Kuthetha ukuthini ukukhupha igazi ngexa lokukhulelwa - kwaye kufuneka wenze ntoni?

Umxholo

• Nini ukubona ugqirha
• Ngaba ukugabha igazi luphawu lokuphuma kwesisu okanye ukulahleka kokukhulelwa?
• Izinto ezinokubangela igazi ekugabheni kwakho
• Iintsini zokopha
• Iimpumlo
• Ukucaphuka komlomo okanye umqala
• Ukucaphuka okanye ukukrazuka kwe-Esophageal
• Isilonda esiswini
• Unyango lokugabha igazi ngexesha lokukhulelwa
• Unyango lwasekhaya lokugabha
• Iingxaki ezinokubakho zokugabha igazi ngexesha lokukhulelwa
• Ukuthatha

Ukuhlanza kuxhaphake kakhulu ekukhulelweni kangangokuba abanye abantu basetyhini bafumanisa kuqala ukuba balindele xa ngequbuliso bengakwazi ukubamba isidlo sakusasa.

Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-90 zabasetyhini abakhulelweyo banesicaphucaphu nokugabha, ngesiqhelo kwikota yokuqala. Ngethamsanqa, oku kubizwa ngokuba “kukugula kwasekuseni” (okunokwenzeka nangaliphi na ixesha losuku) kudlula ngeveki ye-12 ukuya kweye-14.

Ke ukuqhele ukugabha, kodwa ngenye intsasa ubona umbala obomvu nomdaka kumhlanzo wakho- igazi.

Ngelixa ukugabha igazi ngexesha lokukhulelwa (okanye naliphi na ixesha) ayisiyonto ilungileyo, kuyenzeka. Inayo negama lonyango, ihemmatemesis.

Zininzi izizathu eziqhelekileyo zempilo zokuba kutheni unokugabha igazi ngexesha lokukhulelwa. Uninzi lwezi luya kuhamba lodwa emva kwekota yokuqala okanye emva kokuba sele unomntwana wakho. Kodwa zonke zifuna ukungena kunye nogqirha wakho.

Ngelixa ukugabha kuyinto eqhelekileyo ngexesha lokukhulelwa, ukugabha igazi akunjalo. Yiya kwangoko kugqirha xa ubona igazi kumhlanzo wakho.

Nini ukubona ugqirha

Siza kukunika apha ezantsi kuqala: Yiya kugqirha ngoko nangoko ukuba unegazi kumhlanzo wakho.

Ezinye zezinto ezibangela ukugabha igazi zinento yokwenza nenxalenye ephezulu yendlela yakho yokwetyisa- umlomo, umqala, umqala (ityhubhu ephuma emlonyeni wakho ukuya esiswini), kunye nesisu. Ugqirha wakho unokujonga ngakumbi kwi-esophagus yakho nge-endoscopy.

Ugqirha wakho unokuphinda acebise ezinye iimvavanyo kunye nokuskena, ezinje:

• ukufundwa kweoksijini
• iimvavanyo zegazi
• Imitha yesandi
• iMRI
• Iskena se-CT
• iX-reyi

Ngaba ukugabha igazi luphawu lokuphuma kwesisu okanye ukulahleka kokukhulelwa?

Ukuphalaza igazi kukodwa hayi uphawu lokuphuma kwesisu. Ukukhulelwa kwakho kusenokwenzeka. Nangona kunjalo, ukuba unezinye iimpawu ezithile kunye nokugabha igazi, kunokubakho isizathu sokukhathazeka.

Fumana unyango olukhawulezileyo ukuba unayo:

• isicaphucaphu kakhulu nokugabha
• isisu esibuhlungu
• ithambile ukuya kwiintlungu eziqatha
• utywala okanye intloko
• intloko ebuhlungu
• indawo enzima
• ukuphuma kwexesha
• ukukhutshwa kwilungu lobufazi kulwelo okanye izihlunu

Izinto ezinokubangela igazi ekugabheni kwakho

Iintsini zokopha

Abanye abantu basetyhini baba buhlungu, badumbe, kwaye baphume neentsini xa bekhulelwe. Oku kukwabizwa ngokuba kukukhulelwa kwe-gingivitis.

Iintsini zakho zinokuba novakalelo ngakumbi kwaye wophe ngenxa yokuba iihomoni zokukhulelwa zonyusa ukuhamba kwegazi kwiintsini.

Unokuba nezinye iimpawu ezinje:

• iintsini ezibomvu
• Iintsini ezidumbileyo okanye ezidumbileyo
• Iintsini ezithambileyo okanye ezidumbileyo
• uvakalelo xa usitya naxa usela
• Iintsini ezibuyisayo (amazinyo akho ajongeke kancinci)
• umoya onukayo

Awunakukuqaphela oko, kodwa konke ukugabha kokukhulelwa kunokwenza iintsini zakho ezibuthathaka zicaphukise ngakumbi kwaye zibuhlungu. Oku kungakhokelela ekuphumeni kweentsini, kwaye igazi lingabonakala xa ugabha. Akukho mxube mhle.

Ngelixa ukukhulelwa kwe-gingivitis kunokwenzeka nokuba unayo impilo elungileyo yamazinyo, ukuxukuxa amazinyo ubuncinci kabini ngemini kunye nokuphosa kanye ngemini kunokunceda ukugcina iintsini zakho zisempilweni- kwaye kuthintele ukopha.

Iimpumlo

Ukukhulelwa kwandisa ukuhamba kwegazi kuyo yonke indawo, nkqu nasempumlweni. Oku kunokwenza ukuba imithambo yegazi ngaphakathi kwempumlo yakho idumbe.

Igazi elininzi kunye nemithambo yegazi ebanzi inokukwenza ukuba ube neempumlo ngeempumlo ngelixa ukhulelwe- nokuba awuqhelekanga.

Kuxhomekeka kwindawo ophuma kuyo empumlweni, okanye ukuba ulele phantsi, igazi alinakuphuma ngaphandle kwelinye okanye emathatheni omabini. Endaweni yoko, igazi linokuhamba liye emva komqala okanye umlomo wakho kwaye liphume xa kunokwenzeka ukuba ulahle kungekudala.

Igazi eliphuma empumlweni linokubomvu ngokuqaqambileyo ukuya kobomvu. Uya kuba nempumlo exineneyo- enye indawo emnandi yokukhulelwa!

Ukucaphuka komlomo okanye umqala

Ukuba ubona amasuntswana egazi, okanye emnyama, igazi elomileyo emhlanzweni wakho, inokuba isuka emqaleni okanye emlonyeni.

Ukuhlanza okuninzi kunokucaphukisa umgca kunye nomva womqala wakho. Kungenxa yokuba ukugabha kuhlala kuxutywe kunye neencindi zesisu esineasidi.

Mhlawumbi ukhe weva iasidi itshisa emva komqala wakho ukuba ukhe ube nesilungulela esibi. Oku kunokukhokelela ekuphumeni kwegazi, okanye ukuqhuma, okwenziwa xa uhlanza kwakhona.

Umqala nomlomo wakho unokuziva ubuhlungu, uluhlaza, kwaye udumbile.

Ukucaphuka okanye ukukrazuka kwe-Esophageal

Umbhobho we-esophagus ubaleka emlonyeni nasemqaleni uye ezantsi esiswini. Ukuphalaza okuninzi kunokucaphukisa ulwelwesi lwe-esophagus. Oku kunokukhokelela kumanani amancinci egazi okanye igazi elomileyo emhlanzweni wakho.

Ukopha okungathethekiyo kunokubangelwa ziinyembezi. Le meko inqabile-kodwa imbi kakhulu-kwaye inokwenzeka nangaliphi na ixesha ngexesha lokukhulelwa. Ngethamsanqa, sisizathu esingaqhelekanga sokopha ngelixa ugabha kwikota yakho yokuqala.

Ukuqhawuka komqala kwenzeka xa kukho uxinzelelo oluninzi ngaphakathi kwesisu okanye umqala. Kwiimeko ezinqabileyo, oku kunokwenzeka emva kwekota yesithathu yokukhulelwa. Oku kunokuba ngenxa yokudityaniswa kokuthwala ubunzima obuninzi kunye nezinye iimeko zempilo.

Izizathu eziqhelekileyo zokuqhaqhazeka zibandakanya:

• ukusetyenziswa gwenxa kotywala
• bulimia
• i-hernia
• igazi elonyukayo
• preeclampsia
• ukukhohlela kakhulu
• izifo zesisu

Ukuba unenyembezi yokuqaqanjelwa ngumqala, uya kubona igazi elibomvu eliqaqambileyo kugabha lwakho. Unokuba nezinye iimpawu ezinzulu, njenge:

• utywala okanye intloko
• ubunzima bokuphefumla
• isisu esibuhlungu
• iintlungu ezinzima zesisu
• umqolo obuhlungu
• ukudinwa okungaqhelekanga
• mnyama okanye ukulibala poop

Isilonda esiswini

Izilonda zesisu zizilonda ezivulekileyo kumbindi wesisu sakho. Ngamanye amaxesha, la manxeba mancinci angopha kwaye ungabona igazi elibomvu okanye elimnyama ekugabheni kwakho.

Ukuba unezilonda zesisu ngaphambili, zinokubangela iingxaki kwakhona ngelixa ukhulelwe.

