Ngaba ivithamin C inyanga amabala?

Umxholo

• Vitamin C kunye nokhathalelo lolusu
• Ngaba ivithamin C iwachaphazela njani amabala?
• Ngamana unokunciphisa ukudumba okunxulumene namabala
• Ngamana ukuphucula ukubonakala amabala induna
• Inganciphisa i-hyperpigmentation
• Imithombo kunye nokwenziwa
• Ukutya kunye nezongezelelo
• Iimveliso zokhathalelo lolusu
• Umgca wezantsi

I-Acne vulgaris, ekwabizwa ngokuba yi-acne, yimeko eqhelekileyo yolusu enokubangela amaqhakuva nolusu olunamafutha. EMntla Melika, ukuya kuthi ga kwiipesenti ezingama-50 zolutsha kunye ne-15-30% yabantu abadala bafumana iimpawu ().

Abantu abaninzi basebenzisa iikhrimu, amayeza, ukutya, kunye nezongezo zokunceda ukunciphisa amabala. Ngapha koko, ivithamini C ihlala isongezwa kwiimveliso ezininzi zononophelo lolusu ezinomdla wokuyinyanga.

Sekunjalo, unokuzibuza ukuba ingaba i-vitamin C iyasebenza kule njongo.

Eli nqaku lichaza ukuba ngaba isicelo se-vitamin C siphatha i-acne.

Vitamin C kunye nokhathalelo lolusu

Ngokusemthethweni yaziwa njenge-ascorbic acid, ivithamin C yivithamin esinyibilikayo emanzini oko kubalulekile kwimicimbi eyahlukeneyo yezempilo, kubandakanya nolusu lwakho. Umzimba wakho awuyivelisi, ke kuya kufuneka uyifumane ngokutya ().

Le vithamini ikwanayo ne-antioxidant enamandla enceda ekuthomalaliseni ii-radicals zasimahla, ezizinto ezingazinzanga ezinokonakalisa iiseli zomzimba wakho ngokuhamba kwexesha xa amanqanaba esiba phezulu kakhulu emzimbeni (,).

Ulusu lwakho luchaphazeleka zi-radicals zasimahla ngenxa yokuvezwa kwalo kokubini ngaphakathi nangaphandle. Phakathi kwezinye izinto, ukutya, uxinzelelo, ukutshaya, imitha ye-UV, kunye nongcoliseko konke kuchaphazela impilo yolusu (,,).

I-epidermis yesikhumba sakho-ungqimba oluphezulu lwesikhumba olubonakalayo kwiliso lomntu-luqulathe amanqanaba aphezulu e-vitamin C. Esi sondlo sidlala indima ebalulekileyo ekukhuseleni, ekuphiliseni nasekuveliseni ulusu olutsha ().

Njengamaqhakuva yimeko yokuvuvukala kakhulu enokuthi yonyuswe ngoxinzelelo lwendalo, ivithamin C inokudlala indima ekuyinyangeni.

UVitamin C yivitamin enyibilikayo emanzini esebenza njenge-antioxidant enamandla ukukhusela ulusu kunye nezinye iiseli kumonakalo omkhulu wasimahla.

Ngaba ivithamin C iwachaphazela njani amabala?

Amabala yimeko yesikhumba ekruthayo ebangelwa zii-pores ezivaliweyo. Kukhokelela kubomvu, ukudumba, kwaye ngamanye amaxesha iipustules, ezinamaqhuqhuva atshisayo aqukethe ubofu ().

Ukongeza kokuqhekeka, amabala ashiya abantu abaninzi benamanxeba emva kokuvuvukala kunye nomonakalo wolusu. Nangona kunjalo, uphando lubonisa ukuba ivithamin C inokunyanga uninzi lwezi meko.

Gcina ukhumbula ukuba ngelixa ukutya okuninzi okutyebileyo kwi-vitamin C kunokunceda ezinye iinkalo zempilo yolusu, akukho phando lubopha ivithamin C yokutya ukunciphisa amanqanaba amabala. Nangona kunjalo, uphando olulinganiselweyo lubonisa ukuba usetyenziso lweevithamini C lunokuba luncedo.

Ngamana unokunciphisa ukudumba okunxulumene namabala

Ubudala, ufuzo, kunye neehomoni zizinto ezinobungozi kumabala amabala. Ngaphezu koko, iintlobo ezithile zebacteria yolusu oluqhelekileyo I-Cutibacterium acnes (C. acnes) inokubangela le meko (,).

Ngenxa yokuba ivithamin C ichasene nokuvuvukala, inokunceda ukunciphisa ububomvu kunye nokudumba okunxulumene namabala xa kusetyenziswa umxholo. Ke, inokuphucula ukubonakala kwamabala amabala ().

Kwisifundo seeveki ezili-12 kubantu abangama-50, i-61% yabathathi-nxaxheba basebenzise into yokuthambisa ene-5% ye-sodium ascorbyl phosphate (SAP) -babenokuphucuka okubonakalayo kwizilonda zamabala, xa kuthelekiswa neqela lolawulo ().

Kwisifundo esincinci, esineeveki ezisi-8 kubantu abangama-30, abo basebenzise i-5% ye-SAP banokuncipha kwama-48.8% kwizilonda zamabala. Ngaphezu koko, abo basebenzise indibaniselwano yeSAP kunye ne-2% ye-retinol- isiphumo esivela ku-vitamin A -yehlise i-63.1% ().

Nangona ezi ziphumo ziyathembisa, izifundo ezikhulu ezikumgangatho ophezulu ziyafuneka.

Ngamana ukuphucula ukubonakala amabala induna

Emva kokuphuma kwamabala, ulusu lwakho lufuna ixesha lokuphilisa. Ngaphandle kwempiliso efanelekileyo, amabala amabala anokukhula.

Amabala amabala ahlala enxulumana ne-cystic acne, kodwa zinokubangelwa ngamatyala amancinci. Ngapha koko, i-acne ende, i-genetics, kunye nokuphathwa komzimba njengokuchola okanye ukucofa kunokunyusa amathuba okuba nesikrelemnqa ().

Ezona ntlobo zintathu zamabala amabala zi-atrophic, hypertrophic, kunye ne-keloidal.

Amanxeba e-atrophic abangela ilahleko yesikhumba kunye ne-collagen kwaye avele njengezinto ezincinci kulusu. Zombini izikroba ze-hypertrophic kunye ne-keloidal zibangelwa kukuveliswa kakhulu kwe-collagen kwaye zibonakala ngathi zinyama, ziphakamise izicwili ezibomvu ().

UVitamin C uphatha amabala amabala ngokunyusa ukudityaniswa kwe-collagen, iprotein ejongene nolusu lwakho kwaye ibalulekile ekwakheni ulusu olusempilweni. Ngenxa yoko, le vithamini inokukhawulezisa ukuphilisa amanxeba amabala (,,).

Uphononongo lweeveki ezi-4 kubantu abangama-30 baqaphele ukuphuculwa okumodareyithwe kwamabala amabala emva kokusebenzisa i-microneedling- ebandakanya ukuqengqa iinaliti ezincinci kulusu ukukhuthaza ukuphilisa kunye nokonyusa imveliso ye-collagen-ecaleni kwe-15% ye-vitamin C ye-cream cream kanye ngeveki ().

Nangona kunjalo, ayaziwa ukuba i-microneedling, i-vitamin C, okanye indibaniselwano yabo bobabini inoxanduva kwezi ziphumo ().

Ngaphaya koko, ivithamin C kunye ne-microneedling azilungelanga i-hypertrophic kunye ne-keloidal scars, njengoko ezi ntlobo zibangelwa kukuveliswa kakhulu kwe-collagen ().

Ngelixa kungekho phando lunxibelelanisa ukutya okunamavithamini C ukunciphisa ukuncitshiswa kwamabala, kuyonyusa imveliso yemvelo yomzimba wakho kwaye kuseluncedo kwimpilo yolusu ngokubanzi,,).

Inganciphisa i-hyperpigmentation

Ukufakwa kwe-Hyperpigmentation kukwenziwa kwamabala amnyama kulusu lwakho ngenxa yamabala, imitha ye-UV, okanye ukonzakala okunye-nangona kufanele kuqatshelwe ukuba le meko ayinabungozi.

Ukufaka ivithamin C kulusu lwakho kunokunciphisa ukuxutywa kwamafutha ngokungenelela kwi-enzyme ebizwa ngokuba yi-tyrosinase, ejongene nokuveliswa kwe-melanin, ulusu lombala wendalo (,,).

Ngapha koko, ivithamin C isebenza njengearhente ekhanyayo kwaye inokunciphisa ukubonakala kwamabala amnyama ngaphandle kokutshintsha umbala wendalo wolusu lwakho (,,).

Olunye uphando lwabantu oludibanisa i-vitamin C kunye ne-iontophoresis -i-gradient yombane esetyenziswe kwesikhumba-ifumene ukunciphisa okubalulekileyo kwi-hyperpigmentation (,).

Nangona le ndlela ithembisa, i-iontophoresis yonyusa ukufakwa kwe-vitamin C kulusu lwakho, nto leyo ethetha ukuba isicelo sevithamin C sisodwa asinakho ukuvelisa iziphumo ezifanayo ().

