Zeziphi iivithamini ezinokuthathwa ngabasetyhini abakhulelweyo

Umxholo

• I-Vitamin supplements yabasetyhini abakhulelweyo
• Kutheni kuyingozi ukuthatha iivithamini ngaphandle kokhokelo?
• Ngaba i-vitamin supplementation ikwenza utyebe?
• Iivithamini zabasetyhini abakhulelweyo abane-anemia
• Ukuzaliswa kwendalo kweevithamini

Ngexesha lokukhulelwa kubalulekile ukuba abasetyhini basebenzise izongezo zevithamini kunye nezamaminerali ukuqinisekisa impilo kunye neyomntwana ngeli xesha, ukuthintela ukukhula kwe-anemia kunye nokuphulukana nethambo, kunye neziphene kumbhobho womntwana, ukunceda ukubunjwa kwe-DNA kunye nokukhula komntwana.

Ezi vithamini kufuneka zithathwe ngokokhokelo lwengcali yokubelekisa okanye isondlo, njengoko inani lixhomekeke kwizinto ezinje ngobudala kunye nobukho bezifo ezinje ngeanemia, kwaye ayingabo bonke abantu basetyhini abadinga olu hlobo lokuncedisa, nangona kunjalo ugqirha angabonisa njenge uhlobo lokuthintela.

I-Vitamin supplements yabasetyhini abakhulelweyo

Abanye abantu basetyhini abakhulelweyo banokuba nokusilela kwezinye izakhamzimba, ezinokuthi zenzeke ngenxa yokusilela ekufumaneni ezi vithamini okanye iiminerali ekudleni okanye ngenxa yokuba inani emzimbeni alonelanga ekukhuleni komntwana kunye nomzimba wakhe . Ke, umfazi okhulelweyo unokufuna izongezo:

• Intsimbi, ikhalsiyam, zinc kunye nobhedu;
• Iivithamini C, D, B6, B12 kunye nefolic acid, ikakhulu;
• Iiasidi ezinamafutha;
• Omega 3.

Ukongezwa kwe-folic acid yeyona nto icetyiswayo ngugqirha okanye isondlo kuba le vithamini ibalulekile ekukhuleni komntwana, kuthintela izilonda kumbhobho we-neural nakwizifo ezizalwe nazo. Ke, isondlo sokutya sinokucebisa ukutya okunotye ukutya okuqukethe i-folic acid, enje ngesipinatshi kunye neembotyi ezimnyama, umzekelo, kwaye, ukuba kukho imfuneko, yongeza. Funda ukuba ungayithatha njani i-folic acid xa ukhulelwe.

Uhlobo kunye nenani leevithamini kunye neeminerali ekufuneka ziphinde zizaliswe kuxhomekeke kwiziphumo zovavanyo lwegazi abafanele ukuluthatha abasetyhini abakhulelweyo ngexesha lokukhulelwa, ubudala babo, inani leentsana abazilindeleyo, kunye nobukho bezifo ezifana neswekile kunye ne-osteoporosis. Eminye imizekelo yezincedisi zokukhulelwa yiNatalben Supra, Centrum Prenatal, Natele kunye neMaterna.

Kutheni kuyingozi ukuthatha iivithamini ngaphandle kokhokelo?

Ukuthatha iivithamini ngaphandle kokukhokelwa ngugqirha okanye isondlo sakho kuyingozi kuba ukugqitha kwezinye izakhamzimba kunokubangela iingxaki kusana nakunina. Ukufumana ivithamin A engaphezulu, umzekelo, kunokubangela ukungalunganga kosana olungekazalwa, ngelixa i-vitamin C engaphezulu inyusa umngcipheko wamatye ezintso.

Ke, kubalulekile ukuba ukongezwa kwenziwe ngokwengcebiso kagqirha okanye yesondlo ngokweziphumo zeemviwo zowasetyhini.

Jonga xa ukusetyenziswa kweevithamini C kunye no-E kunciphisa xa ukhulelwe.

Ngaba i-vitamin supplementation ikwenza utyebe?

Izongezelelo zeVitamin zabafazi abakhulelweyo azityebisi, zisebenza ukondla kunye nokuxhasa ukutya okusempilweni ekufuneka kulandelwe ngexesha lokukhulelwa.

Kwiimeko apho kukho ukonyuka kobunzima ngaphezulu kokufunwayo ngexesha lokukhulelwa, ugqirha unokukhokela ukuziqhelanisa nokuzilolonga umzimba kunye nokutya okunamafutha amancinci, kodwa ugcine ukongezwa kwesondlo. Jonga into oza kuyitya ngexesha lokukhulelwa.

Bona kwividiyo engezantsi ezinye iingcebiso malunga nento oyityayo ukuze ungatyebi xa ukhulelwe:

Iivithamini zabasetyhini abakhulelweyo abane-anemia

Kwimeko yabasetyhini abakhulelweyo abane-anemia, ukusetyenziswa kwezixhobo zentsimbi kuhlala kubonisiwe ukonyusa umthamo weeseli ezibomvu zegazi ukuhambisa i-iron.

Ukwehla kwamanqanaba entsimbi egazini kunokujongwa nakweliphi na inqanaba lokukhulelwa, ngakumbi ukuba umfazi okhulelweyo sele enomdla we-anemia, kwaye kufuneka anyangwe ukuze angabeki emngciphekweni wokuzalwa ngaphambi kwexesha, ukuphuphuma kwesisu okanye ukukhula okukhulayo komntwana .

I-anemia ekukhulelweni iqhelekile kuba umzimba kufuneka uvelise igazi elininzi, yiyo loo nto bonke abantu ababhinqileyo abakhulelweyo kufuneka bakulumkele ukutya ukutya okuneentsimbi ngexesha lokukhulelwa.

Ukuzaliswa kwendalo kweevithamini

Nangona izongezo zevithamini zisetyenziswa kakhulu ngexesha lokukhulelwa, njengoko ingumthombo okhawulezayo weevithamini, kunokwenzeka ukuba ube neziphumo ezifanayo ngokutya. Ijusi kunye neevithamini zabasetyhini abakhulelweyo zinokwenziwa ngeziqhamo kunye nemifuno etyebileyo kwiivithamini A, C, E, folic acid kunye nentsimbi. Iivithamini kunye neencindi zabasetyhini abakhulelweyo zinokubandakanya:

• Iziqhamo zeCitrus Njenge-orenji, ipayinapile kunye ne-acerola, njengoko zityebile ku-vitamin C, eyonyusa ukufunxwa kwentsimbi emathunjini xa ithathwa ngesidlo sasemini kunye nesangokuhlwa;
• Imifuno etyheli kunye neeorenji, njengeminqathe kunye ne squash, njengoko zityebile ku vithamin A;
• Imifuno eluhlaza eluhlaza Njenge-kale kunye ne-watercress, njengoko zityebile kwi-folic acid, enceda ekulweni i-anemia nasekuphuhliseni inkqubo yemithambo-luvo engekazalwa;
• Inyama kunye neenkukhu, eyimithombo yentsimbi, ebalulekileyo ngokuchasene neanemia.

Kubalulekile ukuba ukhumbule ukuba ukutya okunotye kakhulu kwi-calcium, njengobisi kunye neemveliso zobisi, akufuneki kuthathwe ngesongezo sesinyithi okanye izidlo eziphambili, njengoko zinokuphazamisa ukufunxeka kwentsimbi emathunjini.