Yintoni ebangela ukusikwa kwamalungu obufazi, kwaye baphathwa njani?

Umxholo

• Uzivavanya njani iimpawu zakho
• Yintoni ebangela amanxeba aphezulu?
• Ungakuphatha njani ukusikeka okungaphezulu
• Kuthekani ukuba inzulu kune-scrape kwaye andazi ukuba ibangelwe yintoni?
• Ukungalingani kweHormone
• Iimeko zolusu ezingapheliyo
• Ukusilela kweVitamin
• Unganyanga njani ukusikwa okuyimfihlakalo
• Kuthekani ngokusika okunzulu?
• Ungakuphatha njani ukusika okunzulu
• Yenza kwaye ungazenzi ngexesha lokuphilisa
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Akuqhelekanga kubafazi ukuba bahlakulele ukusika kwindawo yabo yangasese emva kokulala ngesondo okanye kwi-foreplay. Kwiimeko ezininzi, ezi zinto zisikayo zinokuzinyanga ngokwazo.

Iimeko ezithile zinokukwenza ukuba ube sengozini yokulila okanye ukrwele kule ndawo. Qhubeka ufunda ukuze ufumane okungakumbi malunga nokuba kutheni zinokwenzeka, ukuba ubanyange njani, kwaye nini xa kufuneka ubone ugqirha wakho.

Uzivavanya njani iimpawu zakho

Ukusikeka kwilungu lobufazi kuhlala kuhamba neemvakalelo zokungonwabi - ngakumbi ngexesha lokuchama- kunye nokopha kancinci.

Oko kwathiwa, akwanele ukukrokrela ukuba unqunyulwe kwindawo yakho yesini. Ukuze uyinyange ngokufanelekileyo, kuya kufuneka ujonge ubunzulu bokunqunyulwa kwaye unqume ukuba ngaba ezinye iimpawu, ezinje ngobofu, zikhona.

Eyona ndlela yokuvavanya iimpawu zakho kukubeka indawo yokubonisa okanye isipili esisesandleni ukuze ukwazi ukubona ubufazi bakho. Abasetyhini abaninzi bakufumanisa kulula ukukwenza oku xa behleli elunxwemeni lomhlaba, njengesitulo, okanye xa belele ngomqolo.

Ukuba awukwazi ukubona ngale ndlela, unokukwazi ukuvavanya ubunzima bokusika ngokuchukumisa ngobumnene indawo echaphazelekayo. Kufuneka uhlale uhlamba izandla zakho ngaphambi nasemva kokuba uchukumise inxeba- ngakumbi inxeba kwindawo yesini - ukuthintela ukusasazeka kwebhaktheriya.

Yintoni ebangela amanxeba aphezulu?

Ukusika okungenamsebenzi kuyaziwa nangokuthi "ukusika okulula." Ezi ntlobo zokusikwa zihlala ziphola zodwa kwiintsuku nje ezimbalwa.

Ukusika okulula kuhlala kubangelwa yimisebenzi yemihla ngemihla enjengokucheba okanye ukususwa kweenwele, ukubonwa kwangaphambili, kunye nokwabelana ngesondo. Ngapha koko, isenzo sesondo sesona sizathu sixhaphakileyo sokusika kwilungu lobufazi elingadibananga nokubeleka.

Ungakuphatha njani ukusikeka okungaphezulu

Ukuba ukusikwa kungaphezulu, kuya kufuneka:

1. Hlamba indawo ngamanzi ashushu kanye okanye kabini ngemini.
2. Yeka ukusebenzisa iisepha ezirhabaxa okanye ezinevumba elimnandi, kuba oku kunokuchaphazela ukulingana kwe-pH yelungu lobufazi bakho.
3. Qinisekisa ukuba indawo yomile phambi kokuba uphinde unxibe.
4. Nxiba iimpahla zangaphantsi zomqhaphu kunye neebhotile ezikhululekileyo de iphiliswe.

Ukuba ungakhathazeki kakhulu, ungathatha i-over-the-counter (OTC) yokuthomalalisa iintlungu, ezinje nge-ibuprofen (Motrin, Advil) okanye i-acetaminophen (iTylenol).

Unokucinga ngokufaka iyeza elingumxholo okanye isithintelo seoyile yokunceda ukuthomalalisa indawo. Umzekelo, unokufaka iyeza lokubulala iintsholongwane njenge-Bacitracin okanye isithintelo seoyile efana ne-Aquaphor ukunceda ukukhuthaza ulusu lwakho ukuba luphile ngokukhawuleza. I-Neosporin ayikhuthazwa njenge-topical antibiotic ngenxa yomngcipheko wempendulo yokugula. Sebenzisa kuphela la mafutha okuthambisa ukuba ukusikwa kukwindawo engaphandle ejikeleze i-vulva yayo kunye nelebia yayo.

