Umbhali: Mark Sanchez
Umhla Wokudalwa: 4 Eyomqungu 2021
Hlaziya Umhla: 22 Eyenkanga 2024
Anonim
DIY Lembrancinha de Páscoa Fácil e Barato / Coelhinho de Fuxico / Djanilda Ferreira
Ividiyo: DIY Lembrancinha de Páscoa Fácil e Barato / Coelhinho de Fuxico / Djanilda Ferreira

Umxholo

Kule mihla, iibloggers zingamandla amakhulu kwihlabathi lefashoni kangangokuba ziye zaguquka zaba ziisupermodel zanamhlanje. Kodwa ngokungafaniyo neemodeli zeembaleki ezisemgangathweni, ezi blogger zidumileyo ziza ngeendlela ezahlukeneyo zomzimba kunye nobukhulu. Sicele i-stylistas ukuba yabelane ngokutya okunempilo kunye neendlela zokomelela, ezibavumela ukuba bajongane nobomi babo obuxakekileyo (kunye nefashoni) ngomdla.

Isitayile seSterling

Nangona uSterling Style's Taylor ebesoloko eyimbaleki, ngoku ufunga ngeCrossFit. Ibhlogger yefashoni inika inkqubo yokomelela komzimba ngokubetha i-bod yayo ngendlela engakholelekiyo.

Uhlobo lwam: Itshintsha imihla ngemihla. Ndiyathanda ukuzama iintsingiselo, kodwa ngesiqhelo ndinamathela kwiklasikhi nakowasetyhini ngokujija.


Umsebenzi wam: Kule minyaka imbalwa idlulileyo, bendisenza iCrossFit. Andigxininisi malunga nokucwangcisa umsebenzi wam kwaye ndihlala ndiphakathi kwabantu abandikhuthazayo. Kwaye kulungile ukuba abantu abaneeshedyuli ezixakekileyo. Ndisebenza malunga namaxesha ama-4-5 ngeveki kwaye ndenza nantoni na endikuyalelwa yiCrossFit. Izolo ibirholwe ngesileyi kwaye iphindwe kabini, kwaye namhlanje zi-100 zokutsala kunye nokubaleka.

Ukutya kwam: Andinakho ukutya okukhethekileyo, nangona ngamanye amaxesha ndinamathela kwi-Paleo diet. Uninzi lweentsuku, nditya izinto ngokumodareyitha. Ndiyakuthanda ukutya ukutya okucocekileyo njengeziqhamo kunye nemifuno.

Ingcebiso yam # 1: Yenza kube mnandi. Ndicinga ukuba ukusebenza kufanele ukuba kube nzima kwaye kube ngumceli mngeni, kodwa kukonwabele. Ndiyakuthanda ukwenza iCrossFit. Nditsho neentsuku endisoyika ukuzilolonga ngazo, ndiyazi ukuba ndiza konwaba kwaye ndiphume ndiziva ndomelele.

Monster yeMfashini

UDeniz weLe Fashion Monster wayengasoloko engumntu othanda ukuzilolonga. Ngapha koko, le fashoni, ukuhamba, ukutya, kunye nokuba sempilweni kwebhlogi yebango ukuba wayekhe wakucaphukela ukuzilolonga. Kodwa uDeniz owayezimisele wazicel 'umngeni kuye esithi makazame iiklasi kwindawo yokuzivocavoca yendawo kwaye afumane umqeqeshi, owatshintsha umzimba-kunye nobomi bakhe.


Isimbo sam: Yi-eclectic. Ndiza kuthatha i-maxi yeentyatyambo, ndongeze ibhatyi yesikhumba kunye nezacholo ezinamabala, kwaye ndenze into nge-edge.

Umsebenzi wam: Bendisoloko ndibhityile, kodwa ndaqaphela ukuba andibhityanga ncam. Ndiyathanda ukuba nengcaciso emzimbeni wam. Ndiqeshe umqeqeshi, uPatrick Goudeau, njengomqeqeshi wam. Xa ndingenaye uPatrick ukuba andigcine, ndenza iiDVD zakhe. Ngokwenene ndivakalelwa kukuba ukuzilolonga ekhaya kunokuba kuhle njengeeklasi zokomelela kweqela. Ndizenza ngesantya sam, kwaye andiziva ndisoyika xa ndisebenza ndedwa. Ndicebisa iiDVD kwabo bakulungeleyo ukulunga, kodwa ngokwemigaqo yabo.

Ukutya kwam: Ndizama ukusela ubuncinci iibhotile zamanzi ezinobungakanani obuqhelekileyo ngosuku. Xa kufikwa ekutyeni, nditya yonke into ngokumodareyitha. Njengokuba kuvakala ngathi kuyacaca, yenza umahluko.

