Ukuhlamba izandla zakho kukugcina usempilweni

Umxholo

• Kutheni kubalulekile ukuhlamba izandla?
• Yeyiphi indlela ebalaseleyo yokuhlamba izandla?
• Uzihlamba nini izandla zakho?
• Ukulungiselela ukutya kunye nokutya
• Kukhathalelo lobuqu, imisebenzi esondeleyo, kunye noncedo lokuqala
• Iindawo ezihamba ngeendlela ezininzi kunye nezinto ezimdaka
• Ukhathalelo lwempilo kunye nolunye useto
• Ukunyamekela izilwanyana
• Nini kwaye njani ukusebenzisa isicoci ngesandla
• Iingcebiso zokuhlamba izandla
• Gcina ulusu lwakho lucocekile kwaye lufumile
• Cinga isepha yakho kunye nokugcinwa
• Musa ukugqithisa
• Iingcebiso zokuhlamba izandla zabantwana
• Yise kude

Kutheni kubalulekile ukuhlamba izandla?

Iintsholongwane zisasazeka ukusuka kumphezulu womntu ukuya kumntu xa sichukumisa umphezulu emva koko siphathe ubuso bethu ngezandla ezingahlanjwanga.

Ukuhlamba izandla ngendlela eyiyo yeyona ndlela yokuzikhusela kunye nabanye ekubeni bangakhuseleki kwi-SARS-CoV-2, intsholongwane ebangela i-COVID-19.

Ukulwa ne-COVID-19, icebisa ukuba uhlambe izandla zakho ngesepha kunye namanzi kangangemizuzwana engama-20, ngakumbi ukuba ubukhe kwindawo kawonke-wonke okanye uthimla, ukhohlela, okanye uvuthele impumlo.

Ukuhlamba izandla zakho kakuhle ngesepha kunye namanzi abalekayo kunokuthintela izifo ezichaphazela abantu abasempilweni, kunye nabo banamajoni omzimba abuthathaka.

Ukuhlamba izandla kunokukukhusela kwi-COVID-19 kunye nosulelo lokuphefumla, olunjenge-pneumonia, kunye nosulelo lwesisu olwenza urhudo. Uninzi lwezi meko lunokubulala abanye abantu, njengabantu abadala, abo banamajoni omzimba abuthathaka, iintsana kunye nabantwana. Ungazidlulisa ezi ntsholongwane, nokuba awuguli.

Yeyiphi indlela ebalaseleyo yokuhlamba izandla?

Ukuhlamba izandla zakho ngesepha kunye namanzi kuye kwafunyanwa ukunciphisa iibacteria ngakumbi kunokuhlamba ngamanzi wedwa. Isepha ye-antibacterial isenokungabikho mfuneko yokusebenzisa yonke imihla ekhaya ngaphandle kwezicwangciso zokhathalelo lwempilo. Isepha rhoqo kunye namanzi kunokusebenza.

Amanyathelo okuhlamba izandla ngokufanelekileyo afaka:

1. Hlamba izandla zakho phantsi kwamanzi abalekayo kubushushu obutofotofo. Amanzi afudumeleyo awasebenzi ngakumbi kunamanzi abandayo ekubulaleni iintsholongwane.
2. Faka isicelo sesepha oyithandayo. Iisepha zokuzama ukubandakanya iifomula zolwelo, amagwebu, kunye nalawo anezithambisi ezongeziweyo.
3. Sebenzisa i-lather isiqingatha somzuzu okanye ngaphezulu. Qinisekisa ukusasaza i-lather kuwo onke amalungu ezandla zakho kunye nezihlahla, kubandakanya phantsi kweenzipho zakho naphakathi kweminwe yakho.
4. Hlamba kwaye umise kakuhle.
5. Ukuba usebenzisa igumbi lokuhlambela likawonke-wonke, sebenzisa itawuli yephepha zombini ukucima itepu kwaye ujike isiphatho somnyango xa uphuma.

Uzihlamba nini izandla zakho?

Ukuhlamba izandla rhoqo ngumkhwa wokucoceka omele ukuwenza yonke imihla.

Hlamba izandla zakho emva kokuba ubekwindawo kawonkewonke okanye uchukumise umphezulu ochukunyiswe ngabantu abaninzi, ngakumbi ngexesha lobhubhane we-COVID-19.

