Yintoni ebangela ukuba umchamo ongaqhelekanga?

Umxholo

• I-Asparagus kunye nevumba lomchamo
• Izizathu zonyango ezisisiseko sevumba lomchamo
• Ukuphelelwa ngamanzi emzimbeni
• Usulelo lomjelo womchamo
• Seswekile
• Isinyi fistula
• Isifo sesibindi
• Phenylketonuria
• Isifo seMaple syrup umchamo
• Kwabasetyhini abakhulelweyo
• Uxilongo
• Imikhwa yokuchama esempilweni
• Nini ukubona ugqirha
• Imbonakalo

Umchamo wevumba

Umchamo ngokwendalo unevumba elikhethekileyo kuye wonke umntu. Unokuqaphela ukuba umchamo wakho ngamanye amaxesha unephunga elinamandla kunesiqhelo. Oku akusoloko kusisizathu sokukhathazeka. Kodwa ngamanye amaxesha umchamo oqinileyo okanye ongaqhelekanga ngumqondiso wengxaki yezonyango.

Funda ukuze ufunde ngezizathu ezahlukeneyo zokuba kutheni umchamo unokuba nevumba elomeleleyo.

I-Asparagus kunye nevumba lomchamo

Ukutya okunye abantu abaninzi abathi kwenza ukuba umchamo wabo womelele yi-asparagus. Ityala levumba lomchamo elivela kwi-asparagus libangelwa linqanaba lezinto ezinesalfure eziqulathiweyo.

Le khompawundi ibizwa ngokuba yi-asparagusic acid. Ngelixa ungawenzakalisi umzimba nangayiphi na indlela, yenza ivumba elomeleleyo, elingaqhelekanga emva kokuba utye into equlethwe yiyo - njenge-asparagus.

Abanye abantu abaqapheli utshintsho kwindlela umchamo wabo onuka ngayo. Kungenzeka ukuba i-genetics yakho ichonge ukuba i-asparagus yenza ukuba umchamo wakho unuke ngamandla.

Ukuba umzimba wakho uvelisa ivumba, uya kuhamba emva kokuba i-asparagus idlulile kwinkqubo yakho. Kuya kufuneka unxibelelane nogqirha wakho ukukhangela ezinye izizathu ukuba ivumba liyaqhubeka.

Izizathu zonyango ezisisiseko sevumba lomchamo

Iimeko ezininzi zinokubangela ivumba elomeleleyo okanye elingaqhelekanga lomchamo. Izizathu eziqhelekileyo zibandakanya:

Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa ungaseli manzi aneleyo. Ukuba uphelelwe ngamanzi emzimbeni, ungaqaphela ukuba umchamo wakho ngumbala omnyama otyheli okanye o-orenji kwaye unuka njenge-ammonia.

Uninzi lwabantu lufumana kuphela ukomelela emzimbeni kwaye alufuni nyango. Ukusela amanzi ngakumbi, ngakumbi amanzi, kuya kubangela ukuba ivumba lomchamo libuyele esiqhelweni.

Ukuba ufumana ukudideka kwengqondo, ubuthathaka, ukudinwa kakhulu, okanye ezinye iimpawu ezingaqhelekanga, unokuba noxinzelelo olukhulu emzimbeni kwaye kufuneka ufumane unyango kwangoko.

Usulelo lomjelo womchamo

Usulelo lwe-Urinary tract-oluhlala lubizwa ngokuba yi-UTIs-lubangela ukuba umchamo unuke ngamandla. Umnqweno onamandla wokuchama, ofuna ukuchama rhoqo, kunye nokutsha okuvuthayo xa uchama zezona mpawu zixhaphakileyo ze-UTI.

Iibacteria kumchamo wakho zibangela usulelo lomchamo. Ukuba ugqirha wakho ufumanisa ukuba une-UTI, baya kukunika i-antibiotics yokubulala iintsholongwane.

Seswekile

Uphawu oluqhelekileyo lwesifo seswekile ngumchamo onuka kamnandi. Abantu abanesifo seswekile esinganyangekiyo banamanqanaba aphezulu eswekile yegazi. Amanqanaba eswekile egazi aphezulu abangela ivumba elimnandi lomchamo.

Jonga ugqirha wakho ngokukhawuleza ukuba umchamo wakho uhlala unuka kamnandi. Isifo seswekile esinganyangekiyo siyingozi kwaye sinokubusongela ubomi.

Isinyi fistula

I-blistder fistula yenzeka xa wenzakele okanye unesiphene esivumela iintsholongwane ezivela emathunjini akho ukuba zingene kwisinyi sakho. I-bladder fistula inokwenzeka ngenxa yokonzakala kotyando okanye izifo zamathumbu, ezinjengesifo sokukrala kwamathumbu, i-ulcerative colitis, okanye isifo sikaCrohn.

