Ukutya okuSimahla kweTyramine

Umxholo

• Wenza ntoni u-tyramine?
• Ndifanele ukujonga nini ukutya okungenayo ityramine?
• Kukuphi ukutya okuphezulu kunye okuphantsi kwi-tyramine?
• Ukutya okuphezulu-tyramine
• Ukutya okumodareyitha-tyramine
• Ukutya okuncinci okanye okungekho-tyramine
• Iingcebiso zokuthintela ukutya i-tyramine
• Ukuthatha

Yintoni i-tyramine?

Ukuba ufumana iintlungu ze-migraine okanye uthathe i-monoamine oxidase inhibitors (MAOIs), usenokuba uvile nge-tyramine-free diet. I-Tyramine sisixhobo esiveliswa kukonakala kwe-amino acid ebizwa ngokuba yi-tyrosine. Ngokwendalo ikhona kwezinye ukutya, izityalo, kunye nezilwanyana.

Wenza ntoni u-tyramine?

Amadlala akho adrenal aphendula ngokubanzi kwi-tyramine ngokuthumela ii-catecholamines-zokulwa okanye zokubaleka kweekhemikhali ezisebenza njengeehomoni kunye nee-neurotransmitters- kwigazi. Ezi khemikhali zomthunywa zibandakanya:

• dopamine
• norepinephrin
• epinephrin

Oku kukunika amandla kwaye, kwaye, kuphakamisa uxinzelelo lwegazi kunye nenqanaba lentliziyo.

Uninzi lwabantu lusebenzisa ukutya okune-tyramine ngaphandle kokufumana iziphumo ebezingalindelekanga. Nangona kunjalo, ukukhutshwa kwale hormone kunokubangela ubomi besoyikiso koxinzelelo lwegazi, ngakumbi xa kutyiwa kakhulu.

Ndifanele ukujonga nini ukutya okungenayo ityramine?

Ukutya okunotyebileyo lweTyramine kunokusebenzisana kunye okanye ukutshintsha indlela amayeza asebenza ngayo emzimbeni wakho. Umzekelo, ii-MAOIs ezithile, kubandakanya ne-anti-depressants kunye namayeza esi sifo sika-Parkinson, zinokubangela i-tyramine buildup.

Ukutya kakhulu i-tyramine kungakhokelela kwingxaki yoxinzelelo lwegazi enokubulala, ngokwe-Mayo Clinic. Ingxaki yoxinzelelo lwegazi inokwenzeka xa uxinzelelo lwegazi luphezulu kangangokuba unethuba elikhulu lokuhlaselwa sisifo okanye ukufa.

Ukuba unesakhono esibi sokudiliza ii-amine ezinje nge-tyramine okanye i-histamine, unokufumana uhlobo lwempendulo ye-aleji kwixabiso elincinci le-amine. Ugqirha wakho usenokuthi "awunyamezeli amine."

Uninzi lwabantu olunganyamezelekiyo kwi-amine, iimpembelelo ze-tyramine zibonakala kakhulu xa unezixa ezigqithileyo. Kumanqanaba aphezulu ngokwaneleyo, unokufumana iimpawu, ezinje:

• ukubetha kwentliziyo
• isicaphucaphu
• ukugabha
• intloko ebuhlungu

Ukuba ucinga ukuba unokuba novakalelo kwi-tyramine okanye ukuba uthatha ii-MAOIs, xela naziphi na iimpawu kugqirha wakho.

Njengonyango lwe-migraines, abanye oogqirha bancomela ukuzama ukutya okuncinci-tyramine okanye ukutya okungekho tyramine. Ukusebenza kokutya kunyango lwe-migraines akubonakali kwezonyango.

Kukuphi ukutya okuphezulu kunye okuphantsi kwi-tyramine?

Ukuba unomdla kwi-tyramine okanye uthatha ii-MAOIs, unokufuna ukunciphisa ukutya kwakho ukutya okune-tyramine kunye neziselo ukunciphisa amathuba akho okwakha i-tyramine buildup.

