Into ekufuneka uyazi malunga nePain Vaginal

Umxholo

• Ziintoni iimpawu zentlungu yelungu lobufazi?
• Yintoni ebangela iintlungu zangasese?
• Ngubani osemngciphekweni wentlungu yelungu lobufazi?
• Ichongwa njani intlungu yelungu lobufazi?
• Zinyangwa njani iintlungu zangasese?
• Amayeza
• Ugqirha
• Unonophelo lwasekhaya
• Olunye unyango
• Ithini imbonakalo yeentlungu zangasese?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Kwababhinqileyo, ubufazi kukuhamba ukusuka kumlomo wesibeleko ukuya kwilungu lobufazi.Intlungu okanye ukungonwabi kwilungu lakho lobufazi kuhlala kusisiphumo sombandela wezonyango okanye wezengqondo. Unyango lwakwangoko kunye nongenelelo lunokukunceda ufumane isiqabu kwaye wehlise umngcipheko weengxaki.

Ziintoni iimpawu zentlungu yelungu lobufazi?

Iimpawu ezithile zentlungu yelungu lobufazi kunye nokungonwabi ziyahluka, kuxhomekeka kwisizathu esisisiseko. Umzekelo, i-vulvar vestibulitis yimeko ebangela iintlungu kuphela xa kukho uxinzelelo olubekwe kwilungu lakho lobufazi. Ngokwahlukileyo, i-vulvodynia yimeko ebangela iintlungu ezingapheliyo.

Ngokuxhomekeke kwimeko yakho ethile, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo ezinxulumene nentlungu yesini:

• ukutshisa
• ukurhawuzelela
• Ukukhathazeka
• ukuhlaba
• ukubetha
• ukuluhlaza
• iintlungu ngexesha lokwabelana ngesondo

Ukuba iintlungu zakho zangasese zibangelwa lusulelo, unokukhula ngokungaqhelekanga kwilungu lobufazi. Umzekelo, inokubonakala okanye ivakale ngokwahlukileyo kunesiqhelo. Oku kungabonisa igwele okanye usulelo lwebacteria.

Yintoni ebangela iintlungu zangasese?

Iintlungu zangasese zinokuvalelwa kwindawo yakho yelungu lobufazi. Okanye, inokuphuma phantsi kwi-pelvis yakho okanye umlomo wesibeleko.

Unobangela oqhelekileyo wentlungu yelungu lobufazi kukosuleleka, uxela iSikolo sezoNyango se-UNC. Imizekelo ibandakanya:

• isifo segwele
• ukuvuza ngaphantsi
• chlamydia

Ezinye izinto ezinokubangela iintlungu zangasese zibandakanya:

• ukwenzakala okubangelwa sisini, ukubeleka, utyando, okanye ezinye iinkqubo zonyango
• I-atrophy ye-vulvovaginal atrophy ngenxa yokwehla kwe-estrogen emva kokuyeka ukuya exesheni
• I-vulvar vestibulitis
• umhlaza womlomo wesibeleko

Iintlungu zangasese zinokuvela kwimeko ebizwa ngokuba yi-dyspareunia. Eli ligama lonyango lokwabelana ngesondo okubuhlungu. Ingabangelwa kukuthamba okungonelanga ngexesha lokwabelana ngesondo ukusuka kutshintsho lwehomoni okanye ukungabikho kwenkanuko yesini.

Iintlungu zangasese zinokuvela nakwiimeko zengqondo, ezinje ngembali yokuxhatshazwa ngokwesondo.

Ngamanye amaxesha, ugqirha wakho usenokungakwazi ukufumanisa unobangela weentlungu zakho zangasese. IVulvodynia ligama lonyango leentlungu zesini ezingapheliyo ngaphandle kwesizathu esaziwayo.

Ngubani osemngciphekweni wentlungu yelungu lobufazi?

Abasetyhini bayo yonke iminyaka banokufumana iintlungu zangasese.

