Ukutya okungcono okungama-7 okuphilisa i-anemia

Umxholo

• 1. Inyama
• 2. Izintso, isibindi okanye intliziyo yenkukhu
• 3. Irhasi okanye isonka esiphekiweyo
• 4. Imifuno emnyama
• 5. Beet
• 6. Iimbotyi ezimnyama
• 7. Iziqhamo ezinevithamini C

I-Anemia sisifo esibangelwa kukungabikho kwegazi okanye ukwehla kweeseli ezibomvu zegazi kunye nehemoglobin, inoxanduva lokuhambisa ioksijini kumalungu ahlukeneyo nakwizicubu zomzimba. Esi sifo singakhokelela ekubonakaleni kweempawu ezininzi ezinje ngokudinwa, ukudinwa, ubuthathaka, i-pallor kunye ne-nausea, kwaye sinokuphathwa ngokutya kunye nohlengahlengiso lokutya.

Ukutya okuphilisa i-anemia kutyebile nge-iron, okufana nesibindi, inyama ebomvu okanye iimbotyi, kodwa ukutya ukutya okutyebileyo ku-vitamin C, njenge-orenji, ilamuni okanye istrawberry, kwisidlo esinye kubalulekile kuba ivithamin C iphucula ukufunxeka kwentsimbi kwinqanaba lamathumbu.

1. Inyama

Inyama ebomvu iqulethe isixa esikhulu sensimbi kunye nevithamini B12, yiyo loo nto kufuneka isetyenziswe malunga namaxesha ama-2 ukuya kwayi-3 ngeveki, ukulwa ne-anemia. Iinyama ezimhlophe ziqulathe i-ayoni, kodwa ngexabiso elincinci, ke unokutshintsha phakathi kosuku olunye lwenyama ebomvu nolunye usuku lwenyama emhlophe efana nenkukhu okanye ikarikuni.

2. Izintso, isibindi okanye intliziyo yenkukhu

Ezinye iinxalenye ezithile zenyama, ezinjengezintso, isibindi kunye nentliziyo yenkuku ziqulathe i-iron kunye nevithamini B12 eninzi kwaye kufuneka ityiwe ngendlela esempilweni, eyosiweyo okanye ephekiweyo, kodwa hayi yonke imihla.

3. Irhasi okanye isonka esiphekiweyo

Irhasi kunye nesonka esipheleleyo sine-iron eninzi, ngoko ke abantu abane-anemia kufuneka babeke isonka esimhlophe kolu hlobo lwesonka.

4. Imifuno emnyama

Imifuno enjengeparsley, isipinatshi okanye iarugula ayityebanga nje ngentsimbi, ikwangumthombo wecalcium, iivithamini, ibeta-carotene kunye nefayibha, ezilungele ukugcina ulungelelwano lomzimba. Ke, indlela elungileyo yokuzisebenzisa kungongezwa kwiisaladi okanye isuphu.

5. Beet

Ngenxa yomxholo we-iron ophezulu, ii-beet zikwalungele ukulwa ne-anemia. Indlela elungileyo yokuyisebenzisa kukuxuba le mifuno kwiisaladi okanye ukwenza iijusi, ekufuneka zithathwe yonke imihla. Nantsi indlela yokwenza ijusi ye-beet.

6. Iimbotyi ezimnyama

Iimbotyi ezimnyama zityebile ngentsimbi, kodwa ukuphucula ukufunxeka kwazo, kubalulekile ukuhamba nesidlo seembotyi ezimnyama, kunye nejusi yesitrasi umzekelo, kuba ezi ziqhamo zityebile ku-vitamin C ophucula ukufunxeka kwentsimbi.

7. Iziqhamo ezinevithamini C

Iziqhamo ezinevithamini C, ezinje ngeorenji, ilamuni, itangerine, iidiliya, istrawberry, ipayina, iacerola, icashew, iziqhamo ezinomdla, ipomegranate okanye ipapaya, zityebile kwi-vitamin C, ebaluleke kakhulu ukuphucula ukufunxeka kwentsimbi ekutyeni, ke kuyacetyiswa ukuba utye okunye kokutya uvithamini C. Jonga umzekelo kwimenyu kwindlela yokwenza ukutya okunotye kwentsimbi ukunyanga i-anemia.

Olu tshintsho kwindlela yokutya luya kuqinisekisa inani le-iron efunekayo, ukwandisa inani le-hemoglobin egazini. Nangona kunjalo, ukwazi uhlobo lwe-anemia kunye nonobangela wayo kubalulekile kwimpumelelo yonyango.

Fumana ukuba ungatya ntoni ukuphilisa i-anemia ngokukhawuleza kwividiyo: