Ngaba ukwehla komzimba okungaqondakaliyo luphawu lomhlaza?

Umxholo

• Ndifanele ndixhalabe nini malunga nokulahleka kwesisindo okungachazwanga
• Kutheni umhlaza ngamanye amaxesha ubangela ukunciphisa umzimba?
• Zeziphi ezinye iimpawu zomhlaza wokuqala?
• Yintoni enye enokubangela ukuba unciphise umzimba?
• Ndifanele ndimbone nini ugqirha?
• Umgca wezantsi

Abantu abaninzi banxulumana nokwehla kwesisindo somzimba kunye nomhlaza. Nangona ukuncipha komzimba ngokungekho ngabom kunokuba luphawu lwesilumkiso somhlaza, zikho nezinye izizathu zokulahleka kobunzima obungaqondakaliyo.

Funda ukuze ufunde ngakumbi malunga nokulahleka kobunzima obungachazwanga, kubandakanya xa kuthethwa malunga nezinye izizathu.

Ndifanele ndixhalabe nini malunga nokulahleka kwesisindo okungachazwanga

Ubunzima bakho bunokutshintsha ngenxa yezizathu ezahlukeneyo. Isiganeko esitshintsha ubomi okanye uxinzelelo sinokubangela ukuba unciphise umzimba ungajonganga. Nokuba neshedyuli exakekileyo okwexeshana inokubangela utshintsho lwethutyana kwinqanaba lokutya kunye nenqanaba lomsebenzi, ekubangela ukuba ulahlekelwe ziiponti ezimbalwa.

Akukho zikhokelo ziqinileyo. Kodwa ezinye iingcali zilandela umgaqo wobhontsi wokuba ukunciphisa umzimba ngokungacwangciswanga okungaphezulu kweepesenti ezintlanu kubunzima bomzimba wakho kwisithuba seenyanga ezintandathu ukuya kunyaka kufuna uvavanyo lonyango.

Kutheni umhlaza ngamanye amaxesha ubangela ukunciphisa umzimba?

Ngokwe-American Cancer Society, ukwehla kobunzima obungachazwanga kuhlala kuyimpawu yokuqala ebonakalayo yomhlaza womhlaza, injeke, isisu kunye nemiphunga.

Eminye imihlaza, njengomhlaza we-ovari, inokubangela ukwehla kobunzima xa ithumba likhula likhulu ngokwaneleyo ukuba licinezele esiswini. Oku kunokukwenza uzive ukhawuleze ngokukhawuleza.

Ezinye iintlobo zomhlaza zinokubangela iimpawu ezenza ukuba kube nzima ukutya, njenge:

• isicaphucaphu
• ukungabikho komdla
• ubunzima bokuhlafuna okanye ukugwinya

Umhlaza ukwonyusa ukudumba. Ukudumba yinxalenye yempendulo yomzimba yokuzikhusela komzimba kwi-tumor, evelisa ii-cytokines ezi-pro-inflammatory kwaye iguqula imetabolism yomzimba wakho. Oku kuphazamisa iihormoni ezilawula ukutya kwakho. Ikwakhuthaza ukwaphuka kwamafutha kunye nezihlunu.

Okokugqibela, ithumba elikhulayo lisebenzisa inani elibalulekileyo lamandla omzimba wakho, elinokuthi landise inkcitho yakho yamandla okuphumla (REE). I-REE ngamandla omzimba wakho xa uvutha.

Zeziphi ezinye iimpawu zomhlaza wokuqala?

Ayizizo zonke iintlobo zomhlaza ezibangela iimpawu kwinqanaba labo lokuqala. Kwaye ezo zihlala zibangela iimpawu ezingacacanga eziqhelekileyo ezibangelwa ziimeko ezingathandekiyo.

Umhlaza owaziwayo ukuba ubangele ukuncipha komzimba okungalindelekanga kwangoko kuya kubangela nezinye iimpawu.

Oku kubandakanya:

• Ukuphelelwa ngumdla wokutya
• kunzima ukugwinya
• ukuqunjelwa rhoqo okanye ukutsha
• utyheli kolusu
• ukudinwa
• Ukuphakama okuqhubekayo
• iintlungu eziba mandundu okanye eziqhubekayo
• utshintsho kwimikhwa yamathumbu
• ukopha emathunjini

Kwakhona, ngelixa zonke zinokuba ziimpawu zomhlaza zakwangoko, zinokubangelwa luluhlu lwezinye iimeko, uninzi lwazo zixhaphake kakhulu-kwaye zingaphantsi kakhulu kunomhlaza.

Yintoni enye enokubangela ukuba unciphise umzimba?

Ukongeza kumhlaza, ezinye izinto zinokubangela ukulahleka kobunzima obungachazwanga, kubandakanya:

• isifo se-celiac
• Isifo sikaCrohn
• ukudumba okwenziwa sisilonda sikabhobhosi
• izilonda Peptic
• amayeza athile
• hyperthyroidism kunye hypothyroidism
• Isifo iAddison
• iingxaki zamazinyo
• Isifo sengqondo esiyingozi
• ukudakumba
• uxinzelelo
• ixhala
• isifo seswekile
• ukusetyenziswa gwenxa kweziyobisi
• usulelo lwesifunxi-gazi
• Intsholongwane kaGawulayo

Ndifanele ndimbone nini ugqirha?

Uninzi lweziganeko zokulahleka kwesisindo esingachazwanga azibangelwa ngumhlaza. Okwangoku, licebo elilungileyo ukulandela umboneleli wakho wezempilo malunga nokulahleka kwesisindo okubalulekileyo okungenakuchazwa ngotshintsho kwindlela otya ngayo okanye kumanqanaba omsebenzi.

Ngokubanzi, ukuphulukana neepesenti ezi-5 kubunzima bomzimba wakho kwisithuba seenyanga ezi-6 ukuya kwezi-12 eziqinisekisa ukutyelelwa. Kwaye ukuba sele umdala ngeminye imiba yezempilo, nokuba isixa esincinci sokwehla kobunzima kunokuba sisizathu sokubona umboneleli wakho wezempilo.

Umboneleli wakho uya kuqala ngokuthatha imbali yakho yezonyango, kubandakanya nawaphi na amayeza owathathayo. Ukuvavanywa komchamo kunye negazi, kunye nemifanekiso yokucinga, unokufumana iimpawu zomhlaza okanye enye imeko enokubangela ukuba unciphise umzimba.

Funa unyango kwangoko ukuba ukwehla kobunzima buhamba kunye nenye yezi mpawu zilandelayo:

• ukungakwazi ukuginya izinto eziqinileyo okanye ulwelo
• ukuphuma kwegazi elibonakalayo
• ingxaki yokuphefumla
• ukugabha igazi
• ukugabha okujongeka njengendawo yekofu
• isiyezi nokufa isiqaqa
• ukudideka

Umgca wezantsi

Kuyaqondakala ukuba nexhala ngomhlaza xa unokulahleka kobunzima obungachazwanga, kodwa zininzi ezinye izizathu ezinokubakho. Ukuba unenkxalabo malunga nokulahleka kwesisindo sakho kwaye unezinye malunga neempawu, yenza idinga kunye nomboneleli wakho wezempilo.