Thenga iBacitracin kunye ne-Aquaphor ngoku.

Akufanele usebenzise amayeza, kubandakanya ioyile ye-antibacterial, kwilungu lakho lobufazi ngaphandle kokuthetha nogqirha wakho kuqala.

Kuthekani ukuba inzulu kune-scrape kwaye andazi ukuba ibangelwe yintoni?

Kuyenzeka ukuba usike ngaphakathi okanye ujikeleze ubufazi bakho kwaye ungazi ukuba kubangelwe yintoni. Oku kunqunyulwa kunzulu kancinci kunokusikwa okulula, kodwa akuvuleki kwaye kuphalaze amanxeba kakhulu ekufuneka ukhathazeke ngawo kwangoko.

Ukusikwa okuyimfihlakalo kuhlala kunxulumene okanye kubangelwa:

Ukungalingani kweHormone

Kuqhelekile ekutshintsheni amanqanaba e-estrogen ukwenza udonga lobufazi bakho lucutheke kwaye luthambekele ekukrazuleni. Nangona ukuguquguquka kwamanqanaba e-estrogen kuhlala kunxulunyaniswa nokuyeka ukuya exesheni, kunokwenzeka ngenxa yezinye izizathu, nazo. Ukutshintsha iindlela zolawulo lokuzalwa okanye ukuzilolonga kakhulu kunokuba netyala.

Iimeko zolusu ezingapheliyo

Ezinye iimeko zolusu zingenza ulusu lwakho lubuthathaka ngakumbi kwaye luthambekele ekukrazuleni. Imizekelo ibandakanya:

• onokhwekhwe
• Psoriasis
• ilicus planus
• isclerosus yamachaphaza

Zonke ezi zinto zinokuchaphazela kakubi isikhumba kwilungu lakho lobufazi kunye nobufazi. Unyango oluthile kwezi meko, njenge-corticosteroids yomlomo, lunokubangela ukuba ulusu lwakho lube buthathaka kwaye lucuthe ngokuhamba kwexesha.

Ukusilela kweVitamin

Ukusilela kwivithamini C okanye ku-D kunokuchaphazela ukomelela kwesikhumba sakho kwaye kubangele ukuba ikrazule ngokulula.

Unganyanga njani ukusikwa okuyimfihlakalo

Njengokusikwa kwangaphandle, kuya kufuneka:

1. Hlamba indawo ngamanzi ashushu kanye okanye kabini ngemini.
2. Yeka ukusebenzisa iisepha ezirhabaxa okanye ezinevumba elimnandi, kuba oku kunokuchaphazela ukulingana kwe-pH yelungu lobufazi bakho.
3. Qinisekisa ukuba indawo yomile phambi kokuba uphinde unxibe.
4. Nxiba impahla yangaphantsi yomqhaphu kunye neebhotile ezikhululekileyo de iphiliswe.

Thenga iimpahla zangaphantsi zomqhaphu.

Ukuba unemeko ebikhe yafunyanwa ngaphambili eyaziwayo ukuba inokuchaphazela ukomelela kwezicubu zolusu, unokukwazi ukunqanda uhambo oluya kugqirha. Qhubeka uhlamba kwaye ujonge indawo echaphazelekayo kwiintsuku ezimbalwa ezizayo.

Kodwa ukuba awuboni naluphi na uphuculo ukuphela kweveki- okanye unobangela awaziwa - kuya kufuneka ucwangcise ixesha lokubonana nogqirha wakho. Banokukunceda ukumisela unobangela weempawu zakho kunye nokuphuhlisa isicwangciso sonyango esifanelekileyo kwiimfuno zakho.

Kuthekani ngokusika okunzulu?

Ukusikeka okunzulu ngaphakathi nakwindawo ejikeleze ubufazi bakho kuhlala kungumphumo wokuhanjiswa kwelungu lobufazi. La manxeba afuna unyango kwangoko. Akufanele bashiye ukuphilisa ngokwabo.

Ziyakwenzeka ngenxa yokuhlaselwa ngokwesondo. Ukuba ufumene ukuhlaselwa ngokwesondo okanye unyanzelwe kuwo nawuphi na umsebenzi wesondo, kuya kufuneka ufune ukhathalelo kumboneleli wezempilo oqeqeshiweyo. Imibutho efana noRape, Abuse & Incest National Network (RAINN) inika inkxaso kumaxhoba odlwengulo okanye ukuhlaselwa ngokwesondo. Ungatsalela umnxeba iRAINN's 24/7 yesini kuhlaselo ngesini kwi-800-656-4673 ngoncedo olungaziwayo, oluyimfihlo.

