Ngaba iapile cider iviniga ikunceda ukunciphisa umzimba?

Umxholo

• Indlela yokuthatha iviniga ukunciphisa umzimba
• Xa ungasebenzisi iviniga

I-Apple cider viniga, ngakumbi inguqulelo yemveliso, inokusetyenziselwa ukukunceda ukunciphisa umzimba ngenxa yokuba ityebile nge-pectin, uhlobo lwefayibha enyibilikayo efunxa amanzi kwaye igcwalise isisu, ukunciphisa indlala kunye nokwanda kokuhlutha.

Ukongeza, le viniga isebenza njenge-antioxidant kunye ne-anti-inflammatory, kwaye ine-acetic acid, into ethintela ukufunxwa kwee-carbohydrate emathunjini, ecutha iikhalori ekudleni nasekuveliseni amafutha.

Indlela yokuthatha iviniga ukunciphisa umzimba

Ukukunceda ukunciphisa umzimba, kufuneka unciphise amacephe amabini eviniga kwi-100 ukuya kwi-200 ml yamanzi okanye yejusi, kwaye usele malunga nemizuzu eli-15 ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa ukwenzela ukuba kunciphise ukufunxeka kweecarbohydrate kunye neekhalori ekudleni.

Ezinye iindlela zokuyisebenzisa kukongeza iviniga kwiisaladi zonyaka kunye nenyama, ukutya oku kutya yonke imihla kunye nokutya okunezakha-mzimba, ukutyeba kwiziqhamo, imifuno, ukutya okugcweleyo, inyama engenamafutha kunye nentlanzi.

Kukwabalulekile ukukhumbula ukuba ukonyusa ukulahleka kobunzima, umntu kufuneka aphephe ukusetyenziswa kakhulu kokutya okuneeswekile kunye namafutha, ukongeza kwimithambo yomzimba rhoqo.

Xa ungasebenzisi iviniga

Ngenxa yobumuncu bayo, abantu abane-gastritis, isisu okanye izilonda zamathumbu okanye abanembali ye-reflux kufuneka bakuphephe ukusetyenziswa kwiviniga, njengoko inokonyusa ukucaphuka kwesisu kwaye ibangele iintlungu kunye neempawu zokutsha.

Ukuphucula impilo kunye nokunceda ekutyeni, jonga zonke izibonelelo zeapile cider viniga.

Ukwenza ukutya ukunciphisa umzimba kufuneka utye ukutya okufanelekileyo ngexesha elifanelekileyo, kodwa obu bubunzima obuqhelekileyo ngenxa yendlala. Bona into onokuyenza ukoyisa indlala kule vidiyo ilandelayo.