Ukunyanga iiNgxaki eziqhelekileyo zeTyroid ngeoyile efunekayo

Umxholo

• Ngaba iioyile ezifanelekileyo ziyayinyanga imiba ye-thyroid?
• Ioyile ebalulekileyo ye-thyroid engasebenzi
• Ingca yeLemon
• Intlaka yokuqhumisa
• ILavender
• Ubusika obuhlaza
• Isaldwood
• Iphayini
• Ioyile ebalulekileyo yamaqhuqhuva e-thyroid
• Iioyile ezifanelekileyo ze-thyroid engasebenzi
• I-Spearmint
• Ipepermint
• Imore
• I-rose geranium
• Umsedare
• Olunye unyango
• Ukulumkela
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba iioyile ezifanelekileyo ziyayinyanga imiba ye-thyroid?

Iioyile eziyimfuneko zizicatshulwa ezigxininiswe kakhulu ezifakwe kwizityalo. Ziye zisetyenziselwe ukuphumla kunye nearomatherapy, kodwa ziye zaduma kwiminyaka yakutshanje njengonyango olupheleleyo lwayo yonke into ukusuka kuxinzelelo ukuya kosulelo lwebacteria. Iioyile ezifanelekileyo ziyakholelwa nakwabanye ukubonelela ngoncedo kwiimeko ze-thyroid.

Idlala lengqula lelincinanana, elimele ibhabhathane elivelisa kwaye likhuphe iihomoni. Idlala lengqula lakho linceda ekulawuleni imetabolism yakho, iimvakalelo zakho, ukusebenza kwengqondo yakho, kwaye phantse zonke ezinye iinkqubo zomzimba wakho. Umbutho waseMelika we-Thyroid uqikelela ukuba ngaphezu kwezigidi ezingama-20 zaseMelika zifumana uhlobo oluthile lwesifo se-thyroid.

Akukho uphando oluninzi lwezonyango olubonisa ukulungelelaniswa ngokuthe ngqo phakathi kokusetyenziswa kweoli efunekayo kunye nempilo ye-thyroid. Kodwa bukhona ubungqina be-anecdotal, kwaye uphononongo lubonisa ukuba iioyile ezifanelekileyo zinokunceda ukunyanga iimpawu zeemeko ezithile ze-thyroid. Qhubeka ufunda ukuze ufumane oko sikwazi malunga nokusebenzisa iioyile eziyimfuneko kwiimeko ezimbalwa eziqhelekileyo ze-thyroid.

Ioyile ebalulekileyo ye-thyroid engasebenzi

Ihyperthyroidism yimeko apho umzimba wakho uvelisa ihomoni yedlala lengqula eninzi. Iimpawu eziqhelekileyo zibandakanya ukwehla kobunzima, unxunguphalo, isitenxo sokubetha kwentliziyo, kunye nobuthathaka bemisipha. Idlala lengqula ngokwalo linokujongeka okanye liziva livutha.

Iioyile eziyimfuneko azinakho ukuwumisa umzimba wakho ekuveliseni i-hormone ye-thyroid eninzi kodwa ezinye iioyile zinokunceda ukuphucula iimpawu zehyperthyroidism.

Ingca yeLemon

Ioyile yeLemongrass ngeempawu zayo ezinamandla ezichasayo. Ukuba unendawo ye-thyroid edumbileyo okanye etshayo, ukufaka ioyile ye-lemongrass kwimixholo kunganceda.

Intlaka yokuqhumisa

Ioyile yentlaka yokuqhumisa ine-anti-inflammatory, immune-boosting, kunye neempawu zokuthomalalisa iintlungu. Inceda kwaye inyange isikhumba esomileyo. Ukuhlikihla amathontsi ambalwa eoyile yentlaka kulusu olomileyo olubangelwa yidlala engasebenziyo kunokuphelisa ukurhawuzelela nokugungqa kwaye kuncede ulusu luphole. I-oyile yentlaka inamandla, ngoko ke yixube ngeoyile ethomalalisayo efana neoyile yeamangile okanye ioyile yejojoba ngaphambi kokufaka isicelo.