Ezi ndawo zilandelayo zihlala zichukunyiswa ngabantu abaninzi:

• Iibhokhwe zomnyango
• Ukukrwela
• indawo zokulahla inkunkuma ngaphandle okanye iinkonkxa zenkunkuma
• izibane zokulayita
• iimpompo zerhasi
• iirejista zemali
• Izikrini zokuchukumisa
• iinqwelo zokuthenga okanye iibhasikiti

Kufuneka kwakhona uhlambe izandla zakho kwezi meko zilandelayo:

Ukulungiselela ukutya kunye nokutya

• ngaphambi, ngexesha, nasemva kokupheka okanye ukupheka ukutya, nto leyo ebaluleke ngakumbi xa ubamba inkukhu ekrwada, amaqanda, inyama okanye intlanzi
• ngaphambi kokutya okanye ukusela

Kukhathalelo lobuqu, imisebenzi esondeleyo, kunye noncedo lokuqala

• emva kokusebenzisa indlu yangasese, kokubini ekhaya okanye kwigumbi langasese likawonke-wonke
• emva kokutshintsha ilweyile lomntwana okanye ukunceda umntwana omncinci asebenzise indlu yangasese
• ngaphambi kokutshintsha iilensi zonxibelelwano
• emva kokuvuthela impumlo, ukuthimla, okanye ukukhohlela, ngakumbi ukuba uyagula
• ngaphambi kokuba uthathe amayeza, njengeepilisi okanye amathontsi wamehlo
• emva komsebenzi wesondo okanye osondeleyo
• ngaphambi kokunyanga ukutsha okanye inxeba, kuwe okanye komnye umntu
• emva kokuhoya umntu ogulayo

Iindawo ezihamba ngeendlela ezininzi kunye nezinto ezimdaka

• ngaphambi nasemva kokusebenzisa izithuthi zikawonke-wonke, ngakumbi ukuba ubambelele kwiziporo zebhasi kunye neendlela zangaphantsi
• emva kokuphatha imali okanye iirisithi
• emva kokuphatha inkunkuma yasekhaya okanye yorhwebo
• emva kokudibana nendawo ebonakalayo emdaka, okanye xa izandla zakho zibonakala zimdaka

Ukhathalelo lwempilo kunye nolunye useto

• ngaphambi nasemva kokunyanga abaguli ukuba ngaba ungugqirha, ugqirha weX-ray, okanye ugqirha wezonyango
• ngaphambi nasemva kokunyanga abathengi ukuba ngaba uyi-cosmetologist, i-beautician, i-tattoo artist, okanye i-esthetician
• ngaphambi nasemva kokungena esibhedlele, iofisi kagqirha, ikhaya labongikazi, okanye olunye uhlobo lweziko lonyango

Ukunyamekela izilwanyana

• emva kokondla isilwanyana sakho, ngakumbi ukuba batya ukutya okuluhlaza
• emva kokuhamba ngenja yakho okanye ukuphatha inkunkuma yezilwanyana

Nini kwaye njani ukusebenzisa isicoci ngesandla

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) likhumbule uninzi lwezinto zokucoca izandla ngenxa yobukho be-methanol.

bubutywala obunetyhefu obunokuba neziphumo ezibi, ezinje ngokuba isicaphucaphu, ukugabha, okanye intloko, xa kusetyenziswa isixa esikhulu kulusu. Iziphumo ezibi kakhulu, ezinje ngobumfama, ukuxhuzula, okanye ukonakala kwenkqubo ye-neva, zinokwenzeka ukuba i-methanol ingenisiwe. Ukusela isicoci sesandla esine-methanol, nokuba kungengozi okanye ngenjongo, kunokuba yingozi. Jonga apha ngolwazi oluthe kratya malunga nokuba ungazibona njani iindawo zokucoca izandla ezikhuselekileyo.

Ukuba uthenge nasiphi na isicoci sesandla esine-methanol, kuya kufuneka uyeke ukuyisebenzisa kwangoko. Buyisela kwivenkile oyithenge kuyo, ukuba kunokwenzeka. Ukuba ufumene naziphi na iziphumo ezibi zokuyisebenzisa, kuya kufuneka ubize umnikezeli wakho wezempilo. Ukuba iimpawu zakho zisongela ubomi, tsalela iinkonzo zonyango ngokukhawuleza.

Izinto zokucoca izandla ziyafumaneka njengokusula kunye nakwifom yejel. Ziyindlela efanelekileyo yokuhamba xa isepha kunye namanzi abalekayo angafumaneki.

Nangona kunjalo, azifanele zisetyenziswe rhoqo endaweni yokuhlamba izandla, kuba isepha kunye namanzi kufanelekile ngakumbi ekususeni rhoqo ukungcola, ukungcola, kunye neentsholongwane eziyingozi kunezinto zokucoca izandla.

