Uvavanyo lweCholesterol: indlela yokuqonda kunye nereferensi yamaxabiso
Umxholo
- 2. Itheyibhile yamaxabiso esalathiso kwi-triglycerides
- Kutheni kubalulekile ukulawula amazinga e-cholesterol
- Ixabiso leCholesterol xa ukhulelwe
I-cholesterol iyonke kufuneka ihlale ingaphantsi kwe-190 mg / dL. Ukuba necholesterol epheleleyo akusoloko kuthetha ukuba umntu uyagula, njengoko inokwenzeka ngenxa yokwanda kwecholesterol elungileyo (HDL), ekonyusa amaxabiso echolesterol iyonke. Ke, amaxabiso e-HDL cholesterol (elungileyo), i-LDL cholesterol (embi) kunye ne-triglycerides kufuneka ihlale ithathelwa ingqalelo ukuhlalutya umngcipheko womntu wokuba nesifo sentliziyo.
Iimpawu zecholesterol ephezulu zibonakala kuphela xa amaxabiso aphezulu kakhulu. Ke ngoko, emva kweminyaka engama-20 kuyacetyiswa ukuba kwenziwe uvavanyo lwegazi lwecholesterol okungenani yonke iminyaka emi-5 kubantu abasempilweni kwaye rhoqo rhoqo, kube kanye ngonyaka, ngabo sele befumene ukuba bane-cholesterol ephezulu. isifo seswekile okanye okhulelweyo, umzekelo. Amaxabiso ekubhekiswa kuwo kulawulo lwe-cholesterol egazini ayahluka ngokobudala kunye nenqanaba lempilo.
2. Itheyibhile yamaxabiso esalathiso kwi-triglycerides
Itheyibhile yamaxabiso aqhelekileyo e-triglycerides, ngokobudala, ekucetyiswa luluntu lwaseBrazil lwentliziyo:
| I-Triglycerides | Abantu abadala ngaphezulu kweminyaka engama-20 | Abantwana (0-9 iminyaka) | Abantwana kunye nolutsha (iminyaka eli-10-19) |
| Ekuzileni ukutya | ngaphantsi kwe-150 mg / dl | ngaphantsi kwe-75 mg / dl | ngaphantsi kwe-90 mg / dl |
| Akukho kuzila ukutya | ngaphantsi kwe-175 mg / dl | ngaphantsi kwe-85 mg / dl | ngaphantsi kwe-100 mg / dl |
Ukuba une-cholesterol ephezulu jonga onokukwenza ukuthoba la maxabiso kule vidiyo ilandelayo:
Kutheni kubalulekile ukulawula amazinga e-cholesterol
Amaxabiso aqhelekileyo e-cholesterol kufuneka agcinwe kuba kubalulekile kwimpilo yeeseli nakwimveliso yehomoni emzimbeni. Malunga ne-70% ye-cholesterol ekhoyo emzimbeni iveliswa sisibindi kwaye enye ivela ekutyeni, kwaye kuphela xa umzimba une-cholesterol engaphezulu kunaleyo uyifunayo, iqala ukufakwa ngaphakathi kwimithambo, ukunciphisa ukuhamba kwegazi kunye nokuthanda ukubonakala kweengxaki zentliziyo. Ukuqonda ngcono ukuba zeziphi izizathu kunye neziphumo ze-cholesterol ephezulu.
Jonga umngcipheko weengxaki zentliziyo:
Ixabiso leCholesterol xa ukhulelwe
Amaxabiso esalathiso seCholesterol akakasekwa ngexesha lokukhulelwa, ke abasetyhini abakhulelweyo kufuneka basekwe kwimilinganiselo yabantu abadala abasempilweni, kodwa bahlala bephantsi kweliso lonyango. Ngexesha lokukhulelwa, amanqanaba e-cholesterol ahlala ephezulu, ngakumbi kwisemester yesibini neyesithathu. Abasetyhini abanesifo seswekile sokukhulelwa kufuneka banikwe ingqalelo eyongezelelweyo, njengoko amanqanaba e-cholesterol yabo ethanda ukunyuka nangakumbi. Jonga indlela yokunciphisa i-cholesterol ephezulu xa ukhulelwe.
Kucetyiswa
Yintoni imvula eneasidi kunye nefuthe kwindalo esingqongileyo