ILavender

Ukuba unexhala elibangelwa yihyperthyroidism, cinga ngokusetyenziswa kweoyile yelavenda. I-lavender yeoyile isetyenzisiwe kangangeenkulungwane njengearhente ukukhuthaza ukuphumla. Xa usasazekile emoyeni, ioyile ye-lavender ifunyenwe yonyusa iimvakalelo zokuzola kunye nokuba sempilweni.

Ubusika obuhlaza

Isithako esisebenzayo kwioyile yegreen ebusika, i-methyl salicylate, yinto esebenza ngokufanayo kwi-aspirin. Ioyile yeWintergreen inokusetyenziselwa njengonyango lwengxoxo yamalungu adibeneyo kunye nezihlunu ezidiniweyo ezibangelwa yimeko yedlala lengqula.

Isaldwood

Ioyile yeSandalwood iye yavavanywa kwiipropathi zayo ezichasene noxinzelelo. Usebenzisa amathontsi ambalwa eoyile yesandalwood njengonyango olusetyenziselwa indawo yakho yoxinzelelo, okanye ukusasaza ioyile ye-sandalwood ngokusebenzisa i-aromatherapy diffuser, inokunyanga ngokufanelekileyo uxinzelelo olubangelwa yi-thyroid engasebenzi.

Iphayini

I-oyile ebalulekileyo ye-Pine inokunciphisa ukuvuvukala kwaye inyange amalungu xa usetyenziswa kulusu lwakho, kodwa ubungqina obukhoyo ubukhulu becala buninzi. Iioyile eziyimfuneko akufuneki zingeniswe. I-oyile yepine inetyhefu.

Ioyile ebalulekileyo yamaqhuqhuva e-thyroid

Amaqhuqhuva edlala lengqula ngamaqhuma afika kwincindi yedlala lengqula. Ezi ziqhuma zinokuqina okanye zizaliswe lulwelo. Ngezihlandlo ezinqabileyo, amaqhuqhuva e-thyroid anomhlaza. Bangakwazi ukunyanzelisa i-esophagus yakho, okwenza kube nzima ukuphefumula. Banokubangela ukuba i-thyroid yakho ivelise i-thyroxine eyongezelelweyo, ihomoni elawula i-thyroid yakho. Maqhuqhuva e-thyroid ngamanye amaxesha awanazimpawu, okanye banokuba neempawu ezifanayo zehyperthyroidism. Iioyile ezibalulekileyo ezisetyenziselwa ukunyanga iimpawu zehyperthyroidism zinokuzama ukunyanga iimpawu zamaqhuqhuva e-thyroid.

Iioyile ezifanelekileyo ze-thyroid engasebenzi

I-Hypothyroidism yimeko apho umzimba wakho ungazivelisi ngokwaneleyo iihomoni ze-thyroid. Iimpawu ezinjengeentlungu ezidibeneyo, ubunzima bokukhulelwa, kunye nokufumana ubunzima kunokubangelwa yi-thyroid gland engasebenzi. Kwiimeko ezininzi, iimpawu zedlala engasebenzi kakuhle kulula ukuba ziphoswe. Abanye abantu abanazo iimpawu ezibonakalayo kwaphela.

Ioyile eziyimfuneko azinako ukubekwa endaweni yehomoni yedlala lengqula, kodwa zinokunceda kwezinye iimpawu zehypothyroidism.

I-Spearmint

I-Mentha spicata (i-spearmint) ibe yinto ye-analgesic yendalo kwintlungu edibeneyo. Sebenzisa i-spearmint phezulu kumalungu abuhlungu abangelwa yi-hypothyroidism kunokuphucula ukujikeleza kunye nokunciphisa iintlungu.

