Nantsi kutheni kufuneka ucinge ngokusebenzisa uVitamin E kulusu lwakho

Umxholo

• Yintoni ivithamin E?
• Izibonelelo zeVitamin E kulusu
• Ilungile kwiNwele, nayo.
• Eyona ndlela yokuSebenzisa uVitamin E kulusu
• Ezona mveliso ziNonopheleyo zoLusu zeVitamin E zokongeza kwiRoutine yakho
• Eyona moisturizer ilungileyo: I-Neutrogena Naturals ye-Vitamin Moisturizer
• Olona khetho luhle kakhulu loHlahlo-lwabiwo mali: Uluhlu lwe-Inkey Vitamin B, C, kunye ne-E Moisturizer
• Eyona Serum: I-Skinbetter Alto Defense Serum
• Eyona Serum eneVithamin C kunye neVithamin E: SkinCeuticals C E Ferulic
• Eyona nto iSolusu iLusu: M-61SuperSoothe E Cream
• Eyona Serum yasebusuku: SkinCeuticals Resveratrol B E
• Eyona Serum ine-SPF: I-Neocutis i-reACTIVE i-anti-oxidant Serum SPF 45
• Eyona Oli yokuSebenza kaninzi: Ioyile yeVithamin E yoMrhwebi uJoe
• Uphengululo lwe

Uqhelene neevithamini A kunye no-C kukhathalelo lolusu, kodwa kukho enye ivithamini enobunkunkqele ekungahlali idlala kakhulu. Isithako esisetyenziswe kwi-dermatology ngaphezu kweminyaka engama-50, i-vitamin E ibhabha ngandlela thile phantsi kwe-radar, ngaphandle kwento yokuba ixhaphake kakhulu kwaye ihambisa isibonelelo seenzuzo kulusu.

Ukuba ujonga nayiphi na i-serum okanye izinto zokuthambisa kwi-arsenal yakho, i-vitamin E ifumaneka kakhulu Nangona enye okanye ezimbini kuzo. Ke, kutheni le nto ifanelwe lixesha elithile kwindawo yokukhathalela ulusu? Ngaphambili, i-dermatologists ichaza izibonelelo ze-vitamin E kulusu, into ekufuneka uyazi malunga nokuyisebenzisa, kunye nokwabelana ngezinye zeemveliso abazithandayo.

Yintoni ivithamin E?

IVithamin E yivithamin enyibilikayo ngamanqatha (ngaphezulu malunga nokuba kuthetha ukuthini oko ngomzuzu) ayininzi nje ekutyeni okuninzi kodwa iyenzeka ngokwemvelo eluswini lwakho. Kodwa nantsi apho izinto zifika zikhohlise kancinci: ivithamin E ayisiyiyo enye into eyodwa. Igama elithi 'vitamin E' ngokwenyani libhekisa kwimixube esibhozo eyahlukeneyo, ucacisa uMorgan Rabach, MD, umseki-mbumba we-LM Medical kwisiXeko saseNew York kunye noNjingalwazi oncedisayo wesikhumba eIcahn School of Medicine kwiNtaba yeSinayi. Kwezi zinto zidibeneyo, i-alpha-tocopherol yeyona ixhaphakileyo, utsho uJeremy Fenton, MD, ugqirha wesikhumba eSchweiger Dermatology Group kwisiXeko saseNew York. Ikwayenye ye-biologically esebenzayo (funda: esebenzayo) ifom yeVitamin E, kwaye yeyona nto kuphela ekufuneka ucinge ngayo ngokubhekisele kukhathalelo lolusu.

Xa kuziwa ekufundeni iilebheli zezithako kunye nokukhangela i-vitamin E, jonga 'i-alpha-tocopherol' okanye 'tocopherol' edwelisiweyo. (I-Tocopheryl acetate nayo ihlala isetyenziswa; oku kuyasebenza kancinci, nangona izinzile, inguqulelo.) Ngomdla wokugcina izinto zilula, siza kuthi yi-vitamin E. ivithamini ebalulekileyo kulusu lwakho.)