Ngapha koko, uninzi lwezifundo ezinxulumene noko zisebenzisa ivithamin C ngokudibeneyo nezinye izithako ezichasene ne-hyperpigmentation ezinje ngealpha-hydroxy acids, zisenza kube nzima ukumisela iziphumo ezithile zevithamini. Ngokubanzi, uphando oluninzi luyafuneka ().

Isicatshulwa sevithamini C sinokunceda ukunciphisa amabala amabala, kunye nokudumba okunxulumene namabala kunye ne-hyperpigmentation. Okwangoku, uninzi lophando lubonisa ukuba ukudibanisa kunye nolunye unyango kunika iziphumo ezilungileyo.

Imithombo kunye nokwenziwa

Nangona ukutya okuninzi kunye nezongezo ziqulathe ivithamin C, gcinani engqondweni ukuba iimveliso zokhathalelo lolusu ezenziwe ngale vithamini zinokunceda iimeko ezinxulumene namabala.

Akukho zifundo zangoku zibopha ivithamin C yokutya ukunciphisa amaqhakuva okanye amanxeba.

Ukutya kunye nezongezelelo

Iziqhamo ezininzi kunye nemifuno zityebile kwi-vitamin C, enjenge-bell pepper, i-strawberry, iitumato, i-broccoli, imifuno enamagqabi kunye neziqhamo ze-citrus ().

Ngaphezu koko, izongezo zevithamini C ziyafumaneka ngokubanzi.

Kananjalo, uninzi lwabantu kumazwe ahambele phambili bahlangabezana neemfuno zabo zovithamin C ngokutya kunye nokongezwa ().

Njengoko ivithamin C inyibilika emanzini, umzimba wakho ulahla nakuphi na ukugqitha kumchamo wakho. Ngaphambi kokuthatha isongezelelo, unokufuna ukubonisana noochwephesha ().

Iimveliso zokhathalelo lolusu

I-Vitamin C isetyenziswa kwiimveliso ezininzi zononophelo lolusu, ezinje ngeeserum, izinto zokuthambisa kunye neekhrim.

Nangona i-L-ascorbic acid yeyona ndlela inamandla kule vithamini, ikwangomncinci kwaye uzinzile ngokukhawuleza kwimveliso yokhathalelo lolusu. Izihlunu ze-serum ze-vitamin C ziyathandwa, nazo, kodwa zikwanabo nobomi obufutshane (,).

Ke ngoko, iziphumo ezisisiseko sevithamini C zihlala zisetyenziselwa iimveliso zeli. Nangona kunjalo, zimbalwa izifundo zabantu ezivavanya indlela ezi ziphumo ezichaphazela ngayo amabala. Ngapha koko, ayaziwa nokuba ezi zithako zibonelela ngeziphumo ezifana nezo ze-L-ascorbic acid (,).

Gcina ukhumbula ukuba iiserum ezininzi ze-vitamin C zenziwa kunye nezinye ii-antioxidants ezinjengevithamini E ukwandisa uzinzo kunye nokubonelela ngezibonelelo ezongezelelweyo ().

Ukufumana iziphumo ezilungileyo, landela imiyalelo yomenzi kwaye ulahle nayiphi na imveliso ephelelwe yisikhathi okanye enemibala.

Ukuba okwangoku usebenzisa nawaphi na amayeza amabala asezantsi okanye omlomo, nxibelelana nodokotela wesikhumba okanye ugqirha wezempilo ngaphambi kokuba ungeze naziphi na iimveliso zokhathalelo lolusu ku-vitamin C.

Nangona ivithamin C ifumaneka ngokubanzi ekutyeni nakwizongezo, ubungqina benzululwazi buxhasa kuphela ukusetyenziswa kweemveliso ezincomekayo ukunciphisa iimpawu zamabala.

Umgca wezantsi

Amabala yenye yezona ndawo zixhaphakileyo kulusu.

I-Vitamin C, i-antioxidant enamandla, yaziwa ngokulwa umonakalo omkhulu wasimahla kwiiseli zolusu kwaye inokunceda ukunyanga amabala.

Imveliso yeevithamini C yemveliso inokuthi iphucule ukuxutywa kwamaza kunye nokunciphisa ukudumba okubangelwa ngamabala, kodwa uphando olongezelelweyo luyafuneka.

Ngelixa kungekho phando ludibanisa i-vitamin C yokutya kunye namabala anciphisiweyo, kusabalulekile ukufumana okwaneleyo ekutyeni kwakho ukuxhasa ukuhlanganiswa kwe-collagen, ukuphilisa amanxeba, kunye nempilo iyonke.

Ukuba unomdla wokusebenzisa i-vitamin C yamabala, thetha nodokotela wesikhumba okanye ugqirha wezempilo ngaphambi kokuba ungeze kwinkqubo yakho yokhathalelo lolusu.