Iingcebiso zokuHamba ujikeleze kwiLast Cast

Umxholo

• Ukuhamba ngesamente
• Iingcebiso xa ukwiintonga
• Iingcebiso malunga nokujikeleza
• Iingcebiso zokukhathalela isamente yakho
• Isamente kunye nokhathalelo lolusu xa uhamba
• Emva kokuba isamente iphume
• Imibuzo yokubuza ugqirha
• Isibonelelo sokuhamba ngokuphosa
• Yintoni onokuyenza ngokulandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuhamba ngesamente

Ukunxiba isamente nakweyiphi na indawo yomlenze kungenza ukuba ube ngumceli mngeni. Ukongeza kwintlungu yokwaphuka kwamathambo, isamente inokuziva ngathi ngumqobo kunye nokucaphuka. Ukujikeleza ubomi kubomi bomlinganiso womlenze kuthatha ukuziqhelanisa, ukucwangcisa kunye nomonde. Ezi ngcebiso zisebenzayo ziya kukunceda ukuba ubuyele kubomi bakho obuqhelekileyo ngelixa ulinde ukuba i-cast ivele.

Iingcebiso xa ukwiintonga

Ukuhamba ngeentonga kunokuba nzima ekuqaleni. Ingathatha isuntswana lokuqina kwaye ifune ikhefu ukuze uphumle.

Ukujongana neentonga ngokwazo:

• Cinga ukongeza umqamelo owongezelelweyo ngaphezulu kwe-crutch. Oku kunokunciphisa ukukhathazeka phantsi kweengalo zakho.Isisombululo se-DIY, sika iziqwenga kwi-noodle yephuli ye-foam ezide njengenxalenye ephezulu ye-crutch yakho. Slice kwelinye icala le-noodle kwaye uslayide i-crutch yakho kwinxalenye oyinqumle wayivula. Unako kwakhona ukuthenga imithwalo crutch kunye nezincedisi kwi-intanethi kwaye uzame ibhegi inyonga yokuthwala izinto ezincinane kunye nawe.
• Soloko unxiba izihlangu ezingatyibiliki xa usebenzisa iintonga nkqu nasendlini.
• Gcina iintonga zilungelelaniswe nobude obulungele wena. Ukuba unganxibanga zihlangu okanye kwiikawusi kangangexesha elithile, hlengisa ubude beentonga zakho.
• Sula iintonga zokucoca zihlala zicocekile ngokusula i-antibacterial.

Iingcebiso malunga nokujikeleza

Unokusebenzisa ukucinga okucwangcisiweyo ukwenza ukuphilisa ngomlenze ophoswe kwimida encinci.

• Misa izitishi ezijikeleze ikhaya lakho. Hlanganisa amayeza akho, amanzi kunye nokutya okutyiwayo kwiindawo ezahlukeneyo ezungeze indlu yakho apho uchitha ixesha elininzi. Oku kunokunceda ukunciphisa umda wexesha onokuthi uhambe ngalo ekhayeni lakho, kwaye, ngokunokwenzeka, unyuka usihla kwizinyuko.
• Sula isithuba ngenxalenye ephambili yekhaya lakho ukuze uhambe ngokulula kuyo. Yiba nesicwangciso kwimeko yongxamiseko ukuze ukhawuleze uphume ekhayeni lakho ukuba ufuna njalo.
• Chonga iindawo zokuphumla kwiindawo oceba ukuzityelela. Tsalela umnxeba phambili kwiindawo oceba ukuya kuzo, ezinjengeevenkile zokutyela, iimyuziyam, neehotele, ukubuza ngokufikelela kwabakhubazekileyo. Khumbula ukuba xa ubuza ezi ntlobo zemibuzo, awuzincedi nje kuphela - uthethelela nabanye abantu.
• Ukuba usebenza kwisakhiwo esinemigangatho emininzi okanye amanqanaba, yazisa isicabha okanye umphathi wesakhiwo ukuba usezintongeni. Ukuba kukho umlilo okanye olunye ungxamiseko kweso sakhiwo, umntu othile kufuneka axelelwe ukuba kukho umntu ongakwaziyo ukusebenzisa izinyuko kwaye ufuna uncedo.

Ngelixa unokucwangcisa ukuhamba kancinci yonke imihla ukukhuthaza ukujikeleza kunye nokuthintela ukulahleka kwethambo kunye ne-atrophy yemisipha, ukuhamba kuya kuhlala kukho umceli mngeni xa unxibe isamente. Cwangcisa ujikeleze isamente yakho ukuze ube noncedo lwezinto ekufuneka uzenzile ukuphakama, ezinjengokunxiba, ukuya kwindibano, ukuhlamba, okanye ukuhlamba.

Iingcebiso zokukhathalela isamente yakho

Izinto ezenziweyo ngabalinganiswa bakho ziya kuba nefuthe kwindlela ekufuneka uyihoyile. Ezona ntlobo zimbini zixhaphakileyo zesamente kukutyabeka kunye nokwenziwa, okanye ifilglass.

I-plasta ye-plast ayikwazi ukuba manzi okanye udaka luya kudilika. I-fiberglass casts kufuneka igcinwe yomile, kodwa intwana yomswakama ovela kumbilo, imvula, okanye amathontsi eshawa aphambukayo angomiswa ngetawuli yephepha.

Nxiba i-boot cast okanye imbadada yentsimbi ukuthintela umphezulu wesamente yakho ukuba ungangcolisi kakhulu. Ungasebenzisa ilaphu elifumileyo ukosula ubumdaka kwisamente yakho ukuba yenziwe ngeglasi yeglasi.

Thenga iibhutsi ezifakiweyo kunye nezembozo ezikwi-intanethi.

Isamente kunye nokhathalelo lolusu xa uhamba

Ukunyamekela isamente kunye nolusu phantsi kwayo kubalulekile ukuze uphilise ngokufanelekileyo ukwenzakala kwakho emlenzeni.

Ukuba isamente yakho yenza ukuba luvaleke unyawo lwakho ngokubila okanye kurhawuzelela, xhathisa umnqweno wokuncamathisela into ezantsi kwisamente yakho. Ulusu lwakho lubuthathaka njengoko lunyanga, kwaye usenokwaphula isithintelo solusu lwakho ngokuzama ukurhawuzelela okanye ukucoca ngaphantsi kwesamente. Endaweni yoko, jonga ukulahla inani elincinci lesoda phakathi kwesamente kunye nolusu lwakho ukubulala iintsholongwane kunye nokugcina isamente inganuki kakubi.

Musa ukunamathela izicwili zangasese okanye iitawuli zamaphepha ezantsi kwisamente. Inokubanjiswa kwaye inciphise ukujikeleza kwegazi, ekufuneka ulinyange inxeba lakho.

Jonga ulusu olujikeleze isamente yakho yonke imihla ukuze uqiniseke ukuba isamente ayiqinanga kakhulu okanye ayikhululekanga. Ukuba ulusu lwakho luyacaphuka okanye luqhekezwe kwindawo ojikeleze kuyo, thetha nogqirha wakho.

Emva kokuba isamente iphume

Emva kokuphuma kwesamente, umlenze wakho unokubonakala wahluke kancinane. Ulusu lwakho lusenokubonakala ngathi lomile, lujijekile, kwaye luthuthu. Umlenze owenzakeleyo unokuba mncinci kunomnye umlenze, njengoko usenokuba ulahlekelwe yimisipha.

