Ngaba ndingazisebenzisa iioyile ezifanelekileyo ukuNyanga i-UTI?

Umxholo

• Ushwankathelo lwe-UTIs
• Uthini uphando
• Ungazisebenzisa njani iioyile ezifanelekileyo ze-UTI
• Umngcipheko kunye nezilumkiso
• Olunye unyango lwe-UTIs
• Iingcebiso zokuthintela ii-UTIs
• Into onokuyenza ngoku

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo lwe-UTIs

Ukuba ukhe waba nosulelo lwe-urinary tract (UTI), uyazi indlela abanokucaphukisa ngayo. Ii-UTIs zinokuba buhlungu kwaye ngamanye amaxesha kunzima ukuzinyanga. Abantu abaninzi, ngakumbi abasetyhini, baneengxaki zokuphindaphindeka kwe-UTIs. Ngenxa yoko, oogqirha banokuyalela iidosi ezininzi zee-antibiotics ukuze zisuse usulelo.

Nangona kunjalo, ngokwanda kokuqonda malunga nokubakho kweentsholongwane ezinganyangekiyo ukuba zikhule kwaye zikhule, unokukhangela indlela encedisayo yokunyanga ii-UTIs eziphindaphindayo, njengokusebenzisa iioyile ezifanelekileyo.

Ngaba iioyile ezifanelekileyo zinokuba yindlela efanelekileyo yokunyanga i-UTI? Funda ukuze ufunde ngakumbi.

Uthini uphando

Olunye uphononongo lubonisa ukuba iioyile ezifanelekileyo zinokunceda ukulwa usulelo lwebhaktiriya. Umzekelo, ioyile ye-lemongrass inokusebenza ngokuchasene neentsholongwane ezinganyangekiyo ngamachiza.

Olunye uphononongo luvavanye ukuba ioyile efunekayo ye-lemongrass isebenza njani ngokuchasene nezifo eziyingozi eziqhelekileyo, kubandakanya IStaphylococcus aureus (S. aureus), Bacillus cereus (B. cereus), Bacillus subtilis (B. imizuzwana), Escherichia coli (E. coli), kunye UKlebsiella pneumoniae (K. inyumoniya). Uphononongo lufumanise ukuba ioyile ye-lemongrass iyasebenza ekubulaleni la magciwane ayingozi.

kuvavanywe iziphumo zeoyile eziyimfuneko kwimisebenzi yokubulala iintsholongwane kwintsholongwane enganyangekiyo ngamachiza. Ezinye iioyile ezifanelekileyo ziyakwazi ukuphazamisa inwebu yeseli yeentlobo ezithile zebacteria, oko ke kunciphisa inani leebacteria. Izifundo ezingakumbi ziyafuneka ukuqonda indlela yokusebenzisa ezi mpumelelo ebantwini.

Ungazisebenzisa njani iioyile ezifanelekileyo ze-UTI

Ukulwa ne-UTIs ngeoyile ebalulekileyo kunokuba yinto enzima. Sebenzisa i-diffuser ukuphefumla iioyile ezifanelekileyo yindlela ekucetyiswa ngayo. Iphecana lokuchama ngesiqhelo yindawo engenabungozi, ngenxa yoko awufuni ukwazisa nantoni na engaphandle kwendawo.

Ukuba ukhetha ukufaka iioyile ezifanelekileyo, kufuneka uzithambise ngaphambi kokuzifaka kulusu lwakho. Ukunciphisa i-oyile ebalulekileyo, beka amathontsi ama-1 ukuya kwezi-5 kwiyunithi e-1 yeoyile yenethiwekhi.

Iioyile zokuphatha zibandakanya:

• ioli yealmond eswiti
• ioyile yekhokhonathi
• ioli kajongilanga
• i-oyile ye-olivu

Ukuthintela ukucaphuka, yazi ukuba:

• Iioyile eziyimfuneko akufuneki zisetyenziswe kwiimbumba zelungu lobufazi okanye urethra. Oku kunokucaphukisa iinxalenye zabasetyhini.
• Akufanele usebenzise iioyile ezifanelekileyo ngqo kulusu, soloko uzixuba kwioyile ephetheyo.
• Umxube weoyile efunekayo kunye neoyile ephetheyo unokusetyenziswa kwiindawo ezijikeleze amathanga angaphakathi, i-mons pubis, nangaphandle kwelabia.
• Unokuzama ukudibanisa ezimbalwa iioyile zakho ozithandayo kwaye uzisebenzise kwicompress eshushu ebekwe kwisisu sakho esezantsi. Ukwenza oku, hlaziya ithontsi elinye leoli efunekayo kunye nethontsi elinye leoyile yenethiwekhi.
• Ungasebenzisa iioyile ezifanelekileyo ezilahlwe kwi-diffuser yokuphefumla. Iioyile eziyimfuneko zenzelwe ukuba ziphefumlelwe kwiaromatherapy.

Ioyile enye eyimfuneko eluncedo kulo naluphi na uhlobo losulelo lwebacteria ngumxube ovela kuYoung Living obizwa ngokuba yiCitrus Fresh. Le oyile idibanisa iindidi ezininzi zeoyile yesitrasi, kubandakanya i-orenji, i-peel ye-tangerine, i-grapefruit peel, i-lemon peel kunye ne-spearmint yegqabi. Umxube weoyile yesitrasi yinto enamandla yokulwa intsholongwane.

Ezinye ioyile ukuzama ukubandakanya i-oregano, irosemary, kunye neeoyile zebasil.