Ingcebiso yam # 1: Khangela impembelelo. Kuyo yonke indawo. Ukuzilolonga kufuna ukuzinikezela, kodwa ngumzimba wakho kwaye kufuneka uhlale uphambili.


ISydne Style

USydne weSitayile saseSydne ugcina ulungelelwano lokutya okunempilo kunye nokuzilolonga ukugcina umzobo wakhe ulungile. Nangona i-blogger ethandwayo iyavuma ukuba ayikuthandi ukusebenza, inamathela kwindlela yesiqhelo equka ukuhamba nenja yayo, ukunyuka okumnandi, kunye neyoga.

Isimbo sam: Ibhinqa kwaye likhazimlisiwe, ngokutshiza kweendlela zamva nje.

Umsebenzi wam: Ndizama ukuzivocavoca kathathu ngeveki, nokuba yiPhysical 57 DVD ekhaya, iyoga, okanye ukunyuka. Ukunyuka intaba nabahlobo kuyindlela elungileyo yokuhlala ulungile kwaye ulungile. Endaweni yokumema intombi yakho ukuba iyure eyonwabileyo, zama ukudibana nayo ngaphandle iyure.

Ukutya kwam: Nditya iisaladi ezininzi kunye nenkukhu, iziqhamo kunye nesushi. Ngeentsuku apho ishedyuli yam iphambeneyo, ndigcina imivalo yeLuna kunye neeamangile. Okona kubi kakhulu kukungatyi yonke imini kwaye uphume ihagu ebusuku. Ebusuku ndiyazi ukuba ndiza kuhlala ngaphakathi, ndigcwalisa isobho esineekhalori ezisezantsi. Into endiyithandayo yitumato kunye nepelepele ebomvu evela kuTrader Joe's.

Ingcebiso yam # 1: Konke malunga nokulingana. Ukuba awukwazi ukusebenza ngeveki enye, musa ukuzibetha malunga nayo. Buyela nje kumkhondo kwiveki elandelayo. Into efanayo ngokutya! Ndinobuthathaka kwiPad Thai; Ndiza kuzifaka kwi-noodles enamafutha, kodwa ndibuyele ekutyeni kwam okunempilo ngosuku olulandelayo.

IFabSugarTV

Umgcini weFabSugarTV kunye nomvelisi u-Allison wayekhe wathembela ekusebenzeni ukuze azigcine elungile, kodwa emva kokonzakala, i-fashionista yaceba enye indlela yokusebenza. Ngokudibanisa indlela yakhe yesiqhelo kunye neeklasi zokuhamba ngebhayisikile, iyoga, iiPilates, uqeqesho lobunzima, kunye nokunyuka intaba, umphathi wasemoyeni ukhokelela kwindlela yokuphila esebenzayo, esempilweni engadinisiyo.

Isimbo sam: I-chic yaseParis ene-hint yezinto ezingalindelekanga. Ndiyathanda ukuzama iindlela ezintsha, kodwa ndihlala ndinyanisekile kwinto ekhangeleka ilungile kum, kuba akukho nto imbi kunendlela engathambisiyo umzimba wakho!

Umsebenzi wam: Usuku oluqhelekileyo kwindawo yokuzivocavoca inemizuzu engama-45 ye-cardio, ihlala iyimizuzu engama-30 kwi-StairMaster kunye nemizuzu eli-15 kwi-elliptical, ilandelwe yimizuzu engama-30 yoqeqesho lobunzima. Ndinesekethi yeengalo enemithambo emihlanu eyahlukeneyo endiyenza iiseti ezintathu ze-20 reps. Okwangoku, ndiphakamisa iintsimbi ezi-5 zeeponti kwaye ibandakanya yonke into ukusuka kwi-bicep curl esisiseko ukuya kwizitsalo zamagxa kunye ne-tricep toning. Emva koko, ndenza i-squats kunye nemiphunga, emva koko ndenze i-sit-ups ezingama-500.

Ukutya kwam:Nditya umahluko omncinci wento enye phakathi evekini, emva koko ndityabeke ngeempelaveki. Ndincamathela kwindlela yokutya yeepesetiki; Rhoqo ngeMvulo, ndibhaka nokuba ziifilapia okanye isalmon filets kwaye ndiyisebenzisa ukwenza isidlo sasemini iveki yonke. Ndibeka intlanzi yam phezu kwebhedi ye-yummy ye-arugula okanye isipinatshi, iitumato, iavokhado, kunye nokunxiba okulula kweChampagne. Kuyo yonke loo mini, ndidibanisa iidiliya ezibomvu, iminqathe kunye nehummus. Ndihlala ndifika ekhaya emva kwexesha emsebenzini, ngenxa yoko ndiye nditye isidlo sangokuhlwa. Into endiya kuyo yituna eqholiweyo yesushi enerayisi emdaka. Ndingumntu ozivumayo u-chocoholic, ke ukuze ndanelise iminqweno yam, ndifikelele kwimivalo ye-ice cream yaseTofutti.

Ingcebiso yam #1: Qinisekisa ukuba unamathela kukutya okunempilo, nokuba usendleleni! Endaweni yokutya ngaphandle, yenza isidlo sakho sasemini rhoqo kangangoko unakho, kwaye utshintshe inyama enzima kakhulu kwizinto ezilula njengentlanzi okanye ibele lenkukhu.

Fabulush

KuKimmy weFABULUSH, ifashoni kunye nokuba sempilweni kuyahambelana. Umzekelo, i-guru yesitayile iyakuthanda ukusebenza kwiPole Fitness class, ngakumbi kuba ukunxiba izithende ezintle yibhonasi eyongeziweyo. Kwaye umntu othanda ibhayisekile kunye nokuhamba intaba, uKimmy uhlala ejonge izixhobo ze-chic.

Isimbo sam: Isimbo sam sineendidi ezininzi. Igunjana lam libonisa le mvakalelo ngokugqibeleleyo njengomxube wempahla, izixhobo, iibhegi, kunye nezihlangu ezindenza ndikwazi ukuhambisa intombazana yam yangaphakathi yaseHolly Golightly uptown, ikati yesini eshushu, uSienna Miller-esque boho hippie, ndide ndidlale neendlela ezikhoyo zindishiya Ndiziva ngathi ligorha lefashoni.

Ukujima kwam: Ndizama ukuhlala ndisebenza ngokwenza imithambo yeqela njengokuphotha iiklasi, ii-Pilates, kunye ne-ballet barre; Ingqondo edibeneyo kwiiklasi iyaphakamisa kwaye iyakhuthaza. Ndiyayithanda iBikram Yoga, endinceda ukuba ndihlale ndiphilile kwaye ndizen ngelixa ndibila ndisoma ngezono zam zempelaveki. Ngaphezu kwayo nayiphi na into, ndiyakuthanda ukuhamba ngebhayisikile nokuhamba intaba. Ndikho konke malunga nokuphonononga, ke ayisiva ngathi kukuzilolonga ekugqibeleni. Umntu ngenene kufuneka axelele abayili ukuba bayinyuse kwaye benze izigcina-ntloko ezintle kunye nezixhobo zokuhamba.

Ukutya kwam: Ekubeni ndingumfana waseTexas, ndiyayonwabela inyama yenkomo emnandi ngamaxesha athile, kodwa nangona ndandizama ukuba yinyama, andizange ndikwazi ukuyiyeka inkukhu. Kwicala elisempilweni, ndiyayithanda i-kale, i-hummus eneekherothi kunye neseleri, iipilisi zentsimbi ezifakwe i-quinoa, i-tofu eqinileyo, kunye nezitya ze-acai.

Ingcebiso yam # 1: Kufana neengcebiso zam zefashoni: Yamkela imo yomzimba wakho kwaye uzonwabise ngokumodareyitha. Ndine-curvy kwaye ndinzima kakhulu, ngoko ke ndihlengahlengisa ukuzilolonga kwam ukuze kuhambelane naloo nto. Ukuba ndibambekile kwaye ndivumele intombazana yam etyebileyo yangaphakathi ibe mnandi kakhulu kubusuku obudlulileyo, ndibethe ijimu nzima ngosuku olulandelayo kwaye ndizame ukutya okucocekileyo.

Umboniso wePinkhorror

I-Pinkhorrorshow's uFrances ngomnye wefashoni-phambili; nangona iblogger ehlala ipolishiwe ingengomlandeli wejim, uphonononga ezinye iindlela zokuyila zokuhlala emile kwisiXeko saseNew York.

Isimbo sam: Andiyiyo intombazana ethandwayo. Uhlobo lwam lwesimbo luqhelekile kwaye ndithanda ukugcina iimpahla zam zilula. Ndiyathanda ukunxiba izincedisi ezingathandekiyo ukwenza izinto ezinomdla kwaye ndinike ipop eyongezelelweyo.

Ukujima kwam: Ndidume kakubi ngokucaphukela ijim. Ndiyifumana ilula kakhulu. Ndihlala eNew York kwaye oko kuthetha ukuba akukho moto; endaweni yoko kufuneka ndisebenzise imilenze yam. NdineLabrador endinika inkuthazo ngakumbi yokuzilolonga ngokuhambahamba esixekweni. Ndaphinda ndathenga ibhayisekile kulo nyaka kwaye emva kokuyikhwela iiveki ezimbalwa endaweni yokuthatha iikhabhi okanye umzila ongaphantsi komhlaba, ayigcinanga nje imali, kodwa ndabona inkcazo yemisipha emilenzeni yam.

