Ukuqonda uMzimba wakho xa unePsoriasis

Umxholo

• Psoriasis kunye nomzimba wakho
• Izinto ezibangela i-Psoriasis kunye nolawulo
• Uxinzelelo
• Usulelo
• Ukwenzakala kwesikhumba
• Amayeza athile
• Imozulu ebandayo
• Ukubaluleka kwesicwangciso sonyango
• Ukuthintela imililo yexesha elizayo

I-psoriasis flare inokuba ngamava acelomngeni. Kuya kufuneka ulawule ukhwekhwe kubomi bakho bonke, kwaye ngamanye amaxesha imeko inokuqhuma kwaye ibangele ukuba kubonakale izilonda kulusu lwakho kunye nezinye iintlungu nokungonwabi. I-Psoriasis inokutsha nokuba wenza konke okusemandleni akho ukulawula imeko ngoncedo lukagqirha wakho.

I-Psoriasis isabela ngokwahlukileyo kumntu ngamnye. Unokufumana ukuba isimilo esithile okanye iimeko zibangela ukuba i-psoriasis yakho ivuleke, nokuba yinto engaziwayo njengeyona nto ibangela umdla.

Esinye isizathu sokuba ube ne-flare kungenxa yokuba isicwangciso sakho sonyango esikhoyo kufuneka siphinde sihlolwe. I-Psoriasis yimeko engapheliyo efuna ukhathalelo rhoqo. Iimfuno zakho zonyango zingatshintsha ngokuhamba kwexesha.

Psoriasis kunye nomzimba wakho

I-Psoriasis yimeko yokuzimela komzimba ebangela ukuba iiseli zakho zolusu zikhule ngokukhawuleza. Oku kubangela izilonda kulusu lwakho. I-psoriasis ephakathi kunye nengqongqo ifuna unyango kungekuphela kwesikhumba sakho, kodwa kunye nenkqubo yomzimba yokuzikhusela.

Abaphandi bazama ukumisela imfuza ebangela ukuba ukhwekhwe ngethemba lokufumana ulwazi ngenkqubo yomzimba yokuzikhusela, ukuba iyibangela njani i-psoriasis, kunye nendlela yokuyinyanga ngokukuko. Kude kube ezi ntlobo zemfuza ziqondwe ngcono, ugqirha wakho uya kuncoma izifundo zangoku eziza kunciphisa iimpawu zakho ze-psoriasis. Ezi zonyango zingabandakanya:

• Izihloko zeekhrim kunye namayeza
• Amayeza omlomo kunye nee-immunomodulators ze-biologic
• Unyango olukhanyayo

Izinto ezibangela i-Psoriasis kunye nolawulo

Kusenokwenzeka ukuba into ebangela ukuba ikhokelele amajoni akho omzimba kwi-overdrive kwaye yabangela ukuba ukhwekhwe lwakho luvuthe. Amajoni omzimba abuthathaka kwizinto ezithile, kwaye ezi zinto zibangela ukuba umntu ngamnye ahluke. Unokwazi okanye ungazi ukuba zeziphi izinto ezibangele ukuba ukhwekhwe lwakho lusekwe kwimbali yakho enale meko. Ukuchonga unobangela wokutsha kwakho kuya kukunceda ulawule i-psoriasis yakho ngcono.

Cinga ngezi zinto zilandelayo xa uvavanya i-psoriasis flare-up yakho yakutshanje:

Uxinzelelo

Uxinzelelo kunokuba yinto ebangela ukuba ukhwekhwe lwe-psoriasis. Ngaba usebenze ixesha elide okanye ujongana nokugula kosapho? Kuthekani ngokubhukisha ikhalenda yakho ngaphandle kokwenza ixesha lokuphumla nokuzilolonga? Ukufumana uxinzelelo kunokubangela ukudumba kwaye kunokubeka amajoni akho omzimba kwizixhobo, kubangele ukuveliswa kakhulu kweeseli zolusu.

Ukufunda indlela yokulawula uxinzelelo kubalulekile ekuhlaleni ne-psoriasis. Kuya kufuneka uzame ukuphelisa uxinzelelo ebomini bakho kunye nokwenza izinto ezinokukunceda uphumle. I-Yoga, ukucamngca, ukuzivocavoca, kunye nokulala ngokwaneleyo kunokunceda amanqanaba oxinzelelo. Ukuba awukwazi ukukhulula uxinzelelo ngokwakho, thetha nengcali yezempilo. Kuya kufuneka uqiniseke ngokunyamekela impilo yakho yengqondo, kuba i-psoriasis inokukhokelela kuxinzelelo kunye noxinzelelo.

