Ulcerative Colitis kunye neMpilo yengqondo: Yintoni ekufuneka uyazi kwaye ungalufumana phi uncedo

Umxholo

• I-ulcerative colitis kunye nempilo yengqondo zidibene njani?
• Ngaba kukho unxibelelwano phakathi kokudumba nokudakumba?
• Iimpawu kufuneka ufune uncedo kwimpilo yakho yengqondo
• Ungalufumana phi uncedo
• Yise kude

Ushwankathelo

Ukuphila nesilonda esibuhlungu (UC) kufuna ukhathalelo lwempilo yakho. Ukuthatha amayeza akho kunye nokuthintela ukutya okunokwenza mandundu iimpawu kunokubangela isiqabu kurhudo kunye nentlungu esiswini, kwaye kukhokelele ekuxolelweni.

Kodwa ukulawula impilo yakho yomzimba yinto enye kuphela yokuphila ne-UC. Kuya kufuneka ukhathalele impilo yakho yengqondo.

Umceli mngeni wemihla ngemihla wokuphila ne-UC unokuba nefuthe elibi kwimood yakho nakwimbonakalo yakho. Nokuba ubusandula ukufumanisa ukuba une-UC okanye ubukhe wanayo le meko iminyaka, unokufumana uxinzelelo kunye noxinzelelo.

Into enomdla kukuba, amaqondo oxinzelelo aphakamileyo phakathi kwabantu abane-UC xa kuthelekiswa nezinye izifo kunye noluntu ngokubanzi. Ngenxa yomngcipheko ophezulu weengxaki zempilo yengqondo, kubalulekile ukwazi ukuba ungaziqonda njani iimpawu zoxinzelelo kunye noxinzelelo.

Ukuba ishiywe inganyangwa, ukuphazamiseka kwemood kunokuba mandundu kwaye kwenze kube nzima ukujongana nemeko yakho engapheliyo.

Funda ukuze ufunde malunga nonxibelelwano phakathi kwempilo yengqondo kunye ne-UC, kunye nalapho ungalufumana khona uncedo.

I-ulcerative colitis kunye nempilo yengqondo zidibene njani?

I-UC sisifo esingalindelekanga. Unokuziva unamandla kwaye uphile kakuhle ngolunye usuku, kodwa amava obuhlungu kunye nesifo sohudo kwiintsuku ezimbalwa kamva.

Ukuhla nokuhla kwale meko kunokwenza nzima ukuba ucwangcise kwangaphambili okanye ugqibe imisebenzi yemihla ngemihla. Unokuba nengxaki yokugcina umsebenzi okanye isikolo, okanye kunokuba ngumceli mngeni wokugcina intlalo esebenzayo.

I-UC yimeko engapheliyo, yexesha elide engenanyango okwangoku. Uninzi lwabantu abaphila namava e-UC anempawu kunye nokucima ubomi babo bonke. Isimo esingalindelekanga sesi sifo sinokuchaphazela ngokubonakalayo umgangatho wobomi.

Kuxhomekeka kubukhali beempawu zakho, kunokuziva ngathi ubanjwe ngumzimba wakho. Ngenxa yezi zizathu, abanye abantu abahlala ne-UC banokuphuhlisa uxinzelelo kunye noxinzelelo.

Ngaba kukho unxibelelwano phakathi kokudumba nokudakumba?

Abanye abaphandi bakholelwa ukuba unxibelelwano phakathi kwe-UC kunye nempilo yengqondo idlulela ngaphaya kwento engalindelekanga kunye nengapheliyo yale meko.

I-UC sisifo samathumbu esivuthayo, kwaye kukho ubungqina obucebisa unxibelelwano phakathi kokudumba nokudakumba.

Ukudumba kukuphendula kwendalo komzimba wakho kwizinto zangaphandle kunye nosulelo. Xa umzimba wakho uhlaselwa, amajoni akho omzimba avuselela impendulo yokukrala. Oku kukhuthaza inkqubo yokuphilisa.

Iingxaki zenzeka xa umzimba wakho uhlala ukwimo etshisayo ngenxa yenkqubo yomzimba yokuzikhusela egqithisileyo. Ukuvuvukala okungapheliyo kunokukhokelela kwingqondo nakwimisipha. Inxulunyaniswe nezifo ezahlukeneyo, kubandakanya isifo sentliziyo, umhlaza, isifo se-Alzheimer, kunye noxinzelelo.

Uxinzelelo ayisiyongxaki yokudumba. Kodwa iindlela ezivuthayo kwingqondo zinokuphazamisa ii-neurotransmitters. Oku kunciphisa inqanaba lakho le-serotonin, ikhemikhali edlala indima kulonwabo nakwimpilo-ntle.

