Umahluko phakathi kweVLDL kunye neLDL

Umxholo

• Inkcazo yeVLDL
• Inkcazo ye-LDL
• Ukuvavanya i-VLDL kunye ne-LDL
• Indlela yokuhlisa amanqanaba eVLDL kunye neLDL
• Iingcebiso
  

Ushwankathelo

I-lipoproteins ezixineneyo (LDL) kunye neepoprotein ezixineneyo (VLDL) ziindidi ezimbini ezahlukeneyo zeelopoprotein ezifumaneka egazini lakho. IiLipoproteins zidityaniswa ziiproteni kunye neentlobo ezahlukeneyo zamafutha. Baphatha i-cholesterol kunye ne-triglycerides kwigazi lakho.

Ikholesterol yinto enamafutha eyimfuneko ekwakheni iiseli. Emzimbeni, iqhele ukwenziwa kwisibindi sakho ngendlela entsonkothileyo. I-Triglycerides lolunye uhlobo lwamafutha asetyenziselwa ukugcina amandla ongezelelweyo kwiiseli zakho.

Umahluko ophambili phakathi kwe-VLDL kunye ne-LDL kukuba baneepesenti ezahlukeneyo zecholesterol, iprotein, kunye ne triglycerides ezenza lipoprotein nganye. I-VLDL iqulethe ii-triglycerides ezingaphezulu. I-LDL iqulethe i-cholesterol engaphezulu.

I-VLDL kunye ne-LDL zombini zithathwa njengeentlobo ze-cholesterol "embi". Ngelixa umzimba wakho ufuna zombini i-cholesterol kunye ne-triglycerides ukuze usebenze, ukuba uninzi kakhulu kunokubangela ukuba bakhe kwimithambo yakho. Oku kunokunyusa umngcipheko wesifo sentliziyo kunye nokubetha.

Fumana inqanaba lakho le-cholesterol ekucetyiswa.

Inkcazo yeVLDL

I-VLDL yenziwe kwisibindi sakho ukuze iphathe i-triglycerides kuwo wonke umzimba wakho. Yenziwe bubunzima:

I-triglycerides eqhutywa yi-VLDL isetyenziswa ziiseli zomzimba kumandla. Ukutya ii-carbohydrate ezininzi, okanye iswekile, kunokuba utshise kunokukhokelela kwi-triglycerides kunye namanqanaba aphezulu e-VLDL egazini lakho. I-triglycerides eyongezelelweyo igcinwa kwiiseli ezinamanqatha kwaye ikhutshwe kamva xa kufuneka amandla.

Amanqanaba aphezulu e-triglycerides aqhagamshelwe kulwakhiwo lweedipozithi ezilukhuni kwimithambo yakho. Ezi dipozithi zibizwa ngokuba ngamacwecwe. Ukwakhiwa kweplaque kwandisa umngcipheko wesifo sentliziyo kunye nokubetha. Iingcali zikholelwa ukuba oku kungenxa ye:

• ukwanda kokudumba
• ukwanda koxinzelelo lwegazi
• utshintsho kwimigca emithanjeni yegazi
• amanqanaba asezantsi eepoprotein exineneyo (HDL), "cholesterol" elungileyo

I-triglycerides ephezulu ikwanxulunyaniswa nesifo se-metabolic syndrome kunye nesifo sesibindi esinamafutha esingatyisi.

Inkcazo ye-LDL

Enye i-VLDL icacisiwe kwigazi. Eminye itshintshelwa kwi-LDL zii-enzymes egazini. I-LDL ine-triglycerides encinci kunye nepesenti ephezulu ye-cholesterol kune-VLDL. I-LDL ubukhulu becala yenziwe ngobunzima:

I-LDL ithwala i-cholesterol emzimbeni wakho wonke. I-cholesterol eninzi emzimbeni wakho ikhokelela kumanqanaba aphezulu e-LDL. Amanqanaba aphezulu e-LDL akwanxulunyaniswa nokwakhiwa kweplake kwimithambo yakho.