Izibonelelo zeVitamin E kulusu

Okokuqala kuluhlu: ukukhuselwa kwe-antioxidant. "U-Vitamin E yi-antioxidant eyomeleleyo, ekhusela iiseli zolusu kumonakalo ngokunciphisa ukwenziwa kweeradicals simahla ezenzeka xa ulusu luvezwa kwizinto ezifana nokukhanya kwe-UV kunye nongcoliseko," ucacisa uGqirha Rabach.Kwaye loo nto ilunge kakhulu kwimpilo kunye nenkangeleko yolusu lwakho. Iiradicals zasimahla zibangela into eyaziwa ngokuba luxinzelelo lwe-oxidative, kwaye xa ulusu lwakho lusokola ukulwa noxinzelelo kunye nokulungisa umonakalo olwenzileyo, lunokukhula ngokukhawuleza kwaye lube lula ukuba nomhlaza wolusu, utshilo uGqirha Fenton. "Isetyenziswe phezulu, ii-antioxidants ezinjengevithamin E zinokunceda ukunciphisa lo monakalo kwaye zivumele ulusu ukuba luzilungise ngokwalo kwinqanaba leselula, utshilo. (Ngakumbi apha: Ulukhusela njani ulusu lwakho kumonakalo wasimahla weRadical)

Kodwa izibonelelo azipheleli apho. "I-Vitamin E nayo ineenzuzo zokuthambisa kunye ne-emollient-type, oku kuthetha ukuba inceda ukugcina itywina kumaleko angaphandle kwesikhumba ukugcina umswakama ngaphakathi, kwaye inokugudisa ulusu olomileyo," utshilo uGqr Rabach. (P.S. Nanku umahluko phakathi kokunyakamisa kunye nemveliso yokhathalelo lolusu.)

Kwaye masithethe ngevithamini E ngezikrelemnqa, njengoko kuninzi ukujikeleza kwi-Intanethi oku kunokuba luncedo. Kodwa kuyenzeka ukuba akunjalo. "Idlala indima ekuvelisweni kwento ebizwa ngokuba yi-connective tissue growth factor," utsho uGqr Fenton. "Ukukhula kwezicubu ngokudibeneyo yiprotein ebandakanyekayo ekuphiliseni inxeba, kodwa kukho ukunqongophala kwezifundo ezisemgangathweni ukubonisa ukuba umxholo wevithamini E unegalelo elihle ekuphiliseni inxeba." Ngapha koko, uphononongo olupapashwe kwi- Ugqirha weDermatologicy ufumanise ukuba ukusetyenziswa kwemixholo ye vithamin E kwakungekho sibonelelo kwimbonakalo yezithambiso yesilonda emva kotyando, kwaye kunokuba yingozi. Oko kwathiwa, ngomlomo ukuxhaswa kwe-vitamin E kule njongo kubonisa isithembiso esingaphezulu, nangona izifundo ezahlukeneyo nazo zineziphumo eziphikisanayo, wongeza uDkt Fenton. (Nantsi isikhokelo sokuphelisa amanxeba.)

Ilungile kwiNwele, nayo.

Usenokuba uvile ukuba ivithamin E iluncedo kwizinwele. "Kukho izifundo ezincinci ezibonisa ukuba izongezo zomlomo eziqukethe i-vitamin E zinokunceda ukunciphisa ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele eziphilileyo. Oku kukholelwa ukuba ngenxa yeempawu zayo ze-antioxidant, "kuchaza uDkt Fenton. (Qhubeka ufunda: Ezona Vithamini zibalaseleyo zokukhula kweenwele)

Malunga nokuyisebenzisa ngokwezihloko, ezona zibonelelo zikhulu uzakuzifumana zivela kwiipropathi zokuthambisa; ingaba sisithako esihle kwizinwele ezomileyo kunye / okanye i-scalp eyomileyo, utsho uDkt Rabach.