Izilonda esiswini zihlala zibangelwa:

• usulelo lwebacteria (olubizwa H. pylori)
• ukuthatha amayeza afana neasprini kunye nebuprofen
• uxinzelelo oluninzi

Isilonda esiswini sinokuba mandundu isicaphucaphu kunye nokugabha ngelixa ukhulelwe. Unokuba neempawu ezinje:

• isisu esibuhlungu okanye ukungaphatheki kakuhle
• isilungulela
• ukungqusha
• ukudumba
• ukuziva ugcwele ngokulula
• ukuhla ukusinda

Unyango lokugabha igazi ngexesha lokukhulelwa

Unyango lwegazi ekuhlanzweni kwakho luxhomekeke kwisizathu.

Ukuba unesilonda esiswini, ugqirha wakho unokukunika iyeza lokubulala iintsholongwane ukuze lisicime. Ukutshintsha ukutya okutyayo kunye nokuthintela amayeza e-counter njenge-aspirin (ngaphandle kokuba i-OB-GYN yakho icebise njengenxalenye yenkqubo yakho yokukhulelwa) inokukunceda.

Ugqirha wakho unokucebisa amayeza ukunceda isicaphucaphu nokugabha. Jonga ugqirha wakho ngaphambi kokuba uthathe amayeza eekhawuntareni. Ezinye iziyobisi eziqhelekileyo zesicaphucaphu zisenokungakulungeli ngexesha lokukhulelwa.

Izizathu ezinzulu zegazi kumhlanza wakho-njengeinyembezi zokuqhafaza-kunokufuna amayeza kunye nokuhlinzwa ukuze kulungiswe.

Unyango lwasekhaya lokugabha

Ude uthethe nogqirha wakho malunga nonobangela wegazi ekugabheni kwakho-ekufuneka ukwenze kwangoko-sukulandela unyango lwasekhaya lokuphalaza igazi.

Ukuba ufumana unyango ngesizathu kodwa usasokola nokugula kwasekuseni okunzima, phinda uthethe nogqirha wakho ngezisombululo.

Khumbula, kwanonyango lwendalo kunye nemifuno ngamachiza anamandla. Abanye banokukunika isitshisa okanye ukucaphuka kwesisu, okunokwenzeka iba mandundu umba!

Unyango lwasekhaya oluvavanyiweyo lokuba isicaphucaphu kunye nokugabha yijinja. Ngapha koko, uphononongo lonyango luka-2016 lafumanisa ukuba ijinja yanceda ukuphucula isicaphucaphu kunye nokugabha kwabasetyhini abakhulelweyo abathathe i-250 milligrams (mg), amaxesha amane ngosuku.

Zama ukongeza ijinja entsha kwiti, amanzi, okanye ijusi. Ungasebenzisa umgubo wejinja, isiraphu, ijusi, iifomsile, okanye iipilisi, kunye nejenisi ekhethiweyo kunye nejinja eyomileyo.

Olunye unyango lwasekhaya kunye nolwemvelo lwesicaphucaphu kunye nokugabha kubandakanya:

• I-vitamin B-6 (mhlawumbi sele ikhona kwi-vitamin yakho yokubeletha)
• ipermint
• iijusi ezithile, njenge-cranberry okanye i-raspberry

Iingxaki ezinokubakho zokugabha igazi ngexesha lokukhulelwa

Ukuphalaza igazi ngexesha lokukhulelwa kunento yokwenza nawe kunosana lwakho. Kodwa kunokubangela inkxalabo yezempilo kuni nobabini. Tshela ugqirha wakho ukuba ubona naliphi na inani legazi ekugabheni kwakho. Musa ukuyihoxisa.

Awunakufuna naluphi na unyango. Ukuba uyakwenza oko, unyango olulungileyo lunokunceda ukuthintela iingxaki.

Ukopha kakhulu ngaphakathi emzimbeni wakho kunokukhokelela kwiingxaki zempilo njengokuphulukana kakhulu kwegazi kunye nokothuka. Iimpawu kunye neempawu zokuba into ayinakulunga zibandakanya:

• isicaphucaphu kakhulu nokugabha
• ngokukhawuleza, ukuphefumla okungekho nzulu
• utywala okanye intloko
• ukungaboni kakuhle
• ukudideka
• isikhumba esibandayo okanye esikhulayo
• Andichami ngokwaneleyo
• umbungu omnyama okanye igazi kumngxunya wakho

Ukuthatha

Igazi emhlanzweni wakho akululanga ukuwabona. Nangona kunjalo, kukho izizathu ezininzi ezilula zokuba unokugabha igazi.

Ukugabha nokuziphinda okunokubangela oko. Ezinye iziphumo ebezingalindelekanga zokukhulelwa zinokuba netyala.

Yazisa ugqirha wakho ukuba ubona igazi ekugabheni kwakho. Ukuhlolwa kubalulekile, kwimeko apho kukho esinye isizathu segazi.

Unokufuna amayeza okanye olunye unyango. Ukunyanga unobangela ngokukhawuleza nangokufanelekileyo kunokukunceda ugcine wena kunye nosana lwakho nisempilweni.