Ngaba kufanelekile ukuba usebenzise isicatshulwa esimnyama seCohosh ukwenza abaSebenzi?

Umxholo

• Ngaba kukhuselekile ukusebenzisa i-cohosh emnyama ukukhuthaza abasebenzi?
• Yintoni i-cohosh emnyama?
• Ngaba akhona amayeza akhuselekileyo anokukhuthaza abasebenzi?
• Zeziphi ezinye iindlela ezikhuselekileyo zokukhuthaza abasebenzi?
• Ngaba kufuneka uzame ukukhuthaza abasebenzi?
• Amanyathelo alandelayo

Abasetyhini basebenzise imifuno ukuzama ukukhuthaza abasebenzi kangangeenkulungwane. Ii-Herbal teas, amayeza esintu, kunye nemixube yemifuno ziye zavavanywa kwaye zazanywa. Kwiimeko ezininzi, kungcono ukuba abasebenzi baqale ngokwabo. Kodwa kuyaqondakala ukuba abantu basetyhini abadlula kwimihla yabo efanelekileyo banokufuna ukukhawulezisa izinto kunye.

I-cohosh emnyama yenye yeherb onokuthi ufunde ngayo malunga nokunciphisa abasebenzi. Kodwa ikhuselekile? Nantsi into ekufuneka uyazi.

Ngaba kukhuselekile ukusebenzisa i-cohosh emnyama ukukhuthaza abasebenzi?

Abafazi abakhulelweyo kufuneka basebenzise i-cohosh emnyama ngononophelo ngexesha lokukhulelwa, ngokokuphononongwa kwezifundo ezipapashwe kwi. Izifundo ezingaphezulu ziyafuneka ukumisela ukuba kukhuselekile ukusetyenziswa.

Ezinye iingcali zikholelwa ekubeni imifuno inokuba yingozi kakhulu, ngakumbi xa isetyenziswa ngokudibanisa nezinye izinto ezincedisa abasebenzi njenge-blue cohosh.

Soloko uthetha nogqirha wakho ngaphambi kokuzama nayiphi na isongezelelo semifuno ngexesha lokukhulelwa.

Yintoni i-cohosh emnyama?

Abanye ababelekisi eUnited States basebenzisa i-cohosh emnyama njengendlela yokuphumza isibeleko kunye nokukhuthaza ukubetha.

NgokweZiko leSizwe lezeMpilo, u-cohosh omnyama ulilungu losapho lwe-buttercup. Igama elisemthethweni lecohosh emnyama ngu Actaea racemosa. Kukwaziwa nangokuthi:

• snakeroot emnyama
• bugbane
• bugwort
• ngqangqa
• qongqonkqo
• ukurhawula
• imacrotys

Isityalo sivela eMntla Melika kwaye saziwa ngokuba sisinambuzane esiphikisayo.

I-cohosh emnyama isetyenziselwa ukulawula iimpawu ze-menopausal. Ngesi sizathu, kubonakala ngathi inefuthe kwinkqubo yehomoni yabasetyhini.

Ngaba akhona amayeza akhuselekileyo anokukhuthaza abasebenzi?

Impendulo emfutshane apha ayikho. Akukho mifuno ikhuselekileyo ukuba umntu wasekhaya asebenzise eyedwa ukunyanzelisa abasebenzi.

Khumbula, kukho umahluko omkhulu phakathi kwemifuno enokubakho esebenzayo ekunciphiseni umsebenzi kunye nemifuno ikhuselekile ukukhuthaza abasebenzi. Imifuno efana ne-cohosh emnyama inokusebenza ekukufakeni ekusebenzeni, kodwa ayikhuselekanga ngokwaneleyo ukuba ingasetyenziswa ekhaya.

Zeziphi ezinye iindlela ezikhuselekileyo zokukhuthaza abasebenzi?

Ukukhuthaza abasebenzi ukuba baqale ngokwendalo ekhaya, ungathetha nogqirha wakho malunga nokukhulula inwebu kwiofisi yabo njengoko usondela kumhla omiselweyo. Yinkqubo ebonakalisiweyo ukuba ineziphumo ezithembisayo nezikhuselekileyo kunonyango lwamayeza esintu. Unokuzama ukulala ngesondo kunye nokuhamba okuninzi ukukhuthaza abasebenzi ukuba baziqalele. Ngelixa zombini ezi ndlela zingenakho ukuvelisa iziphumo ezikhawulezileyo, kwiimeko ezininzi, aziyi kwenzakalisa.

Ngaba kufuneka uzame ukukhuthaza abasebenzi?

Nangona uziva unqwenela ukwenza umsebenzi ngokwakho, zama ukukhumbula ukuba kwiimeko ezininzi, umntwana wakho uya kuza xa sele ekulungele. Njengomongikazi we-OB, ndizibonile iimeko ezininzi apho ugqirha esenza i-induction ngezizathu ezingezizo ezonyango. Thembela umzimba wakho kwaye uzame ukunqanda ukunyanzelwa ngaphandle kokuba kukho isizathu sonyango esinokubangela.

Amanyathelo alandelayo

Kuya kufuneka usoloko uthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza, nokuba zibhalwe njengendalo. Amayeza endalo kunye namayeza esintu asenokuba neziphumo ebezingalindelekanga ezinamandla. Ngamanye amaxesha, kunokuba yingozi. Xa kuziwa ekunciphiseni abasebenzi, kufuneka ukhumbule ukuba nayiphi na imishanguzo oyithathayo ayichaphazeli wena kuphela, kodwa umntwana wakho oza kuba naye, naye.