• Nyanga isikhumba sakho ngobunono ekuqaleni. Gcoba ulusu lwakho emanzini adikidiki okuhlamba kwaye utshixe ukufuma ngesiqholo esingenalo ivumba lokususa ulusu olomileyo.
• Ukuba unokhakhayi kwingozi yakho, yithambise ngobunono ngetawuli. Ungaze uthabathe ukhwekhwe ungekakulungeli ukuphuma.
• Ukuba uqhele ukucheba imilenze yakho, bamba ubuncinci iintsuku ezimbalwa. Uluhlu lwakho lolusu lusenokufuna ukuboniswa ngumoya ngaphambi kokuba lulungele ukutsalwa kunye nokutsalwa kweenwele ezitsheywayo okanye ukujongana nayo nayiphi na into esusa iinwele zemichiza.

Imibuzo yokubuza ugqirha

Buza ugqirha wakho malunga nokukhathalela ukwenzakala kwakho ngaphambi kokuba ushiye ukuqeshwa kwakho. Isicwangciso sonyango somntu wonke siya kwahluka, kwaye ngamanye amaxesha ugqirha wakho ngekhe azi ukuba uza kuncomela ntoni ade abone ukuba umlenze wakho uphile njani phantsi kwesamente. Izihlunu emlenzeni wakho zinokufuna ukunciphisa ukubuyela kwimisebenzi yesiqhelo.

Imibuzo ethe ngqo kugqirha wakho inokubandakanya:

• Ngaba kufuneka ndisebenzise intambo yokuqhekeza okanye ukuqhubeka nokusebenzisa i-boot yokuhamba emva kokususwa kwesamente? Ukuba kunjalo, ucebisa ukuba usebenzise ixesha elingakanani?
• Ngaba unyango lomzimba luya kufuneka ukuqhubeka nokunyanga? Ndihamba kangaphi? Ucebisa bani?
• Ngaba zikhona iindlela zokuthambisa okanye zokunyanga ubushushu ocebisa ngazo unyango lwasekhaya?
• Yintoni endifanele ndiyijonge njengoko ndiqhubeka nokuphilisa? Ngaba zikhona iimpawu ezithile ongathanda ukuba ndizibukele?

Isibonelelo sokuhamba ngokuphosa

Ukuhamba kwisamente yakho kwandisa ukujikeleza kwindawo yokwenzakala kwakho, okunokukhuthaza ukuphiliswa kwethambo lakho elaphukileyo. Ukuhamba kwisamente yakho kukugcina ungaphulukani nobunzima bethambo. Namaxesha amafutshane okuhamba ngelixa ukwisamente unokunceda ukuthintela ukulahleka kwethambo.

Konke ukwenzakala kwahlukile. Isamente ijolise ekunciphiseni inqaku lakho lokwenzakala ukuze ithambo lakho liphinde lidibane kunye. Ukuqhekeka okunzima kwefibular okanye i-trimalleolar fracture kunokufuna ixesha elongezelelweyo lokuphumla ngaphambi kokuba uzame ukuhamba, umzekelo. Ubudala bakho, inqanaba lentlungu, kunye nomngcipheko weengxaki ziya kuyilungisa ingcebiso kagqirha wakho malunga nokuba kungekudala kufuneka uzame ukuhamba kwi-cast yakho.

Yintoni onokuyenza ngokulandelayo

Ixesha elichithwe kwisamente lingakhathaza, kodwa uninzi lwabantu aludingi kunxiba enye ngaphezulu kweeveki ezintandathu. Thetha nogqirha wakho xa ubona naziphi na kwezi mpawu zilandelayo:

• iinzwane zakho okanye umlenze ongezantsi ubonakala ulahlekelwa yimvakalelo okanye ujike ube luhlaza okwesibhakabhaka
• awunakuzishukumisa iinzwane zakho
• ukudumba kubonakala okanye kuya kusiba mandundu
• I-cast yakho iya ikhululeka
• urhawuzelela ngaphakathi kwesamente yakho engayi kuyeka

Emva kokuba i-cast yakho iphumile, qiniseka ukwenza naluphi na uhlobo lokuzivocavoca, nxiba isamente yokuhamba okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, kwaye ucele naluphi na ukhokelo olulandelayo kugqirha wakho ukuba uyalufuna.