Wenza ntoni xa usana lwakho lungalali ebhedini?

Umxholo

• Kutheni umntwana wakho engazukulala ebhedini?
• Ukufumana umntwana wakho alale ebhedini yakhe
• Ukufumana umntwana wakho omdala okanye umntwana omncinci ukuba alale embhedeni wakhe
• Gcina zonke izinto ezisebenzayo
• Yenza utshintsho ngokuthe ngcembe
• Yenza ibhedi ibonakale
• Gcina iindlela zakho kangangoko kunokwenzeka
• Cinga ngeendlela zokuqeqesha ukulala
• Yiba ngokungaguquguqukiyo
• Iingcebiso ezingakumbi zokuzama
• Yise kude

Ukuba kukho into enye iintsana ezilungile kuyo (ngaphandle kokuba zihlanya ngobuhle kwaye ziqokelele ngaphezulu kunokuba ubucinga ukuba kunokwenzeka kumntu omncinci onjalo) ilele.

Bangalala ezingalweni zakho, ngexesha lokondla, ukuhamba, emotweni… phantse naphi na apho kubonakala khona. Ke kutheni ngamanye amaxesha kunzima ukubalalisa kwindawo enye onqwenela ukuba babe kuyo Ngaba ukulala - ibhedi yomntwana?

Nokuba ujongene nosana olusandul 'ukuzalwa olufuna kuphela ukubanjwa ngexesha lokulala okanye usana oludala okanye usana oluthathe isigqibo sokuba ibhedi yabazali (okanye isihlalo semoto okanye umhambi) yindawo efanelekileyo yokulala, sinolwazi kunye neengcebiso zokukunceda ujongane nomntwana wakho ongayi kulala ebhedini yakhe.

Kutheni umntwana wakho engazukulala ebhedini?

Ukuba umntwana wakho usana olusandul 'ukuzalwa, kwiiveki zokuqala zobomi babo obutsha, cinga malunga nokuba bebephi kwiinyanga ezili-9 ezidlulileyo okanye njalo. Ngaphakathi zazirhangqwe yingxolo emhlophe, intshukumo ezolisayo, kunye nobushushu. Bahlala benesisu esanelisayo kwaye baziva bekhululekile kwaye bekhuselekile.

Ngequbuliso ukuthatha ezo zinto kwaye ulindele ukuba zihambe zilale ngokuzolileyo kwisitya esiqinileyo, esingenanto kwaye ngokwazo kubonakala ngathi kuninzi ukubuza.

Ukuba sithetha iintsana ezindala okanye iintsana, zinokhetho, kwaye ezo zinto zikhethwayo zihlala zibandakanya intuthuzelo kunye nokukhuseleka kwabo babakhathalelayo bebakhona kwaye befumaneka ngalo lonke ixesha. Kuba abancinci abaziwa ngengqondo okanye umonde wabo, oku kunokwenza ukuba bazame ukulala ebhedini umthambo wokukhathazeka.

Ke unokwenza ntoni?

Ukufumana umntwana wakho alale ebhedini yakhe

Isinyathelo sokuqala kukuba wenze konke okusemandleni akho ukuseka indawo efanelekileyo yokulala kwintsana yakho. Ukhuseleko yeyona nto iphambili kwindawo yokuqala, ke khumbula ukuba kufuneka balaliswe ngomqolo, kumphezulu oqinileyo, kungekho zinto zikhululekileyo.

Ukuba unayo indawo, iAmerican Academy of Pediatrics icebisa ukuseta isikhululo kwigumbi lakho ubuncinci kwiinyanga ezi-6 zokuqala, ngokukhethekileyo kunyaka wokuqala.

