Uya kuhamba ngobuNgcono kule Recipe yePie ekhethiweyo enempilo

Umxholo

• Akukho-Bhaka i-Avocado-iPie ephambili yeLime
• Uphengululo lwe

Kwi-Tiny Moreso, i-vegan, i-cafe engenagluten-ndawo e-Portland, e-Oregon, umnini-mhlaba u-Jenn Pereau ukhupha amaqebengwana amnandi kunye neetarts ezenziwe ngokutya okulungele wena okupheleleyo njengamaqunube, imbewu, kunye nesixhobo esiyimfihlo kwesi sitshixo se-lime pie: iponyoponyo. I-superfood, edibene ne-lime kunye ne-dash ye-spirulina, inike i-hue eluhlaza okwesibhakabhaka. (BTW, spirulina's all that.) Ukuzaliswa kwepayi kunotyebileyo kunye nekhrim texture ehambelana ngokugqibeleleyo ne-crust of nuts, dates, sesame, kunye nekhokhonathi, ngoko yonke into elumayo imnandi, i-zesty, kwaye iyanelisa kakhulu. Kwaye ekubeni ungaze uvule ioyile ukuze uyenze (iluhlaza ngokupheleleyo!), Le pie sisisombululo esifanelekileyo sehlobo sezinyo lakho elimnandi. (Idibeneyo: IiDessert eziNgcolileyo eziya kuthi zanelise iZinyo lakho elimnandi)

Akukho-Bhaka i-Avocado-iPie ephambili yeLime

Ixesha lokulungiselela: imizuzu engama-30

Ixesha elipheleleyo: 5 1/2 iiyure (iiyure ezi-5 zokumanzisa kunye nokubandayo)

Ikhonza: 4 ukuya ku-6

Izithako

• 1 indebe cashews eluhlaza
• I-1/2 indebe ye-almond eluhlaza
• I-1/2 indebe ye-coconut engenashukela, kunye nokunye ukuhlobisa (ukhetho)
• I-1/4 ithisipuni yetyuwa yolwandle, kunye nokunye ukuzonwabisa
• Iintsuku ezi-6, zinemingxuma kwaye zinqunqwe ngokurhabaxa
• 1 tbsp.imbewu yesesame emnyama (ngokuzithandela)
• Indebe ye-3/4 yobisi lwekhokhonathi enkonkxiweyo
• Iipuniwe ezi-3 zobusi okanye i-agave
• Ibhontshisi ye-vanilla e-1, ecoliweyo, okanye itispuni e-1 icwecwe elicolekileyo le-vanilla
• I-1/2 enkulu ye-avocado eqinile
• I-1/3 yekomityi yejusi entsha (ngokukhethekileyo kwii-lime eziphambili) kunye ne-1/2 ithisipuni ye-zest, kunye ne-lime ekhethiweyo yokuhlobisa (ukhetho)
• I-1/4 ithisipuni spirulina (ukhetho)
• 2/3 indebe kunye neepunipoyi ezi-2 zeoyile yekhokhonathi, inyibilikile
• Ikomityi ye-1/4 indebe yamaqunube avuthiweyo okanye amaqunube

Imikhombandlela

1. Cwina i-cashews kwisitya samanzi kwifriji okungenani iiyure ezi-4 okanye ubusuku bonke. Hlamba.
2. Yongeza ii-almonds, coconut, 1/4 itispuni yetyuwa, kunye nesiqingatha semihla kwiprosesa yokutya, kunye nenkqubo de ii-alimondi zichithwe, malunga nemizuzwana engama-45. Yongeza imihla eshiyekileyo kunye nembewu yeesame ukuba uyayisebenzisa, kwaye uqhubekeke neminye imizuzwana engama-30 ukuya kwengama-45, de kube kungumxube ofanayo.
3. Cinezela umxube emazantsi kunye nasemacaleni e-6-intshi ye-springform okanye ipani yokubhaka ejikelezileyo, ukuze umda we-tart umalunga ne-intshi enye ngaphezulu kunaphantsi kwaye amacala ayi-1/4 intshi ubukhulu. Beka uqweqwe kwisikhenkcisi.
4. Kwi-blender, hlanganisa i-cashews, ubisi lwekhokhonathi, i-2 tablespoons yobusi, i-pinch yetyuwa, kunye ne-vanilla. Hlanganisa phezulu kude kube lula kwaye ukhrimu.
5. Beka ecaleni i-1/3 indebe yomxube. Yongeza i-avocado, ijusi ye-lime kunye ne-zest, i-spirulina ukuba usebenzisa, kunye ne-tablespoon eseleyo yobusi kwi-blender kwaye usebenze de uhlanganiswe ngokupheleleyo. Yongeza i-2/3 indebe yeoyile yekhokhonathi kunye nokudibanisa. Phalaza umxube kuqweqwe uze ubuyele kwisikhenkcezisi.
6. Hlanganisa i-blender kwaye ungeze umxube ococekileyo ogcotyiweyo, ishiye iipunipoons ezimbini zeoyile yekhokhonathi, kunye namajikijolo, kunye nokudibanisa. Beka kwisikhenkcezisi.
7. Emva kweyure, khupha i-tart epanini. Dlulisa i-pink frosting kwi-pastry bag okanye i-ziplock yeplastiki enekona enqunyiwe. Hombisa i-tart nge-frosting, ukongeza ikhokhonathi eyongezelelweyo kunye ne-lime esikiweyo ukuba uyafuna. Beka efrijini de ulungele ukukhonza kwaye ujabulele imini enye.

Uphengululo lwe