Ukusebenzisa izixhobo zokucoca izandla rhoqo kunokunciphisa inani leebhaktheriya eziluncedo ezandleni nasezikhumbeni zakho.

Yenza uninzi lwezinto zokucoca izandla ngokugcina ezi zinto engqondweni:

• Sebenzisa iimveliso ezinotywala. Kubalulekile ukujonga izithako kunye nokusebenzisa isicoci esiqukethe ubuncinci iipesenti ezingama-60 zotywala. I-Ethanol alcohol kunye ne-isopropanol alcohol zombini zombini zamkelekile.
• Khuhla izandla zakho. Sebenzisa inani lesicoci sesandla esinconyelwe kwileyibhile, kwaye uyihlikihle kwizandla zozibini ngamandla. Qiniseka ukuba ufumana zonke iindawo zezandla, kubandakanya izihlahla kunye naphantsi kwezikhonkwane, njengokuba usenza xa uhlamba. Hlikihla zide zome umoya.
• Zifikeleleke kwezinye. Ingcinga efanelekileyo yokugcina isicoci sesandla nawe. Inokuluncedo xa uhamba nenja yakho, uhamba, okanye uye kwiklasi.

Iingcebiso zokuhlamba izandla

Gcina ulusu lwakho lucocekile kwaye lufumile

Ewe, into elungileyo kakhulu inokuba neziphumo ezibi- kwaye oku kubalwa nokuhlamba izandla, nako.

Ukuhlamba izandla rhoqo de zome, zibomvu, kwaye krwada kunokuthetha ukuba uyagqitha. Ukuba izandla zakho ziyaqhekeka okanye zophe, banokuba sengozini yosulelo kwiintsholongwane nakwibacteria.

Ukuthintela ukoma, zama ukusebenzisa isepha yokuthambisa efana ne-glycerin, okanye usebenzise ukhilimu wesandla okanye into yokuthambisa emva kokuhlamba izandla.

Cinga isepha yakho kunye nokugcinwa

Kuba iintsholongwane zinokuhlala kwisepha engagcinwanga kakuhle, isepha engamanzi isenokuba lolona hlobo lubhetele. Iisepha ezingamanzi kufuneka zisetyenziswe endaweni yeesepha zesitena ezikolweni nakwiseto zokhathalelo lwemini.

Musa ukugqithisa

Kwabanye abantu, kubandakanya nabantwana, ukuhlamba izandla rhoqo kunokuba ngumqondiso woxinzelelo okanye imeko ebizwa ngokuba kukuphazamiseka okungafunekiyo (OCD).

Iingcebiso zokuhlamba izandla zabantwana

Nokuba ungutitshala, umnakekeli, okanye ungumzali, kunokuba nzima ukufumana abantwana ukuba bahlambe izandla ngokufanelekileyo. Nazi iingcebiso kunye namaqhinga anokunceda:

• Khetha ingoma oyithandayo umntwana wakho kwaye bayicule ngelixa behlamba izandla. Ukuba yingoma emfutshane, mabayicule kabini. Banokuzama kanye ngelizwi labo kwaye kube kanye njengomlingiswa abamthandayo.
• Yenza ingoma okanye umbongo obandakanya onke amanyathelo okuhlamba izandla kakuhle kwaye uwacengceleze rhoqo nomntwana wakho, ngakumbi emva kokuya kwindlu yangasese naphambi kokutya.
• Qinisekisa ukuba isinki ifikeleleka kwimilenze nezandla ezincinci, ekhaya nasesikolweni.
• Sebenzisa iisepha zokuzonwabisa. Oku kunokubandakanya igwebu, isepha yolwelo etshintsha umbala, kunye nezo zinamakha anobuhlobo kubantwana okanye iibhotile ezinemibala eqaqambileyo.
• Dlala umdlalo wemfazwe yesithupha okanye ukupela ngomnwe nomntwana wakho ngelixa uhlamba izandla.

Yise kude

Ukuhlamba izandla zakho ngesepha rhoqo kunye namanzi abalekayo yeyona ndlela isebenzayo yokumisa ukusasazeka kweentsholongwane kunye neebhaktiriya, kubandakanya ne-COVID-19.

Kubalulekile ukuhlamba izandla ngaphambi nasemva kokuphatha ukutya okanye ukutya. Rhoqo, isepha ye-nonantibacterial ilungile kusetyenziso lwemihla ngemihla.