Iingcebiso ezi-4 ezilula zokungayifumani intsholongwane

Umxholo

• 1. Hlamba izandla zakho
• 2. Ukuhlala kude nesigulana
• 3. Musa ukwabelana ngeetawuli, izixhobo zokusika kunye neiglasi
• 4. Fumana izitofu zokugonya eziyimfuneko
• Ungazi njani ukuba ndinentsholongwane
• Ungayinyanga njani iVirosis ngokukhawuleza

Intsholongwane ligama elinikwa nasiphi na isifo esibangelwa yintsholongwane, esingasoloko sichongwa. Ngokuqhelekileyo ilungile kwaye ayifuni unyango ngamayeza okubulala iintsholongwane, njengoko engasebenzi ekupheliseni iintsholongwane, kwaye anokunyangwa kuphela ngokuphumla, ukucoca amanzi kunye namanyathelo okulawula umkhuhlane, iintlungu, ukugabha kunye norhudo, ukuba ngaba zikhona ezi mpawu.

Ezona ntlobo zixhaphakileyo zeentsholongwane zibangelwa ziiRotaviruses kunye neeadenoviruses ezibangela isifo sesisu, esinokuchaphazela abantu abadala, iintsana nabantwana. Ngokwesiqhelo iintsana nabantwana bachaphazeleka kakhulu kuba bahlala kumaziko okugcina abantwana nasezikolweni, apho abanye abantu banokosuleleka.

Apha sibonisa yonke into onokuyenza ukunqanda ukubamba intsholongwane ukuba umntu osondeleyo kuwe wosulelekile:

1. Hlamba izandla zakho

Kuyacetyiswa ukuba uhlambe izandla zakho phambi kokuba utye, ngaphambi nasemva kokuba uye kwigumbi lokuhlambela, kwaye nanini na uthimla okanye ukhohlela, kuba umngcipheko wokuba uneentsholongwane ezandleni zakho mncinci. Izandla zezona ndlela ziphambili zokunxibelelana kunye nokuququzelela ukungena emzimbeni wentsholongwane osasazeke emoyeni kunye / okanye kwiindawo ezinje ngetafile, isitulo, usiba, okanye umnxeba.

Jonga le vidiyo ilandelayo kwaye ubone indlela yokuhlamba izandla ngokufanelekileyo kwaye kubaluleke kangakanani ekuthinteleni izifo:

2. Ukuhlala kude nesigulana

Umntu onentsholongwane angosulela wonke umntu omngqongileyo, ngakumbi xa enezigigaba zokukhohlela, ukugabha okanye urhudo, kuba intsholongwane ihlala kulwelo lomzimba, oluthi nangona lungabonakali ngeliso lenyama, lungangcolisa imiphezulu eyahlukeneyo nokuba iyasasazeka ngumoya kwimeko yezifo zokuphefumla.

Eyona ndlela yokuzikhusela kukuhlala kumgama omalunga nemitha enye kude nesigulana, kodwa ukuba ukhathalela umntwana onentsholongwane, eyona ndlela yokuzikhusela kukusoloko uhlamba izandla zakho ngaphambi nasemva kokutshintsha ilweyile elimdaka, kwaye musa ukubeka icephe nekomityi enye esetyenziswa ngumntwana emlonyeni wakho.

3. Musa ukwabelana ngeetawuli, izixhobo zokusika kunye neiglasi

Enye indlela eluncedo kakhulu yokungangcoliseki kukusoloko usebenzisa itawuli enye, engenakusetyenziswa sisigulana. Izitya, iiglasi kunye neepleyiti kufuneka zisetyenziselwe ukuzenzela, kwaye kufanelekile ukuba zihlanjwe ngamanzi ashushu kunye nesepha ukuphelisa naziphi na intsholongwane ezinokuba kwezi zinto.

4. Fumana izitofu zokugonya eziyimfuneko

Ukugonywa yindlela elungileyo yokuphepha ukungcoliseka ngoqwilikana, irubella kunye nentsholongwane kathathu yentsholongwane, umzekelo. Uninzi lwazo lunyanzelekile, lubonelelwa yi-SUS (iNkqubo eManyeneyo yezeMpilo), nangona kunjalo zikhona ezinye izitofu ezichasene neentlobo ezithile zeentsholongwane ezinikwa kuphela ngugqirha ngokukodwa, ezinje ngerhashalala kunye ne-rotavirus, umzekelo.

Isitofu sokugonya iRotarix, ngokuchasene ne-rotavirus asimkhuseli umntu ogonywe iipesenti ezili-100 ngokuchasene nengxaki yokugabha kunye neyorhudo ebangelwe yi-rotavirus, nangona kunjalo, iyazinciphisa iimpawu, ukuba umntu wosulelekile, ukuze abonakalise iimpawu ezixineneyo nezinyamezelayo, ngelixa i-gastroenteritis igcina .

Ungazi njani ukuba ndinentsholongwane

Iimpawu zentsholongwane zingabonakala kwiiyure ezimbalwa okanye kwiintsuku ezimbalwa emva kokuba umntu edibene nale ntsholongwane, iimpawu zokuqala iba yintloko ebuhlungu, isifo sokuqaqanjelwa sisisu kunye nesicaphucaphu, esinokuthi siqhubele phambili ukukhohlela, umkhuhlane, urhudo nokugabha ngokuxhomekeke kwintsholongwane kwaye amajoni omzimba omntu.

Iimpawu zentsholongwane zihlala ziba nzima ebantwaneni, kubantu abadala nakubantu abanezifo ezinganyangekiyo, njengoko benamajoni omzimba angaphucukanga kangako. Nangona kunjalo, kwimeko yomntu ophilileyo, amajoni omzimba ngokwawo ayayilwa intsholongwane, kwaye iimpawu zinganyamalala kwisithuba seentsuku ezi-2 ukuya kwezi-4, nangona kunjalo kubalulekile ukuba umntu aphumle, atye ukutya okufanelekileyo kwaye asele ulwelo oluninzi. .

Nantsi indlela yokuchonga iimpawu zentsholongwane.

Ungayinyanga njani iVirosis ngokukhawuleza

Unyango lwentsholongwane lwenziwa ngokuphumla, ukuhambisa amanzi kakuhle, kunokuba luncedo ukuthatha i-serum eyenziwe ekhaya, ukutya okuncinci, kwaye kunokuba yimfuneko ukuthatha amayeza e-analgesic kunye ne-antipyretic anjengeParacetamol.

Amayeza okuthintela urhudo kufuneka athathwe kuphela kwiintsuku ezi-3 emva kokuqala kwesifo sohudo, ukuze umzimba ukwazi ukuphelisa elona nani likhulu lentsholongwane esitulweni. Ngaphambi koko, ungathatha i-pre-okanye iprobiotic ukulawula amathumbu kwaye unyange ngokukhawuleza isifo sohudo. Funda ngakumbi malunga nendlela yokulwa intsholongwane.