Usulelo

Unokugula ngenxa yosulelo olukhokelela kwi-psoriasis flare. Amajoni akho omzimba anokuhambelana nosulelo okanye izigulo ezithile kunye ne-psoriasis yakho. Olunye losulelo oluqhelekileyo oluchaphazela i-psoriasis ngumqala womqala. Unokuba nomqala womqala ngaphandle kweempawu ezicacileyo. Ukuba ufumana i-flare engabonakali ibangelwa yiyo nayiphi na enye into, cela ugqirha wakho malunga nokukuvavanya ukuba ungene kwi-strep throat.

Olunye usulelo lunokuchaphazela i-psoriasis yakho ngokunjalo. Kuya kufuneka ujonge iimpawu zakho ngononophelo ukuba unosulelo kwaye unxibelelane nogqirha wakho ukuba ukrokrela ukuba usulelo lubangele i-psoriasis yakho.

Ukwenzakala kwesikhumba

Jonga umzimba wakho ukufumanisa ukuba ukwenzakala kwesikhumba kunokuba sisiseko se-psoriasis flare yakho. Ukwenzakala kwesikhumba okubaluleke njengokutshiswa lilanga kakhulu okanye okuncinci njengokucheba okuncinci okanye ukukrolwa kungangunobangela. Ukubonakala kwesikhumba esitsha ngenxa yokulimala kwesikhumba kwaziwa ngokuba yi-Koebner phenomenon. Oku kunokufuna ingqalelo kugqirha wakho.

Amayeza athile

Amayeza owathathayo angadibananga ne-psoriasis yakho inokuba sisisulu. Ngaba sele uyiqalile iyeza elitsha lenye imeko? Amanye amayeza anokukhokelela kwi-psoriasis flare-ups kubandakanya:

• iibhloko ze-beta
• lithium
• antimalarials
• iziyobisi ezichasayo ezingasebenziyo

Kubalulekile ukuba unikeze uluhlu lwamayeza owasa kugqirha wakho xa uxoxa ngepsoriasis yakho. Ukuba ubona ugqirha owahlukileyo kwezinye iimeko kwaye unikwa amayeza amatsha, qiniseka ukukhankanya i-psoriasis yakho, nokuba iphantsi kolawulo.

Imozulu ebandayo

Imozulu ebandayo kwiinyanga zobusika inokuba sesinye isizathu sokuba i-psoriasis flares yakho. Imozulu ebandayo inefuthe elibaluleke ngakumbi kwi-psoriasis kunemozulu eshushu okanye eshushu. Kungenxa yokuba umoya uyoma kwaye awuchanabekanga elangeni, elinokunceda ukhwekhwe.

Kuya kufuneka wenze umzamo wokulwa nemozulu ebandayo. Oku kubandakanya ukusebenzisa i-humidifier kunye nokuthambisa amafutha kaninzi ngemini, ngakumbi emva kokuhlamba okanye ukuhlamba.

Ukubaluleka kwesicwangciso sonyango

Ukunyanga i-psoriasis kubalulekile ukugcina iimpawu zakho ziphantsi kolawulo. Kufuneka ubone ugqirha rhoqo ukuze uxoxe ngezicwangciso zonyango. Umkhwa osandula ukwenziwa kulawulo lwepsoriasis yingqondo “yonyango ekujoliswe kulo.” Oku kukuvumela ukuba usebenze nogqirha wakho ekuphuhliseni iinjongo zonyango kwaye uvavanye iziphumo zonyango emva kwexesha elimiselweyo. Oku kuya kukunceda uqonde ukuba umzimba wakho usabela njani kwi-psoriasis flares kwaye ubone ukuba indlela yakho yokuphila kunye nesicwangciso sonyango siyasebenza.

Ukuthintela imililo yexesha elizayo

Ukuhlala ne-psoriasis kufuna ukuba uhambelane nomzimba wakho, uziqhelanise nemikhwa esempilweni, kwaye uyinyange imeko yakho njengoko kucetyisiwe ngugqirha wakho. Qaphela ukuba yintoni ebangela i-psoriasis yakho kwaye uthathe inyathelo ukunqanda iimpembelelo zabo ezimbi. I-Psoriasis inokulawulwa, kodwa kukuwe ukuba uhlale ngaphezulu kwale meko.