Ukongeza kwindawo yokulala ekhuselekileyo, cinga ngezi zinto zilandelayo:

• Ubushushu. Ukugcina igumbi lipholile yinto ephambili. Ukugqithisa kakhulu kubungozi be-SIDS. Kunokuba luncedo ukusebenzisa ifeni ukujikeleza komoya.
• Nxiba. Ukuze ugcine umntwana wakho ekhululekile kwigumbi elipholileyo, cinga ngokubanxiba kwindawo yokulala. Qinisekisa ukuba umntu olalayo ulungile, kwaye akukho zintambo zikhululekileyo zinokubambisa iinzwane ezincinci, kwaye ubunzima belaphu lilungele iqondo lobushushu kwigumbi.
• I-Swaddle okanye isaka. I-swaddle okanye isaka lokulala linokongezwa kobushushu obongezelelweyo okanye ukhuseleko. Khawukhumbule nje ukuba kufuneka uyeke ukusongela xa umntwana wakho sele ekwazi ukugqithisa.
• Ingxolo. Ubomi esibelekweni abuzange buthule ngokukodwa. Endaweni yoko, bekuhlala kukho ingxolo yengxolo emhlophe kunye nezandi ezingavakaliyo. Ungakuphindaphinda oku usebenzisa umatshini omhlophe wengxolo okanye usetyenziso.
• Ukulayita. Gcina izinto zimnyama kwaye zithomalalise. Cinga ukusebenzisa amakhethini amnyama ukunceda ngokulala emini. Sebenzisa izibane zasebusuku okanye iibhalbhu zamanzi asezantsi ukubona xa ujonga usana lwakho okanye utshintsha amanabukeni.
• Ivumba. Ivumba lakho liqhelekile kwaye liyathuthuzela umntwana wakho omncinci. Ungazama ukulala nephepha labo, ukulala, okanye ingubo yangaphambi kokusetyenziswa ukuyinika ivumba lakho.
• Indlala. Akukho mntu ulala kakuhle xa elambile, kwaye iintsana ezisandul 'ukuzalwa zilamba rhoqo. Qiniseka ukuba wondla rhoqo kwiiyure ezi-2 ukuya kwezi-3, izihlandlo ezisi-8 ukuya kwezili-12 ngosuku.
• Ixesha lokulala. Indlela yesiqhelo iluncedo ekuvumela umntwana wakho ukuba aqonde okwenzekayo. Zama ukwenza inkqubo onokuyilandela nanini na ixesha ulungiselela ukulala- hayi ixesha lokulala nje.

Isiqhelo sakho asifanele sibe sikhulu okanye sihle. Ungafunda incwadi emfutshane, ubondle, kwaye ubanike ii-cuddles, emva koko uzifake ebhedini yabo, bayozele kodwa bavuke.

Ukuba bayothuka okanye baxambulisane xa bebekwe ebhedini, beka isandla esiswini sabo kwaye ucime kancinci okanye ubaculele ngokufutshane. Ngamanye amaxesha kungafuneka uphinde i-cuddles kwaye uyibeke phantsi kwinqanaba amaxesha ambalwa. Oku akuthethi ukuba wenza nantoni na engalunganga. Nobabini nifunda izinto ezintsha kwaye izinto ezintsha zifuna umonde kunye nokuzilolonga.

Njalo xa umntwana wakho evuka ebusuku, mnike ukutya kunye ne-cuddles njengoko kufuneka, kodwa ubuyisele kwisibhedlele ngokukhawuleza xa ukutya kunye nokugqoka okanye ukutshintsha kwe-diaper kugqityiwe. Nciphisa ukuthetha, izibane eziqaqambileyo, okanye ezinye iziphazamiso.

Ukufumana umntwana wakho omdala okanye umntwana omncinci ukuba alale embhedeni wakhe

Ngamanye amaxesha usana lwakho olusandul 'ukuzalwa olulele ebhedini yabo ngequbuliso alubonakali ngathi alusayithandi loo fenitshala kwakhona. Cinga ngezi ngcebiso ukubenza balale bodwa kwindawo yabo:

Gcina zonke izinto ezisebenzayo

Ukuba umntwana wakho ulala kamnandi emini kodwa akayithandi indawo yokulala ebusuku, zama ukumisela okwahlukileyo (ngaphandle kokuba udiniwe kwaye zingaphi iikomityi zekofu onazo) kwaye uhlengahlengiso njengoko kufuneka.

Yenza utshintsho ngokuthe ngcembe

Zama ukufumana umntwana wakho omncinci ukuba athathe isihlandlo sokuqala sosuku ebhedini. Nje ukuba oko kusebenze, yongeza enye.

Yenza ibhedi ibonakale

Khetha izinto zokulala ezinomtsalane kusana lwakho okanye zivumele zikuncede ukhethe. Bavumele ukuba bachithe ixesha elizolileyo ebhedini ngeencwadi zebhodi kunye nomculo odlalayo ngelixa ukufutshane. Yenza amava alungileyo ajikeleze ixesha labo kwisibhedlele.

Gcina iindlela zakho kangangoko kunokwenzeka

Ukuba unako, zama ukugcina iindlela zokulala kunye nexesha lasebusuku ezifanayo. Ukwazi ukuba isidlo sasemini silandelwa kukulala kwaye ixesha lokudlala linika umntwana wakho imeko yokhuseleko enokwenza utshintsho lube lula.

Cinga ngeendlela zokuqeqesha ukulala

Akumangalisi ukuba esinye sezihloko ezithandwa kakhulu kwiincwadi ezimalunga neentsana kukulala - wonke umntu uyakudinga, kwaye akusoloko kulula ukufumana. Kukho uluhlu lweendlela ukusuka ekukhaleni kuye ukuya kucholwa, ubeke indlela yokulawula ukukhala. Zama kuphela iindlela oziva ukhululekile ukuzisebenzisa.

Yiba ngokungaguquguqukiyo

Inzima le. Ewe, ukuba umntwana wakho uyagula okanye uya eholideyini okanye uya kwezinye iinguqulelo ezinkulu kuya kufuneka uhlengahlengise kwaye uziqhelanise. Kodwa kokukhona unokunamathela kwinto abayilindeleyo kuwe kokukhona ziya kuba ngcono iziphumo zakho.

Iingcebiso ezingakumbi zokuzama

• Cinga into abayithandayo- mhlawumbi intshukumo okanye isandi? Ukuba bahlala belala embindini wegumbi elinengxolo okanye xa ukhwele emotweni, jonga iindlela zokufaka ezo zinto ngexesha labo ebhedini. Iiphedi zoomatrasi ezishukumayo okanye oomatshini bengxolo abamhlophe banokusetyenziselwa ukuphinda-phinda izinto abazifumanayo ziyathuthuzela.
• Isiqhelo sakho sesakho - kulungile ukuba ayisiyiyo le yenziwa ngabanye. Ukuba usana lwakho luthule kakuhle kwisitrato ungabandakanya uhambo olufutshane lokuhamba kwisithuba sokulala, nokuba ujikeleza nje igumbi lokuhlala. Nje ukuba bazole kwaye bonwabe, hamba uye esibelekweni.
• Ukuba umntwana wakho omncinci ukhala ngequbuliso ngalo lonke ixesha bebekwa emqolo, jonga ukuba ngaba babonisa ezinye iimpawu ezinokubonisa ukusasazeka okanye usulelo lwendlebe.
• Ukuba bebelele kakuhle ebhedini, kodwa bayasokola kwakhona baqwalasele ukuba ingaba yinto yokulala kwakhona.
• Musa ukusebenzisa ibhedi njengesigwebo okanye ixesha lokuphuma.
• Qinisekisa ukuba isitya sokulala sikhuselekile kubudala nakwinqanaba labo. Gcina iso ekukhuleni nasekuphuhlisweni kwabo kwaye uqiniseke ngokuhlisa umatrasi kwaye ugcine izinto zingafikeleleki njengoko zikhula kwaye zitshintsha. Sukongeza izinto ezinje ngemiqamelo okanye iingubo de zibe zikulungele ukukhula.

Yise kude

Njengazo zonke izinto zokuba ngumzali, ukwenza ukuba umntwana wakho alale esibelekweni ngamava aqhubekayo okufunda nobabini. Ukudibanisa okusebenzayo, ukuphucula iindlela zakho, kunye nokuhlala ungaguquguquki kunokukunceda ukhuthaze imikhwa elungileyo yokulala.