Yintoni enokuba sisikhonkwane se-wavy kunye nokuba wenzeni

Umxholo

• 1. Ukuguga kweenzipho
• 2. Ukuphelelwa kwegazi
• 3. Usulelo lwegwele
• 4. Ukunqongophala kwesondlo
• 5. Iswekile

Izikhonkwane ezinamaqatha zihlala zithathwa njengesiqhelo, oku kungenxa yokuba zenzeka rhoqo kubantu abadala kwaye, ke, zinxulunyaniswa nenkqubo yokuguga eqhelekileyo.

Nangona kunjalo, xa iinzipho ezijijayo zivela kunye neminye imiqondiso enxulumene nesikhonkwane, njengokunyusa ubukhulu besikhonkwane, ukutshintsha imilo kunye nokutshintsha umbala, okanye xa uninzi lweempawu eziqhelekileyo ezinjengeentloko, ukudinwa kakhulu, ukunxanwa okugqithisileyo kunye nolusu olumhlophe, kubalulekile ukubonisana nogqirha ukuze kuvavanywe, kuba kwezi meko isikhonkwane esijikajikayo sinokuba luphawu lwezifo ezinjenge-anemia, usulelo lwegwele kunye neswekile okanye zibonakalise ukusilela kwesondlo.

1. Ukuguga kweenzipho

Ukuvela kwemigca kwizikhonkwane kunokwenzeka ngokwendalo njengoko umntu esiba mdala, kwaye akubonakalisi nasiphi na isifo. Ke, ukongeza kwiziciko zesikhonkwane, ezihlala zime nkqo, kuyinto eqhelekileyo ukuba umntu aqale ukubonisa iinwele ezingwevu, iinzipho ezibuthathaka kunye notshintsho lwehomoni.

Kwenziwe ntoni: Njengoko ukuguga kuyinkqubo yendalo, akukho zimpawu zonyango lokunyanzeliswa kwezikhonkwane. Nangona kunjalo, kunokwenzeka ukufihla imigca xa kugqitywa isiseko kunye nesanti yesikhonkwane, kuba ngale ndlela kunokwenzeka ukuphucula ukubonakala kwesikhonkwane.

2. Ukuphelelwa kwegazi

I-Anemia sesinye sezizathu eziphambili zotshintsho kwisikhonkwane, esinokuqatshelwa kokubakho kwemiphetho kunye nezikhonkwane ezibuthathaka kunye nezaphukileyo, ukungacacanga kunye neminye imimandla ephakanyisiweyo. Ukongeza kutshintsho lweenzipho, ezinye iimpawu ze-anemia kukudinwa kakhulu, ulusu olukhanyayo kunye nentloko engapheliyo, ke kubalulekile ukuba ubonane nogqirha ukuze uxilongo lwenziwe kwaye kuqalwe unyango olufanelekileyo. Funda ukuba ungazichonga njani iimpawu zeanemia.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubonane nogqirha jikelele ukuze uchaze unobangela we-anemia kwaye, ngenxa yoko, unyango olungcono lungabonakaliswa. Ke ngoko, kuhlobo lwe-anemia, ugqirha unokucebisa utshintsho kwindlela otya ngayo, apho ukhetho kufuneka lunikezwe kukutya okunothe nge-iron okanye i-vitamin B12, ukusetyenziswa kwezongezo okanye utofelo-gazi, umzekelo. Qonda ukuba lwenziwa njani unyango lwe-anemia.

3. Usulelo lwegwele

Ukosuleleka kwesikhonkwane ngumngundo, okwaziwa ngokuba yi-onychia okanye i-onychomycosis, kukwabangela utshintsho kubume bayo, ubungqindilili kunye nombala, ngokurhabaxa kwinzipho, iinzipho ezomeleleyo nezinzima kunye nombala otyheli ngakumbi.

Kwenziwe ntoni: Kubalulekile ukuba uye kugqirha wesikhumba ukuze achonge ukungunda okunoxanduva losulelo kwaye, ngenxa yoko, unyango olungcono lungabonakaliswa, olunokuthi lubandakanye ukusetyenziswa kwamacwecwe okubola, ioyile okanye ii-enamel. Unyango luhlala lude kwaye kufuneka lwenziwe ngokwengcebiso kagqirha yokuthintela ukuqala kwakhona kweempawu. Funda ngakumbi malunga neentshulube zesikhonkwane kunye nonyango.

4. Ukunqongophala kwesondlo

Ukunqongophala kwezinye iivithamini kunye neeminerali, ivithamin A, B kunye ne-zinc, kunokukhokelela kutshintsho kwizikhonkwane, kubandakanya ukubonakala kwamarobhothi, okwenza isikhonkwane sibonakale sishwabene. Ukongeza, ubukho bemigca emhlophe kumphezulu wezikhonkwane, i-cuticle eshinyeneyo kunye neenzipho ezibuthathaka zinokuqinisekiswa.

Kwenziwe ntoni: Kule meko, kubalulekile ukuba uchonge ukuba yeyiphi na ivithamini okanye izimbiwa ezifumaneka kweyona mali incinci emzimbeni kwaye, ke, utshintshe indlela otya ngayo ukuphucula kungekuphela ukubonakala kweenzipho, kodwa kunye nezempilo. Yiyo loo nto kubonisiwe ukwandisa ukusetyenziswa kwamanqatha, inyama emhlophe, intlanzi kunye namaqanda, kuba ziyimithombo yeevithamini kunye neeminerali.

5. Iswekile

Ngamanye amaxesha isifo seswekile, kunokwenzeka ukuba kukho utshintsho kwinkqubo yokukhula kwezikhonkwane, ezikhokelela ekubonakaleni kwemigca ethe nkqo, enika imbonakalo yokwehla. Nangona kunjalo, kubalulekile ukuba ezinye iimpawu zibekhona ukuqinisekisa isifo seswekile, ezinje ngokunxanwa okugqithisileyo, ukutyeba ubunzima kunye nokuveliswa komchamo ogqithisileyo. Nantsi indlela yokuchonga iimpawu zesifo seswekile.

Kwenziwe ntoni: Ukuba umntu uneempawu zesifo seswekile, kuyacetyiswa ukuba ubonane nogqirha okanye ugqirha we-endocrinologist enze uxilongo kwaye aqalise unyango, oluhlala lubandakanya ukutshintsha ukutya kunye nemikhwa yokuphila, kubandakanya ukusebenza komzimba, kunye neziyobisi ezinceda ukulawula amanqanaba eglucose egazini.