Umngcipheko kunye nezilumkiso

Njengayo nayiphi na imveliso oyisebenzisela iinjongo zempilo, sebenzisa iioyile ezifanelekileyo ngononophelo. Qiniseka ukuba uthatha la manyathelo alandelayo ngaphambi kokusebenzisa:

• Nciphisa ioyile ebalulekileyo. Ukuba usebenzisa ulusu lwakho, cola ioyile ebalulekileyo kwioyile ephetheyo, enje ngomnquma okanye ioyile yekhokhonathi.
• Uvavanye kuqala. Vavanya ioyile ukuqinisekisa ukuba ayicaphukisi ulusu lwakho. Umzekelo, uMbutho weSizwe we-Holistic Aromatherapy (NAHA) udwelisa i-lemongrass njengeoyile ebalulekileyo enokubangela ulusu olucaphukisayo. Vavanya umxube weoyile efunekayo kunye neoyile yokuthwala kwingalo yakho kwindawo encinci malunga nobungakanani bekota. Ukuba awuboni nayiphi na impendulo kwiiyure ezingama-24, umxube weoli kufuneka ukhuseleke ukuba usebenzise.
• Musa ukuginya ii-oyile ezifanelekileyo. Ezinye iinkampani zeoyile eziyimfuneko zibhengeza ukuba iioyile zazo zikhuselekile ukuba zingangenwa xa zixutyiwe. Nangona kunjalo, i-NAHA ayikukhuthazi ukungeniswa kwayo nayiphi na ioyile ebalulekileyo. Uninzi lunetyhefu.

Olunye unyango lwe-UTIs

Ngokwesiko oogqirha banyanga ii-UTIs ngomlomo ngomlomo. Nangona i-antibiotics inokusebenza ngokubulala ibhaktheriya ebangela i-UTI, inokubangela iingxaki. Banokukunceda ukudala iibhaktiriya ezinganyangekiyo ngamachiza kwaye zibulale iibacteria "ezilungileyo" emzimbeni, nazo. Oku kunokukhokelela kusulelo lwegwele.

Usenokuba uvile ingcebiso eqhelekileyo yokuba ijusi ye-cranberry inokukunceda ukunyanga nokukhusela ii-UTIs. bonisa ukukhutshwa kwe-cranberry kunciphisa izehlo ze-UTIs.

Abanye bajonge ifuthe lejusi ye-cranberry kwii-UTIs. Olunye uphononongo lwe-2018 lufumanise ukuba ukuthatha i-cranberry unyaka omnye kunciphise imeko ye-UTI ephindaphindayo kubafazi.

Abaphandi abanakubonakala ngathi bayavuma ukuba incindi iyasebenza okanye ayisebenzi. Eyona nto iphambili kukuba ijusi ye-cranberry inokunceda kwii-UTIs kwaye, ngaphandle kokuba unokutya okuneswekile encinci, kufanelekile ukuzama. Uninzi loogqirha lukwacebisa ukulandela ezi ngcebiso zisisiseko zokuthintela ii-UTIs eziphindaphindayo.

Thenga kwi-Intanethi ngejusi yecranberry ecocekileyo.

Iingcebiso zokuthintela ii-UTIs

1. Chama emva kwesondo.
2. Nxiba izinto zangaphantsi eziphefumlayo.
3. Emva kokuchama, sula ngaphambili uye ngasemva.
4. Musa ukubamba umchamo wakho xa kufuneka usebenzise igumbi langasese.
5. Sela iiglasi ezi-6 ukuya kwezi-8 zamanzi yonke imihla.
6. Nciphisa ukusebenzisa kwakho iziselo ezineswekile kunye nesoda.
7. Qiniseka ukuba ukhupha ngokupheleleyo isinyi rhoqo xa uchama.
8. Chama xa uqala ukuziva unomdla.
9. Faka ijusi ye-cranberry okanye izongezo ekudleni kwakho ukuba unembali ye-UTIs.
10. 10. Kuphephe ukuhlamba amaqamza okanye ukusebenzisa isepha ekucaphukisayo kumalungu esini.
11. 11. Hlamba amalungu akho obuni yonke imihla, uhlambe ngocoselelo yonke isepha.

Into onokuyenza ngoku

Ukuba le yi-UTI yakho yokuqala, khangela unyango. Ukuba ufuna ukuzama ioyile ebalulekileyo ukunyanga i-UTI, qiniseka ukuba uthethe nogqirha wakho kuqala. Thetha nabo ukuze uqiniseke ukuba azikho ezinye iingxaki zempilo ekufuneka uziqwalasele.

Xa ukhetha ioyile ebalulekileyo, khetha enye ekumgangatho ophezulu. Emva koko, hlaziya ioyile kwioyile ephetheyo. Kungcono ukuqala ngokufaka ioyile kwi-compress endaweni yokuya ngqo kulusu ukuthintela nakuphi na ukucaphuka kolusu.

Ukunceda umzimba wakho ukuba ulwe naluphi na uhlobo losulelo, qiniseka ukuba uphumla ngokwaneleyo, utye ukutya okutsha, okunesondlo, kwaye uhlale unamanzi. Olunye ulwelo luya kunceda umzimba wakho ukhuphe usulelo lomchamo. Ungathetha nogqirha wakho malunga nokusebenzisa zombini ioyile ebalulekileyo kunye neyeza lokubulala iintsholongwane xa kukho imfuneko.