingalo yakho, usebenzisa isixa semali kwaye ulinde iiyure ezingama-24 ukuya kuma-48 ukubona ukuba uyasabela na phambi kokusebenzisa ubuso bakho. Sukusebenzisa i-turmeric kulusu lwakho ukuba awudibani nesiqholo ekutyeni.