IiTweets ezili-10 ezithatha ukuba loluphi udandatheko oluvakalayo

Umxholo

• Intetho yangempela
• Ukubeka ubuso obukhaliphile
• Ndiziva ndinamathele
• Ukuzama “ukulala”
• Le ntlantsi yethemba

Eli nqaku lenziwe ngokubambisana nomxhasi wethu. Umxholo uyinjongo, ichanekile ngokwezonyango, kwaye unamathela kwimigangatho yemigaqo-nkqubo kunye nemigaqo-nkqubo yeHealthline.

Ublues.

Inja emnyama.

Melancholia.

Izibilini.

Kukho amagama amaninzi kunye nezifaniso ezisetyenziselwa ukuthetha ngeendlela ezahlukeneyo zokudakumba, kodwa kunokuba nzima ukuchaza ingxaki enokuthi idle ubomi bakho kwaye ichaphazele indlela ocinga ngayo, oziva ngayo, kunye nokuphatha ezona zinto zisisiseko zemihla ngemihla imisebenzi.

Ibala kunye nokungabikho kokuqonda malunga nokudakumba kunokwenza ukuba kuvuleke nangakumbi.

Ukuba uhlala noxinzelelo, kubalulekile ukwazi ukuba awuwedwa - malunga nezigidi ezili-16 zabantu e-United States bayachaphazeleka kukudakumba. Kwaye ngoku kunakuqala, abantu bayathetha ukwakha ulwazi, ukulwa ukubekwa amabala, kunye nokufumana inkxaso.

Amawakawaka abantu aya ku-Twitter nakwamanye amaqonga ezentlalo mihla le ukuveza ezabo iingcinga kunye neemvakalelo malunga nokuba kunjani ukuhlala nemeko eyoyikisayo usebenzisa ii-hashtag #DepressionFeelsLike, #WhatYouDontSee, kunye ne #StoptheStigma, phakathi kwabanye.

Nantsi into abayithethayo.

Intetho yangempela

Ukubeka ubuso obukhaliphile

Ndiziva ndinamathele

Ukuzama “ukulala”

Le ntlantsi yethemba

UShawntel Bethea ngumbhali kunye nommeli osisigulana ophila nesifo sezilonda, isifo se-atopic dermatitis, i-anemia, unxunguphalo noxinzelelo. Uye wasungula Ngamandla aNgapheliyo ukufundisa, ukukhuthaza, kunye nokuxhobisa abanye abaphila neemeko ezingapheliyo ukuba babe ngaphezulu nje kwezigulana- babe ngamaqabane kukhathalelo lwempilo lwabo. Unokufumana uShawntel on Twitter, I-Instagram, kunye Facebook.