Ukuvuka ngeMikrwelo: Oonobangela abanokubakho kunye nendlela yokuBathintela

Umxholo

• Ushwankathelo
• Ukuzikrwempa xa ulele
• Imikrwelo esuka kwisilwanyana sasekhaya okanye komnye umntu
• Dermatographia
• I-erythema eqaqambileyo
• Irhashalala
• Izizathu eziqhelekileyo
• Ukuvuka ngemikrwelo eqatha okanye enzulu
• Unganyanga njani kwaye uthintele imikrwelo engachazwanga
• Thintela ukuzikrwempa xa ulele
• Khangela izizathu ezingaphaya kokuzikrwempa
• Misela ubuzaza bemikrwelo
• Yise kude

Ushwankathelo

Ukuba uvuka ngokukrwela okanye amanqaku angachazwanga anjengomzimba wakho, kunokubakho uninzi lwezizathu ezinokubakho. Esona sizathu sokuvela kwemikrwelo kukuba ungazi okanye ngempazamo uzonwaya xa ulele.

Nangona kunjalo, kukho inani leerhashalala kunye neemeko zolusu ezinokuthi ngamanye amaxesha zibonakale zifana namanqaku okuqala.

Ukuzikrwempa xa ulele

Ukuba amanqaku okuqala emzimbeni wakho abonakala enziwe ngezikhonkwane, eyona nkcazo inokwenzeka kukuba uzikrobile ngokungazi ebuthongweni bakho. Imikrwelo ozenzele yona iya kubonakala kwiindawo ekulula ukufikelela kuzo ezinje:

• ubuso
• amagxa
• isifuba

Uya kuba nakho ukuzikrwempa ukuba unemeko yesikhumba esele ikho ebangela ukurhawuzelela. Nangona kunjalo, ukurhawuzelela ngelixa ulele ngamanye amaxesha kunokuba yiparasomnia yayo (indlela engaqhelekanga yokuziphatha kwenkqubo yeemvakalelo ngelixa ilele).

Lo mbandela wokuzikrwempa xa ulele unganyuswa ngokuba neenzipho ezibukhali okanye ezinde. Ngethamsanqa, uninzi lwemikrwelo yenqanaba lomphezulu akufuneki ibangele ukonakala okungapheliyo kulusu.

Imikrwelo esuka kwisilwanyana sasekhaya okanye komnye umntu

Kungenzeka ukuba umntu owabelana nebhedi yakho okanye isilwanyana uyakukrwela. Ukuba ulala ebhedini nomntu, inja, okanye ikati, unokufumana amanqaku kubo ebusuku. Okanye unokukrwitshwa emini kwaye ungaqapheli amanqaku kude kube kusasa.

Ukuba uvuka ngemikrwelo emqolo okanye enye kunzima ukufikelela kwiindawo zomzimba, isilwanyana sasekhaya okanye omnye umntu unokuba ngoyena nobangela.

Imikrwelo evela kwizilwanyana zasekhaya, ngakumbi iikati, inokubangela izifo. Amakati kunokubangela ukukrala kwekati kwaye akhokelele:

• ukuqhwayiza
• ukudinwa
• ifiva

Dermatographia

Ngamanye amaxesha, iimeko zolusu ezahlukileyo kunye nokucaphuka kunokubonakala ngathi kukukrwela, ngemigca emibini, emithathu, okanye engaphezulu ehambelana nolusu lwakho.

Abantu abane-dermatographia, okanye ukubhala kwesikhumba, banamava kule nto rhoqo. Kule meko, echaphazela malunga neepesenti ezi-2 ukuya kwezi-5 zabemi, nokuba kukukhanya okuncinci kakhulu kuya kubangela ukuba ulusu lube bomvu kwaye lukhule.

La manqaku aphakanyisiweyo, afana nokukhangela aya kuhlala ezihambela ngokwawo kwimizuzu engama-30 okanye njalo.

I-erythema eqaqambileyo

I-erythema yeFlagellate yenye imeko yesikhumba enokuthi ngamanye amaxesha ibonakale njengamanqaku okuqala. Kukukhawuleza okuhlala kulandela ichemotherapy kodwa kunokubangelwa zezinye izinto, njengokutya amakhowa eShiitake.

Iirashe ezivela kwiflagellate erythema zihlala:

• jonga njengamanqaku okuqala
• urhawuzelele kakhulu
• kuvela ngasemva kwakho (kwiimeko ezininzi)

Irhashalala

Zininzi ezinye iimeko zolusu kunye nerhashalala ezinokuthi ziphazanyiswe kukukrwela amanqaku ngokuxhomekeke kubume bazo.

