Unyango lwe-tendonitis: amayeza, i-physiotherapy kunye notyando

Umxholo

• 1. Unyango lwasekhaya
• 2. Uncedo
• 3. Ukungasebenzi
• 4. Umzimba wonyango
• 5. Utyando lwe-tendonitis
• Ungayithintela njani i-tendonitis ekubeni ibuye

Unyango lwe-tendonitis lunokwenziwa kuphela ngokudibeneyo kunye nokufaka ipakethi yomkhenkce malunga nemizuzu engama-20 ukuya kuma-4 amaxesha ngemini. Nangona kunjalo, ukuba ayiphucukanga emva kweentsuku ezimbalwa, kubalulekile ukuba ubonane nogqirha wamathambo ukuze kwenziwe uvavanyo olupheleleyo kunye nokusetyenziswa kwamachiza okuthomalalisa okanye okudambisa iintlungu kunye nokuhamba, umzekelo, kungabonakaliswa.

Ngamanye amaxesha, kunokuba yimfuneko ukunyanga ngokomzimba, onokusebenzisa izixhobo ezinje nge-ultrasound, umthambo okanye ukuthambisa ukunyanga ukuvuvukala kwethoni. Kwiimeko ezinzima kakhulu, xa kungekho phuculo kunye nonyango oluchaziweyo kunye ne-physiotherapy okanye xa kukho ukuphuka kwethenda, kunokucetyiswa utyando.

1. Unyango lwasekhaya

Unyango lwasekhaya olulungileyo lwe-tendonitis iipakethe zomkhenkce, njengoko zinceda ukunciphisa iintlungu kunye nokudumba. Ukwenza iipakethi zomkhenkce, songa nje ezinye iityhubhu zomkhenkce kwitawuli encinci, okanye ilweyile, wenze inyanda kwaye uyiyeke ihlale ngaphezulu kwendawo echaphazelekayo ukuya kuthi ga kwimizuzu engama-20 ngokulandelelana.

Ekuqaleni, oku kunokubangela ukungonwabi, kodwa oku kufanele kumke malunga nemizuzu emi-5. Le nkqubo inokwenziwa malunga nama-3 ukuya kuma-4 ngamaxesha ngosuku kwisigaba sokuqala sonyango, kwiintsuku zokuqala, kunye ne-1 okanye ka-2 ngamaxesha ngosuku xa iimpawu ziyancipha. Jonga ezinye iindlela zokunyanga amayeza e-tendonitis.

2. Uncedo

Ugqirha wamathambo unokuyalela ukuba kusetyenziswe amayeza ukuba athathe iipilisi okanye ukudlula kwindawo yeentlungu, ngohlobo lwekhrimu, ioyile okanye ijeli, ekufuneka isetyenziswe ngokwengcebiso kagqirha nekujongwe kuyo. phelisa iintlungu nokudumba.

Amanye amachiza anokuboniswa yi-Ibuprofen, Naproxen, Paracetamol, Cataflan, Voltaren kunye neCalminex, umzekelo. Amacwecwe okuthintela ukudumba akufuneki asetyenziswe ngaphezulu kweentsuku ezili-10 kwaye rhoqo ngaphambi kokuba uthathe ipilisi nganye kubalulekile ukuthatha isikhuseli esiswini esifana neRanitidine okanye i-Omeprazole ukukhusela iindonga zesisu, oko ke kuthintela i-gastritis ebangelwa ngamachiza.

Kwimeko yokuthambisa, iikhrimu okanye iigels, ugqirha unokucebisa ukuba kusetyenziswe amaxesha ama-3 ukuya kwayi-4 ngemini kwindawo eyiyo yeentlungu, kunye nokuthanjiswa okukhanyayo, kude kube kulusu luyifunxe ngokupheleleyo imveliso.

