Uhlobo lwe-2 lweSwekile Ayisiyo Ntlekisa. Kutheni le nto abantu abaninzi beyiphatha ngale ndlela?

Umxholo

• Xa uhlala nohlobo lwesibini lweswekile, uhlala ujongene nolwandle lwabantu abakholelwa ukuba lubangelwa kukutya-kwaye ke kuvuthiwe ukugculelwa.
• 1. Uhlobo lwe-2 lweswekile ayisiyiyo eyokungaphumeleli buqu- kodwa inokuhlala ivakalelwa ngaloo ndlela
• 2. Ngokuchasene nenkolelo, isifo seswekile ayisiso "isohlwayo" ngenxa yokhetho olubi
• 3. Ukutya kukude ekuphela kwento echaphazela amanqanaba eglucose
• 4. Ixabiso lokuphila noluhlobo lwesibini lweswekile likhulu kakhulu
• 5. Akunakwenzeka ukuphelisa yonke into ebangela umngcipheko wesifo seswekile
• Ngexesha, ndiye ndafunda ukuba ukuhlala nesifo seswekile kukwathetha ukulawula uloyiko kunye nehlazo- kunye nokufundisa abo bandingqongileyo, nokuba ndiyathanda okanye andithandi.

Ukusuka ekuzibekeni ityala ekunyukeni kweendleko zokhathalelo lwempilo, esi sifo asihlekisi.

Bendimamele ipodcast yakutshanje ngobomi bukagqirha uMichael Dillon xa ababuki zindwendwe bekhankanyile uDillon wayenesifo seswekile.

Umamkeli woku-1: Kufuneka songeze apha ukuba uDillon unesifo seswekile, esiye sakhangeleka siyinto entle enomdla ngandlel 'ithile kuba ugqirha kuba enesifo seswekile kwaye…

Umamkeli 2: Wayeyithanda kakhulu ikeyiki yakhe.

(Ukuhleka)

Umamkeli 1: Andikwazi ukuxelela ukuba luhlobo 2 okanye luhlobo 1.

Ndaziva ngathi ndiqhwatyiwe. Kwakhona, ndandihlatywa yinto engenamdla - ngokugula kwam njengepunchline.

Xa uhlala nohlobo lwesibini lweswekile, uhlala ujongene nolwandle lwabantu abakholelwa ukuba lubangelwa kukutya-kwaye ke kuvuthiwe ukugculelwa.

Sukuyenza impazamo ngayo: Umahluko odla ngokwenziwa phakathi kohlobo 1 kunye nohlobo 2 kukwenziwa ngabom, nako. Intsingiselo yeyokuba umntu unokuqhula ngaye, kwaye enye ayifanelanga. Esinye sisifo esibi, ngelixa esinye sisiphumo sokhetho olubi.

Njengexesha umntu abhale i-dessert yam kwaye wathi, "Yile ndlela unesifo seswekile ngayo."

Njengamawaka kaWilford Brimley memes athi "diabeetus" yokuhleka.

I-Intanethi, enyanisweni, iyaphuphuma ziimemes kunye nezimvo ezidibanisa isifo seswekile kukutya okungxamisekileyo kunye nemizimba emikhulu.

Rhoqo isifo seswekile kukuseta nje, kwaye umgca wenqindi kukunqunyulwa, ubumfama, okanye ukufa.

Kwimeko yezo "joke", i-chuckle kwi-podcast isenokungabonakali ngathi ininzi, kodwa yinxalenye yenkcubeko enkulu ethe yathatha isifo esibi kwaye yasinciphisa saba yintlekisa. Kwaye isiphumo kukuba abo kuthi bahlala nayo bahlala behlazisiwe ukuba bathule kwaye bashiyeke begcwele ukuzibekek 'ityala.

Ngoku ndigqibe kwelokuba ndithethe xa ndibona amahlaya kunye nemibono enegalelo ekubekweni ibala malunga nohlobo lwesibini lweswekile.

Ndiyakholelwa esona sixhobo silungileyo ngokuchasene nokungazi lulwazi. Ezi zi-5 nje zezinto abantu ekufuneka bezazile ngaphambi kokuba baqhule ngohlobo 2:

1. Uhlobo lwe-2 lweswekile ayisiyiyo eyokungaphumeleli buqu- kodwa inokuhlala ivakalelwa ngaloo ndlela

Ndisebenzisa i-monitor ye-glucose eqhubekayo kunye ne-sensor ebonakalayo efakwe kwingalo yam lonke ixesha. Imema imibuzo kubantu endingabaziyo, kungoko ndizifumana ndicacisa ukuba ndinesifo seswekile.

Xa ndityhila ukuba ndinesifo seswekile, kuhlala kuthandabuza. Ndikhe ndalindela ukuba abantu benze izigwebo malunga nendlela yam yokuphila ngokusekwe kwibala elijikeleze esi sifo.

Ndilindele ukuba wonke umntu akholelwe ukuba ngekhe ndibekhona kule meko ukuba ndizamile nzima ukuba ndingabi nesifo seswekile. Ukuba bendichithe iminyaka yam engama-20 ndisitya umzimba kwaye ndizilolonga, ngendingafumanekanga ndineminyaka engama-30.

Kodwa uza kuthini ukuba ndikuxelele uyenzile ndichithe ii-20 zam zokutya ukutya kunye nokwenza umthambo? Kwaye i-30 yam?

Isifo seswekile sisifo esinokuziva njengomsebenzi osisigxina: ukugcina ikhabhathi yamayeza kunye nezongezelelo, ukwazi umxholo wecarb kukutya okuninzi, ukujonga iswekile yegazi amatyeli aliqela ngemini, ukufunda iincwadi kunye namanqaku ngempilo, kunye ukulawula ikhalenda entsonkothileyo yezinto ekufuneka ndizenzile ukuze ndingabi nesifo seswekile.

Zama ukulawula iintloni ezinxulumene nokuxilongwa ngaphezulu kwayo yonke loo nto.

Ibala liqhuba abantu ukuba balawule ngokufihlakeleyo-ukufihla ukuvavanya iswekile yegazi, baziva bengonwabanga kwiindawo zokutya zeqela apho kufuneka benze ukhetho ngokusekwe kwisicwangciso sabo sonyango lweswekile (becinga ukuba bayatya nabanye abantu konke konke), kunye nokuya kudinga unyango rhoqo.

Nokuba uchola imigqaliselo unokuba neentloni. Ndiyavuma ukusebenzisa i-drive-thru xa kunokwenzeka.

2. Ngokuchasene nenkolelo, isifo seswekile ayisiso "isohlwayo" ngenxa yokhetho olubi

Isifo seswekile yinkqubo yezinto eziphilayo engasebenzi kakuhle. Kuhlobo lwe-2 yeswekile, iiseli aziphenduli ngokufanelekileyo kwi-insulin, ihomoni ehambisa iswekile (amandla) egazini.

Ngaphezulu (iipesenti ezilishumi zabemi) abanesifo seswekile. Phantse i-29 yezigidi zabo bantu banesifo seswekile sesi-2.

Ukutya iswekile (okanye nantoni na eyenye) akubangeli isifo seswekile- unobangela awunakubangelwa kukukhetha okanye indlela yokuphila ezimbalwa. Zininzi izinto ezichaphazelekayo, kwaye utshintsho oluninzi luye lwayanyaniswa nomngcipheko ophezulu wesifo seswekile.

Nangaliphi na ixesha ikhonkco lenziwa phakathi kwendlela yokuphila okanye indlela yokuziphatha kunye nesifo, sinamathiselwe njengetikiti ukunqanda isifo. Ukuba awufumani sifo, kufuneka ukuba usebenze nzima ngokwaneleyo - ukuba uyasifumana esi sifo, lityala lakho.

Kule minyaka ingama-2 idlulileyo, oku kuye kwahlala emagxeni am, ndibekwe apho ngoogqirha, abantu abangaziwayo, kunye nam: uxanduva olupheleleyo lokuthintela, ukumisa, ukubuyisa umva kunye nokulwa neswekile.

Ndaluthathela phezulu olo xanduva, ndazithatha iipilisi, ndabala iikhalori, ndaza ndabona amakhulu ezithuba zokuqeshwa kunye novavanyo.