IiRash zihlala zibangelwa kukudibana nolusu kunye nolunye uhlobo lokucaphuka okanye i-allergen, okanye ukuthatha amayeza athile. Ulusu luyakwazi nokugqabhuka kwimingxunya njengempendulo engavunyelwayo kukutya iintlobo ezithile zokutya.

Amatsili aphakanyiswa amaqhuma okanye amabala kodwa isihloko semingxunya singaphazanyiswa sisikrwelo.

Ukuba uvuka ngamanqaku okurhawuzelela, banokuba rash, njengoko uninzi lweerhashalala lurhawuzelela.

Izizathu eziqhelekileyo

Nangona abanye abantu bebanga irhashalala engachazwanga bubungqina bento eyenziwa yiparanormal, akukho phando lwenzululwazi lokuxhasa oku.

Ukuvuka ngemikrwelo eqatha okanye enzulu

Ukuba uvuka ngokukrwela nzulu okanye ukopha, kunokubakho iinkcazo ezimbalwa.

I-Dermatographia (okanye ukukrwela okuqhelekileyo ngexesha lasebusuku) ngokwesiqhelo ayiyi kushiya amanqaku okuhlala ixesha elide okanye anzulu, kwaye uninzi lolusu alunakufana nokukrwela nzulu.

Amanqaku akrakra xa uvuka anokubangelwa ngu:

• ukwenzakala ngenxa yokulala
• ukurhawuzelela okukhulu kwimeko yolusu
• iinzipho ezinde kakhulu okanye ezinganqunyulwanga
• ukukrwela nzulu kwisilwanyana sasekhaya

Unganyanga njani kwaye uthintele imikrwelo engachazwanga

Unyango okanye uthintelo lwemikrwelo engachazwanga ixhomekeke kwisizathu.

Thintela ukuzikrwempa xa ulele

Zama ukunxiba iiglavu ezithambileyo zomqhaphu ukuze ulale okanye ugcwalise imiphetho ebukhali oozipho bakho. Ukuba amanqaku okuqala akuyeka ukuvela xa uvuka, ubunokuzikrwempa.

Ukuba ukuzikrwitsha xa ulele yingxaki ephindaphindayo, cinga ukubona ingcali yokulala ukuze ufumanise ukuba kunokubakho i-parasomnia.

Khangela izizathu ezingaphaya kokuzikrwempa

Ukuba imikrwelo isabonakala (emva kokugweba ukuzikrwempa), inokuba ivela kwisilwanyana sasekhaya okanye umntu olala naye ebhedini. Zama ukulala wedwa okwexeshana okanye ukutshintsha indawo yakho yokulala ukunqanda ukukrala ngengozi.

Misela ubuzaza bemikrwelo

Ukuba uvuka ngamanqaku okuqala kwaye baphela ngokukhawuleza bebodwa, banokuvela nje kwi-dermatographia okanye bakrobe ngokulula xa ulele.Kule meko, abanakufuna unyango.

Kukho, nangona kunjalo, kunokubakho imeko yolusu engalunganga. Jonga ugqirha wesikhumba ukuba amanqaku okuqala:

• thatha ixesha elide ukuphilisa
• jonga usulelekile
• wopha
• ukurhawuzelela
• buhlungu

Ukukrala okufana nokukhuhla okuvela kwi-erythema, umzekelo, kuya kuhlala kuhamba ngokwabo ngexesha. Kodwa kwiimeko ezinzima, ugqirha wakho unokumisela i-steroids.

Yise kude

Imikrwelo ebusweni bakho, ezandleni, okanye emzimbeni xa uvuka ihlala ibangelwa kukuzikrwempa xa ulele. Unokuba nemeko yesikhumba ebangela ukurhawuzelela okukhulu ebusuku, okanye unokuba nedermatographia ebangela ukukrwela okulula kakhulu ukuvelisa amanqaku abomvu.

Enye into enokwenzeka kukuba unemeko yolusu okanye irhashalala ebonakala ngathi kukukrwela. I-erythema ye-Flagellate yinto enokwenzeka, kodwa irhashalala elininzi ngamanye amaxesha linokunika ukubonakala kwamanqaku okuqala.

Ukuba amanqaku okuqala akubangela iintlungu, ukucaphuka, okanye ukurhawuzelela, ndwendwela ugqirha wakho okanye ugqirha wesikhumba ukufumana isifo kunye nonyango.