Isifo sesibindi

Iphunga elinamandla lomchamo lingangumqondiso wesifo sesibindi. Ezinye iimpawu zesifo sesibindi zibandakanya:

• isicaphucaphu
• ukugabha
• intlungu zesisu
• ulusu olutyheli okanye amehlo, abizwa ngokuba yijaundice
• ubuthathaka
• ukudumba
• ukuhla ukusinda
• umchamo omnyama ngombala

Jonga ugqirha wakho ngoko nangoko ukuba uneempawu zesifo sesibindi. Isifo sesibindi esinganyangekiyo sisongela ubomi.

Phenylketonuria

I-Phenylketonuria yimeko enganyangekiyo yemfuza ekhoyo ekuzalweni. Kukwenza ungakwazi ukwahlula i-amino acid ebizwa ngokuba yi-phenylalanine. Xa ezi metabolites ziqokelela umchamo wakho unokukhula ube yi "mousy" okanye ivumba elimyoli. Ezinye iimpawu zibandakanya:

• ukuncipha kombala wolusu
• ukukhubazeka kwengqondo
• ukuphucula ukukhula kwezakhono zentlalo

Ukuba esi sifo asinyangeki kwangethuba, sinokukhokelela kwi-ADHD kunye nokukhubazeka kwengqondo okuqatha.

Isifo seMaple syrup umchamo

Isifo se-maple isirine isifo sisifo esinqabileyo nesinganyangekiyo esenza ukuba umchamo unuke njengesiraphu yemephu. Abantu abanesi sifo abakwazi ukuphula i-amino acid leucine, isoleucine, kunye ne-valine. Ukungabikho konyango kungakhokelela kumonakalo wobuchopho kunye nokufa.

Kwabasetyhini abakhulelweyo

Ngexesha lokukhulelwa kwabasetyhini banokwanda kwehomoni yokukhulelwa ebizwa ngokuba yi-hCG. Olu konyuka kunokubangela ukuba umchamo wakho ube nephunga elinamandla. Oku kuyinyani ngokukhulelwa kwasekuqaleni.

Nangona kunjalo, abantu basetyhini banoluvo oluphakamileyo lokujoja ngexesha lokukhulelwa elinokuba negalelo kulo naliphi na ivumba lomchamo elomeleleyo abalixelayo.

Abafazi abakhulelweyo kufuneka basele amanzi ngakumbi ukuze bangabikho emzimbeni. Ukuphelelwa ngamanzi emzimbeni kubangela ukuba iuric acid yakheke kwaye kunokwenza ivumba elomeleleyo kumchamo.

Uxilongo

Ukufumanisa ukuba ivumba lakho lomchamo libangelwa yimeko yonyango, ugqirha wakho uya kusebenzisa iimvavanyo ezininzi. Ezinye zazo zezi:

• Uhlalutyo lomchamo. Isampuli yomchamo wakho ivavanyelwa imiqondiso yeentlobo ezithile zebacteria kunye nezinye izinto.
• ICystoscopy. Umbhobho omncinci onekhamera ekugqibeleni ufakwa kwisinyi sakho ukukhangela nasiphi na isifo somchamo.
• Ukujonga okanye ukucinga. Ukulinganisa akusetyenziswanga rhoqo ngevumba lomchamo. Kodwa ukuba ivumba liyaqhubeka kwaye akukho nasiphi na isibonakaliso sosulelo kuhlalutyo lomchamo, ugqirha wakho unokukhetha ukuthatha i-X-ray okanye enze i-ultrasound.

Imikhwa yokuchama esempilweni

Oku kulandelayo yimikhwa elungileyo yokugcina isinyi sakho sisempilweni.

• Chama kahlanu ukuya kasixhenxe ngemini. Ukuba awuhambi kangako, kuya kufuneka usele amanzi ngakumbi.
• Chama kuphela xa ufuna ngenene- hayi “xa kunokwenzeka,” ngaphandle kwaphambi kokuba uye kulala. Ukunyanzelwa kokuchama kuqeqesha isinyi sakho ukuba sibambe kancinci.
• Hlala phantsi endaweni yokundanda phezu kwendlu yangasese ngelixa uchama.
• Thatha ixesha lakho kwaye musa ukutyhala ukuze ukhuphe umchamo ngokukhawuleza.

Nini ukubona ugqirha

Yenza idinga nogqirha wakho ukuba unevumba lomchamo elomeleleyo okanye elingaqhelekanga elihlala ngaphezulu kweentsuku ezimbini okanye ukuba uneempawu ezinje:

• umchamo onuka kamnandi
• ukudideka engqondweni
• ukudumba
• isicaphucaphu
• ukugabha

Ezi mpawu zinokuba ziimpawu zesifo seswekile, ukungabikho emzimbeni, okanye isifo sesibindi.

Imbonakalo

Iphunga lomchamo elingaqhelekanga linokubangelwa zizizathu ezininzi, ezinje ngento oyityileyo ngobusuku obungaphambili okanye amayeza owathathayo. Nangona kunjalo, ukuba iphunga elitsha kwaye liyaqhubeka, jonga ugqirha wakho ukuba unqume iimeko zonyango.