Ipepermint

Ioyile yePeppermint yaziwa ngokuba. Ukungenisa ioyile yepepermint kunokunciphisa isicaphucaphu. Ukuba imetabolism yakho ivila kwi-thyroid engasebenzi, zama ukongeza i-peppermint ekumgangatho wokutya kwikomityi yeti ye-herbal ye-decaffeinated busuku ngabunye. Unokongeza ioyile ebalulekileyo kwi-diffuser yakho okanye uthambe kwioyile ephetheyo kunye nokuthambisa kwisisu sakho.

Imore

Imore isetyenzisiwe kangangeenkulungwane njenge-arhente echasayo. Ukudibanisa amathontsi emore kunye nenye ioyile echasayo, kunye neoyile yenethiwekhi njengeoyile yealmondi, iya kwenza iyeza elinamandla.

I-rose geranium

Irose geranium yeoyile isetyenzisiwe njengearhente echasene nokuvuvukala kwi. Ukudumba okunxulumene ne-thyroid engasebenziyo kunokuqwalaselwa ngokusetyenziswa kwezihloko ezimbalwa zeoyile yegeranium. Inokunceda uxinzelelo olunxulumene ne-hypothyroidism.

Umsedare

I-Cedarwood inamandla, ioyile enuka kamnandi enokusetyenziselwa ukunyanga isikhumba esomileyo, uphawu lweemeko ze-thyroid. Hlanganisa amathontsi ambalwa eoyile yomthi womsedare ngeoyile yenethiwekhi njengeoyile edityanisiweyo okanye ioyile yejojoba kwaye ufake umxholo

Olunye unyango

Zininzi iindlela zesiko zokunyanga iimeko ezinxulumene ne-thyroid. Kwiimeko ezininzi, ii-oyile ezifanelekileyo zinokusetyenziswa ngokudibeneyo nonyango olugunyazisiweyo, kodwa kubalulekile ukuxoxa ngale nto nogqirha wakho.

I-Hyperthyroidism ihlala inyangwa nge-beta blockers, amayeza e-antithyroid, okanye unyango lwe-iodine enemitha. Ngamanye amaxesha, kuya kufuneka kwenziwe utyando lokususa idlala lengqula.

I-Hypothyroidism ihlala inyangwa ngehomoni eyenziweyo ye-thyroid. La machiza athatha indawo yehomoni yedlala engafunwayo ngumzimba wakho. I-Levothyroxine (i-Levothroid, i-Synthroid) ngumzekelo wolu hlobo lweziyobisi.

Ukulumkela

Iioyile eziyimfuneko azenzelwanga ukunyanga ukungalingani kwe-thyroid. Nangona kukho ubungqina bokuxhasa ukusetyenziswa kweoyile ebalulekileyo yeemeko ze-thyroid, ukutshintsha unyango lwe-thyroid kunye neoli eziyimfuneko kunokukhokelela kwimiphumo emibi njengokufumana ubunzima, ukonqena kunye nokonakala komzimba. Ukuba ukrokrela ukuba unesifo sedlala, kufuneka uthethe nogqirha ngaphambi kokuba uzame ukusebenzisa iioyile ezifanelekileyo.

Iioyile ezibalulekileyo zisetyenziselwa ukusetyenziswa komntu xa zisasazwa ngumoya okanye zixutyiwe zaze zafakwa kulusu lwakho. Iioyile ezifanelekileyo azenzelwanga ukuba ziginywe. Kodwa iioyile eziyimfuneko azilawulwa luLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA), oko kuthetha ukuba izithako zazo ezisebenzayo zinokwahluka kakhulu. Thenga kuphela iioyile ezifanelekileyo kubathengisi obathembileyo. Jonga ezi oyile zibalulekileyo ukunyanga iimpawu zeemeko ze-thyroid eAmazon.

Yise kude

Iioyile eziyimfuneko zingasetyenziselwa ukunyanga ezinye zeemeko ze-thyroid. Kodwa akukho phando lwaneleyo ukubonisa ukungqinelana ngokuthe ngqo phakathi kweoyile eyimfuneko kunye nonyango lweemeko ze-thyroid. Ukuba ukrokrela ukuba unesifo sedlala, kufuneka uthethe nogqirha ngaphambi kokuba uzame naluphi na unyango lwasekhaya.