Indlela yokuchonga nokunyanga ukusilela kweVitamin E

Umxholo

• Kutheni le nto ivithamin E ibalulekile?
• Indlela yokulungisa ukusilela
• Ukutya
• Uncediso
• Ufuna malini ivithamin E?
• Yintoni ebangela ukunqongophala kukavithamini E kwaye ngubani osemngciphekweni?
• Uza kubona nini ugqirha wakho
• Yintoni imbonakalo?

Kutheni le nto ivithamin E ibalulekile?

I-Vitamin E yivitamin enyibilikayo enamafutha eneempawu zokulwa ne-antioxidant ezinceda ukugcina amajoni akho omzimba omelele. Kwenzeka ngokwendalo kuluhlu olubanzi lokutya kwaye kongezwe kwiimveliso ezithile zokutya ukukunceda wandise ukutya kwakho.

Ngenxa yoku, ukuphuhlisa ukunqongophala kukavithamini E kunqabile ngaphandle kokuba unemeko esempilweni. Amanani aphezulu evithamini E anokunyusa umngcipheko wokopha.

Jonga ugqirha wakho ukuba uqala ukufumana naziphi na iimpawu zokunqongophala:

• ubunzima bokuhamba okanye ukulungelelanisa
• iintlungu zemisipha okanye ubuthathaka
• Ukuphazamiseka okubonakalayo
• ukungaphili ngokubanzi

Indlela yokulungisa ukusilela

Kuya kufuneka uzame kuphela ukulungisa ukusilela kwe-vitamin E emva kokudibana nogqirha wakho. Izongezo zinokubangela iingxaki, ke kungcono ukutya ukutya okusempilweni okubandakanya ukutya okuninzi okunevithamin E.

Ukutya

Unokufumana ivithamin E kuluhlu olubanzi lokutya. Oku kubandakanya:

• amandongomane nembewu, ezinje ngeeamangile, imbewu kajongilanga, amandongomane, kunye nebhotolo yamandongomane
• amazimba
• ioyile esekwe kwimifuno, ngakumbi umnquma kunye ujongilanga
• imifuno enamagqabi
• amaqanda
• ukutya okuziinkozo okuqinisekisiweyo
• ikiwi
• imango

Uncediso

Nangona ukuthatha izongezo yindlela eyaziwayo yokongeza iivithamini kunye neeminerals kwisidlo sakho, kuya kufuneka ulumke malunga nokuthatha ivithamin E kwifom yokongeza.

Izongezelelo azilawulwa yiU.S.Ukutya kunye noLawulo lweeDrug, ngoko kunokuba nzima ukumisela umgangatho wezithako.

Nokuba uthengela isongezelelo kwi-brand eyaziwayo, kukho ithuba lokuba inokuphazamisa amanye amayeza owathathayo.

Amanye amayeza anokuchaphazeleka kubandakanya:

• ii-anticoagulants
• ii-antiplatelets
• simvastatin
• niacin
• iziyobisi chemotherapy
• amayeza e-radiotherapy

Kuba azilawulwa, kusenokungacaci ukuba yeyiphi ivithamini E oyifumanayo. Umzekelo, ezinye izongezo zinohlobo olunye lwevithamini E. Umzimba wakho ufuna ezinye iintlobo ezifumaneka kwimithombo eyahlukeneyo yokutya. Kuhlala kukulungele ukufumana izakhamzimba zakho kukutya okupheleleyo, endaweni yokongeza.

Ukuxhaswa okugxininisiweyo-kungekhona i-multivitamini-inokuqulatha i-vitamin E ngaphezulu kunokuba ufuna. Oku kunokubangela iziphumo ebezingalindelekanga kwaye kukhokelele kwezinye iingxaki.

Ufuna malini ivithamin E?

Abantu abadala kunye nabantwana abaneminyaka eli-14 nangaphezulu bafuna iimiligram ezili-15 (mg) zikavithamini E ngosuku.

Abantwana abangaphantsi kwale minyaka bafuna idosi encinci mihla le:

• Iminyaka eyi-1 ukuya ku-3: 6 mg / ngosuku
• Iminyaka emi-4 ukuya ku-8: 7 mg / ngosuku
• Iminyaka ye-9 ukuya kwi-13: 11 mg / ngosuku

Abasetyhini abancancisayo kufuneka bafumane i-19 mg ngosuku.

Ukudibanisa ukutya okumbalwa ngosuku kuya kukunceda uhlangane nokutya i-vitamin E yakho. Umzekelo:

• Imbewu enye kajongilanga ine-7.4 mg ye-vitamin E.
• Iipuni ezimbini zebhotolo yamandongomane ziqulathe i-2.9 mg ye-vitamin E.
• Ikomityi yesipinatshi iqulethe i-1.9 mg ye-vitamin E.

Yintoni ebangela ukunqongophala kukavithamini E kwaye ngubani osemngciphekweni?

Ukunqongophala kukaVitamin E kunokuba sisiphumo semeko engaphantsi. Iimeko ezininzi zithintela umzimba wakho ekubeni ukwazi ukufunxa ngokwaneleyo amafutha, kubandakanya izakha mzimba ezinyibilikayo njengamavithamini E.

Oku kubandakanya:

• pancreatitis ezingapheliyo
• cholestasis
• icystic fibrosis
• i-cirrhosis yokuqala
• Isifo sikaCrohn
• isifo esifutshane samathumbu

Ngamanye amaxesha, ukusilela kwe vithamin E kubangelwa yimeko enqabileyo yemfuza eyaziwa ngokuba yi-ataxia. Le meko isekwe kwimithambo-luvo kwaye ichaphazela ulawulo lwemisipha kunye nokulungelelanisa. Kukukhulisa abantwana phakathi kwe.

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho ukuba ubona iimpawu ezinxulumene nokusilela kwe-vitamin E kwaye unemeko echaphazela amandla omzimba wakho wokufumana amafutha.

Ugqirha wakho uya kumisela elona khondo lilungileyo lokungabikho kweevithamini E. Nangona utshintsho ekutyeni lunyango lokuqala, ugqirha wakho unokuthatha isigqibo sokuba isongezelelo sedosi ephezulu okanye isongezo samanzi esinyibilikayo samanzi kufanelekile.

Kufuneka uthathe kuphela ukuxhaswa kwe-vitamin E phantsi kolawulo logqirha.

Yintoni imbonakalo?

Nje ukuba kufunyaniswe isifo, ungasebenza nogqirha wakho ukwenza isicwangciso sonyango esilungele iimfuno zakho. Oku kunokunceda ukubuyisela amanqanaba akho e-vitamin E kwaye kufuneka unciphise naziphi na iimpawu onokuba uhlangabezana nazo.

Kodwa ukuba ishiywe inganyangwa, iimpawu zakho zinokuba mandundu ngokuhamba kwexesha. Oku kunokukhokelela kwiingxaki ezongezelelweyo kwaye kunokuchaphazela umgangatho wakho wobomi.