Izinto eziluncedo zeoyile yomqhaphu
Umxholo
Ioyile yomqhaphu inokuba lolunye uhlobo ekusebenziseni isoya yesintu, umbona okanye iioyile zecanola. Ityebile kwizakhamzimba ezinjengevithamini E kunye ne-omega-3, esebenza emzimbeni njenge-antioxidant eyomeleleyo kunye nokuchasana nokudumba, kunye nokunceda ukuthintela izifo zentliziyo.
Le oli yenziwe ngembewu yomqhaphu, kwaye inezibonelelo zezempilo ezinje:
- Yomeleza amajoni omzimba, njengoko ityebile ku-vitamin E;
- Khusela izifo njengosulelo kunye nomhlaza, ngokuba ne-antioxidant compounds;
- Nciphisa ukudumba emzimbeni, kuba iqulathe omega-3, yendalo anti-ukudumba;
- Khusela isifo sentliziyo, ekuncedeni ukulawula i-cholesterol;
- Thintela ukuyilwa kwamacwecwe atheromatous, kuba i-antioxidant kwaye iphucula i-cholesterol elungileyo.
Ukongeza, ioyile yomqhaphu nayo izinzile kumaqondo obushushu aphezulu kwaye inokusetyenziselwa ukuqhotsa ukuya kuthi ga kwi-180ºC.
Indlela yokusebenzisa ioyile yomqhaphu
Ioyile yomqhaphu ingasetyenziswa kwiiresiphi ezinjengezonka, iikeyiki, iisosi kunye neesityu. Ngenxa yokuba ine-flavour eyomeleleyo kunezinye iioyile, kuhlala kucetyiswa ukuba uyisebenzise kwiiresiphi eziya kugxothwa okanye zosiwe, kuthintelwe amalungiselelo aluhlaza.
Ukongeza, kubalulekile ukukhumbula ukuba kufuneka isetyenziswe kwimali encinci, malunga neepunipoli ezi-2 ngemini umntu ngamnye sele enele. Into efanelekileyo kukutshintsha kunye nokusetyenziswa kwamafutha asempilweni, anjengeoyile yeoyile kunye neoyile yeflakisi. Jonga izibonelelo zeoyile yomnquma.
Yeyiphi ioyile efanelekileyo yokufrywa
Amafutha alungele kakhulu ukuqhotsa yisinqatha, njengoko kubonisiwe njengesona sizinzileyo kumaqondo obushushu aphezulu. Nangona kunjalo, uphononongo lukwabonisa ukuba umqhaphu, intende yesundu kunye neoyile kajongilanga nazo ziyazigcina iipropathi zazo xa zishushubezela ukuya ku-180ºC.
Kubalulekile ukuba ukhumbule ukuba ioyile zokuqhotsa kufuneka ziphinde zisetyenziswe izihlandlo ezi-2 ukuya kwezi-3, kuyimfuneko ukucoca ioyile emva kokuthosa nganye ngoncedo lwe-strainer okanye ilaphu elicocekileyo, ukususa konke okuseleyo kokutya okusenokwenzeka ioyile.
Kucetyiswa Wena
U-Kesha wabelane ngeSigqibo sakhe soNyaka oMtsha kwaye une-Zero enxulumene nokutya