Eyona ndlela yokuSebenzisa uVitamin E kulusu

TL; DR: Kufanelekile ukubandakanya iimveliso ze vithamin E kwinkqubo yakho yokunyamekela ulusu ikakhulu ngenxa ye-antioxidant kunye nokukhusela ulusu. Ekubeni i-vitamin e-fat-soluble (aka i-vitamin enyibilikayo kumafutha okanye ioli), ukuyikhangela kwioli okanye kwi-cream kunokunceda ukuphucula ukungena. (Eyeleleneyo: UDrew Barrymore Slathers $12 ye-oyile yeVithamin E ebusweni bakhe bonke)

Kwakhona ngumbono omkhulu ukujonga i-vitamin E kwiimveliso apho idityaniswe nezinye i-antioxidants, ngokukodwa i-vitamin C. Ezi zimbini zenza indibaniselwano ekhethekileyo: "Zombini zisebenza ukunciphisa ii-radicals zamahhala kunye noxinzelelo lwe-oxidative, kodwa umsebenzi ngamnye ngokwahlukileyo Inqanaba leselula. Ndawonye, ​​banokuba yi-synergistic kwaye bancedisane, "kuchaza uGqr. Fenton. Ngaphezu koko, i-vitamin E iphakamisa ukuzinza kwe-vitamin C, iyenza isebenze ngakumbi, uphawula uDkt Rabach.

Ukulungele ukwenza ivithamin E yinxalenye yenkqubo yokhathalelo lolusu? Jonga ezi mveliso zisibhozo zokuma.

Ezona mveliso ziNonopheleyo zoLusu zeVitamin E zokongeza kwiRoutine yakho

Eyona moisturizer ilungileyo: I-Neutrogena Naturals ye-Vitamin Moisturizer

UGqirha Rabach uyayithanda le nto yokuthambisa, engaqhayisi nge-vitamin E kuphela, kodwa kunye neevithamini B no-C, kunye nezinye i-antioxidants. (Kwakhona i-non-comedogenic, ngoko ke akukho mfuneko yokukhathazeka malunga neepores ezivaliweyo ukuba ulungele ukuphuka.) Enye into enhle malunga nokukhetha i-moisturizer phezu kwe-serum? Ngelixa ivithamin E ngokubanzi inyamezeleka kakuhle, ukuba ulusu lwakho lubuthathaka kakhulu okanye luyasebenza, ukuqala ngesithambisi kukuhamba okuhle; iyakuba nentelekelelo esezantsi kancinane yesithako kuneserum. (Nazi izinto zokuthambisa ezingakumbi onokuziqwalasela ngokusekelwe kuhlobo lwesikhumba sakho.)

Yithenge: I-Neutrogena Naturals Multi-Vitamin Moisturizer, $ 17, ulta.com

Olona khetho luhle kakhulu loHlahlo-lwabiwo mali: Uluhlu lwe-Inkey Vitamin B, C, kunye ne-E Moisturizer

Ukuba ujonga imveliso kavithamini E engayi kuyaphula ibhanki, zama le hydrator yemihla ngemihla. Ilungele ulusu oluqhelekileyo olomileyo, ineenkwenkwezi zonke ezinamavithamini C kunye no-E, kunye nevithamini B. Ikwabizwa ngokuba yi-niacinamide, ivithamin B sisixhobo esikhulu sokuqaqamba kwesikhumba kunye nokunciphisa ubomvu.

Yithenge: Uluhlu lwe-Inkey Vitamin B, C, kunye ne-E Moisturizer, $ 5, sephora.com

Eyona Serum: I-Skinbetter Alto Defense Serum

"Oku kuqulethe iindidi ezininzi ze-antioxidants kwi-serum ehle kakhulu," utshilo uGqr Fenton. Wongeza ukuba ilungile kwabo banolusu olubuthathaka abafuna i-serum ye-antioxidant ekwakhupha amanzi. Yisebenzise rhoqo kusasa kwaye uvumele zonke i-antioxidants-vitamin E, i-vitamin C, kunye noluhlu lwezinye ezili-17-zenze izinto zazo, zisebenza njengoluhlu lwesibini lokukhusela ukukhusela i-sunscreen yakho.