Ukutya kwam: Ukuzibophelela ekudleni okunempilo okunzima kunzima kum kuba ndineminqweno emininzi, ngakumbi i-carbs efana ne-pasta. Ngokwesiqhelo ukuba ndiyapheka ekhaya, ndiza kwenza utshintsho kumgubo omhlophe ukuya kwimbewu epheleleyo okanye ipasta yengqolowa kwaye ndisebenzise inyama elula njenge-turkey endaweni yenkomo. Ndicinga ukuba imnandi kakhulu. Amanye amashwamshwam asempilweni endiwathandayo ziialmonds ezingafakwanga lutyuwa, iseleri ene-red pepper hummus, i-Skinny Cow ice cream sandwiches (azingcamli njengokutya nje kwaphela), kunye neziqhamo ze-smoothies ezinencasa ngobusi.

Ingcebiso yam # 1: Andikholelwa ekuzithinteleni kwinto endiyinqwenela ngokwenene, kodwa ngokuqinisekileyo kufuneka kubekho ukuzincama. Umzekelo, ndiza kuzivumela nditye icookie eyenzelwe ekhaya, kodwa ukuphuma nokutya ukutya okukhawulezayo yinto endingazange ndiyenze.

Uthando Moderne

UJanet, umseki weLove Moderne kunye nomnini weModerne, uhlala esendleleni, kodwa isitayile esixakekileyo, ubuhle, ukomelela, kunye neblogi yezempilo isafumana ixesha lokuzisebenzela.

Isimbo sam: Ndingu-chameleon weentlobo, kodwa iyonke isitayile sam yi-boho glam ene-twist yale mihla.

Ukujima kwam: Njengoko iintsuku ziba zinde, ndiyakonwabela ukugqiba usuku lwam lomsebenzi ixesha elide (ngokuqinisekileyo inceda imveliso ukucoca intloko yakho ngokuzilolonga okuhle) okanye uhambo olude. Ngeentsuku ezishushu kakhulu okanye ezimnyama kakhulu, ndikhetha indawo yokwenza umthambo okanye iklasi ethile yangaphakathi. Xa ndingakwazi ukuya eklasini, ndiye ndityhile kwiiDVD zeNdlela kaTracy Anderson.

Ukutya kwam: Ndingumntu ohlohlwa kukutya ke ngoko ukutya kwam kwemihla ngemihla kubandakanya iisaladi kunye nentlanzi okanye ukutya kwaselwandle. Ndingumntu othanda ipasta, ngoko ke kufuneka ndiqhelisele ukuzeyisa malunga nokutya kwase-Italian.

Ingcebiso yam # 1: Hlala hydrated! Ngokuqinisekileyo ndiziva umahluko phakathi kweentsuku ezizaliswe yikofu kunye nesodas yokutya, kunye neentsuku endizimanzi.

I-Possessionista

UDana we-Possessionista uphatha ibhlog yakhe yesitayile kwaye uhlala emile ngendlela efanayo. I-blogger iyavuma ukuba bobabini ubungakanani be-2 kunye nobukhulu be-12 kwixa elidlulileyo, kodwa ekugqibeleni uphumelele ibhalansi esempilweni ngokutya ngokufanelekileyo kunye nokusebenza rhoqo.

Isimbo sam: I'm girly kunye neempembelelo ezininzi ze-boho. Ndikwa curvy ngoko ke kubalulekile ukuba ndinxibele umzimba wam, nokuba yeyiphi imeko yangoku.

Ukujima kwam: Ndenza ielliptical. Ndithatha iiklasi zeNdlela yeBha. Kwaye ndinoonyana ababini abandigcina ndihlala ndihamba.

Ukutya kwam: Ndiyakuthanda ukutya. Okwangoku ndingene kwimifuno eyosiweyo. Ndizama ukubamisela umzekelo abantwana bam, kwaye ndizama ukuba ukutya kungabalulekanga kakhulu. Kodwa ingaba ndiyaxoka xa ndingaphinda ndithi ininzi ilekese apha kwam.

Ingcebiso yam # 1: Ndibhalisile kuBalindi besisindo okoko unyana wam wazalwa ngo-2005. Nanini na xa ndizibona ndifumana ukutyeba, ndinokuthi ndibhenele kwinkqubo.

Ifoto nguLiz LaBoda-Liz Irene Photography

Ukumkanikazi weNgxaki yoBomi beKota

Xa uJamie we-Queen of the Quarter Life Crisis eqala ukusuka eNew York City ukuya eLos Angeles, wafumana malunga neepawundi ezili-15. Ukusukela ngoko, ifashoni, ubuhle, kunye ne-blogger edumileyo iye yaphulukana nobunzima-kwaye emva koko abanye!-ngokutshintsha ukutya kwakhe.

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