Ndisenaso isifo seswekile.

Kwaye ukuba ayibonakalisi ukhetho endinalo okanye ndingakhange ndilwenze- kuba njengesifo, kunzima kakhulu kunoko. Kodwa nangona bekungenjalo, akukho mntu "ofanelwe" ukuba ahlupheke nasiphi na isifo, kuquka nesifo sikashukela.

3. Ukutya kukude ekuphela kwento echaphazela amanqanaba eglucose

Abantu abaninzi (ndibandakanyile, ixesha elide) bakholelwa ukuba iswekile yegazi ilawulwa ngokutya nangokuzilolonga njengoko kucetyisiwe. Ke xa iswekile yegazi lam ingaphandle kohlobo oluqhelekileyo, kufanele ukuba kungenxa yokuba ndiziphethe kakubi, akunjalo?

Kodwa iswekile yegazi, kunye nokusebenza komzimba wethu ekuyilawuleni, ayimiselwanga ngokungqongqo yile nto siyityayo kwaye sihamba kangaphi.

Kutshanje, ndibuyile ekhaya ndihamba endleleni ndidiniwe, ndiphelelwe ngamanzi emzimbeni, kwaye ndinestres - ngendlela efanayo wonke umntu avakalelwa ngayo xa engena kwakhona kubomi bokwenyani emva kweholide. Ndavuka ngentsasa elandelayo ndineswekile yegazi ekhawulezayo engama-200, ngaphezulu "kwesiqhelo" sam.

Besingenayo igrocery so ndiye ndalahla isidlo sakusasa ndaphangela ndayokukhupha impahla. Bendisebenza yonke intsasa ndingakhange ndilume nokutya, ndicinga ukuba iswekile yegazi lam izokwehla kuluhlu oluqhelekileyo. Kwakuyi-190 kwaye yahlala iphakame ngokungacacanga iintsuku.

Kungenxa yokuba uxinzelelo- kubandakanya uxinzelelo olubekwe emzimbeni xa umntu ethintela ukutya kwabo, bezikhandla kakhulu, bengalali ngokwaneleyo, bengaseli manzi ngokwaneleyo, ewe, kwanokwaliwa ekuhlaleni kunye nokubekwa ibala- konke kunokuchaphazela amanqanaba eglucose, nawo.

Into ebangela umdla kukuba, asijongi umntu oxinezelekile kwaye simlumkise ngesifo seswekile, akunjalo? Izinto ezininzi ezintsonkothileyo ezifaka isandla kwesi sifo zihlala zicabalele “kuba ikeyiki”

Kufanelekile ukubuza ngoba.

4. Ixabiso lokuphila noluhlobo lwesibini lweswekile likhulu kakhulu

Umntu onesifo seswekile uneendleko zonyango malunga namaxesha ama-2.3 aphezulu kunomntu ongenasifo seswekile.

Ndihlala ndihlala nelungelo lokuba neinshurensi elungileyo. Okwangoku ndichitha amawaka kutyelelo lwezonyango, ukubonelela, kunye namayeza minyaka le. Ukudlala ngemigaqo yesifo seswekile kuthetha ukuba ndiya kwiindawo ezininzi zokuqeshwa kwaye ndigcwalise yonke imigqaliselo, ngokulula ndidibana ne-inshurensi ethatyathiweyo phakathi enyakeni.

Kwaye yindleko nje yemali-umthwalo wengqondo awunakulinganiswa.

Abantu abanesifo seswekile bahlala besazi rhoqo ukuba xa singalawulwa, esi sifo siya kukhokelela kwiziphumo ezibi. Uvavanyo lweHealthline lufumanise ukuba abantu bakhathazeke kakhulu ngobumfama, ukonakala kwemithambo-luvo, isifo sentliziyo, isifo sezintso, ukubetha, nokunqunyulwa amalungu.

Kwaye ke kukho eyona ngxaki inzima: ukufa.

Ukuqala kwam ukuba ne-30, ugqirha wam wathi isifo seswekile siza kundibulala, ibingumbandela nje wokuba. Yayenye yezimvo zokuqala ezingenangqondo kwimeko yam endingazukuyifumana ihlekisa.

Ekugqibeleni sonke sijamelene nokufa kwethu, kodwa bambalwa abatyholwayo ngokungxamela njengabantu abanesifo seswekile.

5. Akunakwenzeka ukuphelisa yonke into ebangela umngcipheko wesifo seswekile

Uhlobo lwe-2 lweswekile alunakukhetha. Le miba ilandelayo yomngcipheko yimizekelo nje embalwa yokuba kufunyaniswa njani ukuba esi sifo sikhona ngaphandle kolawulo lwethu:

• Umngcipheko wakho mkhulu ukuba unomntakwenu, udade, okanye umzali onesifo seswekile sesi-2.
• Unako ukuhlakulela uhlobo lwe-2 yeswekile nangaliphi na ixesha, kodwa umngcipheko ukwanda njengoko usiya ukhula. Umngcipheko uphakame ngakumbi xa ufikelela kwiminyaka engama-45 ubudala.
• Abantu base-Afrika baseMelika, ama-Hispanic aseMelika, ama-Asia aseMelika, iiPacific Islanders, kunye namaMelika aseMelika (amaNdiya aseMelika kunye nabemi baseAlaska) bangaphezulu kwamaCaucasus.
• Abantu abanemeko ebizwa ngokuba yi-polycystic ovarian syndrome (i-PCOS) basemngciphekweni omkhulu.

Ndafunyaniswa ndine-PCOS kwishumi elivisayo. I-intanethi yayingabikho ngelo xesha, kwaye akukho mntu wayesazi ukuba yintoni i-PCOS. Kuthathelwa ingqalelo ukungasebenzi kakuhle kwenkqubo yokuzala, akukho kuvunywa kwenziwe ngempembelelo yokuphazamiseka kwimetabolism kunye nomsebenzi we-endocrine.

Ndatyeba, ndasola, ndaza ndafunyaniswa isifo seswekile kwiminyaka eli-10 kamva.

Ukulawula ubunzima, ukwenza umthambo, kunye nokukhetha ukutya kunoku: okona kulungileyo - ukunciphisa umngcipheko wokuphuhliswa kweswekile sesi-2, ungayiphelisi. Ngaphandle kwamanyathelo ngenyameko endaweni, ukutya okungapheliyo kunye nokugqithisa kunokubeka uxinzelelo emzimbeni, ube nefuthe elichaseneyo.

Inyaniso yile? Isifo seswekile sinzima, njengayo nayiphi na ingxaki yezempilo engapheliyo.

Ngexesha, ndiye ndafunda ukuba ukuhlala nesifo seswekile kukwathetha ukulawula uloyiko kunye nehlazo- kunye nokufundisa abo bandingqongileyo, nokuba ndiyathanda okanye andithandi.

Ngoku ndiphethe ezi nyaniso kwikhithi yam yezixhobo, ngethemba lokuguqula iziqhulo ezingakhathaliyo zibe ngumzuzu onokufundiseka. Emva kwayo yonke loo nto, kuphela kukuthetha apho sinokuthi siqale ukutshintsha ibali.

Ukuba awunamava okuzibonela ngawakho ngesifo seswekile, ndiyazi ukuba kunokuba nzima ukuziva.

Endaweni yokuqhula malunga naluphi na uhlobo lwesifo seswekile, nangona kunjalo, zama ukubona loo mathuba njengamathuba ovelwano kunye nobudlelwane. Zama ukunika inkxaso kubantu abalwa nesifo seswekile, njengokuba ubuya kwenza kwezinye iimeko ezingapheliyo.

Ngaphezulu kokugweba, ukuqhula, kunye neengcebiso ezingacelwanga, yinkxaso kunye nokhathalelo lwenene oluya kusinceda siphile ubomi obungcono nesi sifo.

Kwaye kum, kufanelekile kakhulu kunento yokuhlekisa ngeendleko zomnye umntu.

U-Anna Lee Beyer ubhala malunga nempilo yengqondo, ukuba ngumzali, kunye neencwadi zeHuffington Post, iRomper, iLifehacker, iGlamour nabanye. Mndwendwele kuFacebook nakuTwitter.