3. Ukungasebenzi

Akusoloko kuboniswa ukukhubaza ilungu elichaphazelekayo, njengoko kwiimeko ezininzi kwanele ukuphumla nokuphepha ukubeka uxinzelelo olukhulu kwilungu. Nangona kunjalo, ukungahambi kakuhle kunokuba yimfuneko kwezinye iimeko, ezinje:

• Kukho ukwanda kobuntununtunu kwindawo leyo;
• Intlungu yenzeka kuphela ngexesha lokusebenza komsebenzi, ukuphazamisa umsebenzi, umzekelo;
• Kukho ukudumba kuloo ndawo;
• Ubuthathaka bemisipha.

Ke, ukusebenzisa isibhengezo ukukhupha ilunga eliqaqambayo kunokunceda ukunciphisa ukuhamba, ukunceda ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo, ukusetyenziswa kwe-splint ixesha elide okanye rhoqo kunokuzenza buthathaka izihlunu, ezinegalelo ekwenzakaleni kwe-tendonitis.

4. Umzimba wonyango

Unyango lwe-Physiotherapeutic ye-tendonitis inokwenziwa kusetyenziswa izixhobo ezinje nge-ultrasound okanye iipakethe zomkhenkce, ukuthambisa kunye nokolula kunye nokuqinisa imithambo yokuqinisa iintlungu kunye nokudumba kwethenda echaphazelekayo kunye nokugcina ukuhamba kunye namandla emisipha echaphazelekayo.

I-Ultrasound inokwenziwa kusetyenziswa ijeli efanelekileyo kwesi sixhobo okanye ngomxube wale gel kunye nejel yokuchasana ne-Voltaren. Nangona kunjalo, ayizizo zonke izinto zokuthambisa ezinokusetyenziswa ngale ndlela, kuba zinokuthintela ukungena kwamagagasi e-ultrasound ngaphandle kwesiphumo.

Iiseshoni ze-Physiotherapy zinokubanjwa yonke imihla, amaxesha ama-5 ngeveki, okanye ngokufumaneka komntu. Nangona kunjalo, iseshoni enye isondele kwenye, ngokungcono iziphumo ziya kuba ngenxa yesiphumo esonyukayo.

5. Utyando lwe-tendonitis

Utyando lwe-tendonitis luboniswa xa ezinye iindlela zonyango zingakhange zisebenze okanye xa kukho ukuphuka kwethenda okanye ukubekwa kweekristal kwisiza, emva koko kuyimfuneko ukukrwela okanye ukuthunga ithenda emva kokuba ikhutshiwe.

Utyando lulula kwaye ukubuyisa akuthathi xesha lide. Umntu kufuneka abe malunga neentsuku ezi-5 ukuya kwezi-8 nge-splint emva kotyando nasemva kokukhutshwa ngugqirha, umntu lowo angabuyela emva enze ezinye iiseshoni ze-physiotherapy ukuze achache ngokupheleleyo.

Ungayithintela njani i-tendonitis ekubeni ibuye

Ukuthintela i-tendonitis ekubuyeni, kubalulekile ukufumanisa ukuba ibangelwa yintoni. Oonobangela bayohluka phakathi kokuphindaphinda iintshukumo emini, njengokuchwetheza ikhibhodi yekhompyuter okanye iselfowuni kaninzi ngemini, kwaye ubambe ibhegi enzima kakhulu ngaphezulu kwemizuzu engama-20, umzekelo. Olu hlobo lomzamo ogqithileyo ngexesha elinye okanye ukwenzakala okungapheliyo okubangelwa kukuphindaphindeka kokuhamba, kukhokelela ekuvukeleni kwethenda kwaye, ngenxa yoko, iintlungu ezikufutshane nomdibaniso.

Ke, ukunyanga i-tendonitis kwaye ungayivumeli ukuba iphinde ivele, umntu kufuneka aziphephe ezi meko, athathe ikhefu emsebenzini kunye nokuthintela ukugqithisa komzimba, umzekelo. Kwabo basebenza behleli phantsi, ukuma kakuhle emsebenzini kubalulekile ukukhusela izivumelwano zemisipha kunye nokugcwala kumalungu.

Jonga ezinye iingcebiso zokunciphisa i-tendonitis kule vidiyo ilandelayo: