Nini ukuthatha isongezelelo se-vitamin D
Umxholo
Izongezo zeVitamin D ziyacetyiswa xa umntu eswele le vithamini, ukuba uhlala uqheleka kumazwe abandayo apho ukukhanya kwesikhumba kunqabileyo. Ukongeza, abantwana, abantu abadala kunye nabantu abanesikhumba esimnyama nabo banamathuba okusilela kule vithamini.
Izibonelelo zevithamin D zinxulumene nempilo elungileyo yamathambo namazinyo, ngokuqina kwamandla emisipha kunye nokulinganisela, kunye nokwehla komngcipheko wezifo ezinje ngeswekile, ukutyeba kakhulu kunye nomhlaza.
Izongezo zeVitamin D zifumaneka ezikhemesti, iivenkile ezinkulu, iivenkile zokutya ezempilo kunye nakwi-intanethi, kwiifomsile zabantu abadala okanye kumathontsi abantwana, kwaye idosi ixhomekeke kubudala bomntu.
Xa kubonelelwa kubonisiwe
Ukongezwa kweVitamin D kuboniswa ngugqirha ukuze anyange iimeko ezinokuthi zihambelane nexabiso eliphantsi levithamini D elijikeleza egazini, njenge:
- IOsteoporosis;
- I-Osteomalacia kunye neerickets, ezikhokelela ekwandeni kokuqina kunye nokukhubazeka emathanjeni;
- Amanqanaba asezantsi kakhulu evithamini D;
- Amanqanaba asezantsi e-calcium egazini ngenxa yokuncipha kwenqanaba lehomoni yeparathyroid, ihomoni yeparathyroid (PTH);
- Amanqanaba asezantsi e-phosphate egazini, njenge-Fanconi Syndrome, umzekelo;
- Xa kunyangwa i-psoriasis, eyingxaki yolusu;
- I-renal osteodystrophy, eyenzeka kubantu abanesifo esinganyangekiyo sezintso ngenxa yokuxinana kwecalcium egazini.
Kubalulekile ukuba ngaphambi kokuba uqale ukusebenzisa isongezelelo se-vitamin D, kwenziwa uvavanyo lwegazi ukuze wazi amanqanaba ale vithamini egazini, ukuze ugqirha abe nakho ukukwazisa ngedosi yemihla ngemihla, umzekelo. Qonda ukuba uvavanyo lwevithamini D lwenziwa njani.
Kunconywe umthamo wevithamini D
Idosi ekucetyiswa ukuba isongezelelo ixhomekeke kubudala bomntu, injongo yesongezelelo kunye namanqanaba e-vitamin D achongiweyo kuvavanyo, anokwahluka phakathi kwe-1000 IU kunye ne-50000 IU.
Le theyibhile ilandelayo ibonisa ithamo elicetyiswayo lonyango kunye nothintelo lwezifo ezithile:
| Injongo | Imfuno yevithamini D3 |
| Uthintelo lwee-rickets kwiintsana | Ngama-667 UI |
| Uthintelo lwee-rickets kwiintsana ezizelwe ngaphambi kwexesha | I-UI eyi-1,334 |
| Unyango lwee-rickets kunye ne-osteomalacia | 1,334-5,336 IU |
| Unyango olongezelelweyo lwe-osteoporosis | I-UI ye-1,334- 333 |
| Uthintelo xa kukho umngcipheko we-vitamin D3 | 667- 1,334 IU |
| Uthintelo xa kukho malabsorption | I-UI ye-3,335-5,336 |
| Unyango lwe-hypothyroidism kunye ne-pseudo hypoparathyroidism | I-UI ye-10,005-20,010 |
Kubalulekile ukugcina engqondweni ukuba idosi ekhuthazwayo kufuneka iboniswe yingcali yezempilo enoxanduva kwaye, ke ngoko, kubalulekile ukudibana nogqirha okanye isondlo ngaphambi kokutya isongezelelo. Funda ngakumbi malunga nevithamini D kunye nemisebenzi yayo.
Iziphumo ezibambekayo
Ukufakwa ivithamin D kugcinwa emzimbeni kwaye, ke ngoko, iidosi ezingaphezulu kwe-4000 IU yolu nyango ngaphandle kwengcebiso yezonyango inokubangela i-hypervitaminosis, enokubangela isicaphucaphu, ukugabha, ukwanda komchamo, ubuthathaka bemisipha kunye nokuqunjelwa.
Ukongeza, iidosi ezingaphezulu kokucetyiswayo ngugqirha zinokuthanda ukubekwa kwecalcium entliziyweni, kwizintso nakwingqondo, ezinokuba neziphumo ezibi.
Ukungqinelana
Ukongezwa kweVitamin D akufuneki kusetyenziswe ngabantwana, abantu abakhulelweyo okanye abancancisayo, abantu abane-atherosclerosis, i-histoplasmosis, i-hyperparathyroidism, i-sarcoidosis, i-hypercalcemia, isifo sephepha kunye nabantu abanezintso ezingaphumeleliyo ngaphandle kwengcebiso zonyango.
Jonga le vidiyo ilandelayo kwaye ufumanise ukuba kukuphi ukutya okunotyebileyo ku-vitamin D:
Amanqaku Akutshanje
I-Laryngitis engapheliyo