Ukutya okuphezulu-tyramine

Ukutya okuthile kunexabiso eliphezulu le-tyramine, ngakumbi ukutya oku:

• inegwele
• uphilile
• umdala
• yonakele

Ukutya okukodwa okunomxholo ophezulu we-tyramine kubandakanya:

• iitshizi ezinamandla okanye ezindala ezifana ne-cheddar, itshizi eblue, okanye i-gorgonzola
• Inyama ephilisiweyo okanye eyokutshaya okanye iintlanzi, ezinjenge soseji okanye isalami
• iibhiya kwimpompo okanye ekwenziwa ekhaya
• ezinye iziqhamo ezivuthiweyo
• iimbotyi ezithile, ezifana nefava okanye iimbotyi ezibanzi
• ezinye iisosi okanye iigravies ezifana nesosi yesosi, isosi ye-teriyaki, okanye iisosi esekwe kwi-bouillon
• Iimveliso ezikhethiweyo ezifana ne-sauerkraut
• isonka esimuncu
• Iimveliso zesoyile ezinegwele ezifana nesobho se-miso, i-bean curd, okanye i-tempeh; Ezinye iintlobo zetofu nazo ziyabila kwaye kufuneka zithintelwe njenge "tinky tofu"

Ukutya okumodareyitha-tyramine

Ezinye iitshizi zityebile nge-tyramine, kubandakanya:

• WaseMelika
• IParmesan
• yomfama
• I-Havarti
• Brie

Okunye ukutya okunamanqanaba aphakathi e-tyramine kubandakanya:

• iavokhado
• iiankile
• Iirobhothi
• iwayini

Unokwazi ukuba notywala okanye ezinye iziselo ezinxilisayo. Qiniseka ukuba ujonga umboneleli wakho wezempilo.

Ukutya okuncinci okanye okungekho-tyramine

Ukutya okutsha, okunomkhenkce, kunye neenkonkxiweyo, kubandakanya inkukhu kunye nentlanzi, zamkelekile kwizidlo ezisezantsi-tyramine.

Iingcebiso zokuthintela ukutya i-tyramine

Ukuba ufuna ukunciphisa umda we-tyramine yakho, landela ezi zikhokelo:

• Sebenzisa ulumkiso ngakumbi xa ukhetha, ugcina, kwaye ulungiselela ukutya kwakho.
• Yitya imveliso entsha ngeentsuku ezimbini zithengiwe.
• Funda ngononophelo zonke iilebheli zokutya neziselo.
• Kunqande ukutya okonakeleyo, okugugileyo, okunegwele okanye okukhethiweyo.
• Musa ukunyibilikisa ukutya kubushushu begumbi. Thaw kwifriji okanye kwi-microwave endaweni yoko.
• Yitya ukutya okusemathinini okanye okubandisiweyo, kubandakanya imveliso, inyama, iinkukhu kunye nentlanzi, kanye emva kokuvula.
• Thenga iinyama ezintsha, iinkukhu kunye nentlanzi kwaye uzitye kwangolo suku, okanye uzifrize kwangoko.
• Gcina ukhumbula ukuba ukupheka ngekwehlisi umxholo we-tyramine.
• Sebenzisa isilumkiso xa usitya ngaphandle ngenxa yokuba ungazi ukuba kugcinwe njani ukutya.

Ukuthatha

I-Tyramine buildup emzimbeni iye yanxulunyaniswa ne-migraine yentloko kunye neengozi ezisongela ubomi zoxinzelelo lwegazi kubantu abathatha i-MAOI antidepressants.

Ukuba uhlangabezana neentloko ze-migraine, cinga ukuba unganyamezelani ii-amine, okanye uthathe ii-MAOIs, unokufuna ukuqaphela ukutya okungekho tyramine okanye ukutya okungekho tyramine. Thetha nogqirha wakho kuqala, ubabuze ukuba oku kutya kuya kusebenza kakuhle na nonyango lwakho oluqhubekayo.