Yithenge: I-Serum yoKhuselo lwe-Skinbetter Alto, $ 150, skinbetter.com

Eyona Serum eneVithamin C kunye neVithamin E: SkinCeuticals C E Ferulic

Ngokuqinisekileyo enye yeeserum ezithandwa kakhulu kwi-derm kwixesha lonke (bobabini uDkt Rabach kunye noGqr Fenton bayayincoma), olu khetho lunexabiso kodwa lufanelekile, ngenxa ye-trifecta ye-antioxidants eqinisekisiweyo. Okukuthi, ivithamin C kunye nevithamin E kunye ne-asidi ye-ferulic, zonke zisebenza ngokubambisana, "umthamo onamandla wokulwa ne-antioxidant," utshilo uGqr Fenton. Kakhulu kangangokuba kuye kwaqinisekiswa ukunciphisa umonakalo we-oxidative ngepesenti enomdla engama-41. Kwaye, kancinci kuhamba umgama omde, ke ibhotile enye iya kuhlala ixesha elithile. (Le asiyiyo yodwa i-derm ethandwayo. Apha, iingcali zedermatologists ezininzi zabelana ngeemveliso zabo zesikhumba ezingcwele.)

Yithenge: UlusuCeuticals C E Ferulic, $ 166, dermstore.com

Eyona nto iSolusu iLusu: M-61SuperSoothe E Cream

Phakathi kwezinye izibonelelo zayo, i-vitamin E nayo ineempembelelo ezichasayo. Apha, idityaniswe nezinye izinto zokuthomalalisa-ezizezi, ikhala, i-chamomile, kunye ne-feverfew- kwifomula ekhethiweyo yolusu olubuthathaka okanye olomileyo. Kwaye akukho simahla kwiiparabeni kunye nevumba lokwenziwa, izinto ezimbini eziqhelekileyo ezicaphukisayo.

Yithenge: M-61 ISuperSuthisa i-Cream, $ 68, bluemercury.com

Eyona Serum yasebusuku: SkinCeuticals Resveratrol B E

Ngelixa iiserum antioxidant zilungile ekusebenziseni kusasa njengolongezo lokhuselo nxamnye nabahlaseli bendalo ohlangana nabo emini, ungasebenzisa enye ebusuku ukunceda ukulungisa nawuphina umonakalo wosuku. UDkt Fenton uncoma le nto, equlethe i-1-percent concentration ye-alpha-tocopherol. "Ngumgangatho ophezulu kunye nezinye i-antioxidants ezongezelelweyo, ezifana ne-resveratrol, ebonisa isithembiso kwezinye izifundo zokulwa nokuguga," utsho. (Inyani eyonwabileyo: I-Resveratrol yi-antioxidant compound efumaneka kwiwayini ebomvu.)

Yithenge: UlusuCeuticals Resveratrol B E, $ 153, dermstore.com

Eyona Serum ine-SPF: I-Neocutis i-reACTIVE i-anti-oxidant Serum SPF 45

Ugqirha Fenton ungumlandeli wenguqulo yoqobo yeserum, athi, "idibanisa ii-antioxidants ezininzi ngokudibeneyo ukuhambisa izibonelelo ezininzi." Kodwa ungaphinda uzame olu guqulelo lutsha; inezibonelelo ezifanayo kunye nokongezwa kwelanga kukhuseleko, imveliso egqibeleleyo inye ukuyifaka kwinkqubo yakho yokunyamekela ulusu yonke imihla. (Kungenxa yokuba, ewe, kuya kufuneka unxibe i-SPF nokuba uhlala ngaphakathi imini yonke.)

Yithenge: I-Neocutis iyasebenza kwakhona I-anti-oxidant Serum SPF 45, $ 104, dermstore.com

Eyona Oli yokuSebenza kaninzi: Ioyile yeVithamin E yoMrhwebi uJoe

UGqr Rabach ucebisa le oli kuzo zombini ulusu olomileyo kunye neenwele; iqulethe ioyile yesoya kuphela, ioyile yekhokhonathi, kunye nevithamin E. ixabiso -friendly. (Idibeneyo: Iimveliso zoKhathalelo lweSikhumba ziya kuthenga ngeedola ezingama-30 kwiVenkile yeVenkile)

Yithenge: Umrhwebi kaJoe weVitamin E yeoyile, $ 13, amazon.com

Uphengululo lwe