Kuba i-UC ibhalwe ngokudumba okungapheliyo, oku kungachaza ikhonkco phakathi kwe-UC kunye neengxaki zempilo yengqondo.

Kwisifundo sika-2017, indoda eneminyaka engama-56 ubudala enengxaki yokudakumba yafuna unyango ngononophelo lwengqondo kunye noxinzelelo. Emva kokufumana unyango, iimpawu zakhe zempilo yengqondo azizange ziphucule.

Kamva wafumanisa ukuba une-UC kwaye waqala unyango oluqhelekileyo ukunciphisa ukudumba. Kungekudala emva koko, iimpawu zakhe zokudakumba zaphucuka kwaye wayeneengcinga zokuzibulala.

Ngokusekwe kwesi siphumo, abanye abaphandi bakholelwa ukuba ukunyanga ukudumba okungapheliyo kunokunceda ukuphucula iimpawu zempilo yengqondo.

Iimpawu kufuneka ufune uncedo kwimpilo yakho yengqondo

Wonke umntu ufumana amaxesha osizi ngaxa lithile ebomini bakhe. Kodwa kubalulekile ukuqaphela xa ingxaki yempilo yengqondo inokufuna uncedo lobuchwephesha.

Iimpawu kunye neempawu zengxaki yempilo yengqondo zibandakanya:

• ukuba buhlungu okungapheliyo okanye ukuziva ulilize
• iimvakalelo zokuphelelwa lithemba, ukungaxabiseki, okanye ukuziva unetyala
• Ukuphelelwa ngumdla kwimisebenzi oyithandayo
• ukudinwa kakhulu
• ubunzima bokugxila
• ukuphelelwa ngumdla wokutya okanye ukwehla kobunzima obungachazwanga
• ukucaphuka
• Iingcinga zokuzibulala
• utywala okanye iziyobisi
• ukuzikhetha okanye ukurhoxa kubahlobo
• utshintsho kwindlela otya ngayo

Iingxaki zempilo yengqondo zinokubangela iimpawu zomzimba ezinjengeentloko kunye nentloko.

Ukuba ngamanye amaxesha ufumana olunye okanye ngaphezulu kwezi mpawu, oku akuthethi ukuba unesifo sempilo yengqondo. Kodwa kuya kufuneka ubone ugqirha ukuba uneempawu ezingasentla kangangexesha elide, okanye ukuba uneengcinga zokuzibulala.

Ungalufumana phi uncedo

Ukuthetha nogqirha wakho linyathelo lokuqala omele ukulithatha ukuze ufumane uncedo ngoxinzelelo okanye uxinzelelo olunxulumene ne-UC.

Unyango lunokubandakanya uhlengahlengiso kunyango lwakho ukuze ulawule ngcono ukudumba. Ugqirha wakho unokuyalela ukuba uthomalalisa uxinzelelo okanye iyeza lokuthintela uxinzelelo ukuphucula imeko yakho.

Banokucebisa ngonyango ngengcali yezempilo yengqondo. Ezi seshoni zinokubonelela ngeendlela zokulwa kunye nezakhono zokulawula uxinzelelo. Uya kufunda kwakhona ukuba ungatshintsha njani indlela ocinga ngayo kwaye ususe iingcinga ezingalunganga ezenza mandundu ukudakumba.

Ukongeza kunyango oluqhelekileyo, amayeza asekhaya kunye notshintsho kwindlela yokuphila kunokunceda ukuphucula impilo yakho yengqondo.

Imizekelo yotshintsho kwindlela yokuphila esempilweni ibandakanya:

• ukunqanda utywala okanye iziyobisi
• ukuzilolonga rhoqo
• ukwazi ukusikelwa umda kwakho
• ukuchitha ixesha nabahlobo kunye nosapho
• ukwenza imisebenzi eyonwabisayo
• ukufumana iqela lenkxaso yendawo

Uncedo luyafumaneka kuxinzelelo kunye noxinzelelo. Ngokuthetha nogqirha wakho, abahlobo, kunye nosapho, sebenzisa ezinye zezixhobo onokuzifumana:

• ICrohn's kunye neColitis Foundation
• IZiko leSizwe lezeMpilo yeNgqondo
• MentalHealth.gov
• Umanyano kaZwelonke kwiMpilo yeNgqondo

Yise kude

Iimpawu ze-UC zinokuza zihambe kubomi bakho bonke. Ngelixa lungekho unyango lwe-UC, kunokwenzeka ukunyanga uxinzelelo kunye noxinzelelo olunokuhamba nayo.

Thetha nogqirha wakho okanye ugqirha wezempilo yengqondo kwaye uxoxe ngendlela oziva ngayo. Uxinzelelo kunye noxinzelelo azizukuhamba ngobusuku, kodwa unyango olululo kunye nenkxaso zinokuphucula iimpawu zakho kunye nomgangatho wobomi.