Ungakuphatha njani ukusika okunzulu

Ngokujikeleze iipesenti ezingama-90 zabasetyhini zinyembezi ngandlela thile ngexesha lokuhanjiswa kwelungu lobufazi, ngokweRoyal College of Obstetricians kunye neGynecologists. Ukuba usikiwe kwilungu lobufazi okanye ukrazuka okubangelwa kukuzalwa komntwana, umbelekisi wakho okanye ugqirha kufuneka akunike imiyalelo eneenkcukacha ngendlela yokunyamekela loo ndawo.

Ukuba iinyembezi ziye zavula kwakhona okanye iinyembezi ezintsha zenzekile, kubalulekile ukuba ufune unyango kwangoko. Ukulibaziseka kukhathalelo kunokubangela iingxaki zexesha elide.

Ngexesha lenkqubo yokuphilisa, unokukufumanisa kuluncedo ku:

• Yipule loo ndawo ngamanzi acocekileyo. Sebenzisa ibhotile encinci enencam yeplastiki (ngamanye amaxesha ibizwa ngokuba yibhotile ye-peri) ukwenza oku. Ugqirha wakho unokukucebisa ukuba uhlambulule rhoqo xa usebenzisa indlu yokuhlambela okanye emva kokucoca.
• Nxiba iphedi kwiintsuku zokuqala ezimbalwa ukunceda ukutsala naliphi na igazi kunqunyiwe kwaye ugcine indawo icocekile.
• Thatha iintlungu ze-OTC njenge-ibuprofen (Motrin, Advil) okanye i-acetaminophen (iTylenol) ukunceda ukunciphisa iintlungu.

Ukuba ufumene ukuhlaselwa ngokwesondo, akufanele uzame ukunyanga isilonda ngokwakho. Ugqirha wakho okanye umboneleli wezempilo unokuvavanya iimpawu zakho kwaye akuncede ukhathalele nakuphi na ukuqaqanjelwa okanye imivumbo eyenzekileyo. Banokumisela ababulali beentlungu okanye amanye amayeza ukukunceda uphathe iimpawu zakho.

Yenza kwaye ungazenzi ngexesha lokuphilisa

Ukuba usikekile kwilungu lakho lobufazi, kuya kufuneka uphephe ukungena kwilungu lobufazi ade aphole amanxeba. Ukungena kungavula kwakhona okanye kuwenze mbi ukusikwa kwaye kuzise iibhaktheriya ezintsha. Oku kunokubangela ukuba ukusika kuphume okanye kudumbe. Inokubangela nosulelo.

Ukuba ulala ngesondo ngelixa usiko lwakho lusaphilisa, sebenzisa ukhuseleko. Ukwabelana ngesondo ngokungakhuselekanga ngelixa unesilonda esivulekileyo kwandisa umngcipheko wokuhambisa okanye ukukhula kwesifo esosulelayo.

Coca indawo leyo ngamanzi afudumeleyo uze uwuphathe ngomile ngelaphu elithambileyo emva koko. Oku kunokunceda ukukhusela intsholongwane ekungeneni okanye ekuhlaleni inxeba.

Kuxhomekeka ekubeni usikwe phi, unokufuna ukunqanda iitampon kunye neekomityi zokuya exesheni ngelixa liphilisa. Sebenzisa i-panty liner okanye iphedi ukubamba ixesha legazi kunokunceda ukukhawulezisa inkqubo yokuphilisa.

Uza kubona nini ugqirha wakho

Uninzi losikeko lobufazi luya kuphola kungaphelanga iveki okanye njalo. Ngokuqhelekileyo abazishiyi nawaphi na amanqaku angapheliyo okanye kubangele naziphi na iingxaki zexesha elide.

Ukuba iimpawu zakho aziphuculanga emva kweentsuku ezimbalwa, yenza idinga lokubonana nogqirha wakho.

Kuya kufuneka ubonane nogqirha wakho ukuba:

• Ukopha kuyaqhubeka
• Umbala otyheli okanye onamafu ukhona
• intlungu ibuhlungu
• kutshanje uye wazala ubufazi
• Ukuhlaselwa ngokwesondo kuye kwenzeka

Ugqirha wakho unokuchonga iimpawu zakho kwaye amisele ikhondo elifanelekileyo lonyango.