Ezi dipozithi zinokukhokelela kwi-atherosclerosis. I-atherosclerosis yenzeka xa iidipozithi zeplakethi ziqinisile kwaye zanciphisa umthambo. Oku kwandisa umngcipheko wokuba nesifo sentliziyo kunye nokubetha.

Izikhokelo zamva nje ezivela kwiAmerican Heart Association ngoku zigxile kumngcipheko opheleleyo wokukhula kwesifo sentliziyo, endaweni yeziphumo zecholesterol nganye.

Amanqanaba akho e-cholesterol iyonke, i-LDL, kunye ne-HDL, kunye nezinye izinto ezahlukeneyo, zichonga ukuba loluphi unyango olufanelekileyo.

Thetha nogqirha wakho malunga necholesterol yakho kunye nendlela onokuthi uwunciphise ngayo umngcipheko wesifo sentliziyo ngokutya, ukuzilolonga, ukutshintsha indlela ophila ngayo, kunye nonyango, ukuba kufuneka njalo.

Ukuvavanya i-VLDL kunye ne-LDL

Uninzi lwabantu luya kuvavanywa inqanaba labo le-LDL ngexesha lovavanyo lomzimba oluqhelekileyo. I-LDL ihlala ivavanywa njengenxalenye yovavanyo lwe-cholesterol.

Umbutho weAmerican Heart Association ucebisa bonke abantu abangaphezulu kweminyaka engama-20 ukuba bahlolisise i-cholesterol yabo rhoqo emva kweminyaka emine ukuya kwemithandathu. Amanqanaba e-cholesterol anokufuna ukulandelwa rhoqo ngakumbi ukuba umngcipheko wesifo sentliziyo uphezulu okanye ukubeka esweni naluphi na unyango.

Akukho vavanyo oluthile lwe-cholesterol ye-VLDL. I-VLDL ihlala iqikelelwa ngokusekwe kwinqanaba lakho le-triglycerides. I-Triglycerides zihlala zivavanywa kuvavanyo lwe-cholesterol.

Oogqirha abaninzi abazenzi izibalo zokufumana inqanaba lakho eliqikelelweyo le-VLDL ngaphandle kokuba ulicelile ngokuthe ngqo okanye une:

• ezinye izinto ezinobungozi besifo sentliziyo
• iimeko ezithile ezingaqhelekanga ze-cholesterol
• isifo sokuqala sentliziyo

Izinto ezinobungozi kwisifo senhliziyo zibandakanya:

• ukwanda kweminyaka
• ukwanda kobunzima
• unesifo seswekile okanye uxinzelelo lwegazi
• ukuba nembali yosapho yesifo sentliziyo
• ukutshaya
• ukungabikho kwemisebenzi eqhelekileyo yomzimba
• ukutya okungenampilo (okunamafutha aphezulu ezilwanyana kunye neswekile kunye neziqhamo, imifuno kunye nefayibha)

Indlela yokuhlisa amanqanaba eVLDL kunye neLDL

Iindlela zokunciphisa amanqanaba akho e-VLDL kunye ne-LDL ziyafana: yonyusa umthambo kwaye utye ukutya okunempilo.

Ukuyeka ukutshaya kunye nokunciphisa ukusetyenziswa kotywala kunokuba luncedo ngokunjalo. Ugqirha wakho yeyona ndawo ilungileyo onokuthi uqalise ngayo kwiingcebiso malunga nokutshintsha kwendlela yokuphila esempilweni eyenzelwe wena.

Iingcebiso

• Yitya amandongomane, iiavokhado, i-oatmeal yentsimbi, kunye neentlanzi ezityebile kwi-omega-3 fatty acids, njenge salmon kunye ne halibut.
• Gwema amafutha amaninzi, afumaneka ekudleni okunjengenyama yenkomo, ibhotela kunye noshizi.
• Zilolonge okungenani imizuzu engama-30 ngosuku.