Ngamanye amaxesha, imbali yakho yezonyango inokuwonyusa umngcipheko. Umzekelo, utshintsho lwehomoni oluziswa kukukhulelwa, ukuya exesheni, okanye isibeleko kunokuphakamisa umngcipheko wentlungu yelungu lobufazi. Ukuba unembali yonyango lomhlaza wamabele, usemngciphekweni omkhulu.

Amanye amayeza anokuphakamisa umngcipheko weentlungu zangasese. Umzekelo, ii-statins ngamayeza anceda ukuthoba i-cholesterol. Ziyaziwa ngokubangela ukoma kwelungu lobufazi. Oku kunokukhokelela kwintlungu yangasese.

Ukwaluphala kukwangumngcipheko. Ukuyeka ukuya exesheni kubangela utshintsho kumanqanaba akho ehomoni kunye nokuncipha kwethambo lakho lobufazi. Oku kuchaphazela ukuthambisa kwakho kwilungu lobufazi kwaye kunokuba negalelo kwiintlungu zangasese.

Ichongwa njani intlungu yelungu lobufazi?

Ukuba uhlangabezana nentlungu engapheliyo yelungu lobufazi, yenza idinga nogqirha wakho. Banokukunceda ekuchongeni unobangela weentlungu zakho zangasese. Banokucela imbali yakho yezonyango, benze uvavanyo lomzimba, kwaye ukuba kukho imfuneko, bayalele uvavanyo olunye okanye nangaphezulu.

Kwimbali yakho yezonyango, uya kubuzwa imibuzo malunga nempilo yakho, njengeempawu zakho, iimeko zonyango ezifunyenweyo, kunye notyando okanye ezinye iinkqubo zonyango oye wazifumana. Unokuphinda ubuzwe malunga nawaphi na amayeza okanye izongezo osandula ukuzithatha.

Uyakucelwa kwakhona ukuba ubuzwe malunga nempilo yakho yesini kunye nemikhwa ngokunjalo.

Ugqirha wakho uya kuthi enze uvavanyo lomzimba kwindawo yakho yelungu lobufazi.

Ngexesha loviwo, baya kujonga iimpawu ezibomvu, ukudumba, ukonakala, okanye amanxeba. Banokufaka uxinzelelo ngesixhobo esifakwe umqhaphu esifakwe kwilungu lakho lobufazi kunye nelungu lobufazi ukukhangela iintlungu. Ukuba une-vulvodynia, unokufumana iintlungu ezinzima xa kusenziwa naluphi na uxinzelelo.

Banokuthatha isampulu yokukhutshwa kwilungu lobufazi kuvavanyo. Ukuba iqulethe uhlobo olungaqhelekanga okanye inani leebhaktiriya, ifungi, okanye intsholongwane, luphawu lokuba usulelo lunokubangela iintlungu zakho.

Ukuba iintlungu zakho zinzima okanye ugqirha wakho ukrokrela ukuba unesimo esibi, njengomhlaza womlomo wesibeleko, banokucebisa ngokuqhubeka nokuvavanywa. Oku kunokuba nokufumana iisampulu zethishu kumlomo wesibeleko yohlalutyo.

Ukuba barhanela ukuba iintlungu zakho zangasese zinemvelaphi yengqondo, banokukuthumela kumboneleli wezempilo yengqondo ukuba avavanywe.

Zinyangwa njani iintlungu zangasese?

Ukunciphisa iintlungu zakho zangasese, ugqirha wakho uya kuzama ukunyanga oyena nobangela. Banokumisela indlela eyahlukeneyo. Umzekelo, banokucebisa ngee-anesthetics okanye amayeza omlomo. Kwiimeko ezinqabileyo, banokucebisa utyando.

Amayeza

Ukuba unentsholongwane yebhaktiriya okanye yfungal, ugqirha wakho uya kuthi anike amayeza okubulala iintsholongwane okanye amayeza okubola.

Thatha onke amathamo amiselweyo, nokuba iimpawu zakho zisonjululwe ngaphambi kokuba ugqibe ikhosi yonyango. Oku kunciphisa ithuba lokubuya kosulelo.

Ugqirha wakho usenokucebisa ngamafutha aqholiweyo, njenge-lidocaine gel. Banokukunceda ukubamba indawo yakho yelungu lobufazi. Oku kunokunceda ekunciphiseni ukungakhululeki okungapheliyo okanye iintlungu ngexesha lokwabelana ngesondo.

Iingqungquthela ze-steroid zinganceda ukunciphisa ukucaphuka, ukuvuvukala nokutshisa.

I-Tricyclic antidepressants okanye ii-anticonvulsants zinokunceda ukunciphisa iintlungu ezingapheliyo.

Ugqirha

Kwiimeko ezinqabileyo, ugqirha wakho unokucebisa ngenaliti ye-anesthetic okanye iibhloko zemithambo-luvo ukunceda ukubulala okanye ukuphazamisa indawo kwilungu lakho lobufazi. Banokucebisa ukuba kwenziwe utyando ukunyanga i-vulvodynia, i-vulvar vestibulitis, okanye umhlaza womlomo wesibeleko.

Unonophelo lwasekhaya

Olunye unyango lwasekhaya kunye nokunyanga okungaphaya kwekhawuntareni kunokunceda ekupheliseni iintlungu zangasese.

Ngokomzekelo, ukusebenzisa iipilisi ze-hazel kwindawo yakho yangasese kunokunciphisa ukucaphuka. Ungathenga iipads ze-hazel ezenziwe kwangaphambili kwiivenkile ezininzi okanye kumabali ezempilo endalo. Ngenye indlela, unokuntywila ipads yakho kwisisombululo segqwirha.

Ivenkile yeephedi zegqwirha.

Ukuthomalalisa iintlungu emva kokuchama, kunokunceda ukugalela amanzi acocekileyo, adikidiki kwilungu lobufazi emva kokuya kwindlu yokuhlamba. Oku kuya kunceda ukucoca kunye nokuthomalalisa indawo.

Ukuthomalalisa okanye ukuthintela iintlungu ezibangelwa sisini, kunokunceda ukusebenzisa izinto zokuthambisa ngexesha lokwabelana ngesondo.

Thenga izinto zokuthambisa ngokwesondo.

Ukunciphisa ukurhawuzelela kwilungu lobufazi, ii-antihistamines ezingaphezulu kweyeza zinganceda.

Ivenkile ye anti-anti-anti-anti-anti.

Olunye unyango

Ukuba iintlungu zakho zangasese zibangelwa kukosuleleka okungapheliyo komchamo (UTIs), ukuthatha amayeza e-calcium citrate kunokunceda ukunciphisa iimpawu zomchamo ezinegalelo kwintlungu yelungu lobufazi.

Thenga izongezo ze calcium citrate.

Ukuphepha ukutya okuphezulu kwii-oxalates kunokunceda ekuthinteleni i-UTIs. Oku kutya kubandakanya iiliki, okra, rhubarb, ingqolowa yengqolowa, iiamangile, amandongomane, iipecan kunye nepistachios.

Ngaphambi kokuba uthathe naziphi na izongezo okanye utshintshe indlela otya ngayo, thetha nogqirha wakho.

Ithini imbonakalo yeentlungu zangasese?

Imbonakalo yakho ixhomekeke kwisizathu esisisiseko seentlungu zakho zangasese, kunye nonyango olufumanayo. Kwiimeko ezininzi, ukulandela isicwangciso sonyango esinconyelwe ngugqirha kunokubonelela ngoncedo oluhlala luhleli.

Buza ugqirha wakho ngolwazi oluthe kratya malunga nesifo sakho esithile, ukhetho lonyango, kunye nembono yexesha elide.